Dana

Coconut Chicken Fried Rice

December 29, 2014 by Dana

Well Christmas just flew right by, didn’t it? Of course the last few days have been an absolute hurricane at my house, however today I managed to get a few things in order. My oldest son is home from school this week, so you know what that means, I’m officially a referee now! I think I heard the words “He hit me” more times today then I ever really wanted to hear them. Actually, I’d be totally fine if I never had to hear those words again! 🙂

Amongst all of the chaos I somehow managed to muster up the energy to put dinner together tonight and it was one of those Ohhhh-Soooo-Takeout inspired dishes that did the trick BUT was made with all real, healthier ingredients then you would typically find in takeout food. I was surprised how great the consistency of the sauce turned out because it reminded me of something JUST LIKE you would get from Panda Express. Three Cheers for creating a great sauce with a few simple ingredients that would surely rival Panda Express!

Speaking of Panda Express, I actually looked for their ingredients online and wasn’t able to find ANYTHING. Being tight-lipped about ingredients? Not cool Panda Express! Of course, I know their food is GMO-laden, and probably contains a lot of soybean oil and high fructose corn syrup, but I’d be curious to see what else is hiding in there. They do claim that they only use “natural forms” of MSG so that makes me think they use yeast extract or other flavor enhancers instead. Tricky, tricky! If anyone knows where to find their ingredients shoot me a comment! 🙂 Or better yet forget about them all together and make your own!

I put this delish Coconut Chicken over fried rice, but it would also go great with sticky white rice (GASP!) or brown rice. Ok, I know… the white rice. But there is just something about it that is so wonderful and amazing in every way that makes it perfect for a sticky sweet/spicy/salty sauce. Food heaven is that you???? I have to admit I can eat 100% whole wheat bread and pasta all day every day and never miss the bleached/refined stuff but the sticky rice with takeout-style food is my bleached grains pitfall. Just being honest! If you decide to forgo the extra fried rice steps I would recommend doubling the sauce recipe so that you have a little extra goodness for the rice.

Cooking Tips and Techniques

For best chicken results filet chicken (cut in half lengthwise) first, then cut into small chunks, and finally thin slightly with a meat tenderizer. This will ensure your chicken will cook through easily because it is thinner, and it will be nice and flat for a crispy finish. It sounds like a lot but I promise the extra few minutes of effort it takes will save you cooking time and yield a perfect bite of chicken!
Rinse pan after each batch of chicken is cooked (unless you are using a non-stick surface, then you can just wipe down with a paper towel, and add more olive oil). I used two chicken breasts, and only had to rinse pan one time. This ensures none of your chicken will end up stuck to your pan!
Heat your pan well in advance. I put my oil in the pan and allow it to heat up on low while I’m breading my chicken. When I’m about to cook my chicken I turn it up to medium. I don’t go any hotter then medium/medium low because I’m using olive oil.
Sauce can be cooked in the same pan as your chicken! Save yourself a dish, and use the flavor of the stuff on the bottom of your pan for a delicious sauce. Yumm!
Any veggies you have on hand can be used in the fried rice. Have a ball, throw in them all! I went broccoli heavy cause that’s just how we roll. Hello Cruciferous veggies!

Crispy Blackened Chicken and Broccoli Pasta

December 15, 2014 by Dana

First, who else is watching The Voice right now? All of these guys are so amazing!

And second, a big Happy Birthday to my first born baby, who turns 8 today! I know, I know, shouldn’t I be posting a cupcake or something? Well, those babies were all finished up last night around…..11:30 PM. Every procrastinating parent has been there, right? Luckily my cupcake game is on point and his Teenage Mutant Ninja Turtle cupcakes made it to school without anything tragic happening! 🙂

So after I completely turned my kitchen upside down last night and left the mess to deal with this morning I didn’t really feel like putting something super special together for dinner. You know, when you’ve spent your entire morning with a bottle of bleach in your hands, cleaning up your kitchen and, oh yeah….the pee around the toilet (that whole boy thing is no joke), and you have little energy left for dinner? Sure, it happens to the best of us. And then we make some super easy and delicious Blackened Chicken and Broccoli Pasta and all is well! Not bragging or anything but my husband totally tasted this and said “Chik-fil-a doesn’t have anything on Mommy.” Score!

Ok so yeah, that’s a flax seed in that picture. It has nothing to do with this recipe. Opppps!

This is a two step recipe that involves just one pan. I’m going to quickly sum this up to make this real simple and easy (full recipe below):

1) Coat your chix (restaurant lingo for chicken) in seasoning, dip in breadcrumbs, BAM!

2) Into EVOO drenched and heated pan for some sizzlin’ action. POW!

3) Remove the chix when it is nice and crispy. Deglaze pan with some chicken stock to get all the goodies off the bottom. WOW!

4) Add some butter lovin’ and some flour, then liquids (stock, milk), pasta, and cheese, and simmer that goodness until pasta is about half-way cooked. Add broccoli, allow to cook, and DONE!

Is it just me, or was that really exciting? 🙂 What I love most about this is the ease of cooking the chicken. No annoying waste of an egg to coat your chicken, no 3 step flour, egg, seasoning mess, just an easy cut, coat, and cook method that delivers the crispiest pan “fried” chicken ever!

*For this recipe, I used a store-bought organic breadcrumb. Although these are not 100% whole wheat, they are a great convenience product that doesn’t include any unnecessary ingredients like hydrogenated oils, HFCS, MSG, etc. Here’s a link if your interested!

Vanilla Mint Green Smoothie

December 11, 2014 by Dana

A new week, a new smoothie! I know, I know, didn’t I just post a smoothie recipe? But I’m kind of in love with this one, and Hello! It is December! Doesn’t that mean it is time to put mint in things? Candy canes, bark, cookies…..smoothies!

Now, let’s just hold onto our minty horses for a quick second because all those candy coated holiday minty concoctions are missing the fact that fresh mint leaves have many awesome health benefits. From aiding in digestion to fighting acne, mint can do it! I could keep going and going but I think my friends over at Organic Facts sum it up in their Health Benefits of Mint post. If you want more minty facts, head on over and check them out! Interesting stuff I tell ya, and seriously who knew?

If you’ve never been one to pick up a bunch of fresh mint at the grocery store I highly suggest it. Believe me, after you make this smoothie that fresh mint will work its way into so many other things you hadn’t even planned on making! Tomorrow I’m going to make a big ol’ cup of green tea and throw some mint leaves into that, and then after that I might just steep it into some cream and make a batch of ganache to whip up some icing for a party this weekend. So yeah, I’m getting my mint on this week, and you can too!

What I also discovered while making this smoothie was the glorious, soft-serv-ish concoction I got from the frozen ‘nana, coconut milk, and vanilla bean. I mean, seriously, I could have easily sat there with a spoon and just ate it like that! It is thick, smooth, and oh so creamy! I think I see a lot more frozen ‘nana + coconut milk + other goodies in my future. Plus, my kids are completely on the frozen ‘nana bandwagon. Healthy snacks say what????

So let’s talk coconut milk…because I didn’t really address this in my Strawberry-Pomegranate Green Smoothie post. I prefer to use canned coconut milk because it doesn’t have any weird additives (hello carrageenan) but you can use any milk (or liquid) you’d like. I used Native Forest Organic Light Coconut Milk.I chose this brand because they do NOT use BPA in their can linings. If you haven’t been following you might have seen me mention I’m kind of OCD about canned foods. The first step to addressing your issues is admitting you have a problem, right? HA! Ok, I know I’m a total weirdo about canned foods but hey, I don’t like the idea of putting weird chemicals into my body. So non-BPA linings for me it is, and Native Forest fits the bill. I found this coconut milk in the organic-ish baking section of my local grocery store.

I also added some chia seeds to this smoothie for extra antioxidants/protein. While these little balls of nutrition are pretty awesome, they do add a jelly-ish texture to the smoothie. If you haven’t tried chia seeds yet, I would suggest putting a few in water and allowing them to expand, then trying them before actually putting them into the smoothie. I don’t really love the texture of them, but for nutritional reasons I added them. If you are on the fence, I’d say just omit them altogether! While they do add extra nutrition, they aren’t everyone’s cup o’ tea, and that’s cool! 🙂

Products from Amazon.com

Vanilla Mint Green Smoothie

Vanilla Layer

Ingredients:

1 frozen banana
1/2 cup light coconut milk (canned version)
1/4 vanilla bean pod or 1 tsp pure vanilla extract
1 Tbsp chia seeds (optional)

Green Mint Layer

Ingredients:

1/2 frozen banana
1 and 1/2 cups fresh spinach
10-15 fresh mint leaves
1/4 cup coconut milk

Directions: Thoroughly blend until all ingredients are smooth. Serve immediately.

Chicken Minestrone Soup

December 10, 2014 by Dana

Can I just puuurrrty please dive head first into this pot on a cold, sleeting/freezing rain/snowy day and hibernate there until May? PLEASE?????? Ok, maybe that’s what I’ll be asking Santa for this year!

Confession: most of this soup never even made it to leftover land. It was supposed to, that was the plan. Tomorrow is my husband’s Holiday work party and the kids need a dinner. A big pot of soup is perfect, I said. It will last until the end of the week, I said. This is totally the last bite, I said. Then I lost all self control and kept coming back for more. Where did my self control go again?

Oh that’s right, my self control flew right out the window when I realized how delicious and nutritious this soup was. One more bite because it contains veggies, and then another because Hello! Whole Grains are good for you! And then just one more for the spinach! And the tomatoes! And the ground chicken is lean! And come on, one more because it looks pretty! Ok, heck just dump the whole pot in my mouth, please.

Then all of a sudden I’m all like…honey did you eat all the soup? 🙂

This soup all started when I was at Wegman’s today and saw the organic ground chicken on sale. I kept thinking back to a few years ago when I tried to use ground chicken for tacos and it was a complete disaster. We basically just threw a TON of cheese on top and gagged it down because it had a really odd texture and was just plain awful. I used to use ground turkey quite a bit, so I thought ground chicken would be similar but in truth it really isn’t the same at all.

Today was the first time since the taco debacle that I even considered purchasing ground chicken again and I’m so glad I did! Sometimes I get so sick of using the same meats over and over again, so I thought heck, why not give it another go. I’m a much, much better cook now and I was confident I could doctor it up to make something super yummy out of it. Immediately I thought SOUP, so I went with it. I was really surprised how awesome it turned out, so I just had to share for all those ground chicken doubters out there like myself.

