Pretty Little Apron

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Salted Caramel Sheet Cake

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Salted Caramel Sheet Cake on a surface

Sheet Cakes are my new thing! I used to think they were boring, however lately I have realized that is just not so. This Salted Caramel Sheet Cake is anything but boring, and the perfect treat for a Birthday or special occasion.


Yesterday was my husband’s Birthday. It started as just “one of those days” where everything goes wrong all at one time. We started the day with no power due to a bad storm the night before. We figured by the time we woke up that the power would be restored, however it wasn’t. Next I decided I would go out to the grocery store to pick up a couple things we needed and our van wouldn’t start. When it rains it pours! Finally at about 5 Pm we had power and I thought great, I need to at least bake him a cake.

Totally on the fly I thought, Salted Caramel! He loves peanut butter but we didn’t have any on hand so this was the next best thing I could think of. I used my favorite Vanilla Sheet Cake base. Then I made some American Style buttercream with a hint of cream cheese while the cake was baking. At the end I boiled some sugar and made a homemade caramel sauce to put in the buttercream and top the cake. We had vanilla ice cream on hand as well, which was a perfect addition. At the end of the day we got to sing Happy Birthday to him and he got to enjoy a big piece of cake despite not having power most of the day.

Salted Caramel Sheet Cake with a candle on a plate with a spoon

Salted Caramel Sheet Cake Tips and Tricks

  • For the Vanilla Sheet Cake base, I use my favorite cake mixing and baking method. This calls for a cup of boiling water at the end. Do not fear, the boiling water will not cook your eggs. This helps yield a super moist cake.
  • I always use Watkin’s brand Vanilla Extract. You guys, trust me when I say this is the best vanilla extract I have found.
  • American style buttercream is basically butter and powered sugar. I always add a hint of cream cheese to my icing to add flavor. This will take your desserts from fine to amazing! I also added 2 Tablespoons of the homemade caramel sauce to the icing and it gives just a hint of caramel which is what I was looking for.
  • Cooking homemade caramel sauce is not as hard as you would think. You just boil sugar (without stirring) until you see it starting to turn an amber color. Then you add your heavy cream and butter and you are done. If you have never made homemade caramel sauce before my best advice is do not walk away from it. It can go from good to burnt very quickly. I was mixing my buttercream while my caramel sauce was cooking, however once I saw some color I stopped my buttercream and focused all of my attention on my caramel sauce.
  • I always use parchment paper to line the bottom of my sheet cake pan. This makes it easy to lift the cake out once it cools to icing and cut. I put my parchment paper right on a cutting board and use a large chef knife to cut the cake. After each cut, I wipe the knife off to ensure the next cut is clean and pretty.

Homemade Caramel Sauce

  • 1 cup sugar
  • 1/3 cup water
  • 3/4 cup heavy cream
  • 2 Tablespoons butter
  • 1 teaspoon vanilla extract

Directions: Add sugar to a heavy bottomed pot. Add water to pot and mix to combine sugar and water. Place over medium heat and bring to a boil, do not stir. When sugar is completely dissolved and clear, raise heat to medium high. Cook until sugar starts to turn from clear to amber in color, about 10 minutes. Remove from heat immediately. Stir in heavy cream, butter, and vanilla extract. Your mixture will bubble up when you add these ingredients, just keep stirring. When the caramel is cool enough to give it a try, stir in a dash of salt at a time until you’ve reached your desired taste. If your caramel is lumpy, give it some heat and stir until it is smooth.

Recipe adapted from Fifteen Spatulas. For a full caramel tutorial with pictures, go check out Fifteen Spatulas recipe!

Salted Caramel Buttercream

  • 2 sticks unsalted butter
  • 1 (8 ounce) block cream cheese
  • 2-3 cups powdered sugar
  • 2 teaspoons vanilla extract
  • 2 Tablespoons homemade caramel sauce
  • dash of salt to taste

Directions: Place room temperature butter and cream cheese in the bowl of a stand mixer fitted with the paddle attachment. Cream on medium speed until smooth. Do not use cold butter and do not microwave your butter. Microwaving will cause hot spots that could cause your buttercream to become lumpy. Add powdered sugar 1/2 cup at a time. Add vanilla extract and homemade caramel sauce.

Salted Caramel Sheet cake on a plate with a spoon and a candle

A spoon and plate with a salted caramel cake and candle

Ultimate Red Velvet Cupcakes

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Ultimate Red Velvet Cupcakes

The Ultimate Red Velvet Cupcake recipe is right here, you guys! I’ve seen a ton of complicated Red Velvet cake recipes but here is the truth: When I am baking I like to keep things simple. This Red Velvet recipe is just that, SIMPLE. No random mixing techniques or weird ingredients. A straight to the point and easy recipe that yields a delicate, flavorful cake. This is what we are all after when we bake, right?


Before we just into the recipe, I’ve been sharing quarantine updates so here we go!

We are in our third week in quarantine. This is honestly the longest I’ve been in the same house with my husband for as long as I can remember. I’m always with the kids all day because I am a stay at home Mom, so this isn’t entirely different then my normal life with them except we aren’t doing school drop offs and pick ups. My husband normally works long hours and goes to bed early so our new schedule is so different than our normal lives.

Today was the first day we literally could not figure out what day it was. For some reason I was thinking it was Friday. He was thinking it was Tuesday. It is in fact, Wednesday. He wins for being closer but we definitely had a good 5 minute discussion about what day it actually was. HAHA If that doesn’t sum up the third week of quarantine I don’t know what does!

The kids are completing their first week of at home learning today. Apparently they are still getting an Easter vacation from Thursday to Monday. How nice of the school, right?!? At home learning has been pretty good this week. Nothing too scary to report. I will admit, I do miss packing lunches a little bit and keeping on top of homework when they get home from school. I do also wish on these beautiful days we are having that we would be taking them to baseball practice and getting some fresh air at the park! I guess it is the little things I am missing the most. There are so many positives of this whole experience though and I feel they out weigh the negatives for sure. We are keeping a positive outlook over here!

Red Velvet Cupcake Recipe

Ultimate Red Velvet Cupcake Tips and Tricks

  • I am again, using a cup of boiling water at the end of this recipe. This makes for a very moist and delicate cake. The boiling water will not cook your eggs, I promise. I also use this technique in my Vanilla Sheet Cake recipe.
  • You need a whole heck of a lot of red food coloring to get these cupcakes to the right color. Do not freak when you see that you will be using almost an entire bottle of red food coloring, this is not a typo! When you are mixing, you will see exactly why you need so much.
  • The buttermilk in this recipe not only develops extra flavor, but also makes the texture nice and light. If you don’t have buttermilk on hand, regular milk will work just fine.
  • The cake flour (also known as pastry flour) can be found in the baking isle near all the other flour options. I use Wegman’s brand pastry flour. I also suggest King Arthur’s Brand Cake Flour (sold in a box).
  • I do not like a sickeningly sweet cream cheese icing. I used about 3 and a half cups of powdered sugar in my recipe, however you can add more depending on your own taste.

Ultimate Red Velvet Cupcakes

Red Velvet Cupcakes

Cream Cheese Icing Recipe

  • 1 stick unsalted butter (room temperature)
  • 2 (8 ounce) blocks of cream cheese (room temperature)
  • 3-4 cups powdered sugar
  • 2 teaspoons vanilla extract (I use Watkin’s brand)
  1. In the bowl of a stand mixer fitted with the paddle attachment add your butter and cream cheese. Make sure these ingredients are room temperature! Cold cream cheese will yield a lumpy icing. I do not suggest microwaving these ingredients to soften.
  2. Mix butter and cream cheese until smooth, scraping down your bowl several times to avoid any lumps.
  3. Add 3-4 cups powdered sugar (or more to taste). Add vanilla extract.
  4. Place cream cheese icing in a piping bag and pipe icing on top of cupcakes. I used a Wilton #307 tip for piping.

Recipe adapted from Hershey’s “Perfectly Chocolate” Cake Recipe.

Vanilla Sheet Cake

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We are in unprecedented times people. What am I doing to take my mind off of all the scary things going on in the world, you ask?

I am cooking and baking! I have been lucky enough to keep a stock of flour, sugar, butter, and other baking items on hand. I know some grocery stores are not able to stock these items, so if you have them consider yourself lucky! Cooking and baking (and photographing food) is something that I have always loved, but these past couple of weeks it has kept me sane and moving. I’ve absolutely loved spending time in the kitchen.


My hope is to continue posting recipes I have made in quarantine and talk about what my family is experiencing and the things we have been doing to keep ourselves busy. 🙂

Vanilla Sheet Cake Recipe

Let’s Talk Vanilla Sheet Cake!

Ok, I’ll admit that I am not a huge fan of icing round layer cakes. The Instagram videos make it look really easy, however in my experience, it can be frustrating. We have all seen the Pinterest and Instagram fails and I have been there.

It takes a level of skill and understanding to make a layer cake look perfect. For most home bakers, we haven’t spent the time perfecting those skills because we aren’t making dozens of cakes a day.

Here is where the sheet cake comes in! You can practically put icing on a sheet cake with your eyes closed and it looks wonderful. Add some sprinkles and perhaps a few rosettes, and you have a semi-professional looking cake without all the hassle and tools it takes to put together a layer cake.

This particular recipe is a home run! I adapted this recipe using my favorite chocolate cake recipe (coming soon) and I had no idea how it was going to turn out. The results were one of the best cakes I have ever made. This vanilla cake tastes VERY similar to something that comes out of a box, I would argue way better. It is moist and not lacking flavor. That is exactly what I am looking for with any cake recipe.

