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Keto

Chipotle Salmon

September 2, 2018 by Dana


This Chipotle Salmon is everything I love in a dinner! Quick, minimal ingredients, easy, packed with nutrition, and delicious! Did I mention the cleanup is a breeze? Grab just a few ingredients and dinner will be ready in 30 minutes or less.


Chipotle Salmon Recipe

When our local grocery store has frozen wild caught salmon on sale I grab a few to fill our freezer with healthy protein that I can defrost and make in a pinch. Baked salmon is one of my go-to quick recipes, and this Chipotle Salmon does not disappoint in the flavor department! Not only does it taste amazing, it is packed with nutrients that our bodies need, which is the whole point of eating to begin with, right?


Chipotle Salmon Recipe

This week was a busy one! The boys went back to school, and came home like little bears. Then a virus went through our house that left me in bed for a day! There is nothing worse then being sick as a mother. Thankfully my husband came to my rescue. Not only did he take care of me all night, he also took care of the kids all day then next day so I could sleep. Best husband award goes to him!

We are also planning a little party for my September babes! We have 2 boys that were born in September and September is just an overall awesome month to throw a party. I discovered a really awesome way to send out invitations, www.paperlesspost.com. They have the most ADORABLE designs, and all I had to do was grab the e-mails of my guests, pick a super cute invitation and send. I realized this was going to save me so much time + shipping expenses so I wanted to tell everyone about this handy discovery incase you are planning your own fall party. The best part is, all of the e-mails you sent your invitations to are saved on your dashboard so no more asking people 1,000 times for their address, writing it on your envelope, mailing it, and then needing it again next time. Who else has done this!?!?!

Chipotle Salmon Recipe

Chipotle Salmon Recipe Tips

  • Beware that the Chipotle sauce can be spicy! If you aren’t  fan of spice, but you’d love the Chipotle flavor I would suggest adding a sweetener like honey or brown sugar. I feel like that would be a super delicious addition to this salmon!
  • The recipe is a tad spicy, but with the addition of the avocado the spice was toned down a lot.
  • If you want to find the best price on wild caught salmon, I would suggest looking in the frozen section. As I mentioned before, I grab a few when they are on sale and stock my freezer.
  • Fresh cilantro is perfect with this recipe, but if you are one of those people who gets a weird taste from cilantro, you can omit it.
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Chipotle Salmon Recipe

Chipotle Salmon

  • Author: Dana
  • Prep Time: 10
  • Cook Time: 20
  • Total Time: 30 minutes
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Description

This slightly spicy take on baked Salmon brings the flavor and the nutrition!


Ingredients

1 slab salmon

1-2 Tablespoon adobo sauce from a small can of Chipotle Peppers

2 Tablespoons salted butter

1 clove fresh garlic

1/4 cup chopped fresh cilantro

1 avocado

juice of half a lime

red onion to taste


Instructions

Place a large piece of tin foil on a baking sheet. Put your salmon on top of the foil. Preheat oven to 350 degrees.

Season salmon with salt + pepper. Spoon your adobo sauce out of the can and spread across salmon.

Cut butter into small chunks and place on top of salmon. I use cold butter that melts in the oven and it works perfectly! Dice fresh garlic + cilantro and sprinkle on top of salmon. Fold up your foil so that it creates a packet and put in the oven.

Bake for 18-20 minutes or until salmon is flaky and cooked through.

While salmon is baking, mash 1 avocado. Mix in fresh cilantro, 1/2 a lime, and red onion to taste. Sprinkle with salt and serve on top of your Chipotle Salmon to balance out the heat.

Did you make this recipe?

Tag @dana_carvell on Instagram and hashtag it #Prettylittleapron

Chipotle Salmon

Filed Under: Entrees, Keto, Recipes

Keto Approved Burger Recipes

May 9, 2018 by Dana

I am SOOO excited to share these Keto Approved Burger Recipes today! But first, since this is my first Ketogenic Diet related post, here is a bit of backstory and information.

Baby weight. It has been a constant thing in my life for the past 11 years. I have 5 kids, things are umm… deflated. Let’s be real… dieting is NO FUN. The food struggle has been real. With each pregnancy I have held on to a little bit of weight, and at this point I’m just really ready to drop it! After my last son I tried the 21 day fix and let me tell you…. torture is the only word that really comes to mind regarding that diet. HELL. By the end of each day I would be standing in front of the cabinet wondering what I could eat. I’m really not here to bash any diet in particular but this one was a low point for me. If that was what dieting the right way looks like then let me just be wrong forever because it was not something I could have done for more then a couple of weeks. Even that was pushing it. On a scale of 1 to I’m going to punch someone if I don’t eat something soon, the 21 day fix is about a 20. So there’s that.