So what made it different then the awful tacos? Well 1) I wasn’t using a seasoning packet that contains an array of random crap added because we just don’t get down with Ortega like that anymore! Then 2) There are so many other flavors going on, and everything kind of blends together to create an overall great taste. Basically what I’m saying is that I was totally wrong for all this time and I used to be a horrible cook! 🙂

*I usually use my own chicken stock, but in a pinch today I found this organic free range Pacific stock that does not contain any added MSG/Yeast Extract. If you don’ t have any homemade stock on hand, I highly recommend checking out this product.

Vote for your favorite #52NewFoods Recipes + Book Giveaway!

December 8, 2014 by Dana

Hola! Remember our #52newfoods challenge? We partnered with cookbook author and Mommy, Jennifer Tyler Lee, to bring you Jennifer’s fabulous book and ideas for helping your family incorporate new foods into family meals, all while making it fun. Genius!

Now here comes the fun part….all of YOU get to vote for your favorite recipes. Three winners will receive copies of Jennifer’s new book, The 52 New Foods Challenge! Here are my own #52NewFoods recipes:

Check you all of the recipes, and pick 4 of your favorites below!

Jennifer’s book is on sale now, and would make a fabulous gift for friends and family members looking to start cooking healthier with new ingredients!

Strawberry Pomegranate Green Smoothie

December 6, 2014 by Dana

*Update 2018: I am now the proud owner of a Vitamix. Thank You Prime Day 2018 for making all of my blender dreams come true. I still think the Ninja Master Prep is a great blender is you are using it lightly or don’t need a completely smooth smoothie, however I can’t say enough about the Vitamix! It is amazing.

Hello Friday! I’m going all Instagram-famous-healthy-people on you today, with this Strawberry Pomegranate Green Smoothie. I mean, come on… paper straws and layered smoothies? How could one go wrong?

I’ve secretly been dying to make a layered smoothie just to make my kids go “oooooooohhhhh!” After I made this today I told my 3 year old is was a “Raph Smoothie” aka the red Ninja Turtle. He’s my smoothie boy already but the words “Raph Smoothie” intrigued him enough to want some immediately and he loved it! With no signs of anything green in sight him and the baby were fighting over the last drops. I combined some frozen bananas, strawberries, the water from a can of coconut milk, pomegranate arils, and spinach to make this and it tasted fantastic without being completely weird and chunky.

Maybe his smoothie was kind of Ninja related because I used my Ninja Master Prep to make it! I’ve talked about it quickly before, and I have to say it again, for the price I love this thing! To be totally honest, we are not the kind of family who can afford blender such as Blendtec or Vitamix. I’m sure those blenders are wonderful, but hello! They are expensive. That’s a crap ton of money for a blender. I just can’t!

Anywho, when we brought the Ninja home I wasn’t quite sure if I was convinced it would actually live up to all of it’s infomercial hype. I’ve seen far too many crappy products on those things to really trust a word that is being said! However, I think it does do what it says it is supposed to do, and the quality is good enough for using it a few times a week. I will say, I had to move the ingredients around a bit to get everything super smooth, but I’m totally fine with that if it saves me a ton of money. I use it like a food processor and obviously, for making smoothies! So far, it is living up to the infomercial hype.

Just one more quick note, yesterday I discovered how to whip coconut cream. I put a can of full-fat coconut milk in the refrigerator and then skimmed the cream off the top and whipped it. The water that was left is what I used for this smoothie, however you can sub the milk straight from the can, or any other milk you’d like!

Products from Amazon.com

Strawberry Pomegranate Green Smoothie

Ingredient (pink layer):

1 frozen banana
1 cup frozen strawberries (or fresh!)
1/2 cup coconut water (from a can of coconut milk, cream skimmed)

Ingredients (green layer):

1 cup fresh spinach
1/2 frozen banana
1/4 cup pomegranate arils
1/4 cup coconut water (from a can of coconut milk, cream skimmed)

Creamy White Cheddar Baked Corn

December 4, 2014 by Dana

Corn. The glue that holds all Holiday meals together. Don’t think so? Try omitting it sometime, and everyone will just keep wondering “What’s missing here???”

I have to admit, I’ve been a corn lover my whole life. As a child I absolutely despised veggies, but corn…we got along just fine. So obviously, as an adult and a chef, I look for ways to make corn even better then it already is. I’ve found a winner here….ding, ding, ding! 🙂 Corn + cheese = yes! It doesn’t really take a genius to figure that one out though, so let’s just say I took an obvious combination and upped the ante a bit by adding a touch of white wine and a layer of crispy Fontina cheese on top!

And now… I bring to you…more processed food confessions from my childhood. Boy, I hope my parents decided my blog was too much of a snooze-fest to even read anymore because I’ve been calling them out for all the crap they fed me as a child a lot lately! I’m just going to assume they aren’t reading and proceed to call them out yet again! The cheese whiz, the frozen pretzels, and now the Kid Cuisines (among lots of other crap). I mean, seriously…why? And who? Who goes to the grocery store and thinks processed junk food in plastic containers that you cook in a microwave seem like a good idea? Apparently my parents thought it was quite nifty because let’s just say I ate Kid Cuisines a few times a week for a few years. I’m still alive! But no wonder I was fat and awkward!

In their defense, I really loved those things. I came home from school, watched Nickelodeon, ate my TV-dinner. The life of a 90’s kid! My favorite Kid Cuisine was the tacos (ok, is talking about this crap getting creepy yet?!?!?). I refused to believe the tacos had beans in them (THEY DID) because I thought I hated beans. I also was quite the little chef because I always mixed the corn and cheese sauce and it was the best combo ever. Hence…. this recipe!

One really important step in this recipe is making sure your frozen corn is defrosted! If it isn’t defrosted it will make the sauce runny when it defrosts in the oven. I made the same mistake one time but quickly fixed it by adding a few tablespoons of flour and baking it for a few more minutes. Flour fixes everything!

*I recommend looking for frozen corn that is organic/non-GMO verified! I used sweet corn that I froze this summer, but store bought is perfectly fine as well!

Bacon and Mustard Asparagus

November 30, 2014 by Dana

Bacon. Mustard. Asparagus. Hello, I’m so glad we’ve met! I’m so glad me and my *asparagus loving* one year old just devoured a whole bunch of asparagus together, covered in whole grain mustard and bacon. Ok, I’m the only one who ate the bacon, because salt-fest 5,000 isn’t exactly a good idea for a one year old. Over concerned Mommy? Possibly. Greedy bacon lover? Yes.

Ok, so I’m not teaching my kids to share bacon. Truth! But you should most definitely make this delicious asparagus to accompany your holiday party this year, and share with your family, because Hello! The table needs a bright and colorful veggie dish and the broccoli casserole just isn’t cutting it anymore. Ok, I’ve always hated broccoli casserole anyway so maybe I’m biased, but seriously this asparagus just screams delish!

I have an asparagus secret weapon that enables me to purchase the perfect, skinny asparagus every week for $2.99 a bundle, and the bundle is huge! On a past recipe a reader mentioned the cost of asparagus and I KNOW, it is super expensive compared to other veggies. If you are looking to save some green on your asparagus GO TO ALDI! GO TO ALDI! GO TO ALDI! I can’t say it enough. Go to Aldi! This time of year they have some awesome seasonal products and if you can find your way out of their junk food isle you might just find some awesome deals on real food. We shop there a lot because 3 kids and a husband that eats like a horse is expensive. We got our bacon at Aldi too, organic, for a fraction of the price of what I would pay at Giant or Wegman’s.

And now… I present to you… the most in-your-face asparagus picture ever. Guiness Book of World Records here I come!

Beautiful, right? Perfect bright colors for a holiday table, right? Yes and yes! Above all this asparagus is just amazingly delicious and I’m not just saying that because I made up the recipe. It might be the *Best Ever* asparagus recipe, but you know pulling out the *Best Ever* card isn’t really my style so let’s just leave it at this: This asparagus is awesome and could be, would be, the *Best Ever* if we used those words. The end!

I must also stress this recipe is SO EASY. Easy as in it takes less than 20 minutes to put together, and as little as 5 if you decide to omit the bacon. Healthy weeknight side dish right here. 🙂

And guess what? We picked a tree this weekend. Hello hunky husband! #Imarriedwell

And the fam 🙂 Of course everyone else is wearing boots and I’m in moccasins!

Loaded Cheese Fries

November 28, 2014 by Dana

Happy Black Friday! I hope everyone had a fantastic Thanksgiving. We had yet another great Thanksgiving with tons of food and time with family. My husband had to work today so no Black Friday shopping for me yet but I might venture out this evening. 🙂

And then…. these Loaded Cheese Fries happened! No mystery Kraft Cheeze Whiz, no bagged fries with tots of extra ingredients including GMO’s, just real ingredients put together to create a real food version of an all time favorite. Say something Kraft, I dare you! And please, if a word contains a Z instead of an S, that might be an indication you have a processed food disaster on your hands!

I must admit, I grew up eating Cheeze Whiz, because again my parents just didn’t understand. Almost every single day I would come home from school and eat a microwaved soft pretzel with Cheeze Whiz (cringe!). I always had to spoon the cold Whiz onto my plate without even looking at it because it actually disgusted me that bad.

So what is Cheeze Whiz anywho? Basically a mix of dairy, canola oil, modified food starch, and preservatives. You know, some processed concoction only Kraft would be able to come up with. What do you really expect from the company who created Cool Whip? I surely don’t expect anything real from them so I made my own cheese sauce that is super easy, uses only 4 ingredients + seasoning and viola! Cheese fries with a real cheese sauce that taste 1,000 times better then that canned crap!

Now that we’ve called out Kraft, let’s talk bacon! We always try to purchase bacon that contain natural nitrates. I know some people don’t think it matter either way, so do what works for you. FYI our natural bacon comes from Aldi, and is a bit cheaper then most mainstream grocery stores. 🙂 Love me some Aldi!

Last but not least, these Loaded Cheese Fries are perfect for tailgating, football parties, Holidays, or any other gathering you can possibly think of. I don’t think I’ve ever met a person who doesn’t love fries so these are the perfect crowd pleaser!

Please excuse this ridiculously huge picture! 🙂

Naturally Sweetened Copycat Frappuccino

November 25, 2014 by Dana

I’m all about the simple things in life… you know like $5.00 coffee drinks! 🙂

Ok, me kid, me kid. I’m more of a plain latte type of gal because have you seen the ingredient lists on Starbuck’s famous drinks? Unfortunately you are getting a lot more then you bargained for when you purchase a Frappuccino, in the form of preservatives and 57 GRAMS OF SUGAR. Hot damn Starbuck’s, REALLY?