Vanilla Sheet Cake

Vanilla Sheet Cake Tips and Tricks

  • Ingredients. I know I just explained that some grocery store shelves in the baking isle are empty but I would NOT use old ingredients. Have you ever tasted a baked good and thought you could taste “something else” in it too? It was probably because ingredients were sitting next to spices and were OLD. If you don’t remember when it was purchased, then toss it and get some fresh ingredients.
  • Using Pastry Flour (cake flour) will give you a delicate, moist cake. I used Wegman’s brand pastry flour because King Arthur was not stocked. My top pick is always King Arthur though.
  • Good quality Vanilla extract is also very important. I have a brand, Watkins, that I 100% recommend over any other brand for taste alone.
  • I always use butter over oil in baking recipes. Oil is lacking flavor and although it can make the texture of some baked goods better, it does not add flavor so I avoid it all together. The original recipe I adapted from suggested 1/2 cup oil so I replaced it with 1 stick of unsalted butter.
  • When you line your sheet cake pan with parchment paper, don’t worry if it isn’t perfect. When your cake is cooled and you remove it from the pan, you can always trim the edges. Simply place your cake on a large cutting board and use a large chef knife to trim any edges that are uneven.
  • POURING IN THE HOT WATER: What sets this cake apart from most all other vanilla cake recipes is the use of boiling water at the very end. This yields an extremely moist cake. The first time I made a cake like this I kept imagining the boiling water cooking the eggs in the batter, however that did not happen.
  • ICING THE CAKE: Do not try to ice a cake that is still warm. I have been tempted many times myself, but don’t do it! Your icing will melt all over the place creating a huge mess. I plopped all of my icing right in the middle of the cake and used an offset spatula to move the icing around. When getting close to the edges, don’t worry if you aren’t right at the edge with your icing. Nobody will notice and it can become a hassle trying to get it perfect.
  • CUTTING THE CAKE: One thing that will also make your sheet cake look beautiful is cutting it properly. Put away the butter knives! You will get a nice and precise cut from a large chef knife. I also avoid “running my knife though” the cake. You want to insert the knife and press down instead of running it sideways. When you run it sideways you will grab cake crumbs and tear up your cake, making it look ugly. We eat with our eyes first so cutting it nicely is important. After each cut wipe off your knife. This also ensures with your next cut you will not tear up your cake.
  • DECORATING THE CAKE: I used a mix of rainbow sprinkles and flat round Wilton Sprinkles. I could not find a link to the flat sprinkles I used. I also used a piping bag with a large star tip to make the rosettes.
Vanilla Birthday Cake

Vanilla Icing Recipe

I will start by saying, I love using cream cheese in icing. It will set apart your cake from all others and create a deeper flavor. By mixing butter and cream cheese, you develop a beautiful American style buttercream with a hint of cream cheese to make it really pop. It doesn’t stand out as cream cheese icing, however it doesn’t taste like sickeningly sweet American style buttercream using powdered sugar to sweeten it. It is the perfect balance and will not disappoint.

Recipe:

  • 2 sticks (1 cup) unsalted butter
  • 8 ounces cream cheese (I prefer Philadelphia brand)
  • 2 tsp vanilla extract
  • 2 1/2 cups powdered sugar (more to taste)

Directions: Soften cream cheese and butter ahead of time. Temperature of these items matters as you do not want lumps in your icing. Once the lumps are there, they are hard to get out.

Cream butter and cream cheese until smooth. Add vanilla extract, and powdered sugar 1/2 cup at a time. As I mentioned, I am not a fan of sickeningly sweet American style buttercream, so you may want to add an additional cup or two of powered sugar depending on your taste.

 

Coconut, Strawberry, Chocolate Chip Scones

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I’m so very much still in the Valentine’s Day spirit over here with these Coconut, Strawberry, Chocolate Chip scones! Or maybe, just maybe.. I had some strawberries and chocolate left over from my Salted Chocolate Covered Strawberries so I decided to put them to good use! <3 <3


Speaking of the Valentine’s Day spirit, I blogged about our Shrimp and Parmesan Strip Steak yesterday. It was our family Valentine’s Day meal and it was delicious! Valentine’s Day is always a great reason for me to go above and beyond in the kitchen and we had a great day. My husband also ate about 4 of these scones, so I’d say they were a hit!

Speaking of the scones, strawberry and chocolate are always a winning combo! I remember one of the first weeks in pastry arts school our chef asked us to think of some flavors that we’d like to put together in some cream puffs. I have no idea why but I was so nervous about it! I thought all day about what I wanted to make and at the end of the day all I could think of was strawberry pastry cream in the middle and chocolate on top. I was almost embarrassed to tell the chef that this is what I thought up. It just seemed to be too obvious of a choice.

And the chef was super happy about it and was like absolutely a great combination!

Never. Doubt. Yourself. 🙂

Sometimes it is totally fine to go with something safe!

 

Coconut Milk

So I feel like canned coconut milk is one of the best kept baking secrets! I have used it in everything from cookies to cupcakes to these scones and LOVE IT. I use it as a substitution in so many recipes and I have yet to have anything totally fail on me. If you are substituting coconut milk into a recipe have no fear, your final product will NOT take on an extremely coconut-ty flavor, and you may not even notice any coconut at all.

I also used the coconut milk in the glaze, which I felt was a bit more coconut then the scones themselves. If you are not a fan of coconut I would just omit it all together and use sour scream in the recipe, and regular milk in the glaze.

I know everyone thinks of the non-dairy coconut milk when you mention those two words, however the canned stuff is so much better in terms of ingredients. Yes, it is a fat source (I use the light version). However there are only 3 ingredients in the Native Forest Canned Coconut Milk that I used! 3 ingredients! They are organic coconut, water, and organic guar gum. If you have ever checked out the ingredient list on a carton of coconut milk they are quite lengthy.

Blueberry Crumble Bars

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Blueberry Crumble Bars

What I love about these Blueberry Crumble Bars:

  • The color
  • They could be breakfast
  • They could also be dessert
  • They are 100% whole grain (whole wheat flour + rolled oats)
  • They just happen to be the perfect little lunchbox treat
  • You can totally dress them up by cutting them a bit smaller and serving them in a fancy cupcake liner
  • Blueberries just happen to be in season right now and are super cheap 🙂

Blueberry Crumble Bars


As far as baked blueberry items go, these are a favorite of mine by a landslide!  I used the same crumble dough last year with my Fresh and Easy Peach Preserves inside and I must say, the blueberry bars win! It might have been the fact that I used more filling but it also might be that I really dig the perfectly sweet/tart blueberries + cinnamon + big clumps of brown sugary dough. Who wouldn’t totally fall in love with these? Oh that’s right… my children. You know, the kids who will eat blueberries frozen or fresh but will not touch a Blueberry Crumble Bar?? Yeah. Them. Seriously.

Blueberry Crumble Bars

Speaking of kids, I’m about to have another one very soon! If you’ve been wondering where the heck I’ve been let me just put it to you like this…. I’m huge. Massive. Pregnant as ever. And cooking as of late has been a little hectic. Heck… everything has been a little hectic. The other day I even Googled the phrase “Pregnant belly got hot while cooking” because opps, it was pressed up against the stove and it didn’t even cross my mind that maybe that was a bad thing until I was already done. Dr. Google told me that the amniotic fluid around the baby is temperature regulated and I should have no fear. Whew! Thank you amniotic fluid for saving me on that Mommy fail moment! What would I do without Dr. Google?

Notes About the Recipe

  • These bars are not overly, sickeningly sweet. Every. Single. Time. I eat a store bought fruit bar I end up with a stomach ache. Not the case here!
  • Do NOT… I recipe.. Do NOT try to cut the bars right out of the oven or you might end up with a purple colored disaster! I let the bars cool for a good 45 minutes-1 hour before even looking their way or thinking about cutting them. I know, it is tempting, but don’t do it! 🙂
  • Parchment paper is also a must here. I know, I hate it too because it always wants to roll up but press that parchment paper down and make it work!
  • The dough is a great base for various fruits. If you get creative and decide to try another variety, give me the deets in the comments. I’d love to hear what you did!
  • Recipe inspiration from Whole Grain Fruit Filled Bars, right out of the Weelicious Lunches cookbook by Catherine McCord of Weelicious. Thanks for the inspiration!

 

Creamy Chicken and Dumpling Soup

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This super silky milk based soup will have your family smiling ear to ear on cold winter days. Great for thermoses and leftovers!

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This soup will hit your mouth like BAM! The perfect dreamy, creamy, comforting chicken soup + dumplings. Does it get any more comfort food then this? I think not. 🙂

While the Holiday cheer was wrapping up I was all like *Creamy Chicken and Dumpling Soup must happen now!* Parties are over, gatherings are over, and I don’t have to share with anyone! This soup = Not for sharing! That is, unless your trying to impress your hunky new man (or woman), or trying to prove to your kids that you are indeed the best cook ever and nobody will ever come close to Mama’s home cooking.




Speaking of Mama’s home cooking… I have an 8 year old that is determined to tell me about every single time in his life that he hated my food. Today in the car I heard something along the lines of:

“Remember that time that you made that lasagna with the broccoli and squash and you promised me that you were going to save a corner with no veggies for me, and then you didn’t, and then you actually burnt it and I hated it. Remember that time?”

Of course I remember that time honey, the time I actually tried to get you to eat broccoli and you acted like I was trying to kill you. How could I possibly forget that you don’t understand that cruciferous veggies are loaded with all the good stuff to keep your little body growing the right way? How could I possibly forget that I didn’t make enough béchamel to cover the noodles completely and ONE BITE got a little crispy on top? One….bite….!!!!! Kids, they don’t forget a thing!

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Cooking Tips and Techniques

  • I used chicken breasts for this soup, however you could sub 2 cups of shredded chicken if you’d like.
  • I added 1/2 cup finely chopped kale for some extra nutrients. I added it very last so it didn’t get soggy and gross. I promise, you can’t even tell it is there! Oh Hi Kale! 🙂
  • I adapted this recipe for the dumplings. I used whole wheat white flour, which does yield a courser dumpling. I advise using whole wheat flour MOST of the time, but if your family isn’t used to whole grains you might want to sub 1/2 all purpose. I loved the dumplings, they had a great flavor, and the longer they sat in the broth the better they were!
  • The dumplings will get bigger after you drop them in your pot. Small dumplings = better dumplings because if you make them too big you will end up with a weird center.

