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apples

#BetterBaking Whole Wheat PB & Apple Muffins

October 3, 2014 by Dana

applemuffins1 (1 of 1)

So this week has been kind of ground-breaking here at 3Boys because I rolled out my #betterbaking series and explained what I’m doing here, which is challenging people to think about the products and ingredients they are using when they bake. Ahhhemmm… dump cakes!


What inspired this? PINTEREST! There is nothing I hate more then clicking on a recipe that says “healthy” only to look at the ingredients and see Cool Whip, boxed cake mixes, and other food-like ingredients on the recipe. Can someone please explain what is healthy about that? What really irks me about this is there are actually people dieting, and trying to live healthy lifestyles who might not realize these ingredients are nothing more then a bunch of trans fats aka partially hydrogenated oils. Hydrogenated oils do not equal healthy! You know, like the equal sign with a slash through it that we used in Algebra!?! Yeah… not equal to healthy!

And we aren’t stopping at Cool Whip and cake mixes folks! I’m also challenging people to consider using whole wheat flours and natural sugars/organic sugars instead of refined stuff. Yes, ANY baked item can easily be transformed into whole wheat with little to no effort. I promise, it’s not what you are thinking either. I’ve given dozens of people my whole wheat products and none of them even questioned it, which means they totally were diggin’ it and didn’t even know. My mom even told me she had no idea my cupcake was whole wheat, and would never have been able to tell the difference (she was eating my Pumpkin Whoopie Pie Cupcakes).

And seriously, how cute are these?!?!?! Lovin’ these so much because guess what? They are:

  • whole wheat
  • sweetened naturally (maple syrup/bananas)
  • contain no eggs (bananas substituted for moisture and structure)
  • contain 1/2 cup of oats for a little extra iron

Say what? Muffins this cute can actually be this healthy? Come now… to the #betterbaking dark side. We have candy here… I mean… totally cute whole wheat muffins. You know, ugly cupcakes? Yes, muffins are ugly cupcakes. I know, I know, muffins need lovin’ too. That’s why I put an apple slice and peanut butter on top. 🙂

applemuffins2 (1 of 1)

Now, since we are talking about #betterbaking, I’m also going to call out JIFF because they too like to throw some partially hydrogenated oils all up in yo’ peanut butter. Really JIFF? Do choosy moms really like you, or are you just trying to lie to people?

I’m going with you’re just liars. So what I’m really saying is don’t use JIFF or any other brand that chooses to put dangerous fats in their products. There are tons of brands out there that use just 1 or 2 ingredients, and I highly suggest choosing these brands instead of the latter. I know, I know, I just got all “healthy freak” on you, but it is so true and I always give a PSA with peanut butter posts because THE LAST thing I want to do is advise anyone to use hydrogenated oils. I’m only “healthy freak” because I care. 🙂

applemuffins3 (1 of 1)

“Sprinkled with cinnamon and drizzled with maple syrup” has a nice ring to it, right? I totally thought so too. 🙂 So that line just became the official Moto of these lovely muffins.

If you want MORE #betterbaking recipes here are a few others to check out! I’ll be tackling more Cool Whip madness next week so tune in and we can hate on Kraft a little more. 🙂

Whole Wheat Chocolate Cupcakes with Cream Cheese Icing

Pumpkin Whoopie Pie Cupcakes

Fudgy Triple Chocolate Cupcakes

Whole Wheat Banana Muffins with Cream Cheese Filling

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Filed Under: Breakfast, Recipes

Whole Wheat Apple and Oat Pancakes

May 16, 2014 by Dana

Apple and Oat Pancakes

I mentioned before I had been trying to perfect my pancake recipe. When I’m creating recipes to use for my kids it does take a bit of trail and error with ingredients to get things just right. I’ve been making pancakes from scratch for quite some time now, so I’m familiar with what makes a good pancake! I also have 3 tiny taste testers to let me know what they like as well.

Nutrients


Of course, being a health conscious mom I  also want to pack as many nutrients as I can into my kid’s breakfast. When my 7 year old son goes off to school in the morning I want to be sure he will have energy to last him until lunch time. The problem with sugary kids cereals and some frozen pancakes is that they are loaded with sugar and refined grains that give kids energy spikes, then crashes. Kids tend to loose focus easily and eating highly refined foods won’t help with that!

Oats provide long lasting energy and are iron rich, so I feel good about feeding them to my toddler and baby as well. Its awesome being able to make a breakfast like this and feed all 3 boys the same thing! The stone ground whole wheat flour in these is also naturally rich in iron, thiamine, riboflavin, niacin, and folate so your getting nutrients from grains without the bleaching and enriching refined grains go through. I’ll never understand the concept of stripping grains of their natural nutrients, then adding them back in. Getting back to basics and using stone ground whole wheat flour, rolled oats, and real apples make these pancakes a delicious way to start the day. They are great for snacks and lunchboxes as well!

*Here is a link to the flour I use:

Filed Under: Breakfast, Recipes Tagged With: apple, oats, pancakes

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I'm Dana! Foodie + Photographer. Momma of 5. Baby lover. Coffee addict. Cooking through the chaos one recipe at a time! I've built this food blog out of a desire to create and share. My time spend around the table with my family and friends means the world to me. My hope is that you get to feel that too!

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Foodie + Photographer. Momma of 5. I've built this food blog out of a desire to create and share. I feel most alive when I'm talking with family and friends around the table. My hope is that you get to feel that too!

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