Ok, now that we know why their drinks are so addicting and taste wonderful (hint 57 grams), let’s talk about solutions to this problem because I know you know someone who loves them some sugary coffee drinks. The solution is really simple…5 REAL, simple ingredients. Ice, coffee, milk, vanilla (bean or extract), and pure maple syrup. I pinky, pinky promise your coffee will not taste anything like pancakes, but will instead have a really subtle sweetness that works perfectly with the flavors of the coffee, milk, and vanilla mixed together. The best part? 43 grams LESS sugar then the Starbuck’s version. Now this is a treat you can feel okay about!

Imagine… all this time we’ve been paying Starbuck’s $5 a pop to blend coffee and ice for us in their fancy blenders. *face palm* I mean, I’m sure the person who thought this up immediately thought to themselves “No, this would never work.” But somehow, it has been working for many years and making us all fatter and poorer. Thankfully you now have this recipe with no weird, crazy ingredients (dates, bananas?????) that you can play around with to see what works best for you.

If you are used to the super sweet stuff, you might have to add some additional sugar. I’m a person who really loves the flavor of coffee so going easy on the sugar wasn’t a problem for me. Additionally, if you can’t wrap your head around using maple syrup then I would suggest looking for coconut palm sugar and using that instead. That will give you a rich, caramel flavor that would work great with this recipe. I also whipped up some real cream and topped mine with my naturally dyed sprinkles just for fun!

Healthier Vanilla Bean Frappuccino

Ingredients:

1 cup ice
3/4 cup strong brewed cold coffee (I used the cold Starbuck’s coffee in the cold drink section of the grocery store)
1/2 cup milk
1/2 vanilla bean pod or 1 tsp pure vanilla extract
1 Tbsp pure maple syrup

Directions: Put everything in a blender and mix until smooth. Separation is natural and will happen, just like a Frappuccino you would purchase.

Whole Wheat Funfetti Cupcakes

November 21, 2014 by Dana

Will the Real-est funfetti cupcakes please stand up???? 🙂

Confession: I love sprinkles, and cupcakes, and cute baked goods. They brighten my life when everything around me is blue, green, and super hero colored. You know, the 3 boys struggle… it is real folks! I love cupcakes so much I even have one tattooed on my foot, complete with sprinkles and a candy heart. I think that means I’m the official Knower-of-all-things-sprinkles, right? Right!

But then a while ago we kind of had a falling out, the sprinkles and I. I figured out their dirty little secret. It was a little too late, ya’ know with the tattoo and all? The proof was right there, the whole time. All I had to do was flip the little plastic bottle over and take a glance at the ingredients, and we were done-zo for good! Why Wilton, why? Trans fats and artificial colors? How are you going to do me like that Wilton?

I could keep going on about boxed cake mixes, sprinkles, sixlets, and the like but I’ll shorten it up real nice for you… break it off with these products now, it’ll save you in the long run!

Since the sprinkle break-up of my own life I’ve been on the lookout for a better product. Mainly one that is naturally colored and doesn’t contain any partially hydrogenated oil (trans fat). I’ve tried a few different products and while they were all better I liked one brand the best: India Tree Natural Sprinkles. The one big thing that makes these sprinkles different is that the colors don’t bleed once they are on the product. I experienced color bleeding with all of the other brands I tried, although I would still highly recommend them over standard sprinkles any day! One thing I should mention, India Tree’s products are NOT Non-GMO verified, and do contain soy lecithin, which is an ingredient we try to avoid. With that being said, a girl can’t have everything!

You can probably imagine my excitement when a huge rack of India Tree sprinkles appeared at the super-awesome grocery store I frequent. Of course, my husband was along for that trip so it didn’t seem like the right time to go on a naturally dyed sprinkle buying spree. Husbands just don’t understand!

A few days later I was there again and let’s just say I got a few bottles. It’s the Holiday Season! I needed those sprinkles! The internet needs a #betterbaking Funfetti Cupcake recipe! Best part was I got to choose my own mix of colors. Aren’t they puuurrrttty? 🙂

Now comes my whole wheat disclaimer, because I HAVE to say this. I’ve served whole wheat cupcakes to dozens of family members and friends and not one person even questioned them being whole wheat. You know what that means? They didn’t even know. You know what else that means? If you use the right whole wheat recipe your cupcakes will not come out dense and dry like the way people describe whole wheat products. What dense and dry cupcakes? I don’t know because I don’t make them. I promise, you will probably not be able to tell a difference your kids will definitely not know, and your husband will be too busy wondering where all the naturally dyed sprinkles came from to notice either.

This is a whole lot of ‘fetti in my face and I kind of like it! 🙂

Last but not least let’s talk icing. I don’t love a sickeningly-sweet powdered sugar icing. However, I think if you prefer a sweeter icing these would be the perfect compliment! I have quite a few really delicious icing recipes so here are the two that I think match these the best:

Simply Vanilla Buttercream (sweeter):

Ingredients:

1 and 1/2 stick unsalted butter (softened to room temperature)
1/4 cup sour cream
2-3 cups organic powdered sugar
1/2 vanilla bean pod or 2 tsp pure vanilla extract

Directions: Soften butter to room temperature while baking cupcakes. This step is very important!! Beat butter until very smooth, scraping down the sides of your bowl numerous times to make sure all lumps are out. Add sour cream, powdered sugar, and vanilla. Add additional 1-2 tbsp. tapioca starch or non-gmo corn starch to thicken icing to desired consistency without adding more sugar.

Naturally Sweetened Cream Cheese Icing

Ingredients:

1 (8 ounce) package full fat cream cheese
4 Tbsp unsalted butter
1/4 cup + 2 Tbsp pure maple syrup
3-4 Tbsp tapioca starch
1/2 vanilla bean pod or 2 tsp pure vanilla extract

Directions: Soften cream cheese and butter to room temperature. Beat cream cheese until very smooth, scraping down the sides of your bowl numerous times to make sure all lumps are out. Add butter, continue beating until very smooth. Add maple syrup, tapioca starch, and vanilla.

*Recipe adapted from Sally’s Baking Addiction’s: Easy Homemade Funfetti Cupcakes. Have never tried a recipe from her blog that I haven’t loved. Thanks!

Here is the Amazon link to the sprinkles. They are a lot cheaper in stores if you can find them there!

Whole Wheat Gingerbread Pancakes

November 19, 2014 by Dana

I am telling you…these Gingerbread Pancakes totally exceeded my pancake expectations! So much so that I’ve made them for my kids 3 times in the last week. You know, because I just love hearing the words “We want pancakes” before I even step foot out of bed! #mommyproblems

I just read a meme that said “Honesty trumps sugar-coated bullshit.” YES! This is exactly how I feel today as I’m writing this because truth is, I am having major technical issues. ~~Scratch that~~. I’m having massive technical issues. The kind of issues that warrant taking my computer outside with a shotgun, or maybe a baseball bat. Either way, I have no idea what is wrong with my computer and it is driving me insane! Meltdown anyone?

These computer issues also warrant a big coffee, a good cry, and some chocolate. You know, because there’s nothing chocolate can’t fix, right? But seriously, if you don’t see any new posts this week just know that I’m undergoing massive reboots and techie stuff that I don’t really understand and I’ll be back soon. 🙂 Praying I can figure it out soon because my computer is virtually un-usable and SLLLOOWWW.

In (better) news, I took all 3 boys to the dentist today and nobody embarrassed me. That’s right… nobody ran away from me, I didn’t have to chase anyone down the hallway, or pull anyone off the decorations they just love to try to climb on. There were no looks from strangers, or older folks judging me. We came, we dentist’d, we conquered. Yes!!!! 🙂

Ok, now let’s get to the fun part, these Gingy-Men pancakes! I even busted out my naturally dyed sprinkles I’ve been saving just for Holiday baking to dress these pancakes up a bit, and how cute did they turn out? I’ve been known to hate on sprinkles in the past (among other things like bunnies) because they are nasty *ahem partially hydrogenated oils and artificial color-bombs.* However I can totally get down with a few naturally dyed sprinkles on some festive pancakes to put a smile on my boy’s faces! They thought it was something really special and I got to enjoy a pancake with my coffee. Win-win all around!

*Recipe adapted from Williams-Sonoma

Twice Baked Potatoes with Crispy Green Beans and Shallots

November 14, 2014 by Dana

Yesterday was the first snowfall here in Central Pennsylvania. I totally thought I was going to take a nice brisk walk to pick my son up at school but I went outside and SNOW! Seriously, wasn’t ready for that one because at the beginning of the week it was like 60 degrees. Hello November and real cold weather that I’ve been dreading since the start of school!

November also means Thanksgiving aka fata$$ fest aka my kind of Holiday. I have to be honest here, things that involve cooking and food are pretty much right up there on my favorites list. Stuffing face with lots of yummy stuff = YES! Now don’t get too carried away and dump a bunch of soup cans on anything, because you know that’s not how we do here at 3Boys!

ENTER…. these totally over the top and amazing Twice Baked Potatoes! Yes, that’s right. A potato that is baked twice and quite literally stuffed with butter, sour cream, chives, and cheese. I don’t know who thought this whole thing up, but thank you!!! Not only are these potatoes stuff with goodies, they are also TOPPED with goodies. Crispy green bean “fries” and shallots. Amazing…. that’s all I can really say. Scoop it out, pick it up like a ‘tater skin, do what you have to do because you’ll be stuffing your face with these and wondering how something this delicious was so easy to make!

Let me just say these words again in case you missed them…crispy shallots! These things are like the new French fried onions that don’t come out of a canister. I promise they are so much more flavorful then those canned things anyway, and top these potatoes perfectly. Do yourself a favor and make some extra because they are a perfect guilt free topping for basically anything. Salads, sandwiches, broccoli, asparagus, you name it….crispy shallots will make it better. 🙂

Ok, some tips here:

1) Use FRESH chives. Please don’t sell yourself short on this one. Fresh chives are readily available, easy to chop up, and make a world of difference when it comes to the taste of these potatoes. They are a really inexpensive way to make your potatoes 1,000 times more flavorful.

2) Use ORGANIC breadcrumbs (whole wheat if you can find them). Why? Well, I’ve talked about this a lot on here but I’m going to say it again. The mainstream canned breadcrumb brands use horrendous ingredients that are completely unnecessary and dangerous. Hello Progresso, 4C, and the like! We’ve seen your 50+ ingredient list and we are done with your nonsense. Breadcrumbs DO NOT have to contain dangerous hydrogenated oils, high fructose corn syrup, tons of GMO ingredients, and preservatives. We are done with you and your products because they are poo-poo and we know better. Good riddance! Ok, I’m done but seriously, you can make your own using my Whole Grain Breadcrumb recipe, or you can buy an organic brand and check the ingredients to make sure there isn’t anything weird in there. P.S. – The pictures on that post are ugly. Just a warning! 🙂

3) Don’t be afraid to generously season. Potatoes are bland, therefore you need to season them. Go heavy on the salt and pepper or your potatoes will be just kind of ok. I used about 1/4 tsp for 4 potatoes. Potato sizes can vary so give your filling a taste before you bake them again. The last thing you want to happen is for your potatoes to already be served before you realize they are on their way to blander then blands-ville.