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Whole Wheat Funfetti Cupcakes

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Will the Real-est funfetti cupcakes please stand up???? 🙂


Confession: I love sprinkles, and cupcakes, and cute baked goods. They brighten my life when everything around me is blue, green, and super hero colored. You know, the 3 boys struggle… it is real folks! I love cupcakes so much I even have one tattooed on my foot, complete with sprinkles and a candy heart. I think that means I’m the official Knower-of-all-things-sprinkles, right? Right!

But then a while ago we kind of had a falling out, the sprinkles and I. I figured out their dirty little secret. It was a little too late, ya’ know with the tattoo and all? The proof was right there, the whole time. All I had to do was flip the little plastic bottle over and take a glance at the ingredients, and we were done-zo for good! Why Wilton, why? Trans fats and artificial colors? How are you going to do me like that Wilton?

I could keep going on about boxed cake mixes, sprinkles, sixlets, and the like but I’ll shorten it up real nice for you… break it off with these products now, it’ll save you in the long run!

Since the sprinkle break-up of my own life I’ve been on the lookout for a better product. Mainly one that is naturally colored and doesn’t contain any partially hydrogenated oil (trans fat). I’ve tried a few different products and while they were all better I liked one brand the best: India Tree Natural Sprinkles. The one big thing that makes these sprinkles different is that the colors don’t bleed once they are on the product. I experienced color bleeding with all of the other brands I tried, although I would still highly recommend them over standard sprinkles any day! One thing I should mention, India Tree’s products are NOT Non-GMO verified, and do contain soy lecithin, which is an ingredient we try to avoid. With that being said, a girl can’t have everything!

You can probably imagine my excitement when a huge rack of India Tree sprinkles appeared at the super-awesome grocery store I frequent. Of course, my husband was along for that trip so it didn’t seem like the right time to go on a naturally dyed sprinkle buying spree. Husbands just don’t understand!

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A few days later I was there again and let’s just say I got a few bottles. It’s the Holiday Season! I needed those sprinkles! The internet needs a #betterbaking Funfetti Cupcake recipe! Best part was I got to choose my own mix of colors. Aren’t they puuurrrttty? 🙂

Now comes my whole wheat disclaimer, because I HAVE to say this. I’ve served whole wheat cupcakes to dozens of family members and friends and not one person even questioned them being whole wheat. You know what that means? They didn’t even know. You know what else that means? If you use the right whole wheat recipe your cupcakes will not come out dense and dry like the way people describe whole wheat products. What dense and dry cupcakes? I don’t know because I don’t make them. I promise, you will probably not be able to tell a difference your kids will definitely not know, and your husband will be too busy wondering where all the naturally dyed sprinkles came from to notice either.

This is a whole lot of ‘fetti in my face and I kind of like it! 🙂

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Last but not least let’s talk icing. I don’t love a sickeningly-sweet powdered sugar icing. However, I think if you prefer a sweeter icing these would be the perfect compliment! I have quite a few really delicious icing recipes so here are the two that I think match these the best:

Simply Vanilla Buttercream (sweeter):

Ingredients:

  • 1 and 1/2 stick unsalted butter (softened to room temperature)
  • 1/4 cup sour cream
  • 2-3 cups organic powdered sugar
  • 1/2 vanilla bean pod or 2 tsp pure vanilla extract

Directions: Soften butter to room temperature while baking cupcakes. This step is very important!! Beat butter until very smooth, scraping down the sides of your bowl numerous times to make sure all lumps are out. Add sour cream, powdered sugar, and vanilla. Add additional 1-2 tbsp. tapioca starch or non-gmo corn starch to thicken icing to desired consistency without adding more sugar.

Naturally Sweetened Cream Cheese Icing

Ingredients:

  • 1 (8 ounce) package full fat cream cheese
  • 4 Tbsp unsalted butter
  • 1/4 cup + 2 Tbsp pure maple syrup
  • 3-4 Tbsp tapioca starch
  • 1/2 vanilla bean pod or 2 tsp pure vanilla extract

Directions: Soften cream cheese and butter to room temperature. Beat cream cheese until very smooth, scraping down the sides of your bowl numerous times to make sure all lumps are out. Add butter, continue beating until very smooth. Add maple syrup, tapioca starch, and vanilla.

*Recipe adapted from Sally’s Baking Addiction’s: Easy Homemade Funfetti Cupcakes. Have never tried a recipe from her blog that I haven’t loved. Thanks!

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Here is the Amazon link to the sprinkles. They are a lot cheaper in stores if you can find them there!

Whole Wheat Gingerbread Pancakes

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I am telling you…these Gingerbread Pancakes totally exceeded my pancake expectations! So much so that I’ve made them for my kids 3 times in the last week. You know, because I just love hearing the words “We want pancakes” before I even step foot out of bed! #mommyproblems

I just read a meme that said “Honesty trumps sugar-coated bullshit.” YES! This is exactly how I feel today as I’m writing this because truth is, I am having major technical issues. Scratch that. I’m having massive technical issues. The kind of issues that warrant taking my computer outside with a shotgun, or maybe a baseball bat. Either way, I have no idea what is wrong with my computer and it is driving me insane! Meltdown anyone?

These computer issues also warrant a big coffee, a good cry, and some chocolate. You know, because there’s nothing chocolate can’t fix, right? But seriously, if you don’t see any new posts this week just know that I’m undergoing massive reboots and techie stuff that I don’t really understand and I’ll be back soon. 🙂 Praying I can figure it out soon because my computer is virtually un-usable and SLLLOOWWW.

In (better) news, I took all 3 boys to the dentist today and nobody embarrassed me. That’s right… nobody ran away from me, I didn’t have to chase anyone down the hallway, or pull anyone off the decorations they just love to try to climb on. There were no looks from strangers, or older folks judging me. We came, we dentist’d, we conquered. Yes!!!! 🙂

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Ok, now let’s get to the fun part, these Gingy-Men pancakes! I even busted out my naturally dyed sprinkles I’ve been saving just for Holiday baking to dress these pancakes up a bit, and how cute did they turn out? I’ve been known to hate on sprinkles in the past (among other things like bunnies) because they are nasty *ahem partially hydrogenated oils and artificial color-bombs.* However I can totally get down with a few naturally dyed sprinkles on some festive pancakes to put a smile on my boy’s faces! They thought it was something really special and I got to enjoy a pancake with my coffee. Win-win all around!

*Recipe adapted from Williams-Sonoma

 

 

 

 

White Chocolate Orange Gingerbread Cupcakes

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Hello November! So glad you are here! I officially have the next 2 months to bake up a storm. Love, love, love!


Speaking of love… these Gingerbread cupcakes totally converted me to a Gingerbread fan. I’ve been on the molasses train pretty much all year and I have been patiently waiting  for the holiday season to bust out some Gingerbread recipes because molasses is kind of awesome. By kind of awesome, I mean it might just be one of my top 5 fav ingredients. Why? Because it gives such a boost of flavor to all baking! These cupcakes highlight the goodness of molasses, with a hint of orange, and a bit of spice. Can you think of a better holiday combination?

PLUS…. remember when we started #betterbaking by calling out all of the nasty ingredients being thrown into dessert recipes all over the inter-world? *Ahem….Cool Whip, Trans fat laden sprinkles*  Well, you can add ANOTHER cupcake recipe to the #betterbaking books because this one is simple and to the point. No weird stuff, no convenience products loaded with random crap. Just the simple, real deal… and THAT’S IT! 🙂

Is it just me or do these guys look like they just jumped off the Candy Land board game?

 

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Now, as if you didn’t know this was coming….We need to talk about white chocolate. Yes, the dreaded trans fat talk is coming. I know, it is such a Debbie Downer in all of this cute cupcake fun. But, but, but…. we need to talk about these companies that put dangerous fats in their products knowing full well that they are dangerous! Upon some investigation at the grocery store I came to the conclusion that ALL of the white chocolate morsels/chip contained partially hydrogenated oils (non-organic brands). Hershey’s even called their white chips “Premium” yet they were made with dangerous trans fats. Come on now Hershey’s! We know you can do better then that for us!

Soooo….. I suggest taking a look at your white chocolate ingredients before purchasing a product. If it is organic, AWESOME! Then we know that eliminates most of the cray-cray ingredients we are trying to avoid. I used a Green & Black White Chocolate Bar and it worked great, tasted great, and didn’t contain any added crap. It cost me $2.99, which was only a few cents more then the Ghiradelli bars. If you can’t find an organic bar, look for a bar that doesn’t contain any partially hydrogenated oils, or artificial flavors. Companies like to throw in additional unknown flavorings but nobody likes that weird, fake taste that comes from those flavorings anyway!

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And then there was that time when I thought I was getting red cupcake liners, but apparently they were pink.  The grocery store must have been convinced they were red too, because they were sitting around all the baking stuff in the middle of the grocery store surrounded by huge Christmas Trees and the green liners. *face palm* But hey, they are super cute AND match my logo, so oh well! 🙂

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#betterbaking Whole Wheat Caramel Blondies

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That’s a big blondie, isn’t it? A big, rich, caramel-y blondie that is all whole wheat!


Is it just me or are people totally scurred of committing to using all whole wheat flour in recipes? I can’t even count the amount of times I have been foodgawking and thought to myself “cool no refined grains!” only to click on the recipe and realize it isn’t  a whole wheat recipe because it contains 1/2 refined flour. What gives people, what gives!?!?!