WELCOME…. the Ketogenic diet, or Keto for short. Contrary to popular belief, it is not just about eating steak and bacon. Yes, that is absolutely part of the diet if you like those foods. In short, it is a high fat, moderate protein, low carb diet. Yes, you will see the people posting photos of #allthefat, but the diet does also contain a lot of other foods, with an emphasis on leafy greens and vegetables, high quality fats, and meats like beef, chicken, and fish. What I have found great about the diet is it is totally relatable to real life. I can actually go to functions and eat the food there without feeling like I’m dieting. I’m not carrying around measuring containers, worrying about putting too much dressing on my salad, or micro-managing calories. THERE ARE NO LITTLE STUPID TABLESPOON CUPS FOR DRESSING. Thank You God!

Don’t get me wrong, it still isn’t easy breaking addictions to sugar and low quality carbohydrates. Any time you are restricting food in any way there will be temptations and feelings of want. There are hard days when I want to just eat a thing of ice cream (I’ve done it). There are also awesome days when I step on the scale and see quick progress. It has kept me going thus far and in my first week I’ve gotten rid of 6 lbs! PROGRESS!! 🙂 🙂

I’m going to be putting together a little Keto Q & A section of the blog since I’ll be posting Keto friendly recipes for the foreseeable future. This will help anyone who comes here wondering what all the hype is about and answer some other questions regarding the ins and outs of the diet. First and foremost though, I’m a beginner here too and what I say is not coming from a doctor, nor is it gospel. So keep that in mind! I am also breastfeeding so my needs are a little bit different then your average person.

One thing that led me to creating this post was seeing others on the diet being hung up on eating the same thing over and over and over and over again. Like ME TOO ya’ll. I’ve been doing the same thing. So I decided to reach outside of my routine and create some different burger recipes to eat each week and mix things up a bit. Add a different seasoning and toppings and viola! A whole new meal.

*All macros have been calculated through the Keto Diet App.

  1. Cajun Bacon Bleu Cheese Burger

    Keto Diet

Season burger with cajun seasoning (or old bay), pink himalayan salt, and pepper. Top with bleu cheese crumbles and bacon.

MACROS:
  • 4 oz. burger, 1 oz. bleu cheese, 1 slice bacon, 1 slice tomato, 14 baby carrots

Fat: 38 grams

Protein: 31 grams

Carbs: 8 grams

2. Queso Fresco Fiesta Burger

Ketogenic Diet Burgers

Season burger with cumin, chili powder, adobo seasoning,  pink himalayan salt, and pepper. Top with queso fresco, avocado, sour cream, and fresh cilantro.

MACROS:
  • 4 oz. burger, 1 oz. queso fresco, 1/2 avocado, 2 Tbsp. sour cream, 1 tomato slice, 1 cup strawberries, 1 cup organic spring mix

Fat: 48 grams

Protein: 29 grams

Carbs: 13 grams

3. Cheddar Bacon Avocado Ranch Burger

Keto Diet Burgers Season burger with garlic powder, onion salt, pink himalayan salt, and pepper. Top with cheddar, bacon, avocado, and ranch dressing.

MACROS:
  • 4 oz. burger, 1 oz. cheddar cheese, 1 slice bacon, 1/2 avocado, 1 slice tomato, 2 Tbsp. ranch dressing, 1 cup strawberries, 1 cup organic spring mix

Fat: 65 grams

Protein: 34 grams

Carbs: 15 grams

4. Bacon Provolone Mushroom Burger

Keto Diet Burger Recipes

Season burger with garlic powder, onion salt, pink himalayan salt, and pepper. Top with melted provolone cheese, mushrooms, and bacon.

MACROS:
  • 4 oz. burger, 1 slice provolone cheese, 1/2 cup mushrooms, 1 slice bacon, 1 slice tomato, 14 baby carrots, 1 cup organic spring mix

Fat: 32 grams

Protein: 32 grams

Carbs: 10 grams

5. Pepperoni and Parmesan Burger

Keto Burger Recipes

Season burger with garlic powder, onion salt, Italian seasoning, pink himalayan salt, and pepper. Top with pepperoni and shaved parmesan/romano cheese blend.

MACROS:
  • 4 oz. burger, 1 oz. pepperoni, 2 Tbsp shredded parmesan cheese, 1 tomato slice, 14 baby carrots, 1 cup organic spring mix

Fat: 32 grams

Protein: 29 grams

Carbs: 9 grams

Ketogenic Burger Recipes

 

 

Filed Under: Keto, Uncategorized

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I'm Dana! Foodie + Photographer. Momma of 5. Baby lover. Coffee addict. Cooking through the chaos one recipe at a time! I've built this food blog out of a desire to create and share. My time spend around the table with my family and friends means the world to me. My hope is that you get to feel that too!

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