4) Use a piping bag and star tip for a really beautiful end result. Yes.. the old piping bag can even be used for potatoes! I used a large star tip and the potatoes came out really easily. Then you can throw the top back on or serve it beside the potato. Either way, they look really nice.

This is a two part recipe. It looks really time consuming but I promise, the green beans and shallots can be thrown together in just a few minutes and the potatoes basically just make themselves in the oven! Sounds like a great recipe to forget about while you are having your Thanksgiving Day glass o’ wine, don’t you think?

Twice Baked Potatoes

Ingredients:

4 large russet potatoes
4 Tbsp salted butter (or 1/4 cup)
4 Tbsp sour cream (or 1/4 cup)
1/4 tsp kosher salt
freshly cracked black pepper, to taste
1-2 ounces sharp cheddar cheese
handful fresh chives

Directions: Wash potatoes. Wrap in foil, bake in oven at 350 degrees for about an hour, or until potatoes are soft. Remove potatoes from oven, unwrap and allow to cool slightly. Cut top off of potato, about 3/4 of the way up. With a spoon, scoop out flesh of potato, making sure to leave a decent amount of potato around the shell, in order for your shells not to cave. Mix flesh with butter, sour cream, salt, pepper, and chives. Pipe or scoop into shells, top with cheese, and bake for an additional 20 minutes or until tops are slightly browned.

Crispy Green Beans and Shallots

Ingredients:

2 cups French style green beans
2/3 cup whole wheat bread crumbs (organic preferred because big name brands DO use trans fats, hfcs, preservatives)
2 Tbsp extra virgin olive oil
1/4 tsp garlic powder
1/8 tsp kosher salt (if using plain or lightly salted breadcrumbs)
1 egg
1 Tbsp water
freshly cracked black pepper to taste
1 large shallot
1/4 cup whole wheat white flour

Directions: Wash and trim green beans. Mix breadcrumbs with olive oil and spices. Whisk egg and water. Dip green beans in egg wash, then roll in breadcrumbs. Green beans will not be completely covered, however sprinkle any remaining breadcrumbs on top for extra crispies! Place on sheet tray. For shallot: slice, sprinkle with salt and pepper, dredge in flour and place on sheet tray with green beans. Bake in oven at 350 degrees for about 20 minutes. Remove green beans, and bake shallots for an additional 10-15 minutes or until crispy.

To assemble: Top potatoes with crispy green beans and shallots plus additional crispy breadcrumbs.

One Pot Chilli Mac

November 12, 2014 by Dana

Comfort food in the best way possible, Chilli Mac!

I know, I know, where have I been? Well, you see there’s this thing called *my oven is like a million years old* and I burnt the skin of a chicken that was supposed to be another post last week. Then there was also this thing called *the lighting in my photo-taking room sucked* and the beautiful reindeer cupcakes I made were basically poo-poo in pictures. And Rudolf even had a shiny nose! 🙁

Speaking of my old oven… that thing! I could seriously just take it outside and have a grand ol’ time with it + a baseball bat. You know your oven is THE WORST when you actually have to Google how to move the racks. I wish I was kidding, but no. I Googled how to move the racks in my oven. *Face Palm* Apparently in the 70’s (I’m guessing) somebody who probably never used an oven decided the best way to move a rack would be to lift it from the very back of the oven. Yeah, totally would of never considered trying that. Just another joyful aspect of apartment living!

But then today… This Chilli Mac happened. And my lighting was nice. And I wasn’t Googling how to use my ancient oven. And there was copious amounts of cheese and greens to throw around to make everyone pretty. I mean really, does it get any better? Comfort food + Happy blogger and boys = Yay!!!!

There is one thing in this recipe that I haven’t talked about lately on 3Boys and that is ketchup. I highly recommend seeking a brand that doesn’t use high fructose corn syrup in their product. Not only is it GMO, it isn’t good for us and the brands using it in their products basically just suck. BOO to them! Don’t buy their crap! Ok, I’m done. 🙂

Now that I got that vent off my chest let’s dive head first into a big bowl of Chilli Mac, shall we? This recipe combines the goodness of hamburger, whole wheat elbow macaroni, sharp cheddar cheese, tons of spices, ketchup, mustard and sour cream into a big, delicious hot mess. This hot mess will make you want to burn the roof of your mouth right off because you can’t wait just 1 minute for it to cool down. I know, I do it every time too. Basically take everything you have in your pantry, dump it into one big hot mess, and enjoy! Chilli Mac it is!

*Don’t forget your greens! I served this with a big ol’ spinach and kale salad and some frozen mango!

Crispy Kale Topped Mac N Cheese

November 5, 2014 by Dana

Remember when I was throwing kale into everything?

Ahhh yes… Kale. We would all love to shove it into every recipe possible but HOW? Last week I challenged myself via the #52NewFoods challenge to bring kale into my cooking. It wasn’t long before it ended up in a pizza, in from scratch tomato sauce, and now in mac n cheese. Kale doesn’t have to be scary and “healthy-freak”-ish. No, it can be used by real people who eat real food. You don’t even have to be a rabbit to eat it anymore! Nor does it just have to sit under a sandwich as a garnish anymore! Yesssss!

Ok, so maybe kale got a bad wrap because it was being used as a garnish for like the past 20 years. Thank God people have woken up to how awesome it is. So much so, I saw kale chips at the grocery store for $7.99 last week. $7.99???? Talk about capitalizing on a new-ish food trend. Not to mention even my kids can make kale chips (minus using the oven of course). All you do is cut off the stems, dry it, and season it. Bam! That’s it. I mean, come on. $7.99???? No, just no.

I bought one bunch of fresh kale (organic too) for $2.79. I used it in 3 recipes. Sheesh. Talk about a mark-up for someone basically baking kale for you. Not to mention then it sits in a container for weeks (or months, who knows) until you actually eat it. Moral of the story, just make it yourself and save like a million dollars. 🙂

Now, I promise…I mean I pinky, pinky promise that this isn’t just some “health-food” ploy. This mac n cheese is absolutely delicious! If you are a lover of a nice, flavorful, crispy topping on your mac n cheese this is PERFECT for you! Cheesy, crunchy, creamy goodness that can all be thrown together in as little as 30 minutes on a busy week night. Say whhhattt?

Now, its time for the talk because I know you knew one was coming! Breadcrumbs are a part of this recipe and I will not be the reason someone reaches for trans fat in the form of those canned breadcrumbs that never go bad. Someone, please explain to me how that is possible? Oh yeah, that’s right. Even mold knows better then to touch partially hydrogenated oils and HFCS. Be smarter then mold! Don’t use progresso, 4C, or any other company whose products appear in the commercial bread isle. Those products contain a whopping 50+ ingredients and are absolute processed junk. I opt to either make my own from toasted Ezekiel bread, or choose a whole wheat organic product that doesn’t contain anything weird. Sometimes taking random additives out of food is as simple as switching from a mainstream brand to a smaller, organic company. 🙂 Maybe one day those big name brands will take a hint!

Now back to the food porn we go!

Crispy Kale Topped Mac N Cheese

Ingredients for Kale:

2 cups whole wheat elbow macaroni
3-4 cups fresh kale
3 Tbsp extra virgin olive oil
1/2 cup organic (whole wheat) breadcrumbs
garlic powder
onion salt
salt & pepper to taste

Directions for Kale: Rinse and dry kale. Remove large stems, chop into small pieces. Toss with olive oil, breadcrumbs, and a generous sprinkling of garlic powder, onion salt, and salt and pepper. Roast in the oven at 300 degrees for about 15-20 minutes or until dry and crispy. Set aside.

Ingredients for Mac n Cheese:

2 Tbsp salted butter
2 Tbsp whole wheat white flour
2 cups milk
4 ounces sharp cheddar cheese
splash of white wine (optional flavor booster)
1/2 tsp onion salt
1/2 tsp paprika
2 tsps whole grain mustard
additional salt and pepper to taste
2 cups whole wheat elbow macaroni

Directions for Mac n Cheese: Boil elbow macaroni according to package directions. Melt butter in sauté pan over medium heat. Add flour, stir to create a paste. Allow to cook for a minute, then slowly add milk little by little, allowing the mixture to thicken before adding more milk. When milk is combined, add splash of white win, cheese, and spices. Allow cheese to melt, season with additional salt and pepper to taste. Top with kale and any additional breadcrumbs on tray, and bake at 350 degrees for just a few minutes for everything to come together nicely.

White Chocolate Orange Gingerbread Cupcakes

November 4, 2014 by Dana

Hello November! So glad you are here! I officially have the next 2 months to bake up a storm. Love, love, love!

Speaking of love… these Gingerbread cupcakes totally converted me to a Gingerbread fan. I’ve been on the molasses train pretty much all year and I have been patiently waiting for the holiday season to bust out some Gingerbread recipes because molasses is kind of awesome. By kind of awesome, I mean it might just be one of my top 5 fav ingredients. Why? Because it gives such a boost of flavor to all baking! These cupcakes highlight the goodness of molasses, with a hint of orange, and a bit of spice. Can you think of a better holiday combination?

PLUS…. remember when we started #betterbaking by calling out all of the nasty ingredients being thrown into dessert recipes all over the inter-world? *Ahem….Cool Whip, Trans fat laden sprinkles* Well, you can add ANOTHER cupcake recipe to the #betterbaking books because this one is simple and to the point. No weird stuff, no convenience products loaded with random crap. Just the simple, real deal… and THAT’S IT! 🙂

Is it just me or do these guys look like they just jumped off the Candy Land board game?

Now, as if you didn’t know this was coming….We need to talk about white chocolate. Yes, the dreaded trans fat talk is coming. I know, it is such a Debbie Downer in all of this cute cupcake fun. But, but, but…. we need to talk about these companies that put dangerous fats in their products knowing full well that they are dangerous! Upon some investigation at the grocery store I came to the conclusion that ALL of the white chocolate morsels/chip contained partially hydrogenated oils (non-organic brands). Hershey’s even called their white chips “Premium” yet they were made with dangerous trans fats. Come on now Hershey’s! We know you can do better then that for us!