Not only that, why label a recipe whole wheat if in fact, it isn’t? Maybe I’m missing something there. 🙂

Fear not though, because here at 3Boys we don’t play those games. All of our recipes are 100% whole wheat, and #betterbaking is taking the internet by storm! Ok, maybe the second part of that was kind of a long shot but people really seem to be interested in baking recipes using better ingredients, so I am here to give you more options and better recipes.

Whole wheat recipes don’t have to be bland, boring, and standard. They don’t have to be limited to just one version of a classic, the possibilities are endless. You don’t have to worry about trying something in whole wheat form and it turning out horrible, and I get to take pictures of pretty desserts that make me happy. Sounds like a  win-win situation, doesn’t it? Even my husband thinks it is genius because he gets to taste all of my creations! After all, I have to put that Pastry Arts degree to use somehow, don’t I?

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Now that ^^^^ is a caramel blondie! With this recipe I’m really tackling those boxed mixes with the little pouch of gooey caramel intact to drizzle right over those trans fat laden boxed brownies. I know, I know, I’m sorry I just can’t help myself! I have to get all health-freak up in here and talk about the nastyt ingredients in boxed mixes so people understand those mixes are not frowned upon simply because they are supposedly quicker (which I highly debate). They are frowned upon because they contain trans fats, preservatives, and a bunch of other crap. But aren’t brownies just flour, cocoa powder, and leavening agents anyway? Please, someone, anyone…. tell me how this makes ANY sense!

I got to wondering what else Ghiradelli was throwing into those gooey caramel packets and it was just the icing on top of the nasty ingredient cake! It was ugly folks, really ugly. Corn syrup, high fructose corn syrup, artificial flavors, and preservatives. Just a few little extras, right?

Ok, I promise I’m off the trans fats are bad train and we are now going back to our regularly scheduled programming! 🙂

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These blondies sound complicated but I promise they are not! Putting together the caramel from scratch could NOT be easier. A few simple ingredients, 5 minutes, and a stovetop is all you need. After you do it once you’ll be wondering why you ever thought caramel was complicated. Not to mention, the FLAVOR from real caramel is totally different and so much better then those plastic wrapped chunks of high fructose corn syrup and hydrogenated oils. Come to the real caramel dark side, I promise we have more fun here! 🙂

For more #betterbaking recipes check out these posts!

Pumpkin Whoopie Pie Cupcakes

PB and Apple Muffins

Caramel Apple Cupcakes

German Chocolate Cupcakes

Fudgy Trip Chocolate Cupcakes

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*Recipe adapted from Taste of Home.

 

 

 

 

 

 

German Chocolate Cupcakes

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Dana Carvell (3BoysUnprocessed)
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You didn’t think the week was going to end without a cute #betterbaking cupcake recipe, did you? Not only was it my Birthday week, I’m also going to a party tonight so I had a few pretty good reasons to start baking up a storm and turning my kitchen upside down! Would you like some cocoa powder on that? 🙂


Yes, you read that right. I AM GOING TO A PARTY. I know, this never happens. I can’t even think of the last time I went to a party but it is happening tonight and the theme is Oktoberfest. How about some German Chocolate Cupcakes? Seems like the perfect dessert addition to an Oktoberfest party, right? I thought so too, until I Googled German Chocolate only to find out it has NOTHING to do with Germany. *palm to my face*

Well then, I guess I won’t be asking the German guy there (yes there’s a guy from Germany coming) if these babes are authentic because he may just laugh in my face! Come to find out, through Google too of course, that German chocolate was named after the guy who created it, and the cake came after that. Doesn’t this remind you of the time we found out Betty Crocker wasn’t even a real person? Seriously, all these things I thought I knew just went down the drain. But have no fear because these cupcakes are:

  • delicious
  • cute
  • whole wheat
  • 100% from scratch

Yes, I think that makes this whole German chocolate snafoo a little bit better, don’t you? Who cares where the term German chocolate came from because we have these awesome cupcakes to blame for that term, and boy these are a great Oktoberfest mistake! Did I mention we are making homemade caramel again? Yeah, that too! There is just no way to go wrong with chocolate cupcakes filled with a gooey, caramel/pecan/coconut filling, and topped with chocolate icing and more caramel and pecans. Is this a cupcake dream or what?

You know what else is really dreamy? Caramel that doesn’t come from a can or a wrapper!

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Ok, ok, now that we got that pour shot out of the way let’s talk about assembling these babes because it is super easy. I made the filling using the caramel sauce, toasted pecans, and finely shredded coconut. It was like killing two birds with one stone (seriously who would kill a bird anyway?) because the caramel is the base of the filling, and the topping.

After I made the filling/topping, I whipped up the amazing cream cheese/chocolate/buttercream icing concoction and started assembling. I hollowed a hole in the middle of the cupcakes using the bottom of a piping tip (I’ve also used a melon baller to do that), then I filled the hole, piped the icing, dusted with finely shredded coconut, drizzled with caramel topping, and added some extra pecans. Then of course I had to eat one because I can’t take something to a party that I haven’t tasted yet, and wow… these are just pure amazing-ness. I mean, I just made up a word to describe these because they are that good. I promise, if you like chocolate and caramel, these cupcakes are just for you!

Homemade Caramel Filling/Topping

Ingredients:

  • 1/2 cup organic sugar
  • 3 Tbsp unsalted butter
  • 1/2 tsp molasses
  • 2 Tbsp water
  • 1/8 tsp salt
  • 2 Tbsp milk
  • 1/4 cup toasted pecans (for filling)
  • 1/4 cup finely shredded coconut (unsweetened, for filling)

Directions: In a small saucepan, combine all ingredients except milk. Stir over medium-high heat until sugar is melted, bubbly, and begins to turn darker in color. Remove from heat, stir in milk, and allow to sit to thicken for a few minutes. Set aside 1/4 of the caramel for drizzle, then add pecans and coconut to remaining caramel (you can put it all in the same pan you used to make the caramel). Stir to combine. Filling may harden after caramel is cooled, but still makes an amazing cupcake center!

Chocolate Cream Cheese Buttercream

Ingredients:

  • 1 (8 ounce) package cream cheese
  • 1 stick unsalted butter
  • 3/4 cup organic sugar
  • 1/2 cup unsweetened cocoa powder
  • 3-4 Tbsp Tapioca Starch (or Non-GMO verified corn starch)

Directions: Allow cream cheese and butter to soften on countertop for 30+ minutes before starting. Beat cream cheese and butter until very smooth. Scrape down sides of bowl numerous times to ensure all lumps are out of mixture. Slowly add sugar, beat for another 5 minutes to allow sugar to incorporate, continuing to scrape down bowl to ensure everything is evenly mixed. Add cocoa powder (I always sift cocoa powder first), and Tapioca Starch to finish.

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Cinna-Swirl Sticky Bun Cupcakes

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Dana Carvell (3BoysUnprocessed)

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Yes, I’m still #Betterbaking! And yes, it just got 1,000 times yummier with these Cinn-Swirl Sticky Bun Cupcakes that take two wonderful baked goods and smear them together to create a pretty, decadent, and fall inspired treat like no other IN THE HISTORY of HISTORY!

Now, hold onto your britches because we aren’t stopping there! These cinnamon-y cupcake delights are topped with Cream Cheese Icing that is naturally sweetened with pure maple syrup. Is this real life? A completely pipe-able, smooth, and delicious icing that stays in tact without the use of 10x sugar? My baking life is now complete!

Two things: Yes, this really happened! And yes, I will be using this method to make icing from here on out during our #Betterbaking series. You know, that little thing I created to help people cut processed ingredients like Cool Whip, and Jell-O Pudding Packets out of their lives forever? Cool Whip and it’s trans fats be gone forevs!

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So how is it that I can put maple syrup aka something liquid, into cream cheese and still be able to pipe it onto a cupcake in a smooth and delicious looking way? Tapioca Starch! I know, I know, this sounds like some crazy “health freak” ingredient, but remember that pudding? You know, the one nobody wanted to eat in Elementary School because it was orange and confusing? Yep, that pudding is thickened with the same ingredient so apparently it isn’t so weird and “heath freak” after all. You can find it at almost any grocery store in the organic section or baking section and it works just like cornstarch, minus the whole GMO corn ingredient thing.

Tapioca Starch will dissolve JUST LIKE 10x sugar, and tighten your icing up perfectly so it isn’t dripping down the sides of your cupcakes and making you scream “I hate Pinterest for giving me this horrible idea!” If you aren’t too keen on using a new ingredient, go ahead and look for an organic 10x sugar, or a Non-GMO certified cornstarch to use in place. In my Pumpkin Whoopie Pie Cupcakes, I used an organic 10x sugar so those measurements are over there if you’d like to go that route.

But seriously, how perfect is that icing? 🙂

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Now, let’s talk cake because I love me some cinnamon cupcakes to remind me that it is indeed fall and I do need more cinnamon in my life like right now! I took a basic vanilla cupcake recipe and divided the batter in half so I could add LOTS of cinnamon and a hint of molasses and vanilla to the batter to make the swirl. Got it? Don’t worry, everything you need to know is in the recipe. If you aren’t really feeling the extra time to make the swirl, just go ahead and add the extra stuff to the batter. My swirl wasn’t quite as swirly as I would have liked it to be, but I still ended up with a double colored cupcake that was pretty. A girl can’t have everything I suppose.

Now that we’ve got that out of the way I’m going to share some MORE cute-ness in the form of a really cute baby that just happens to be of my making. Usually I don’t share pictures of my kids, but this was just TOO cute not to share. Not only that, my 3 year old asked me if he could have the “pretty cupcake.” See, my boys are coming around! 🙂

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And then there was this:

 

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#BetterBaking Whole Wheat PB & Apple Muffins

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So this week has been kind of ground-breaking here at 3Boys because I rolled out my #betterbaking series and explained what I’m doing here, which is challenging people to think about the products and ingredients they are using when they bake. Ahhhemmm… dump cakes!