Soooo….. I suggest taking a look at your white chocolate ingredients before purchasing a product. If it is organic, AWESOME! Then we know that eliminates most of the cray-cray ingredients we are trying to avoid. I used a Green & Black White Chocolate Bar and it worked great, tasted great, and didn’t contain any added crap. It cost me $2.99, which was only a few cents more then the Ghiradelli bars. If you can’t find an organic bar, look for a bar that doesn’t contain any partially hydrogenated oils, or artificial flavors. Companies like to throw in additional unknown flavorings but nobody likes that weird, fake taste that comes from those flavorings anyway!

And then there was that time when I thought I was getting red cupcake liners, but apparently they were pink. The grocery store must have been convinced they were red too, because they were sitting around all the baking stuff in the middle of the grocery store surrounded by huge Christmas Trees and the green liners. *face palm* But hey, they are super cute AND match my logo, so oh well! 🙂

Whole Wheat Kale and Prosciutto White Pizza + #52NewFoods GIVEAWAY!

October 31, 2014 by Dana

Remember that time you got that genius idea to make homemade pizza with whole wheat flour and it was a total flop? Been there, done that! There has always been something I really hated about how the crust turned out, because truth be told shaping a pizza is really hard!

I was looking for recipes on Martha Stewart’s website and there it was..one of the most genius food hacks I have ever seen! A pizza in a cast iron skillet! Where has this idea been my whole life? I know, I know, Pizza Hut has essentially been doing this forever and calling it panned pizza but it never occurred to me that maybe this would be the tool I needed to fix my homemade pizza problems.

I decided to incorporated kale into our grocery list this week, because it isn’t something I pick up very often. This week was different though, because Jennifer Tyler Lee’s new book, The 52 New Foods Challenge, made me realize I have been ignoring a few vegetables that I’d like to start using regularly. You know, when you get into a grocery shopping routine and forget about all the other stuff the grocery store has? Yeah, that has been me lately and I wanted to challenge my family to trying something new!

What better a way to introduce kale to my children then pizza? I can’t remember a time my kids refused pizza and the dough is an awesome way to get the kids involved and having fun. I kid you not, my toddler had a piece of dough that he played with for hours. Who needs toys when you have pizza dough? 🙂

If you haven’t checked out my Sweet-Fire Chilli post, Jennifer’s book is based upon challenging your family to try just one new food a week. This is a genius way to handle transitioning to cooking from scratch and eating healthier because we all know how busy life with kids can get. Jennifer suggests dedicating at least one day a week to cooking with the whole family and trying something new. Not just that, she has made it into a game for kids to play to entice them to actually eat the new food! Again, where has this idea been my whole life?

Sometimes it is important to step back and take a look at the big picture. With Jennifer’s book, the big picture of eating healthier, getting your kids to try healthy foods, and cutting processed foods seems so much more attainable for families who aren’t sure where to start. Can you imagine though, a year from now having 52 new healthy ingredients to cook for your family with? How amazing is that big picture?

Pizza Dough = Hours of fun! I do believe that is Batman getting wrapped in dough!

I know this question is coming, so I’m going to go ahead an answer it! Is prosciutto processed?

No. Prosciutto is cured, which means it was heavily salted to draw moisture out of the ham and make it safe for consumption. Although this is a process, the prosciutto I used only had 2 ingredients that were ham and salt. Some companies will use nitrates as well, but shop around and find a brand that doesn’t. Since the prosciutto is cured, it is very high in sodium, so I wouldn’t suggest using it as anything other then a heavy garnish in a dish like this. Just a few shreds will give you flavor enough to bring a really great taste without adding gobs of sodium.

If you are intimidated by mixing the pizza dough and using yeast, do not be! It is honestly easier then making cookies, I promise. 🙂 The dough only takes about 8 minutes to mix up, then rests in the refrigerator for at least 1 hour, although you can refrigerate it for up to 24. I highly suggest using whole wheat white flour which is a softer wheat, therefore yields a softer and less dense product. Whole wheat white flour can be confusing because it sounds like it is similar to bleached, enriched, white flour but it IS NOT.

The Giveaway

Jennifer’s book can be pre-ordered below, PLUS I am giving away a copy this week! Simply leave a comment with 1 ingredient you’d like to challenge yourself to cook with this week! Next Thursday, I will randomly select a winner. 🙂

*Whole Wheat Pizza Dough Recipe adapted from 100 Days of Real Food’s recipe Homemade Whole Wheat Pizza. Thanks Lisa!

Lunchboxes Love Mini-Whole Wheat Pizzas Too!

If you find yourself with extra dough, simply cut it into squares and press it into muffin tins. Top with garlic oil, cheese, and veggies.

#betterbaking Whole Wheat Caramel Blondies

October 30, 2014 by Dana

That’s a big blondie, isn’t it? A big, rich, caramel-y blondie that is all whole wheat!

Is it just me or are people totally scurred of committing to using all whole wheat flour in recipes? I can’t even count the amount of times I have been foodgawking and thought to myself “cool no refined grains!” only to click on the recipe and realize it isn’t a whole wheat recipe because it contains 1/2 refined flour. What gives people, what gives!?!?!

Not only that, why label a recipe whole wheat if in fact, it isn’t? Maybe I’m missing something there. 🙂

Fear not though, because here at 3Boys we don’t play those games. All of our recipes are 100% whole wheat, and #betterbaking is taking the internet by storm! Ok, maybe the second part of that was kind of a long shot but people really seem to be interested in baking recipes using better ingredients, so I am here to give you more options and better recipes.

Whole wheat recipes don’t have to be bland, boring, and standard. They don’t have to be limited to just one version of a classic, the possibilities are endless. You don’t have to worry about trying something in whole wheat form and it turning out horrible, and I get to take pictures of pretty desserts that make me happy. Sounds like a win-win situation, doesn’t it? Even my husband thinks it is genius because he gets to taste all of my creations! After all, I have to put that Pastry Arts degree to use somehow, don’t I?

Now that ^^^^ is a caramel blondie! With this recipe I’m really tackling those boxed mixes with the little pouch of gooey caramel intact to drizzle right over those trans fat laden boxed brownies. I know, I know, I’m sorry I just can’t help myself! I have to get all health-freak up in here and talk about the nastyt ingredients in boxed mixes so people understand those mixes are not frowned upon simply because they are supposedly quicker (which I highly debate). They are frowned upon because they contain trans fats, preservatives, and a bunch of other crap. But aren’t brownies just flour, cocoa powder, and leavening agents anyway? Please, someone, anyone…. tell me how this makes ANY sense!

I got to wondering what else Ghiradelli was throwing into those gooey caramel packets and it was just the icing on top of the nasty ingredient cake! It was ugly folks, really ugly. Corn syrup, high fructose corn syrup, artificial flavors, and preservatives. Just a few little extras, right?

Ok, I promise I’m off the trans fats are bad train and we are now going back to our regularly scheduled programming! 🙂

These blondies sound complicated but I promise they are not! Putting together the caramel from scratch could NOT be easier. A few simple ingredients, 5 minutes, and a stovetop is all you need. After you do it once you’ll be wondering why you ever thought caramel was complicated. Not to mention, the FLAVOR from real caramel is totally different and so much better then those plastic wrapped chunks of high fructose corn syrup and hydrogenated oils. Come to the real caramel dark side, I promise we have more fun here! 🙂

For more #betterbaking recipes check out these posts!

Pumpkin Whoopie Pie Cupcakes

PB and Apple Muffins

Caramel Apple Cupcakes

German Chocolate Cupcakes

Fudgy Trip Chocolate Cupcakes

*Recipe adapted from Taste of Home.

Marsala & Veggie Brown Rice Risotto

October 29, 2014 by Dana

Ok let me just state the obvious… I got new little dishes and I LOVE THEM! It’s like I’m a little kid again playing around with a tea party set or something. Although my real childhood tea party set was not near as cool because it was plastic and I ate boxed Hamburger Helper out of it. Really parents, really?

Now that I’m an adult I get to go to Pier 1 with my big girl pants on and pick out some awesome little dishes to take pictures of food in. ~~Scratch that.~~ I get to go to Pier 1 with my oldest son who REALLY wanted to break something in there, so I was basically panicking the whole time because the associates were glaring at me like I was a totally inadequate parent for bringing my child in there. Single with no kids much? I promise associates, one day you’ll totally get it.

Enough about my awesome dishes, let’s talk about this brown rice risotto because lawdy this stuff is amaze-balls. So amaze-balls I get to say amaze-balls. I love, love, love cooking with marsala wine, and anytime marsala is involved so are baby bellas. Baby bellas + marsala + me = LOVE, just incase you didn’t get that when I said ~~amaze-balls~~.

Now let me just tell you beforehand, making risotto is more time consuming then just throwing the lid on a pot of brown rice and walking away. You DO have to ladle the liquid into the pot little by little, but I think it is worth it in the end when you have a ol’ pot of this risotto that you might just want to keep all for yourself. Making it isn’t technical, it just requires a little extra attention. Also, make sure you use quick cooking brown rice or this will take an eternity to cook!

Apple and Brie Quesadilla

October 28, 2014 by Dana

Dana Carvell (3BoysUnprocessed)
It is Halloween week everyone! That means my household will be flooded with a ton of packaged crap and somehow I have to convince my kids that they should eat real food. Enter Apple Pie and Brie quesadilla to steal the show and lure my kids back to real food! Because who can resist melted brie?

HELLO ooooeeyy-gooooey brie that is melted perfectly atop a bed of maple and cinnamon glazed apples! Yes, I just said maple because not only is this quesadilla delicious, it is naturally sweetened (duh!) and on a whole sprouted grain tortilla. A decadent dessert to feel good about? Say it ain’t so!

I mentioned the whole wheat tortilla and this is when I get all PSA up in here and talk about nasty ingredients food manufacturers poison people with. Please check the ingredients on your tortillas before you purchase them! If you see any of this crap, look for another brand. I had to search and search for a brand that wasn’t using any of this stuff, and unfortunately these ingredients are pretty standard in packaged tortillas:

partially hydrogenated oils (aka trans fats)
preservatives
artificial dyes
sneaky refined grains (even if it is labeled whole wheat)

I use Food for Life brand Ezekiel tortillas found in the frozen foods section. Freezing = no preservatives! Yes, these better products do exist and making one simple swap can make or break something being good for you. Check those ingredients so we aren’t giving our money to companies that just don’t get it yet! 🙂

Ok, now that my health food freak out is over let’s talk about how good these babies are, because the ice cream struggle is real and sometimes I just want something sweet! This quesadilla made me kind of forget how much I love ice cream, and that says a lot! I’ve been looking for a way to give my sweet tooth a little fix without going totally overboard with a huge ice cream cone or bowl as big as my head. This is exactly what I was looking for because 1) I LOVE CHEESE and 2) the creaminess of the brie eliminates the desire to go totally overboard with sweetening the apples. That’s right, the brie is such a good companion that I only used 1 Tbsp of syrup per quesadilla. Ok, let’s get real here this quesadilla is my new best friend for so many reasons and that’s all!