What inspired this? PINTEREST! There is nothing I hate more then clicking on a recipe that says “healthy” only to look at the ingredients and see Cool Whip, boxed cake mixes, and other food-like ingredients on the recipe. Can someone please explain what is healthy about that? What really irks me about this is there are actually people dieting, and trying to live healthy lifestyles who might not realize these ingredients are nothing more then a bunch of trans fats aka partially hydrogenated oils. Hydrogenated oils do not equal healthy! You know, like the equal sign with a slash through it that we used in Algebra!?! Yeah… not equal to healthy!

And we aren’t stopping at Cool Whip and cake mixes folks! I’m also challenging people to consider using whole wheat flours and natural sugars/organic sugars instead of refined stuff. Yes, ANY baked item can easily be transformed into whole wheat with little to no effort. I promise, it’s not what you are thinking either. I’ve given dozens of people my whole wheat products and none of them even questioned it, which means they totally were diggin’ it and didn’t even know. My mom even told me she had no idea my cupcake was whole wheat, and would never have been able to tell the difference (she was eating my Pumpkin Whoopie Pie Cupcakes).

And seriously, how cute are these?!?!?! Lovin’ these so much because guess what? They are:

  • whole wheat
  • sweetened naturally (maple syrup/bananas)
  • contain no eggs (bananas substituted for moisture and structure)
  • contain 1/2 cup of oats for a little extra iron

Say what? Muffins this cute can actually be this healthy? Come now… to the #betterbaking dark side. We have candy here… I mean… totally cute whole wheat muffins. You know, ugly cupcakes? Yes, muffins are ugly cupcakes. I know, I know, muffins need lovin’ too. That’s why I put an apple slice and peanut butter on top. 🙂

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Now, since we are talking about #betterbaking, I’m also going to call out JIFF because they too like to throw some partially hydrogenated oils all up in yo’ peanut butter. Really JIFF? Do choosy moms really like you, or are you just trying to lie to people?

I’m going with you’re just liars. So what I’m really saying is don’t use JIFF or any other brand that chooses to put dangerous fats in their products. There are tons of brands out there that use just 1 or 2 ingredients, and I highly suggest choosing these brands instead of the latter. I know, I know, I just got all “healthy freak” on you, but it is so true and I always give a PSA with peanut butter posts because THE LAST thing I want to do is advise anyone to use hydrogenated oils. I’m only “healthy freak” because I care. 🙂

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“Sprinkled with cinnamon and drizzled with maple syrup” has a nice ring to it, right? I totally thought so too. 🙂 So that line just became the official Moto of these lovely muffins.

If you want MORE #betterbaking recipes here are a few others to check out! I’ll be tackling more Cool Whip madness next week so tune in and we can hate on Kraft a little more. 🙂

Whole Wheat Chocolate Cupcakes with Cream Cheese Icing

Pumpkin Whoopie Pie Cupcakes

Fudgy Triple Chocolate Cupcakes

Whole Wheat Banana Muffins with Cream Cheese Filling

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Fudgy Triple Chocolate Cupcakes PLUS #betterbaking

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I know, I know, ANOTHER cupcake post!??! A bit over-board? Maybe. But keep reading!

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BUT wait just a hot second because this isn’t just another cupcake post. It is the start of something really awesome here at 3Boys Unprocessed because I’ve taken notice to TONS of crappy dessert recipes floating around the internet. You know, the dump cakes, the poke cakes, the boxed this and that, the cool whip, and the totally refined and semi-homemade desserts that aren’t just 3 ingredients like the title says. Boxed cake mix + box of jello = A LOT MORE than 3 ingredients! Not just that, it also = trans fats, artificial everything, unhealthy oils, and weird preservatives banned in other countries. Say whhhahattt!?!?!

Now, I try my hardest to ignore these dessert disasters because let’s face it, we live in a processed world and our food supply is nothing short of a complete disaster as it stands. But there is a light at the end of the tunnel because all of these recipes can be tweaked just a bit to be turned into something that isn’t so much of a processed mess. You know, like using whole wheat flour, and substituting real stuff for the boxed stuff. It is SO easy, yet people are so afraid of ruining a batch of cupcakes or running the risk that they don’t turn out tasting superb. Using trans fats instead of trying something new out of baking fear??? Doesn’t sound like such a good idea to me! Of course, these recipes are going to contain sugar. Sugar = desserts. I want to post relate-able content that doesn’t make the dump cake people say “Oh no, I’d never try using those weird ingredients,” therefore, I’m sticking to the simple stuff but making it a tad better by using organic versions that aren’t as processed, and don’t contain GMO’s. All of these things are important to me, and I’d much rather see people using organic sugar in their own home before going to the grocery store and buying a cake that contains 100 ingredients, including trans fats and everything else I’m going to talk about here. You get the drift? Good!

Now, I also know most of you aren’t trained Pastry Chefs like myself. That’s why I’m taking the guess-work out of all of this and bringing you #betterbaking (yes I just hashtagged in a post!) so that you can create desserts in your own home, without the processed crap, that taste nothing short of a product that comes from an upscale bakery and is totally amazing. Ready?? Let’s go! Each week I’m going to be posting a brand new recipe that DOESN’T include any of these ingredients:

  • boxed cake mixes
  • boxed jello
  • cool whip
  • soybean/canola oil
  • refined grains
  • artificially dyed and trans fat containing sprinkles (pretty much ALL mainstream sprinkles)
  • other artificial ingredients (flavors, colors, products, etc.)

Now, just so you know, none of my other baking recipes posted so far contain any of this stuff because truth is, these products don’t exist in my household. A few years ago I woke up to the fact that these products aren’t good for any of us. I know there are lots of people who haven’t realized this yet, so that’s why I’m doing this! The interwebs need #betterbaking recipes! triplechocolatecupcakes8 (1 of 1)

No sprinkles though!?!? Come now, how can that be? You see, there are these little things called naturally dyed sprinkles, and there are also these little things called cupcake toppers. They both make cupcakes as cute as they should be, without adding a bunch of chemicals and artificial dyes to your food. Problem solved! See how easy that was? I knew you would totally understand the whole no sprinkles thing, Thank You, Thank You, Thank You!

Since I’m promoting cute cupcake toppers, I’m about to make it ALOT easier by offering FREE printable cupcake toppers. Print them, cut them with those crafty folk scissors, tape them to a paper straw or toothpick, and BAM! Cute and frugal cupcake topper. For reals though, how cute are these fall inspired toppers? More to come, I promise! To get these cuties, just scroll to the bottom of the post, and click the dropbox link.

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Now that we have all of that exciting news out of the way, let’s focus on these heavenly chocolate cupcakes that not only look stunning and taste stunning, but use ingredients that are better! These are inspired by all of those “Fudgy Cupcake” recipes that include boxed Jello. I’ve tasted cupcakes with boxed Jello in the past, and yes, they are moist and yummy. But you can do the same thing using milk and yogurt, and yield the exact same texture and fudgy goodness without the boxed stuff! Yes, this is happening! No more boxed stuff just to yield a fudgy cupcake because you can do it with REAL STUFF! Ya digggg? Keep it coming, keep it coming!

Not only are these cupcakes fudgy and moist, they also are dipped in ganache, which is a fancy-pants way to say chocolate and cream, and topped with a DOUBLE CHOCOLATE cream cheese icing. Did those words really just come out of my mouth. Yes, yes I do believe this is real life and if this is what real life tastes like I’m so in. Just incase you didn’t get all that… I created this: Do you feel like you are in high schoolBiology again? 🙂

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Why yes, that is a chocolate smudge in the bottom on that picture because I said this was real life, remember? And in real life these cupcakes are a tad messy, so don’t say I didn’t warn you!

Can we talk ganache now because I kind of love that word and it is one of the most ridiculously good chocolate creations ever. I mean, if you’ve never had anything dipped or filled with ganache your life is not complete. Not to mention, it is SO EASY and looks really nice. When choosing a semi-sweet baking chocolate be sure to look for a brand that is using the least ingredients possible, and not using GMO’s. My favorite brand is Alter-Eco, and they have many products with basic ingredients.

To dip the cupcakes all you do is  make the ganache in 2 easy steps and dip them. Everything seemed to fall together perfectly when I did this because I chose to use foil cupcake wrappers that include a white wrapper on the inside, so they are double wrapped. This made is so easy to dip them because then the outside wrapper was able to be removed, and therefore didn’t get messy. Dipping the cupcakes isn’t really messy to begin with, but I would highly suggest double wrapping just to mess-proof them.   Whew! That was ALOT of info… so let’s recap this post since we are going all Biology Class style today:

  • We don’t like dump cakes or cool whip
  • We are providing recipes that are #betterbaking recipes, using whole ingredients and no artificial stuff
  • We think cupcake toppers are way better then sprinkles with chemicals and trans fats!!!!
  • We are providing FREE printable fall cupcake toppers and more to come
  • Ganche is awesome
  • Fudgy Triple Chocolate Cupcakes are about the best thing that ever happened to whole wheat white flour in it’s entire little shelf life
  • Double wrap your cupcakes if you want to dip them in ganache
  • This was a super long post, so thanks for reading! 😉

And here’s more cupcake porn, just incase we didn’t cover that well enough. triplechocolatecupcakes4 (1 of 1)

As promised.. here is the link to the FREE printable cupcake toppers! Simply click the dropbox link, and download the file. I’m using dropbox links to ensure everyone this is a safe download.

*I use homemade brown sugar, which is simply 1 cup of organic cane sugar to 1 Tbsp of un-sulphered blackstrap molasses. This enables me to always have fresh brown sugar, instead of a hard clump when I want to use it. For more on this check out my Homemade Brown Sugar post.