Don’t be scared to sprinkle a little cinnamon on the outside and share with friends!

Parmesan, Mushroom and Rice Soup

October 25, 2014 by Dana

Dana Carvell (3BoysUnprocessed)

Parmesan. Mushrooms. Rice. Because everything is better with cheese! 🙂

I’ve made mushroom soup a ton of times. I can easily say THIS Mushroom soup should get a big blue ribbon that says #1, and maybe even one of those little gold star stickers because it is by far my favorite mushroom soup… ever!

Not only is this soup really delicious, it is packed with nutrition and antioxidants. Yes, I just said antioxidants. I know, I know, I’m going to get all healthy-person talk right now but bear with me because you might just want to try something new at the end of this! Black Japonica rice is hands down my new favorite ingredient to use. It has a really nutty and unique flavor (without being totally overbearing) that gives this soup just a hint of earthiness that goes perfectly with the mushrooms. Not only that…. it isn’t bleached and processed or fortified with a bunch of nutrients. It doesn’t need that crap, because it is just perfect the way it is. Anything that leaks color into a soup like this rice is amazing because color=antioxidants. I love, I love I love! If you don’t have black rice on hand, check the organic section of your local grocery store, I’m sure it will be there. I used Lundberg brand. There’s a handy-dandy link at the bottom of the post so you know what it looks like! Wild rice would be a great substitute for black rice if you’d like to go that route as well.

I mean really, this color! 🙂

So what else makes this soup really amazing? Whole grain mustard. Again! I know, I know. WHY more whole grain mustard? Hasn’t every recipe I’ve recently posted contain it? To be honest, maybe. I know for sure my Sweet-Fire Chilli had a little mustard in it, and I threw it in some Mac n Cheese the other day, and well it is just awesome so please expect to see a lot more of it! It just makes everything good. That’s all.

I served this soup with grilled cheese sandwiches (Ezekiel bread, butter, cheese), and my family loved it! Nothing says *breezy fall day* like soup and grilled cheese sandwiches so this was a perfect fall dinner. Veggies + Antioxidant rich rice + Grilled Cheese = Yum!

*This listing is for 6 bags of rice, in the grocery store it is far less expensive. 🙂

#52newfoods Challenge: Sweet Fire Chilli

October 21, 2014 by Dana

Dana Carvell (3BoysUnprocessed)
One of the most common questions I get regarding healthier eating habits is “Do your kids really eat that stuff?”

In short, the answer is yes! They do. However, they are all their own little selves, so there are some exceptions to that statement. After all, my kids aren’t heath-food robots and neither am I. We are a real family, trying to live a healthier lifestyle by cutting processed foods and cooking from scratch. Believe me, some days go better then others, but what I know at the end of the day is everything my kids eat in our home is home cooked, real food. Nothing comes from a package, they don’t eat boxed cereals and pop-tarts for breakfast, and I cook nearly every single meal from scratch. I also have the job of being a mom, in my home, where my food goals are easily attainable. Not to mention, I am already a trained pastry chef and cook, so cooking form scratch was never an issue for me. However, I would be foolish if I thought this was everyone’s life, and I know busy families will quickly fail if the only advice they are given is “cook from scratch.”

Removing processed foods from my household didn’t happen over-night. I was desperate to loose my baby weight, and I knew the key to doing that was getting rid of packaged stuff and replacing it with fresh stuff. Little by little my husband and I made smarter choices, came home from the grocery store with more produce, and started incorporating new foods into our family dinners. When my husband was grocery shopping alone I would ask him to bring home one mystery item for me to create a new recipe with, and to encourage all of us to try something new.

When I started sharing pictures on Facebook of what I was feeding my toddler for lunch, people were instantly interested.

” How do you get your kids to eat that stuff and how can I learn to do the same thing?” came from just about everyone I knew.

Unfortunately I don’t really have any fun or interesting answers! I changed the way we ate little by little, and began cooking everything from scratch instead of using convenience items. The more and more I read ingredient labels, the more I understood just how much food companies take a simple item and turn it into something horrible and unhealthy. I also realized relying on marketing wasn’t going to cut it. I began realizing the more items I purchased THAT DIDN’T EVEN HAVE PACKAGES, the easier making healthy choices became.

Since starting the blog I’ve been on the look-out for helpful ideas for parents trying to solve the never ending mystery that is getting their kids to try new foods. I know every family has their own story, way of life, and eating habits so I was really looking for something that was relatable to all families. When I came across Jennifer Tyler Lee’s new book: The 52 New Foods Challenge, I knew this book was exactly what I was searching for!

The Book

Have you ever considered forgetting about pushing “healthy” foods and just asking your kids to play a game with you? How about pitting your oldest against your youngest to see who can eat the most colors and score the most points? What if broccoli and kale scored higher so they were now the most sought after foods at the dinner table?

I know, I know, it sounds crazy but when I was reading The 52 New Foods Challenge, I started thinking “Why didn’t I think of this before?” My boys absolutely LOVE to out-do each other and dinner time is no exception.

What about considering taking just one hour a week and putting it toward trying something new? No need to completely over-haul your life, just one baby step at a time, and you will be reaching your food goals in no time! Can you imagine next year at this time if your kids were familiar with 52 new fruits and veggies that you could now incorporate into your family dinners?

The 52 New Foods Challenge lays all of this out in a fun and exciting new way to deal with food. No more stressful evenings fighting with your children about why they won’t eat their veggies! Not only does Jennifer explain the game, the point system, and the foods, she also talks about how she plans her meals and packs lunches. Last but not least, Jennifer suggests NO SNEAKING! This was one of my favorite things in the book because I feel the same way. Foods don’t count if your kids can’t see them, and feel their texture.

*For more about Jennifer Tyler Lee’s new book The 52 New Food Challenge, check out her website here!

The Recipe

One amazing thing about The 52 New Foods Challenge is that the foods are listed in season. We try to eat in season as much as we can because I can get a ton of produce at local markets, and it is cheaper! I also prefer food that comes from my area, and eating in season makes this goal really attainable.

Sweet potatoes have long been a staple in our household. When my son was a baby I started feeding him sweet potatoes and he’s been loving them ever since. When he was small I would steam them really soft, and when he got a older I made fries with them. I still make my kids sweet potato fries a few times a week because I know for sure they will always, always eat them! Most of the time they are gone before I even get a chance to grab one!

When sweet potatoes became a staple in our home they started finding their way into our family dinners, and when I put them in chilli I knew I had a winner on my hands. It was absolutely the best chilli I had ever made, and I have been making chilli with sweet potatoes ever since! When I was thinking of a fall recipe to share, I knew this Sweet-Fire Chilli had to be the one. I take fire roasted tomatoes, sweet potatoes, and great northern beans to make a colorful, delicious dinner that your whole family will love. My kids love the color, I love the nutrition, and everyone loves the cheese and sour cream we get to put on top. 🙂 How many colors can you count in the bowl?

Jennifer also suggests getting kids involved with food preparation, so I let the kiddos cut up their dessert, a fruit salad. The used baby oranges, strawberries, and pomegranate seeds to mix together to make themselves a snack after school. They had fun eating their fruit as they were cutting, and even helped me with some of the tomatoes for the chilli. It actually went a lot smoother then I thought it would because typically I don’t let them help.

German Chocolate Cupcakes

October 19, 2014 by Dana

Dana Carvell (3BoysUnprocessed)

You didn’t think the week was going to end without a cute #betterbaking cupcake recipe, did you? Not only was it my Birthday week, I’m also going to a party tonight so I had a few pretty good reasons to start baking up a storm and turning my kitchen upside down! Would you like some cocoa powder on that? 🙂

Yes, you read that right. I AM GOING TO A PARTY. I know, this never happens. I can’t even think of the last time I went to a party but it is happening tonight and the theme is Oktoberfest. How about some German Chocolate Cupcakes? Seems like the perfect dessert addition to an Oktoberfest party, right? I thought so too, until I Googled German Chocolate only to find out it has NOTHING to do with Germany. *palm to my face*

Well then, I guess I won’t be asking the German guy there (yes there’s a guy from Germany coming) if these babes are authentic because he may just laugh in my face! Come to find out, through Google too of course, that German chocolate was named after the guy who created it, and the cake came after that. Doesn’t this remind you of the time we found out Betty Crocker wasn’t even a real person? Seriously, all these things I thought I knew just went down the drain. But have no fear because these cupcakes are:

delicious
cute
whole wheat
100% from scratch

Yes, I think that makes this whole German chocolate snafoo a little bit better, don’t you? Who cares where the term German chocolate came from because we have these awesome cupcakes to blame for that term, and boy these are a great Oktoberfest mistake! Did I mention we are making homemade caramel again? Yeah, that too! There is just no way to go wrong with chocolate cupcakes filled with a gooey, caramel/pecan/coconut filling, and topped with chocolate icing and more caramel and pecans. Is this a cupcake dream or what?

You know what else is really dreamy? Caramel that doesn’t come from a can or a wrapper!

Ok, ok, now that we got that pour shot out of the way let’s talk about assembling these babes because it is super easy. I made the filling using the caramel sauce, toasted pecans, and finely shredded coconut. It was like killing two birds with one stone (seriously who would kill a bird anyway?) because the caramel is the base of the filling, and the topping.

After I made the filling/topping, I whipped up the amazing cream cheese/chocolate/buttercream icing concoction and started assembling. I hollowed a hole in the middle of the cupcakes using the bottom of a piping tip (I’ve also used a melon baller to do that), then I filled the hole, piped the icing, dusted with finely shredded coconut, drizzled with caramel topping, and added some extra pecans. Then of course I had to eat one because I can’t take something to a party that I haven’t tasted yet, and wow… these are just pure amazing-ness. I mean, I just made up a word to describe these because they are that good. I promise, if you like chocolate and caramel, these cupcakes are just for you!

Homemade Caramel Filling/Topping

Ingredients:

1/2 cup organic sugar
3 Tbsp unsalted butter
1/2 tsp molasses
2 Tbsp water
1/8 tsp salt
2 Tbsp milk
1/4 cup toasted pecans (for filling)
1/4 cup finely shredded coconut (unsweetened, for filling)

Directions: In a small saucepan, combine all ingredients except milk. Stir over medium-high heat until sugar is melted, bubbly, and begins to turn darker in color. Remove from heat, stir in milk, and allow to sit to thicken for a few minutes. Set aside 1/4 of the caramel for drizzle, then add pecans and coconut to remaining caramel (you can put it all in the same pan you used to make the caramel). Stir to combine. Filling may harden after caramel is cooled, but still makes an amazing cupcake center!

Chocolate Cream Cheese Buttercream

Ingredients:

1 (8 ounce) package cream cheese
1 stick unsalted butter
3/4 cup organic sugar
1/2 cup unsweetened cocoa powder
3-4 Tbsp Tapioca Starch (or Non-GMO verified corn starch)

Directions: Allow cream cheese and butter to soften on countertop for 30+ minutes before starting. Beat cream cheese and butter until very smooth. Scrape down sides of bowl numerous times to ensure all lumps are out of mixture. Slowly add sugar, beat for another 5 minutes to allow sugar to incorporate, continuing to scrape down bowl to ensure everything is evenly mixed. Add cocoa powder (I always sift cocoa powder first), and Tapioca Starch to finish.

Crockpot Buffalo Chicken Popper Mac

October 16, 2014 by Dana

Ever want to just throw your hand up in the air and say “I GIVE UP!!!”

That was me, this week. All week it has been raining here. Rain, rain, more rain. No sun, none. Not even a little. Now if you know anything about taking pictures of food you might know that natural light = better pictures. I can’t take pictures of food with a flash, or a light in a room. It HAS to be natural. Hence, my frustration when the sun decided to go away for the past 4 days. Somehow, it peeked out just for a minute for me to snap these pictures. Now it’s gone again and I’m back to wondering if I’ll be able to take any pictures tomorrow, or if the sun will be hiding again. Please come back sun!! 🙂

Remember when I confessed that throughout my life I’ve kind of had an obsession with all foods that involve hot sauce? If you haven’t seen my Buffalo Chicken with Creamy Ranch Slaw post, I explain it there! I’m pretty sure I lived on hot sauce dumped on everything for a good portion of my teenage years. I can’t for the life of me figure out why, but for some reason it was the cool thing to do! Then again, teenagers are really awkward and they do lots of weird, unexplainable things.

On to this wonderful crockpot creation, because seriously I can’t be the only person who still loves a bit of nostalgia sometimes! It brings me back to those high school pizza shop days, in a creamy and delicious way. Something about the cream cheese, the hot sauce, and the jalapenos make this sooooo good I just can’t stop.

I should also mention that when it comes to hot sauce, I always check ingredients! I’ve found some brands like to sneak in Polysorbate 80. Even Frank’s includes that in their wing sauce version, but not their original hot sauce. Figure that one out?!?! I stick to the basic stuff to eliminate the unnecessary ingredients, and I’ve always liked Frank’s original the most anyway!

The jalapenos in this creamy/spicy madness are completely optional. The first time I made it I used 2, the second time I used 3. Both times had just a bit of spice. Actually, the perfect amount for a family. My kids ate it, and so did my husband and I and nobody complained of too much spiciness. My toddler is notorious for saying “This is too spicy” about foods that have absolutely NO spice in them, and he ate this with no issues. If you really want to bump this baby up, use 1/2 cup of hot sauce instead of 1/4 cup.

Crockpot Honey Mustard Chicken

October 12, 2014 by Dana

Dana Carvell (3BoysUnprocessed)

Remember when I said I hated crockpot meals, then kept making more crockpot meals? Seriously.

But you know how indecisive women can be so I’m totally blaming my gender on this one. In real non-food blogging life I’m actually pretty indecisive too. Like when my husband asks me a question and I say “I don’t care.” But somewhere inside I care, I do! I just can’t for the life of me make a decision! It is just too mind consuming to actually pony up and say what I want. No…clue…why!

But this CROCKPOT chicken though! It is so yummy and delish in all of it’s mustardy and honey-y glory. Yes, that’s two y’s because honey already ends in a Y. Yeah. So I hyphenated. And all the grammar people go nuts!

I hate to say this…but you know what else is really great about crockpots? The word *freeeedddoommm* singing in my head as I put the ingredients in the crockpot and walk away. Yeah, like knowing you totally have the next 4 hours to NOT spend in your kitchen piddling around over the stove and knocking over spices. Until I decided to make chicken stock.

Did you notice I said the words “knocking over spices?” Who else has a big pile of spices stored right beside their microwave in the most unorganized and clumsy fashion ever? You’d think being a food blogger and all I’d have a really nice spice organization system, like those little jars with magnets that hang right on the wall in the prettiest way ever. But no, I have this heaping mess of spices that is ever-growing and seems to get in the way all the time. Not to mention, try finding something in that mess! Where’s the pepper? Where’s the paprika? Heck, I can’t find it, so I’ll spend the next 15 minutes looking for it, only to find it right in front of me, on top of the microwave, where it was never supposed to be in the first place. Who put it there? Oh yeah.. I did yesterday. *sigh for all of those unorganized folks like myself* Just incase my husband is reading this… my birthday is next week *ah-hem* 🙂

So I’m using whole grain mustard in this chicken because my wonderful husband kept buying it, and I kept putting it into a bunch of random recipes and realized it’s kind of a big deal (are people still saying that?). Now if you aren’t keeping whole grain mustard stocked in your refrigerator at all times already, I’m suggesting you do so. You’ll find a ton of ways to use it, in recipes not just as a condiment, that will make you wonder where it has been all your life. I’ve been using it in pasta salads all summer, in chili, sauces, and now in crockpot meals. So yeah, you can’t go wrong with whole grain mustard!

In addition to the whole grain mustard I added raw honey, soy sauce, and chicken stock. How simple is that? Believe me, it doesn’t sound like much but this chicken is out of this world! The addition of the soy sauce kicks it up 10 notches and goes perfectly with the other ingredients.

*Just check ingredients before purchasing! I have seen some companies sneak random things like high fructose corn syrup and preservatives in mustards. A good mustard should not contain anything that you wouldn’t keep in your own home.

Cinna-Swirl Sticky Bun Cupcakes

October 10, 2014 by Dana

Dana Carvell (3BoysUnprocessed)

Yes, I’m still #Betterbaking! And yes, it just got 1,000 times yummier with these Cinn-Swirl Sticky Bun Cupcakes that take two wonderful baked goods and smear them together to create a pretty, decadent, and fall inspired treat like no other IN THE HISTORY of HISTORY!

Now, hold onto your britches because we aren’t stopping there! These cinnamon-y cupcake delights are topped with Cream Cheese Icing that is naturally sweetened with pure maple syrup. Is this real life? A completely pipe-able, smooth, and delicious icing that stays in tact without the use of 10x sugar? My baking life is now complete!

Two things: Yes, this really happened! And yes, I will be using this method to make icing from here on out during our #Betterbaking series. You know, that little thing I created to help people cut processed ingredients like Cool Whip, and Jell-O Pudding Packets out of their lives forever? Cool Whip and it’s trans fats be gone forevs!

So how is it that I can put maple syrup aka something liquid, into cream cheese and still be able to pipe it onto a cupcake in a smooth and delicious looking way? Tapioca Starch! I know, I know, this sounds like some crazy “health freak” ingredient, but remember that pudding? You know, the one nobody wanted to eat in Elementary School because it was orange and confusing? Yep, that pudding is thickened with the same ingredient so apparently it isn’t so weird and “heath freak” after all. You can find it at almost any grocery store in the organic section or baking section and it works just like cornstarch, minus the whole GMO corn ingredient thing.

Tapioca Starch will dissolve JUST LIKE 10x sugar, and tighten your icing up perfectly so it isn’t dripping down the sides of your cupcakes and making you scream “I hate Pinterest for giving me this horrible idea!” If you aren’t too keen on using a new ingredient, go ahead and look for an organic 10x sugar, or a Non-GMO certified cornstarch to use in place. In my Pumpkin Whoopie Pie Cupcakes, I used an organic 10x sugar so those measurements are over there if you’d like to go that route.

But seriously, how perfect is that icing? 🙂

Now, let’s talk cake because I love me some cinnamon cupcakes to remind me that it is indeed fall and I do need more cinnamon in my life like right now! I took a basic vanilla cupcake recipe and divided the batter in half so I could add LOTS of cinnamon and a hint of molasses and vanilla to the batter to make the swirl. Got it? Don’t worry, everything you need to know is in the recipe. If you aren’t really feeling the extra time to make the swirl, just go ahead and add the extra stuff to the batter. My swirl wasn’t quite as swirly as I would have liked it to be, but I still ended up with a double colored cupcake that was pretty. A girl can’t have everything I suppose.

Now that we’ve got that out of the way I’m going to share some MORE cute-ness in the form of a really cute baby that just happens to be of my making. Usually I don’t share pictures of my kids, but this was just TOO cute not to share. Not only that, my 3 year old asked me if he could have the “pretty cupcake.” See, my boys are coming around! 🙂

And then there was this:

5 Savory Quick Bread Recipes That Rock!

October 10, 2014 by Dana

Savory Quick Breads. Because not everyone is friends with yeast.

Although I spent a few months of my life doing NOTHING but making yeast breads, I tend to not want to go there at home. I’ve had too many “at home fails” because guess what? Yeast is picky, yeast is finicky, and I don’t have all of the professional equipment bakeries have, like huge mixers, confection ovens, and proof boxes. Sure, making yeast-based breads at home can be done, but to be honest I’m perfectly happy with the bread that we buy (Ezekiel Bread from Food For Life) so I don’t see a reason to make my own. I’ve found a bread product that is 100% whole, all natural, Non-GMO, and my kid’s love it, so why add one more thing to my “Mommy-Do” list?

CAUTION: I’m about to burst a Pinterest Bubble right now. Those perfect looking breads and rolls you see on Pinterest? Your version probably won’t look like them. It takes SKILL to roll and shape breads, know how to score them, and proof them just right. Temperature and equipment have a lot to do with how your yeast breads will turn out, and if you aren’t a professional your results may not come close to what you saw in the pictures. Sure, bloggers and professionals make it look simple. Trust me here, it ISN’T! I know, I know, who likes a Debbie Downer? I promise, good news is coming! 🙂

Good news in the form of a huge, melt in your mouth, savory muffin-style quick bread? Yes Please!! Not only are these super easy, you can pretty much put anything on top of them to customize them to your liking. I’ve created 5 basic combinations that I think pretty much rock!