Double Chocolate Cream Cheese Icing

Ingredients:

  • 1 (8 ounce) package full fat cream cheese
  • 1.5 ounce semi-sweet baking chocolate (non-GMO preferred)
  • 2 Tbsp heavy cream
  • 1/2 cup organic cane sugar
  • 1/2 cup cocoa powder
  • 1/2 cup organic 10x sugar
  • 1/2 tsp pure vanilla extract

Directions: Allow cream cheese to soften on countertop. Beat softened cream cheese until very smooth, scraping down the sides of your mixing bowl several times to make sure all lumps are out. In a microwave safe bowl or stove top melt heavy cream and chocolate together. Pour mixture into cream cheese. Sift cocoa powder and 10x sugar into mixing bowl slowly. Add vanilla extract, and additional Tbsp of heavy cream if needed to smooth.

Chocolate Dipping Ganache:

Ingredients:

  • 1.5 ounces semi-sweet baking chocolate (non-GMO preferred)
  • 1/4 cup heavy cream

Directions: Chop chocolate finely. Bring heavy cream to the brink of a boil in a small saucepan on the stove, then pour over chopped chocolate. Allow to sit, unstirred, for 1-2 minutes. Begin stirring, and continue until smooth and silky.

Pumpkin Whoopie Pie Cupcakes

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This might just be the best thing I have EVER made. Scratch that. This is totally the best thing that has ever come out of my oven, and my husband would agree. Of course he would agree with a big ol’ smear of icing in his beard, but hey we’ll take it! 😉

Speaking of the wonderful man I married, he inspired this cupcake creation. Looking for new inspiration I asked him “What kind of cupcakes should I make?” and being a man he said “Whatever kind you want.” *head scratch*


Well gee Mr. Construction Man thanks for helping me. BUT THEN…. in a moment of manly clarity he said “Why don’t you just think of all the ice cream flavors you like and pick one of those.” Then I began to think of the whoopie pie ice cream I had last week (NOT real food btw) and it came to me…. Pumpkin Whoopie Pie Cupcakes!

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I started thinking about executing this fab idea, and then it hit me like a ton of bricks. Next month marks 6 years since I graduated from Pastry Arts school. 6 years! Am I old now or am I old now? Ugh I think I’m old! Ask me about it in 20 years and I’ll talk about how young I was back when I was a food blogger. 🙂

In all of my time as a Pastry chef working in bakeries and restaurants I had not come across a Whoopie Pie Cupcake so I knew I had to make this over the top fab because if I’m putting something on the map it better be amazing!

And believe me… this baby is over the top fab, delish, and cute. So cute I even went against all real food rules and sprinkled some powdered sugar on it (organic that is!). Oh the cupcake madness! Of course I also decided to use a dented cupcake for my epic powdered sugar dusting picture so please excuse that lil’ old snaffoo. Trying to dust and shoot proved to be a daunting task so the dent was overlooked.

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But WAIT… there’s even more madness to these cupcakes because I’m totally not even close to being over my paper straw obsession. My husband was also wondering why there was a straw in the cupcake. Ummm HELLO! Because paper straws are awesome and they need to be put into various cupcake porn shots to make things even more beautiful. The nerve of him to question my paper straws! hehe He will never understand because he’s a man, and they don’t understand things like cute cupcakes and pretty food. They just want to eat, that’s all. Heck, this cupcake could be in a pile on the floor and he would probably still try to find a way to eat it.

Now before we finish let me tell you about how great the texture of these came out. I wasn’t sure how they would turn out because well.. I was adapting from a recipe that was not created to be a cupcake. But the texture is SPOT ON. Super duper moist and cakey, almost so that it reminded me of a cake pop. With the pumpkin, the extra egg, and the yogurt the texture is out of this world perfect. Like I said, these are probably the BEST thing to ever come out of my oven!

*Whoopie Pie recipe adapted from Martha Stewart’s Pumpkin Whoopie Pies with Cream Cheese Filling

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Caramel Apple Cupcakes

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Caramel and Apples have  been friends forever. I am so glad they are besties for life because let me tell you… it makes food blogging so much easier! I don’t have to spend long hours thinking about elaborate cupcake recipes. I don’t have to think up some new and crazy food combination. I just have to put two things together that were made for each other… caramel and apples!


Breaking news: I LOVE PAPER STRAWS! Yes, I saw an isle full of paper straws at Target and boy oh boy do I have about 60 more reasons to continue taking pictures of food now! Are they not just the best thing that ever happened to food blogging? Ummm yes I do believe so. I can now go to Target in all of my yoga pants and messy hair glory and wander through the paper straw isle like I don’t have a care in the world!

In other breaking news if you have a husband make sure he knows paper straws don’t mix well with wee lil’ ones who like to chew on things. Apparently mine wasn’t aware of this information because I found baby Christian chewing the top off of a paper straw my husband put in his cup. Yeah, not a good mix! Fear not, Mommy swooped in and grabbed that straw right out of his cute little mouth and saved the day. Ok, maybe it didn’t go that smoothly but somehow I finangled that crap out of his mouth. Baby Christian is ok and was not hurt in the making of these cute cupcakes!

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Now let’s talk about how crafty I’ve become since blowing through the paper straw isle at Target because this is the breaking-est of breaking news. Who knew DIY cupcake toppers could be so easy and so cute. 😉 All I did to make the toppers was cut the straw on an angle, then tape a construction paper leaf onto the straw. BAM! That is it. I do believe this is officially called crafting for the non-crafty folk? Why yes, yes it is. Now please excuse me while I hand model this genius idea.

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*Pro non-crafty folk tip: Fold a piece of construction paper in half to cut out the leaf to get it perfect. I do believe I learned this pro-tip in Kindergarten. Thank you Mrs. Margerum!

Maybe we should just get back to food because I’m more comfortable being a foodie then a craftie. There are a few components that go into a Caramel Apple Cupcake so let’s discuss:

  • The amazing, moist *hate that word*, whole wheat goodness that is the cupcake
  • Cinnamon buttercream
  • Apple pie filling
  • Caramel drizzle

I know, I know, that is a lot of steps! But I promise they are ohhhh soooo delish and totally worth a few extra minutes to make the filling and drizz.

On another note, I broke one of my own rules and used 10x sugar in the icing. Being a former pastry chef, this is basically the lazy way to make icing but I know some people are intimidated by cooking sugar so I wanted to provide a recipe that did contain 10x, and suggest a brand that is trustworthy and non-GMO. Here is the brand I used. This link is for 20 lbs of sugar, hence the price. You can find it at most grocery stores in the organic section.

 

 

Apple Pie Cupcake Filling

Ingredients:

  • 2 large apples (3 small)
  • 1 Tbsp butter
  • 2 Tbsp brown sugar (I used my Homemade Brown Sugar)
  • 1/4 tsp ground cinnamon

Directions: Dice apples small. Put apples and all other ingredients in a small sauté pan and cook over medium heat until apples are tender and sugar becomes syrupy.

Caramel Drizzle

Ingredients;

Directions: Put all ingredients in a small sauté pan and cook over medium-high heat until thick and bubbly, about 5-6 minutes.

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*Cake recipe adapted from my favorite baking blog Sally’s Baking Addiction using her Snickerdoodle Cupcakes with Cinnamon Swirl Frosting post.

100 Days of Real Food Cookbook Review

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I’ve been a huge fan of Lisa Leake of 100 Days of Real Food for quite some time. Lisa’s blog was actually the first real blog that I followed, so I am honored to be reviewing her book today!


First, I’m going to have to bring out the warm fuzzies for a minute because like I said, Lisa is awesome! Not only is she super classy (because she doesn’t even bat an eye at the drama people bring to her peanut butter posts), she is what I would call a Real Food Pioneer. Before Lisa, I’m not sure that people were really throwing around the term “Real Food” as much as they are today. That speaks volumes about how much she has accomplished through her blog, and is super inspiring.

Now I’m going to fan-girl out a little because Lisa SIGNED my book. *insert teenage-girl-pitched scream here* Yes, I’m officially cool! Ok I’m not but please don’t burst my bubble while I’m fan-girling (and don’t get a restraining order either) 😉

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So what makes Lisa’s book so awesome you ask? Everything! The book is broken up into two parts so I’m going to discuss my thoughts on both parts because… well I like to pretend like I’m organized sometimes. Just go with it. I promise I know what I’m doing, I’m a food blogger with a signed booked. That means I’ve got it together, right? Right.

Part One: The Plan

Although I love the recipes in Lisa’s cookbook, I find Part One to be the MOST important part of this book. Lisa goes through everything from how to read ingredient labels, to understanding the sugar content of packaged foods, to going through ingredient lists from popular products. The stuff she packed into part one is so valuable because it is a great tool for helping other people understand where you are coming from if you’d like to start changing the way you look at food. The information is also a great tool for beginners. One of the biggest questions I get is “Where do I Start” and Lisa’s cookbook goes over ALL of that. It even includes a 14 Week Mini-Pledge for those on the fence about Real Food in their life, and a tracking chart for progress. Lisa also talks about portion sizes, how to shop at Farmer’s Markets, and all of the tricky labeling companies use to confuse people about the ingredients in packaged foods. If you can think of a Real Food question, Lisa probably covers it in Part One.

I can’t tell you how many times I would have loved to have a “handbook” to show people what is actually in processed foods and why the ingredients aren’t what I want my family to consume. When people you know just don’t get it, this book is the perfect solution. Here are a few other highlights from Part One:

  • Identifying Artificial Sweeteners
  • Why Low-Fat Products are Not Real Food
  • How to Find “Real” Eggs
  • More Tips on Reading Labels
  • And MUCH, MUCH, more!

Even for someone like myself who is a food blogger already living an unprocessed life, I learned a lot from Part One and was reminded just how awesome it is to be eating real food. Believe me, when I looked at the pages that contained the ingredients in all the processed foods that a lot of people are still consuming on a daily basis, I was reminded of why I choose a Real Food, Unprocessed life.