Here’s the deal-io. We make a base, fill the muffin cups (or loaf pan if you choose), then top the base with cheeses, veggies, herbs, and even MUSTARD to create these uber-delish mega-muffs perfect for slathering butter, dipping, lunchboxes, and pretty much any other event you can think of. You could even slice these babes in half and throw something in between to create a sandwich. A savory, mega-muffin sandwich?!?!? Is this real life???? 🙂

And we aren’t stopping there *in creepy infomercial man voice* because these muffins are WHOLE WHEAT, naturally sweetened, and flavored with fresh ingredients. Remember, we are all about #betterbaking here, and we are sticking to it!

Speaking of fresh ingredients, I highly recommend using fresh herbs as opposed to dried because you will not get the same results with dried. Now on to the recipe… enjoy!

*Recipe adapted from Food Network Magazine

Savory Quick Bread Base

Ingredients:

1 and 3/4 cups whole wheat white flour
1 and 1/2 tsp baking powder
1/4 tsp baking soda
1/2 tsp pink Himalayan or Kosher salt
1/4 tsp black pepper
3/4 cup freshly grated parmesan cheese
1/2 cup extra virgin olive oil
2 large eggs
1 Tbsp pure maple syrup or honey
1 cup sour cream

Directions: In a large mixing bowl whisk together flour, baking powder, baking soda, salt, pepper, and parmesan cheese. In a separate bowl mix oil, eggs, sour cream, and sweetener. Add wet ingredients to dry and stir just to combine evenly. Grease 6 large muffin tins (batter will make 12 small or 1 loaf as well). Evenly distribute batter, then top with desired toppings. Bake at 350 degrees for 25-30 minutes (for large muffins) or 45-55 minutes (for loaf pan).

1. Tomato Mozzarella

Use bread base, top with cherry tomatoes and fresh mozzarella. Optional: fresh basil, garlic.

2. Jalapeno Cheddar

Use bread base, top with jalapenos and cheddar cheese.

3. Parmesan Peppercorn

Use bread base, top with freshly cracked black peppercorns, and freshly grated parmesan cheese.

4. Caramelized Onion and Herb

Use bread base, caramelize onion, and add fresh rosemary and thyme. I used 1/4 onion per large muffin. If you are using a loaf pan I’d suggest 1/2 onion.

5. Whole Grain Mustard and Feta

Use bread base, top with a big smear of whole grain mustard and crumbled feta cheese.

Homestyle Sweet Potato and Chicken Soup

October 8, 2014 by Dana

Sweet Potatoes. Nutritious. Delicious. Cheap. Versatile. AMAZING!

But seriously… this soup. The perfect balance of sweet and savory in a big, warm mug waiting for you on the table with a pretty fall decoration in the middle and a pumpkin spice latte on the side! In my house you can go ahead and just throw that pretty fall decoration on the floor and rip it apart because if you haven’t noticed I have 3 boys. They do that. A lot. Well, basically I should just take my pretty decorations and throw them in the trash myself because that’s where they’ll end up. That will save me the hassle of having to clean anything up, right? Boys!

One thing I LOVE about this soup is the color that comes out of the carrots and sweet potatoes to make it the perfect fall orange. Of course, being the only woman in my house nobody else cares about the beautiful color of my soup, so I have to make pictures like the following to bask in my orange glory while others cheer. Is this happening? Please… anyone… someone out there in internet-land, do you care that my soup is orange? Please say yes! 🙂 Please give me a big *nice soup* while we both glance at that pretty bowl!

Thanks, you just made my day! Now I can get over the fact that I will not be displaying any pretty fall decorations on my table until the baby is 18. That’s 17 years of decoration-less fall’s I have yet to endure. But hey, at least I have my orange soup!

And can we talk nutrition for a second because this soup ain’t no rice cake (thanks Blake Shelton for that one). Sweet potatoes = one of the most nutritious foods in the world. That’s right, it tops many other foods labeled “super foods” so I think that makes it even more acceptable to eat numerous bowls in one sitting while burning my mouth because I’m too impatient to wait for it to cool down. Totally acceptable! Until I’m old and have no taste buds left. Then I’ll have to go to restaurants and asks the cooks to heat my soup up over and over and over again until it is boiling in the microwave and my old ass is finally happy. Sound like a real life scenario? That’s because it is! I know, I know, the old people always get a bad rap but seriously I can’t even tell you how many times a day this happened while I was cooking in restaurants. So remember folks, wait until your food cools down or you’ll be THAT old person some day!

*No old people’s feelings were hurt in the making of this post. 🙂

And one more thing.. I found these crackers today. TWO ingredients! 100% whole wheat and salt. Ummm helllllooo healthy cracker I’ve been looking for forever. Thank you for coming into my life today so I could dip you in my soup and take pictures of it. Things always work themselves out perfectly, don’t they?

*I used my Homemade Chicken Stock in this recipe.

#BetterBaking Whole Wheat PB & Apple Muffins

October 3, 2014 by Dana

So this week has been kind of ground-breaking here at 3Boys because I rolled out my #betterbaking series and explained what I’m doing here, which is challenging people to think about the products and ingredients they are using when they bake. Ahhhemmm… dump cakes!

What inspired this? PINTEREST! There is nothing I hate more then clicking on a recipe that says “healthy” only to look at the ingredients and see Cool Whip, boxed cake mixes, and other food-like ingredients on the recipe. Can someone please explain what is ~~healthy~~ about that? What really irks me about this is there are actually people dieting, and trying to live healthy lifestyles who might not realize these ingredients are nothing more then a bunch of trans fats aka partially hydrogenated oils. Hydrogenated oils do not equal healthy! You know, like the equal sign with a slash through it that we used in Algebra!?! Yeah… not equal to healthy!

And we aren’t stopping at Cool Whip and cake mixes folks! I’m also challenging people to consider using whole wheat flours and natural sugars/organic sugars instead of refined stuff. Yes, ANY baked item can easily be transformed into whole wheat with little to no effort. I promise, it’s not what you are thinking either. I’ve given dozens of people my whole wheat products and none of them even questioned it, which means they totally were diggin’ it and didn’t even know. My mom even told me she had no idea my cupcake was whole wheat, and would never have been able to tell the difference (she was eating my Pumpkin Whoopie Pie Cupcakes).

And seriously, how cute are these?!?!?! Lovin’ these so much because guess what? They are:

whole wheat
sweetened naturally (maple syrup/bananas)
contain no eggs (bananas substituted for moisture and structure)
contain 1/2 cup of oats for a little extra iron

Say what? Muffins this cute can actually be this healthy? Come now… to the #betterbaking dark side. We have candy here… I mean… totally cute whole wheat muffins. You know, ugly cupcakes? Yes, muffins are ugly cupcakes. I know, I know, muffins need lovin’ too. That’s why I put an apple slice and peanut butter on top. 🙂

Now, since we are talking about #betterbaking, I’m also going to call out JIFF because they too like to throw some partially hydrogenated oils all up in yo’ peanut butter. Really JIFF? Do choosy moms really like you, or are you just trying to lie to people?

I’m going with you’re just liars. So what I’m really saying is don’t use JIFF or any other brand that chooses to put dangerous fats in their products. There are tons of brands out there that use just 1 or 2 ingredients, and I highly suggest choosing these brands instead of the latter. I know, I know, I just got all “healthy freak” on you, but it is so true and I always give a PSA with peanut butter posts because THE LAST thing I want to do is advise anyone to use hydrogenated oils. I’m only “healthy freak” because I care. 🙂

“Sprinkled with cinnamon and drizzled with maple syrup” has a nice ring to it, right? I totally thought so too. 🙂 So that line just became the official Moto of these lovely muffins.

If you want MORE #betterbaking recipes here are a few others to check out! I’ll be tackling more Cool Whip madness next week so tune in and we can hate on Kraft a little more. 🙂

Whole Wheat Chocolate Cupcakes with Cream Cheese Icing

Pumpkin Whoopie Pie Cupcakes

Fudgy Triple Chocolate Cupcakes

Whole Wheat Banana Muffins with Cream Cheese Filling

One Pot Veggie Mac N Cheese

October 1, 2014 by Dana

30 minute meal right here! Feeding your family veggies has never tasted so good! Cheese meet veggies… 🙂

For real though, who doesn’t love some mac n cheese? It’s like an American diet staple. Please let’s remember the best mac n cheese DOES NOT… I repeat… DOES NOT come out of a box! ~~Kraft Annies Velveeta.~~ Even the “better” organic boxed mac n cheese still has a nice little packet of cheese powder stuff right inside the cute little bunny box. Now please, someone… anyone… what IS that stuff?

How, just how I ask… do you get cheese powder like that? Don’t know, don’t care! *finger snap* because anyone who has a stove can make their own mac n cheese with just a few ingredients PLUS veggies. Incase you think you are not included in that “anyone” even my mom can make homemade mac n cheese, and let’s just say she’s not kitchen savy.

That’s real cheese right there! Cheese powder say what? That’s what I thought! In your face cute bunny packets!

Ok, now that I verbally abused the Annie’s bunny I’m just going to keep explaining how amazing one pot meals are that take LESS THAN 30 minutes to make. This reminds me so much of my Unprocessed Hamburger Helper recipe, in that it is made the same way. Instead of ground beef, I sautéed those lil baby bellas with a clove o’ garlic, and then I added the other goodies, put a lid on that baby, and let a little heat work it’s magic. Now, let’s not just walk away from our stove like those baby bellas don’t need supervision because they do. This pot needs stirred a little more then the Unprocessed Hamburger Helper but it is still very low maintenance and easy.

If you are looking for a little more oommmph in your pot, go ahead and throw in some shredded chicken. A little protein goes a long way, so chicken could bump this meal up on the “I’m full scale” if you need it. 😉

Now excuse me while I go eat what is left in that pan!

Dana

Cooking Tips and Techniques

Products from Amazon.com

Vanilla Mint Green Smoothie

Products from Amazon.com

Strawberry Pomegranate Green Smoothie

Healthier Vanilla Bean Frappuccino

Simply Vanilla Buttercream (sweeter):

Naturally Sweetened Cream Cheese Icing

Twice Baked Potatoes

Crispy Green Beans and Shallots

Crispy Kale Topped Mac N Cheese

The Giveaway

Lunchboxes Love Mini-Whole Wheat Pizzas Too!

For more #betterbaking recipes check out these posts!

The Book

The Recipe

Homemade Caramel Filling/Topping

Chocolate Cream Cheese Buttercream

Savory Quick Bread Base

1. Tomato Mozzarella

2. Jalapeno Cheddar

3. Parmesan Peppercorn

4. Caramelized Onion and Herb

5. Whole Grain Mustard and Feta

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