Part Two: The Recipes

What I love most about the recipes in Lisa’s book is that they are all relatable to the everyday family. This isn’t the GOOP, or a super fancy and out of your league lifestyle book. It is a down to earth approach to making meals that your family will love. There wasn’t one recipe that I looked at and thought “What the heck is that ingredient?” There were a ton of recipes that I thought my kids would just gobble up (especially the Macaroni Casserole), and every recipe was accompanied by a beautiful picture. I mean seriously, there isn’t anything NOT to like about these recipes because… well… just take a look at a few of the recipes I will be adding to my Real Food Bucket list:

  • The Best Pulled Pork in the Slow Cooker
  • Veggie Pancakes
  • Teriyaki Flank Steak Salad
  • Cinnamon Apple Chips
  • Southwest Chicken Wraps

I have already tried one of the recipes, which far exceeded my expectations. The recipe I went straight to was the Cinnamon-Raisin Quick Bread, which was pictured in one of the lunchbox idea pictures. Lisa spreads cream cheese in the middle of the bread and serves it as a sandwich, which goes perfectly with the bread. She also suggests using it to make French Toast which I might just have to try tomorrow morning!

I should admit, this recipe calls for applesauce and I have NEVER tried baking with applesauce. Boy, I must have missed the “Knowers That Applesauce Makes the Best Quick Bread” club because the bread was so light, fluffy, and texture-ific. I made the bread in both a loaf pan and muffin tins and of course I took pictures of the muffins because their tops were bangin’. You know how I feel about those muffin tops! Overall, I loved the recipe and am sending a muffin in my son’s lunchbox tomorrow. My husband also highly recommends the muffins slathered with sunflower butter (had to throw that in there just incase the peanut butter haters are upon us). 😉 😉 But really, he did slather it with sunflower butter immediately and proceeded to eat half of the loaf.

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Of course you can also throw some raisins around and put two liners on your muffins. I did, and it was really fun. Not to mention, it made for a great picture to show off those muffin tops!

Everything Else You Need to Know About The 100 Days of Real Food Cookbook (From 100 Days of Real Food)

  • No white flour or any refined grains are used
  • No sugar or any refined (or artificial) sweeteners are used
  • No recipes call for packaged foods containing more than 5 ingredients
  • Familiar and easy-to-find ingredients are used (you probably already have most of them on hand!)
  • 71 recipes are (or can easily be) Gluten-Free
  • 79 recipes are (or can easily be) Vegetarian
  • 49 recipes are (or can easily be) Dairy-Free
  • 42 recipes are Freezer Friendly (my secret weapon when it comes to packing wholesome school lunches!)
  • A beautiful color photo is included with each and every recipe
  • 70% new recipes – not previously published on the blog

 

If you are not familiar with who Lisa Leake is, this video describes her family’s journey and gives you a look into their life. Her book is also ON SALE NOW in stores and on Amazon.com. I’ve attached a link for your linking pleasure. Be sure to get one for yourself and gift one to a friend in need of some Real Food inspiration!

Thank you so much Lisa for inspiring all of us to change the way we think about the food we are eating, and a big congrats on your book dreams coming true! Make sure you check out the recipe for Lisa’s Cinnamon-Raisin Quick Bread as well!


Whole Wheat Banana Muffins with Cream Cheese Filling

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I’ve been gawking… foodgawking that is! One thing I’ve really been gawking are all of those cutesy desserts covered in sprinkles galore. I’ve always loved sprinkles because they are cute, colorful, and well, they can make ugly things look pretty. However, once I grew up and realized what sprinkles actually were we kind of had a falling out. How could they have been lying to me this whole time? Pretending to be cute when in reality they are chemical bombs covered in artificial colorings! We’ve been broken up for quite some time now, and every time I see a sprinkle my heart sinks a little more. Until now!


I have no idea why it took me so long to realize that there ARE naturally dyed sprinkles out there, and they were right in front of my sprinkle-less little eyes this whole time. I’ve passed by them time and time again, never looking twice at their vegetable dyed awesomeness. One day when my kids weren’t screaming for Annie’s crackers (yes I do fall victim to those stupid bunnies sometimes too) I had a moment of clarity in the grocery store for the first time in over 7 years. All of a sudden there they were… the sprinkles I have been longing for all this time, so I scooped them up for $1.99 and was on my merry way home to think of reasons to use them.

Naturally I thought I’d be using the sprinkles for cupcakes but when I made these banana muffins I thought they needed a bit of a sprinkle face lift. My husband said “Don’t waste sprinkles on muffins” but seriously, he’s no food stylist so I started sprinkling, and how cute are these!?!? Muffins are no longer the “ugly cupcake” or the “stepchild of cupcakes” or the “duff” (totally not explaining that one if your not familiar with that term 😉 ), but they are now holding their own on the cuteness scale. These muffins are worthy of being a healthy classroom treat, or the lunchbox item all the kids are secretly longing for. We’ve re-invented muffins here people and I’m  loving these!

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What I love most about these muffins is they aren’t just cute muffins… they are healthy muffins! I don’t play the “whole wheat” game that is actually half whole wheat and half refined flour. What is the point of that again? Not only are these muffins whole wheat, they are also naturally sweetened which is almost always my goal when baking. On top of that they have a rich and creamy center with just enough cream cheese to make you feel like your eating something dreamy and decadent. Even better then all of that, they are so easy to make. Simply mix wet, mix dry, and combine just until mixed and bake.

Muffin Tip: I always fill my muffins to the top of the liner because nobody likes a muffin without tops!

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*If you are looking for naturally dyed sprinkles here are the ones I used. It is a bulk pack but if you love sprinkles as much as I do it might be worth it!

Whole Wheat Chocolate Cupcakes with Cream Cheese Icing

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When the words “whole wheat chocolate cupcakes” come out of my mouth you are probably envisioning a dry, cardboard-like cupcake that was better left un-eaten. SO not the case here people! I would never suggest a dessert recipe that my family hasn’t thoroughly enjoyed, and these cupcakes are no exception. They are dark chocolate, moist, and have the creamiest cream cheese icing in the world that goes perfectly with the chocolate. This is my go-to chocolate cupcake recipe, and being whole wheat is just a bonus. No flavor is compromised here because if I’m eating the calories that come packed in a cupcake…. it better taste delicious!

I love a cupcake that tastes like it came straight from a high end bakery. One that uses whole, real ingredients and yields a product far superior to cake mixes and trans fat laden whipped topping. There is something so much tastier about a product that comes right out of your own oven, and looks beautiful! These babies are truly classic and satisfying. If your sweet tooth is over powering your brain take a few minutes out of your day and treat yourself, your family will love you for it! 😉


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My secret ingredient in these: coffee! Coffee is going to do two things in this recipe. 1) Give your cupcakes a “dark chocolate” flavor and 2) give your cupcakes a light, fluffy texture. I didn’t even tell my husband I put coffee in these and guess what? He didn’t know because you can’t taste the coffee. It is simply there as a flavor booster and acid. Acidity in baking makes things lighter and fluffier so it is always a good thing (just like the buttermilk in your pancakes). When I make cupcakes I always include something acidic for this reason.

My other secret ingredient: orange zest in the cream cheese icing. I learned this trick almost immediately in pastry school. I can vividly remember the day… we were making Danish. Our instructor presented us with the option of using a filling she made and when I tasted it I just about melted. It was one of the best fillings I had ever tasted! I just had to know what was in it and she filled me in. Zest, zest, zest! ZEST! Orange zest will kick up the flavor of a cream cheese icing and take it to a whole ‘nother level! I mean a whole ‘nother level you’ve never known before! You have got to zest them oranges baby because that is the key to the *in Oprah voice* best EEEEVVVVEEEERRRR cream cheese icing!!!! So gimmicky of me, yet so true. Please excuse my gimmicky food blogger talk… because… you know that’s not my style! 😉

 

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*Recipe measurements adapted from Death By Chocolate Cupcakes by Sally’s Baking Addiction.

Pina Colada Cupcakes with Fresh Coconut

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I picked up a fresh coconut at the grocery store and wanted to make a treat for the kids with it. We had an interesting time opening it, but it wasn’t as hard as people make it sound! It did require a large chef knife and a hammer but hey, it’s all in a day’s work I guess! My husband opened it and my kids loved the fresh and cool water inside. Even the baby was downing it like it was going out of style. There was about 2 1/2 cups of water in the coconut so we drank a little bit, and saved the rest for the cake. I mentioned in my Whole Wheat Black Raspberry Shortcake post that my husband had picked up a Cooking Light Desserts magazine for me while he was at the grocery store. Although I don’t agree with their stance on substituting low-fat and potentially harmful ingredients (like Cool Whip) for the real deal, I did find a lot of inspiration in the magazine. When I make desserts I try to find a balance between super sweet and bland, and these cupcakes fell right in the middle, and were absolutely delicious. There is a perfect balance that can be achieved by using real and fresh ingredients, whole wheat flour, and a nice fluffy homemade meringue icing that doesn’t skimp on flavor. When you use real ingredients, you don’t need cups upon cups of sugar to make a dessert amazing. These are truly “from scratch bakery style” and can be made for far less then what you would pay at an upscale bakery ($2-3 EACH!). I wanted to show you exactly how I filled these cupcakes just incase you have never done it before. All you need is a melon baller or the underside of a piping tip. I simply press each end of the melon baller into the cupcake very gently, and when I have impressed a circle in the middle I scoop it out. If you are worried about messing up your cupcakes don’t sweat it, because nobody will see what is underneath the fluffy meringue icing. It took me a few tries to get a really nice circular hole in the middle of my cupcakes, so just keep in mind practice makes perfect when it comes to baking. pinacoladacupcake7 (1 of 1)


Nothing compares to the light fluffy meringue style icing on these cupcakes! It is truly the perfect icing for any dessert because it is not sickeningly sweet. It is so beautiful and glossy, and pipes very well. It holds up well in the refrigerator for a day or two, so these are a cupcake that can be made the day before your event. To make a meringue style icing you will need a sugar thermometer which can be purchased at a crafty store, restaurant store or online. The sugar thermometer just clips to the side of your sauce pan and allows you to see exactly what temperature your sugar is. You will be looking for about 250 degrees, or soft crack, for this recipe. I started whipping my egg whites about 3-4 minutes into cooking my sugar and the timing was perfect. The egg whites were reaching stiff peaks when my sugar was reaching 250 degrees, which is what is ideal. If your whites are at stiff peaks and your sugar isn’t to 250 degrees yet, simply turn them off until your sugar is ready.

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Here is the meringue on the cupcakes before I put any garnish on them.

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With this icing you can really garnish it however you’d like, or leave it as is which is pretty too! To garnish these I toasted the fresh coconut flesh in the oven in larger chunks. I decided I wanted to set these apart from all the other cupcakes I’ve seen that just use shredded coconut. I love the look of the slightly toasted coconut chunk and the fresh pineapple. The umbrellas can be found at Party City or online for pennies, so if you are planning a luau or party the umbrellas make an inexpensive and cute decoration. We recently had a luau for my baby’s 1st birthday so I have a whole box of umbrellas to use!

 

* You an find the items you might need to make these cupcakes here. 🙂

The Meringue Icing (Adapted from Cooking Light)

Ingredients:

  • 4 large egg whites + 2 Tbsp raw cane sugar
  • 1/4 tsp cream of tartar (or a squirt of lemon juice)
  • 1/8 tsp salt
  • 1 cup raw cane sugar (I use Woodstock Brand)
  • 1/4 cup water
  • 1 tsp pure vanilla extract
  • fresh toasted coconut flesh (for garnish or topping)

Directions: Combine 1 cup raw cane sugar and 1/4 cup water in heavy bottomed saucepan and mix. Attach sugar thermometer to pan, and turn burner on high heat. Once you have turned your heat on, do not touch your sugar! Cook sugar to 250 degrees. While sugar is cooking put 4 large egg whites and 2 Tbsp raw cane sugar in bowl of stand mixer fitted with whisk attachment. Turn mixer on medium-high speed and whisk whites to stiff peaks. While whites are whisking, sprinkle in 1/4 tsp cream of tarter (or squirt of lemon juice) and 1/8 tsp salt. I have made meringue without the cream of tartar or lemon and it will turn out just fine without this ingredient if you do not have it on hand! When sugar reaches 250 degrees and whites are at stiff peaks, continue whisking whites on medium speed and slowly pour sugar into whites while increasing the speed slowly to high at the same time. Make sure you are pouring sugar in a slow, steady stream. Some sugar may get stuck to your bowl, and that is fine. When your sugar is combined allow to mix for another 30 seconds-1 minute. Add vanilla extract to finish.

Fresh Pineapple Curd

Ingredients:

  • 2 cups fresh pineapple, diced small or pureed
  • 1/4 cup raw cane sugar
  • juice of 1 lime
  • 1/4 cup water
  • 6 large egg yolks (leftover from your meringue and cake)
  • 2 Tbsp whole wheat pastry flour
  • 2 Tbsp cold butter, in small chunks

Directions: If you’d like a smooth curd blend pineapple in a food processor, then strain through a mesh sieve. Also, omit water. Follow the rest of the directions the same. I left my pineapple in small chunks for a chunkier filling. Combine pineapple, sugar, lime juice, and water in a small saucepan over medium heat. Cook until sugar dissolves and pineapple changes color, about 8-10 minutes. When pineapple is tender and can be broken apart you may shred it if desired. Whisk egg yolks and flour in a separate bowl, and temper yolks using your pineapple mixture. Do this by adding a little bit of pineapple mixture to your eggs at a time, while whisking continuously. When eggs are warm, add eggs  into saucepan and continue to whisk until mixture is thick. If your mixture is not thickening, give it more heat. Pour mixture into heat safe bowl and add chunks of cold butter. Stir until butter is melted and combined. Refrigerate until ready to use. Be sure to place plastic wrap directly on top of curd or you it may develop a skin on top. *I can’t seem to attach a link but here is the original recipe: http://www.myrecipes.com/recipe/fresh-coconut-cake-10000001973648/

Whole Wheat Shortcakes with Blackberries and Fresh Whipped Cream

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My husband picked some wild blackberries at his parent’s house. Right in their yard they have a blackberry bush, and down the street at a vacant house he found another bush with a ton of wild blackberries on it, ready to be picked! For all of his efforts I knew he would love a dessert. I really wanted to choose a dessert that wouldn’t take away from the berries because it isn’t everyday we get to eat wild blackberries that we picked ourselves. I thought back to a bakery that I worked at, who had a lovely strawberry shortcake. I always loved the fresh whipped cream that they served in their shortcakes, and nothing beats fruit with fresh whipped cream!

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I found a recipe for the cakes in a Cooking Light magazine I have. I adapted the recipe to use whole wheat flour and raw cane sugar instead of all-purpose flour and refined sugar. One thing that I keep in mind when making desserts is the fact that no, desserts aren’t necessary and sugar itself isn’t an ingredient to over-consume. However, you can still make desserts “better” by using real ingredients that aren’t as refined. Instead of dumping a cake out of box that is filled with dangerous fats and calls for GMO oils, you can use whole ingredients and yield a product that outshines the boxed stuff times 1000. If you are already used to making from-scratch desserts, just look for recipes that use whole ingredient instead of refined (they are out there). If all else fails, just make substitutions and tweak recipes to fit your own “healthy”.

 

When I was reaching for my flour I accidentally grabbed the stone ground whole wheat instead of my whole wheat pastry flour. Typically I would use the whole wheat pastry flour for a recipe like this one, but I was pleasantly surprised how nice they turned out with the stone ground whole wheat flour. The cakes themselves were biscuit-like, just like a typical shortcake. They are a bit dry to begin with, but with the addition of the cream and berries they are just the right texture. I have to say, this one was really a home-run!

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Obviously my husband ate all of his shortcake, but just incase you wanted the proof here it is!

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The best part about these babies is they can easily be served in mason jars to make them even more awesome! If you’d like to go the mason jar route, simply bake the cake part of this recipe on a parchment lined (or buttered and floured) sheet tray. Once the cake bakes and cools, use a circular Ateco cutter or the top of your mason jar to cut circles of cake.

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I layered cake, whipped cream, berries, cake, whipped cream, berries and wow! They were beautiful and delicious!

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Whole Spelt, Lemon, and Ricotta Pancakes

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I can’t even explain how excited I am to announce… I have finally purchased a REAL camera! Please bear with me through the process of figuring out how to use it. I have never even operated a professional camera so this is a learning experience for me all around. I can honestly say this is the first picture I have ever taken with a real camera and while it isn’t perfect, it is much better then the iPad photos I have been using! I’m really excited to continue growing my photography and feedback is much appreciated. 🙂

On to the pancakes… my husband actually had a dream that someone from his past was baby-wearing and making lemon ricotta pancakes at the same time. Seriously, I couldn’t make this up if I tried! Sunday morning I woke up refreshed because somehow I managed to sleep 12 hours after a really long day. It was glorious! Making up for lost sleep usually equates to a big breakfast here, and he mentioned the dream pancakes so I looked around the web but couldn’t find a whole grain version. I found this recipe on Cooking Classy and adapted it to a whole grain version using whole wheat pastry flour and whole spelt. I also made them a second time with whole wheat pastry flour and oat flour, and I have to say I liked the spelt better! I made a few other revisions to their recipe and they turned out fabulous! They are super light, fluffy, and have just a touch of lemon.

*I cook these in a cast iron skillet with about a tablespoon of melted ghee. The key to the perfect pancakes in cast iron is heating it correctly. Put the ghee or butter in your skillet when you begin mixing your ingredients. Keep it on low and let it get nice and warm. I turn it up to just under medium when I begin cooking the pancakes. Low and slow is the way to go! If your skillet is seasoned nicely you should not have to add any more ghee to your pan after the first tablespoon.

 

Whole Grain Banana Bread

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We had some bananas get brown really quick, so it was banana bread time! I adapted an old banana bread recipe to make it with whole, natural ingredients and it turned out fantastic! Quick breads are just that… quick! It takes only a few minutes to put together and it is delicious. This bread it great for lunchboxes or after school snacks.


This recipe features whole spelt flour, whole wheat pastry flour, mascobado sugar, maple syrup, and salted butter. I love using salted butter in recipes like this for a little touch of saltiness  to go with the sweet bananas.

Whole Wheat Apple and Oat Pancakes

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Apple and Oat Pancakes

I mentioned before I had been trying to perfect my pancake recipe. When I’m creating recipes to use for my kids it does take a bit of trail and error with ingredients to get things just right. I’ve been making pancakes from scratch for quite some time now, so I’m familiar with what makes a good pancake! I also have 3 tiny taste testers to let me know what they like as well.

Nutrients


Of course, being a health conscious mom I  also want to pack as many nutrients as I can into my kid’s breakfast. When my 7 year old son goes off to school in the morning I want to be sure he will have energy to last him until lunch time. The problem with sugary kids cereals and some frozen pancakes is that they are loaded with sugar and refined grains that give kids energy spikes, then crashes. Kids tend to loose focus easily and eating highly refined foods won’t help with that!

Oats provide long lasting energy and are iron rich, so I feel good about feeding them to my toddler and baby as well. Its awesome being able to make a breakfast like this and feed all 3 boys the same thing! The stone ground whole wheat flour in these is also naturally rich in iron, thiamine, riboflavin, niacin, and folate so your getting nutrients from grains without the bleaching and enriching refined grains go through. I’ll never understand the concept of stripping grains of their natural nutrients, then adding them back in. Getting back to basics and using stone ground whole wheat flour, rolled oats, and real apples make these pancakes a delicious way to start the day. They are great for snacks and lunchboxes as well!

*Here is a link to the flour I use: