Pretty Little Apron

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Salted Caramel Sheet Cake

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Salted Caramel Sheet Cake on a surface

Sheet Cakes are my new thing! I used to think they were boring, however lately I have realized that is just not so. This Salted Caramel Sheet Cake is anything but boring, and the perfect treat for a Birthday or special occasion.


Yesterday was my husband’s Birthday. It started as just “one of those days” where everything goes wrong all at one time. We started the day with no power due to a bad storm the night before. We figured by the time we woke up that the power would be restored, however it wasn’t. Next I decided I would go out to the grocery store to pick up a couple things we needed and our van wouldn’t start. When it rains it pours! Finally at about 5 Pm we had power and I thought great, I need to at least bake him a cake.

Totally on the fly I thought, Salted Caramel! He loves peanut butter but we didn’t have any on hand so this was the next best thing I could think of. I used my favorite Vanilla Sheet Cake base. Then I made some American Style buttercream with a hint of cream cheese while the cake was baking. At the end I boiled some sugar and made a homemade caramel sauce to put in the buttercream and top the cake. We had vanilla ice cream on hand as well, which was a perfect addition. At the end of the day we got to sing Happy Birthday to him and he got to enjoy a big piece of cake despite not having power most of the day.

Salted Caramel Sheet Cake with a candle on a plate with a spoon

Salted Caramel Sheet Cake Tips and Tricks

  • For the Vanilla Sheet Cake base, I use my favorite cake mixing and baking method. This calls for a cup of boiling water at the end. Do not fear, the boiling water will not cook your eggs. This helps yield a super moist cake.
  • I always use Watkin’s brand Vanilla Extract. You guys, trust me when I say this is the best vanilla extract I have found.
  • American style buttercream is basically butter and powered sugar. I always add a hint of cream cheese to my icing to add flavor. This will take your desserts from fine to amazing! I also added 2 Tablespoons of the homemade caramel sauce to the icing and it gives just a hint of caramel which is what I was looking for.
  • Cooking homemade caramel sauce is not as hard as you would think. You just boil sugar (without stirring) until you see it starting to turn an amber color. Then you add your heavy cream and butter and you are done. If you have never made homemade caramel sauce before my best advice is do not walk away from it. It can go from good to burnt very quickly. I was mixing my buttercream while my caramel sauce was cooking, however once I saw some color I stopped my buttercream and focused all of my attention on my caramel sauce.
  • I always use parchment paper to line the bottom of my sheet cake pan. This makes it easy to lift the cake out once it cools to icing and cut. I put my parchment paper right on a cutting board and use a large chef knife to cut the cake. After each cut, I wipe the knife off to ensure the next cut is clean and pretty.

Homemade Caramel Sauce

  • 1 cup sugar
  • 1/3 cup water
  • 3/4 cup heavy cream
  • 2 Tablespoons butter
  • 1 teaspoon vanilla extract

Directions: Add sugar to a heavy bottomed pot. Add water to pot and mix to combine sugar and water. Place over medium heat and bring to a boil, do not stir. When sugar is completely dissolved and clear, raise heat to medium high. Cook until sugar starts to turn from clear to amber in color, about 10 minutes. Remove from heat immediately. Stir in heavy cream, butter, and vanilla extract. Your mixture will bubble up when you add these ingredients, just keep stirring. When the caramel is cool enough to give it a try, stir in a dash of salt at a time until you’ve reached your desired taste. If your caramel is lumpy, give it some heat and stir until it is smooth.

Recipe adapted from Fifteen Spatulas. For a full caramel tutorial with pictures, go check out Fifteen Spatulas recipe!

Salted Caramel Buttercream

  • 2 sticks unsalted butter
  • 1 (8 ounce) block cream cheese
  • 2-3 cups powdered sugar
  • 2 teaspoons vanilla extract
  • 2 Tablespoons homemade caramel sauce
  • dash of salt to taste

Directions: Place room temperature butter and cream cheese in the bowl of a stand mixer fitted with the paddle attachment. Cream on medium speed until smooth. Do not use cold butter and do not microwave your butter. Microwaving will cause hot spots that could cause your buttercream to become lumpy. Add powdered sugar 1/2 cup at a time. Add vanilla extract and homemade caramel sauce.

Salted Caramel Sheet cake on a plate with a spoon and a candle

A spoon and plate with a salted caramel cake and candle

Ultimate Red Velvet Cupcakes

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Ultimate Red Velvet Cupcakes

The Ultimate Red Velvet Cupcake recipe is right here, you guys! I’ve seen a ton of complicated Red Velvet cake recipes but here is the truth: When I am baking I like to keep things simple. This Red Velvet recipe is just that, SIMPLE. No random mixing techniques or weird ingredients. A straight to the point and easy recipe that yields a delicate, flavorful cake. This is what we are all after when we bake, right?


Before we just into the recipe, I’ve been sharing quarantine updates so here we go!

We are in our third week in quarantine. This is honestly the longest I’ve been in the same house with my husband for as long as I can remember. I’m always with the kids all day because I am a stay at home Mom, so this isn’t entirely different then my normal life with them except we aren’t doing school drop offs and pick ups. My husband normally works long hours and goes to bed early so our new schedule is so different than our normal lives.

Today was the first day we literally could not figure out what day it was. For some reason I was thinking it was Friday. He was thinking it was Tuesday. It is in fact, Wednesday. He wins for being closer but we definitely had a good 5 minute discussion about what day it actually was. HAHA If that doesn’t sum up the third week of quarantine I don’t know what does!

The kids are completing their first week of at home learning today. Apparently they are still getting an Easter vacation from Thursday to Monday. How nice of the school, right?!? At home learning has been pretty good this week. Nothing too scary to report. I will admit, I do miss packing lunches a little bit and keeping on top of homework when they get home from school. I do also wish on these beautiful days we are having that we would be taking them to baseball practice and getting some fresh air at the park! I guess it is the little things I am missing the most. There are so many positives of this whole experience though and I feel they out weigh the negatives for sure. We are keeping a positive outlook over here!

Red Velvet Cupcake Recipe

Ultimate Red Velvet Cupcake Tips and Tricks

  • I am again, using a cup of boiling water at the end of this recipe. This makes for a very moist and delicate cake. The boiling water will not cook your eggs, I promise. I also use this technique in my Vanilla Sheet Cake recipe.
  • You need a whole heck of a lot of red food coloring to get these cupcakes to the right color. Do not freak when you see that you will be using almost an entire bottle of red food coloring, this is not a typo! When you are mixing, you will see exactly why you need so much.
  • The buttermilk in this recipe not only develops extra flavor, but also makes the texture nice and light. If you don’t have buttermilk on hand, regular milk will work just fine.
  • The cake flour (also known as pastry flour) can be found in the baking isle near all the other flour options. I use Wegman’s brand pastry flour. I also suggest King Arthur’s Brand Cake Flour (sold in a box).
  • I do not like a sickeningly sweet cream cheese icing. I used about 3 and a half cups of powdered sugar in my recipe, however you can add more depending on your own taste.

Ultimate Red Velvet Cupcakes

Red Velvet Cupcakes

Cream Cheese Icing Recipe

  • 1 stick unsalted butter (room temperature)
  • 2 (8 ounce) blocks of cream cheese (room temperature)
  • 3-4 cups powdered sugar
  • 2 teaspoons vanilla extract (I use Watkin’s brand)
  1. In the bowl of a stand mixer fitted with the paddle attachment add your butter and cream cheese. Make sure these ingredients are room temperature! Cold cream cheese will yield a lumpy icing. I do not suggest microwaving these ingredients to soften.
  2. Mix butter and cream cheese until smooth, scraping down your bowl several times to avoid any lumps.
  3. Add 3-4 cups powdered sugar (or more to taste). Add vanilla extract.
  4. Place cream cheese icing in a piping bag and pipe icing on top of cupcakes. I used a Wilton #307 tip for piping.

Recipe adapted from Hershey’s “Perfectly Chocolate” Cake Recipe.

Vanilla Sheet Cake

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We are in unprecedented times people. What am I doing to take my mind off of all the scary things going on in the world, you ask?

I am cooking and baking! I have been lucky enough to keep a stock of flour, sugar, butter, and other baking items on hand. I know some grocery stores are not able to stock these items, so if you have them consider yourself lucky! Cooking and baking (and photographing food) is something that I have always loved, but these past couple of weeks it has kept me sane and moving. I’ve absolutely loved spending time in the kitchen.


My hope is to continue posting recipes I have made in quarantine and talk about what my family is experiencing and the things we have been doing to keep ourselves busy. 🙂

Vanilla Sheet Cake Recipe

Let’s Talk Vanilla Sheet Cake!

Ok, I’ll admit that I am not a huge fan of icing round layer cakes. The Instagram videos make it look really easy, however in my experience, it can be frustrating. We have all seen the Pinterest and Instagram fails and I have been there.

It takes a level of skill and understanding to make a layer cake look perfect. For most home bakers, we haven’t spent the time perfecting those skills because we aren’t making dozens of cakes a day.

Here is where the sheet cake comes in! You can practically put icing on a sheet cake with your eyes closed and it looks wonderful. Add some sprinkles and perhaps a few rosettes, and you have a semi-professional looking cake without all the hassle and tools it takes to put together a layer cake.

This particular recipe is a home run! I adapted this recipe using my favorite chocolate cake recipe (coming soon) and I had no idea how it was going to turn out. The results were one of the best cakes I have ever made. This vanilla cake tastes VERY similar to something that comes out of a box, I would argue way better. It is moist and not lacking flavor. That is exactly what I am looking for with any cake recipe.

Vanilla Sheet Cake

Vanilla Sheet Cake Tips and Tricks

  • Ingredients. I know I just explained that some grocery store shelves in the baking isle are empty but I would NOT use old ingredients. Have you ever tasted a baked good and thought you could taste “something else” in it too? It was probably because ingredients were sitting next to spices and were OLD. If you don’t remember when it was purchased, then toss it and get some fresh ingredients.
  • Using Pastry Flour (cake flour) will give you a delicate, moist cake. I used Wegman’s brand pastry flour because King Arthur was not stocked. My top pick is always King Arthur though.
  • Good quality Vanilla extract is also very important. I have a brand, Watkins, that I 100% recommend over any other brand for taste alone.
  • I always use butter over oil in baking recipes. Oil is lacking flavor and although it can make the texture of some baked goods better, it does not add flavor so I avoid it all together. The original recipe I adapted from suggested 1/2 cup oil so I replaced it with 1 stick of unsalted butter.
  • When you line your sheet cake pan with parchment paper, don’t worry if it isn’t perfect. When your cake is cooled and you remove it from the pan, you can always trim the edges. Simply place your cake on a large cutting board and use a large chef knife to trim any edges that are uneven.
  • POURING IN THE HOT WATER: What sets this cake apart from most all other vanilla cake recipes is the use of boiling water at the very end. This yields an extremely moist cake. The first time I made a cake like this I kept imagining the boiling water cooking the eggs in the batter, however that did not happen.
  • ICING THE CAKE: Do not try to ice a cake that is still warm. I have been tempted many times myself, but don’t do it! Your icing will melt all over the place creating a huge mess. I plopped all of my icing right in the middle of the cake and used an offset spatula to move the icing around. When getting close to the edges, don’t worry if you aren’t right at the edge with your icing. Nobody will notice and it can become a hassle trying to get it perfect.
  • CUTTING THE CAKE: One thing that will also make your sheet cake look beautiful is cutting it properly. Put away the butter knives! You will get a nice and precise cut from a large chef knife. I also avoid “running my knife though” the cake. You want to insert the knife and press down instead of running it sideways. When you run it sideways you will grab cake crumbs and tear up your cake, making it look ugly. We eat with our eyes first so cutting it nicely is important. After each cut wipe off your knife. This also ensures with your next cut you will not tear up your cake.
  • DECORATING THE CAKE: I used a mix of rainbow sprinkles and flat round Wilton Sprinkles. I could not find a link to the flat sprinkles I used. I also used a piping bag with a large star tip to make the rosettes.
Vanilla Birthday Cake

Vanilla Icing Recipe

I will start by saying, I love using cream cheese in icing. It will set apart your cake from all others and create a deeper flavor. By mixing butter and cream cheese, you develop a beautiful American style buttercream with a hint of cream cheese to make it really pop. It doesn’t stand out as cream cheese icing, however it doesn’t taste like sickeningly sweet American style buttercream using powdered sugar to sweeten it. It is the perfect balance and will not disappoint.

Recipe:

  • 2 sticks (1 cup) unsalted butter
  • 8 ounces cream cheese (I prefer Philadelphia brand)
  • 2 tsp vanilla extract
  • 2 1/2 cups powdered sugar (more to taste)

Directions: Soften cream cheese and butter ahead of time. Temperature of these items matters as you do not want lumps in your icing. Once the lumps are there, they are hard to get out.

Cream butter and cream cheese until smooth. Add vanilla extract, and powdered sugar 1/2 cup at a time. As I mentioned, I am not a fan of sickeningly sweet American style buttercream, so you may want to add an additional cup or two of powered sugar depending on your taste.

 

Coconut, Strawberry, Chocolate Chip Scones

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I’m so very much still in the Valentine’s Day spirit over here with these Coconut, Strawberry, Chocolate Chip scones! Or maybe, just maybe.. I had some strawberries and chocolate left over from my Salted Chocolate Covered Strawberries so I decided to put them to good use! <3 <3


Speaking of the Valentine’s Day spirit, I blogged about our Shrimp and Parmesan Strip Steak yesterday. It was our family Valentine’s Day meal and it was delicious! Valentine’s Day is always a great reason for me to go above and beyond in the kitchen and we had a great day. My husband also ate about 4 of these scones, so I’d say they were a hit!

Speaking of the scones, strawberry and chocolate are always a winning combo! I remember one of the first weeks in pastry arts school our chef asked us to think of some flavors that we’d like to put together in some cream puffs. I have no idea why but I was so nervous about it! I thought all day about what I wanted to make and at the end of the day all I could think of was strawberry pastry cream in the middle and chocolate on top. I was almost embarrassed to tell the chef that this is what I thought up. It just seemed to be too obvious of a choice.

And the chef was super happy about it and was like absolutely a great combination!

Never. Doubt. Yourself. 🙂

Sometimes it is totally fine to go with something safe!

 

Coconut Milk

So I feel like canned coconut milk is one of the best kept baking secrets! I have used it in everything from cookies to cupcakes to these scones and LOVE IT. I use it as a substitution in so many recipes and I have yet to have anything totally fail on me. If you are substituting coconut milk into a recipe have no fear, your final product will NOT take on an extremely coconut-ty flavor, and you may not even notice any coconut at all.

I also used the coconut milk in the glaze, which I felt was a bit more coconut then the scones themselves. If you are not a fan of coconut I would just omit it all together and use sour scream in the recipe, and regular milk in the glaze.

I know everyone thinks of the non-dairy coconut milk when you mention those two words, however the canned stuff is so much better in terms of ingredients. Yes, it is a fat source (I use the light version). However there are only 3 ingredients in the Native Forest Canned Coconut Milk that I used! 3 ingredients! They are organic coconut, water, and organic guar gum. If you have ever checked out the ingredient list on a carton of coconut milk they are quite lengthy.

Salty Sprinkled Chocolate Chip Cookies

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Salty Sprinkled Chocolate Chip Cookies || www.3boysunprocessed.com || A delicious and slightly healthier version of the classic chocolate chip cookie topped with natrually dyed sprinkles of all kinds!


Oh hey there pretty little salty and sprinkled chocolate chip cookies! Oh how I’ve been waiting for February to show it’s face just to have reasons to use all of my naturally dyed sprinkles I’ve been stock-piling! Ok, so it isn’t exactly February yet, but it is really close, right?!?! 🙂

Yes, that’s right. Valentine’s Day is upon us. For some couples this “holiday” means going on extra special trips and doing all kinds of fabulous, lovey-dovey things. For couples with kids this “holiday” means reminiscing about the days before you had kids and you could do those things. HA! Ok, you know sometimes we just have to be real and this my friends is the truth about Hallmark “holidays” after having kids!

I think last year we all went out to eat as a family. My husband can tell you, I’m always the voice of reason when he suggests such outtings.

“Buuuut remember last time we tried that and it was a horrible event that I never want to relive, like ever in my life again?”

Yeah, it never really goes the way you were thinking when you have small children. Two of our kids are past the *NEVER TAKING OUT TO EAT, EVER* age, but we still have little baby Christian who is kind of still unpredictable in public. So that means I’ll probably just get my husband a plant for Valentine’s Day again and then we can name it Heart-y or something. Then of course I will have a huge tray of fresh, just out of the oven chocolate chip cookies to go along with my completely random present. Works like a charm every time!

 

Salty Sprinkled Chocolate Chip Cookies || www.3boysunprocessed.com || A declous and slightly healthier version of the classic chocolate chip cookie complete with some whole wheat flour and naturally dyed sprinkles.

Ok, now that I’ve just given all of you un-married and un-kid-ed folks the truth about well…life… let’s move on because Hello! These cookies are pretty and delicious and slightly better then your average cookie. By slightly I mean that we subbed some whole wheat flour, and added sprinkles that aren’t so offensive because they don’t contain trans fats (partially hydrogenated oils), like most sprinkles, and they are naturally dyed. No laboratory chemicals in these cookies! 🙂

Ok, so you might be wondering why I’m not going 100% whole wheat on these because normally, I do. The truth is I just can’t get a 100% whole wheat cookie to taste good. I’ve tried, and tried, and failed, and failed. Then I realized it is a damn cookie. Just put some white flour in it and forget about it! So I did, and they were perfect, and delicious, and gooey, and chocolatey, and ever so slightly salty in the most perfect cookie way. The End!

*I used 3 different naturally dyed sprinkles on these cookies but my most recommended naturally dyed sprinkles are these India Tree sprinkles. The price reflected is for a bulk order but you can find them individually in stores and on Amazon. I’ve found them in stores for $4-5 a jar so it is cheaper if you can find them locally. Wegman’s carries a ton of their line.

Salty Sprinkled Chocolate Chip Cookies || www.3boysunprocessed.com || A festive and slightly healthier take on the classic chocolate chip cookie.

*Recipe adapted from Chocolate Chip cookie recipe printed on Wegman’s Organic Chocolate Chip bag.

Whole Wheat Funfetti Cupcakes

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Will the Real-est funfetti cupcakes please stand up???? 🙂


Confession: I love sprinkles, and cupcakes, and cute baked goods. They brighten my life when everything around me is blue, green, and super hero colored. You know, the 3 boys struggle… it is real folks! I love cupcakes so much I even have one tattooed on my foot, complete with sprinkles and a candy heart. I think that means I’m the official Knower-of-all-things-sprinkles, right? Right!

But then a while ago we kind of had a falling out, the sprinkles and I. I figured out their dirty little secret. It was a little too late, ya’ know with the tattoo and all? The proof was right there, the whole time. All I had to do was flip the little plastic bottle over and take a glance at the ingredients, and we were done-zo for good! Why Wilton, why? Trans fats and artificial colors? How are you going to do me like that Wilton?

I could keep going on about boxed cake mixes, sprinkles, sixlets, and the like but I’ll shorten it up real nice for you… break it off with these products now, it’ll save you in the long run!

Since the sprinkle break-up of my own life I’ve been on the lookout for a better product. Mainly one that is naturally colored and doesn’t contain any partially hydrogenated oil (trans fat). I’ve tried a few different products and while they were all better I liked one brand the best: India Tree Natural Sprinkles. The one big thing that makes these sprinkles different is that the colors don’t bleed once they are on the product. I experienced color bleeding with all of the other brands I tried, although I would still highly recommend them over standard sprinkles any day! One thing I should mention, India Tree’s products are NOT Non-GMO verified, and do contain soy lecithin, which is an ingredient we try to avoid. With that being said, a girl can’t have everything!

You can probably imagine my excitement when a huge rack of India Tree sprinkles appeared at the super-awesome grocery store I frequent. Of course, my husband was along for that trip so it didn’t seem like the right time to go on a naturally dyed sprinkle buying spree. Husbands just don’t understand!

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A few days later I was there again and let’s just say I got a few bottles. It’s the Holiday Season! I needed those sprinkles! The internet needs a #betterbaking Funfetti Cupcake recipe! Best part was I got to choose my own mix of colors. Aren’t they puuurrrttty? 🙂

Now comes my whole wheat disclaimer, because I HAVE to say this. I’ve served whole wheat cupcakes to dozens of family members and friends and not one person even questioned them being whole wheat. You know what that means? They didn’t even know. You know what else that means? If you use the right whole wheat recipe your cupcakes will not come out dense and dry like the way people describe whole wheat products. What dense and dry cupcakes? I don’t know because I don’t make them. I promise, you will probably not be able to tell a difference your kids will definitely not know, and your husband will be too busy wondering where all the naturally dyed sprinkles came from to notice either.

This is a whole lot of ‘fetti in my face and I kind of like it! 🙂

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Last but not least let’s talk icing. I don’t love a sickeningly-sweet powdered sugar icing. However, I think if you prefer a sweeter icing these would be the perfect compliment! I have quite a few really delicious icing recipes so here are the two that I think match these the best:

Simply Vanilla Buttercream (sweeter):

Ingredients:

  • 1 and 1/2 stick unsalted butter (softened to room temperature)
  • 1/4 cup sour cream
  • 2-3 cups organic powdered sugar
  • 1/2 vanilla bean pod or 2 tsp pure vanilla extract

Directions: Soften butter to room temperature while baking cupcakes. This step is very important!! Beat butter until very smooth, scraping down the sides of your bowl numerous times to make sure all lumps are out. Add sour cream, powdered sugar, and vanilla. Add additional 1-2 tbsp. tapioca starch or non-gmo corn starch to thicken icing to desired consistency without adding more sugar.

Naturally Sweetened Cream Cheese Icing

Ingredients:

  • 1 (8 ounce) package full fat cream cheese
  • 4 Tbsp unsalted butter
  • 1/4 cup + 2 Tbsp pure maple syrup
  • 3-4 Tbsp tapioca starch
  • 1/2 vanilla bean pod or 2 tsp pure vanilla extract

Directions: Soften cream cheese and butter to room temperature. Beat cream cheese until very smooth, scraping down the sides of your bowl numerous times to make sure all lumps are out. Add butter, continue beating until very smooth. Add maple syrup, tapioca starch, and vanilla.

*Recipe adapted from Sally’s Baking Addiction’s: Easy Homemade Funfetti Cupcakes. Have never tried a recipe from her blog that I haven’t loved. Thanks!

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Here is the Amazon link to the sprinkles. They are a lot cheaper in stores if you can find them there!

Whole Wheat Gingerbread Pancakes

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I am telling you…these Gingerbread Pancakes totally exceeded my pancake expectations! So much so that I’ve made them for my kids 3 times in the last week. You know, because I just love hearing the words “We want pancakes” before I even step foot out of bed! #mommyproblems

I just read a meme that said “Honesty trumps sugar-coated bullshit.” YES! This is exactly how I feel today as I’m writing this because truth is, I am having major technical issues. Scratch that. I’m having massive technical issues. The kind of issues that warrant taking my computer outside with a shotgun, or maybe a baseball bat. Either way, I have no idea what is wrong with my computer and it is driving me insane! Meltdown anyone?

These computer issues also warrant a big coffee, a good cry, and some chocolate. You know, because there’s nothing chocolate can’t fix, right? But seriously, if you don’t see any new posts this week just know that I’m undergoing massive reboots and techie stuff that I don’t really understand and I’ll be back soon. 🙂 Praying I can figure it out soon because my computer is virtually un-usable and SLLLOOWWW.

In (better) news, I took all 3 boys to the dentist today and nobody embarrassed me. That’s right… nobody ran away from me, I didn’t have to chase anyone down the hallway, or pull anyone off the decorations they just love to try to climb on. There were no looks from strangers, or older folks judging me. We came, we dentist’d, we conquered. Yes!!!! 🙂

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Ok, now let’s get to the fun part, these Gingy-Men pancakes! I even busted out my naturally dyed sprinkles I’ve been saving just for Holiday baking to dress these pancakes up a bit, and how cute did they turn out? I’ve been known to hate on sprinkles in the past (among other things like bunnies) because they are nasty *ahem partially hydrogenated oils and artificial color-bombs.* However I can totally get down with a few naturally dyed sprinkles on some festive pancakes to put a smile on my boy’s faces! They thought it was something really special and I got to enjoy a pancake with my coffee. Win-win all around!

*Recipe adapted from Williams-Sonoma

 

 

 

 

White Chocolate Orange Gingerbread Cupcakes

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Hello November! So glad you are here! I officially have the next 2 months to bake up a storm. Love, love, love!


Speaking of love… these Gingerbread cupcakes totally converted me to a Gingerbread fan. I’ve been on the molasses train pretty much all year and I have been patiently waiting  for the holiday season to bust out some Gingerbread recipes because molasses is kind of awesome. By kind of awesome, I mean it might just be one of my top 5 fav ingredients. Why? Because it gives such a boost of flavor to all baking! These cupcakes highlight the goodness of molasses, with a hint of orange, and a bit of spice. Can you think of a better holiday combination?

PLUS…. remember when we started #betterbaking by calling out all of the nasty ingredients being thrown into dessert recipes all over the inter-world? *Ahem….Cool Whip, Trans fat laden sprinkles*  Well, you can add ANOTHER cupcake recipe to the #betterbaking books because this one is simple and to the point. No weird stuff, no convenience products loaded with random crap. Just the simple, real deal… and THAT’S IT! 🙂

Is it just me or do these guys look like they just jumped off the Candy Land board game?

 

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Now, as if you didn’t know this was coming….We need to talk about white chocolate. Yes, the dreaded trans fat talk is coming. I know, it is such a Debbie Downer in all of this cute cupcake fun. But, but, but…. we need to talk about these companies that put dangerous fats in their products knowing full well that they are dangerous! Upon some investigation at the grocery store I came to the conclusion that ALL of the white chocolate morsels/chip contained partially hydrogenated oils (non-organic brands). Hershey’s even called their white chips “Premium” yet they were made with dangerous trans fats. Come on now Hershey’s! We know you can do better then that for us!

Soooo….. I suggest taking a look at your white chocolate ingredients before purchasing a product. If it is organic, AWESOME! Then we know that eliminates most of the cray-cray ingredients we are trying to avoid. I used a Green & Black White Chocolate Bar and it worked great, tasted great, and didn’t contain any added crap. It cost me $2.99, which was only a few cents more then the Ghiradelli bars. If you can’t find an organic bar, look for a bar that doesn’t contain any partially hydrogenated oils, or artificial flavors. Companies like to throw in additional unknown flavorings but nobody likes that weird, fake taste that comes from those flavorings anyway!

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And then there was that time when I thought I was getting red cupcake liners, but apparently they were pink.  The grocery store must have been convinced they were red too, because they were sitting around all the baking stuff in the middle of the grocery store surrounded by huge Christmas Trees and the green liners. *face palm* But hey, they are super cute AND match my logo, so oh well! 🙂

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German Chocolate Cupcakes

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Dana Carvell (3BoysUnprocessed)
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You didn’t think the week was going to end without a cute #betterbaking cupcake recipe, did you? Not only was it my Birthday week, I’m also going to a party tonight so I had a few pretty good reasons to start baking up a storm and turning my kitchen upside down! Would you like some cocoa powder on that? 🙂


Yes, you read that right. I AM GOING TO A PARTY. I know, this never happens. I can’t even think of the last time I went to a party but it is happening tonight and the theme is Oktoberfest. How about some German Chocolate Cupcakes? Seems like the perfect dessert addition to an Oktoberfest party, right? I thought so too, until I Googled German Chocolate only to find out it has NOTHING to do with Germany. *palm to my face*

Well then, I guess I won’t be asking the German guy there (yes there’s a guy from Germany coming) if these babes are authentic because he may just laugh in my face! Come to find out, through Google too of course, that German chocolate was named after the guy who created it, and the cake came after that. Doesn’t this remind you of the time we found out Betty Crocker wasn’t even a real person? Seriously, all these things I thought I knew just went down the drain. But have no fear because these cupcakes are:

  • delicious
  • cute
  • whole wheat
  • 100% from scratch

Yes, I think that makes this whole German chocolate snafoo a little bit better, don’t you? Who cares where the term German chocolate came from because we have these awesome cupcakes to blame for that term, and boy these are a great Oktoberfest mistake! Did I mention we are making homemade caramel again? Yeah, that too! There is just no way to go wrong with chocolate cupcakes filled with a gooey, caramel/pecan/coconut filling, and topped with chocolate icing and more caramel and pecans. Is this a cupcake dream or what?

You know what else is really dreamy? Caramel that doesn’t come from a can or a wrapper!

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Ok, ok, now that we got that pour shot out of the way let’s talk about assembling these babes because it is super easy. I made the filling using the caramel sauce, toasted pecans, and finely shredded coconut. It was like killing two birds with one stone (seriously who would kill a bird anyway?) because the caramel is the base of the filling, and the topping.

After I made the filling/topping, I whipped up the amazing cream cheese/chocolate/buttercream icing concoction and started assembling. I hollowed a hole in the middle of the cupcakes using the bottom of a piping tip (I’ve also used a melon baller to do that), then I filled the hole, piped the icing, dusted with finely shredded coconut, drizzled with caramel topping, and added some extra pecans. Then of course I had to eat one because I can’t take something to a party that I haven’t tasted yet, and wow… these are just pure amazing-ness. I mean, I just made up a word to describe these because they are that good. I promise, if you like chocolate and caramel, these cupcakes are just for you!

Homemade Caramel Filling/Topping

Ingredients:

  • 1/2 cup organic sugar
  • 3 Tbsp unsalted butter
  • 1/2 tsp molasses
  • 2 Tbsp water
  • 1/8 tsp salt
  • 2 Tbsp milk
  • 1/4 cup toasted pecans (for filling)
  • 1/4 cup finely shredded coconut (unsweetened, for filling)

Directions: In a small saucepan, combine all ingredients except milk. Stir over medium-high heat until sugar is melted, bubbly, and begins to turn darker in color. Remove from heat, stir in milk, and allow to sit to thicken for a few minutes. Set aside 1/4 of the caramel for drizzle, then add pecans and coconut to remaining caramel (you can put it all in the same pan you used to make the caramel). Stir to combine. Filling may harden after caramel is cooled, but still makes an amazing cupcake center!

Chocolate Cream Cheese Buttercream

Ingredients:

  • 1 (8 ounce) package cream cheese
  • 1 stick unsalted butter
  • 3/4 cup organic sugar
  • 1/2 cup unsweetened cocoa powder
  • 3-4 Tbsp Tapioca Starch (or Non-GMO verified corn starch)

Directions: Allow cream cheese and butter to soften on countertop for 30+ minutes before starting. Beat cream cheese and butter until very smooth. Scrape down sides of bowl numerous times to ensure all lumps are out of mixture. Slowly add sugar, beat for another 5 minutes to allow sugar to incorporate, continuing to scrape down bowl to ensure everything is evenly mixed. Add cocoa powder (I always sift cocoa powder first), and Tapioca Starch to finish.

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Cinna-Swirl Sticky Bun Cupcakes

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Dana Carvell (3BoysUnprocessed)

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Yes, I’m still #Betterbaking! And yes, it just got 1,000 times yummier with these Cinn-Swirl Sticky Bun Cupcakes that take two wonderful baked goods and smear them together to create a pretty, decadent, and fall inspired treat like no other IN THE HISTORY of HISTORY!

Now, hold onto your britches because we aren’t stopping there! These cinnamon-y cupcake delights are topped with Cream Cheese Icing that is naturally sweetened with pure maple syrup. Is this real life? A completely pipe-able, smooth, and delicious icing that stays in tact without the use of 10x sugar? My baking life is now complete!

Two things: Yes, this really happened! And yes, I will be using this method to make icing from here on out during our #Betterbaking series. You know, that little thing I created to help people cut processed ingredients like Cool Whip, and Jell-O Pudding Packets out of their lives forever? Cool Whip and it’s trans fats be gone forevs!

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So how is it that I can put maple syrup aka something liquid, into cream cheese and still be able to pipe it onto a cupcake in a smooth and delicious looking way? Tapioca Starch! I know, I know, this sounds like some crazy “health freak” ingredient, but remember that pudding? You know, the one nobody wanted to eat in Elementary School because it was orange and confusing? Yep, that pudding is thickened with the same ingredient so apparently it isn’t so weird and “heath freak” after all. You can find it at almost any grocery store in the organic section or baking section and it works just like cornstarch, minus the whole GMO corn ingredient thing.

Tapioca Starch will dissolve JUST LIKE 10x sugar, and tighten your icing up perfectly so it isn’t dripping down the sides of your cupcakes and making you scream “I hate Pinterest for giving me this horrible idea!” If you aren’t too keen on using a new ingredient, go ahead and look for an organic 10x sugar, or a Non-GMO certified cornstarch to use in place. In my Pumpkin Whoopie Pie Cupcakes, I used an organic 10x sugar so those measurements are over there if you’d like to go that route.

But seriously, how perfect is that icing? 🙂

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Now, let’s talk cake because I love me some cinnamon cupcakes to remind me that it is indeed fall and I do need more cinnamon in my life like right now! I took a basic vanilla cupcake recipe and divided the batter in half so I could add LOTS of cinnamon and a hint of molasses and vanilla to the batter to make the swirl. Got it? Don’t worry, everything you need to know is in the recipe. If you aren’t really feeling the extra time to make the swirl, just go ahead and add the extra stuff to the batter. My swirl wasn’t quite as swirly as I would have liked it to be, but I still ended up with a double colored cupcake that was pretty. A girl can’t have everything I suppose.

Now that we’ve got that out of the way I’m going to share some MORE cute-ness in the form of a really cute baby that just happens to be of my making. Usually I don’t share pictures of my kids, but this was just TOO cute not to share. Not only that, my 3 year old asked me if he could have the “pretty cupcake.” See, my boys are coming around! 🙂

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And then there was this:

 

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#BetterBaking Whole Wheat PB & Apple Muffins

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So this week has been kind of ground-breaking here at 3Boys because I rolled out my #betterbaking series and explained what I’m doing here, which is challenging people to think about the products and ingredients they are using when they bake. Ahhhemmm… dump cakes!


What inspired this? PINTEREST! There is nothing I hate more then clicking on a recipe that says “healthy” only to look at the ingredients and see Cool Whip, boxed cake mixes, and other food-like ingredients on the recipe. Can someone please explain what is healthy about that? What really irks me about this is there are actually people dieting, and trying to live healthy lifestyles who might not realize these ingredients are nothing more then a bunch of trans fats aka partially hydrogenated oils. Hydrogenated oils do not equal healthy! You know, like the equal sign with a slash through it that we used in Algebra!?! Yeah… not equal to healthy!

And we aren’t stopping at Cool Whip and cake mixes folks! I’m also challenging people to consider using whole wheat flours and natural sugars/organic sugars instead of refined stuff. Yes, ANY baked item can easily be transformed into whole wheat with little to no effort. I promise, it’s not what you are thinking either. I’ve given dozens of people my whole wheat products and none of them even questioned it, which means they totally were diggin’ it and didn’t even know. My mom even told me she had no idea my cupcake was whole wheat, and would never have been able to tell the difference (she was eating my Pumpkin Whoopie Pie Cupcakes).

And seriously, how cute are these?!?!?! Lovin’ these so much because guess what? They are:

  • whole wheat
  • sweetened naturally (maple syrup/bananas)
  • contain no eggs (bananas substituted for moisture and structure)
  • contain 1/2 cup of oats for a little extra iron

Say what? Muffins this cute can actually be this healthy? Come now… to the #betterbaking dark side. We have candy here… I mean… totally cute whole wheat muffins. You know, ugly cupcakes? Yes, muffins are ugly cupcakes. I know, I know, muffins need lovin’ too. That’s why I put an apple slice and peanut butter on top. 🙂

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Now, since we are talking about #betterbaking, I’m also going to call out JIFF because they too like to throw some partially hydrogenated oils all up in yo’ peanut butter. Really JIFF? Do choosy moms really like you, or are you just trying to lie to people?

I’m going with you’re just liars. So what I’m really saying is don’t use JIFF or any other brand that chooses to put dangerous fats in their products. There are tons of brands out there that use just 1 or 2 ingredients, and I highly suggest choosing these brands instead of the latter. I know, I know, I just got all “healthy freak” on you, but it is so true and I always give a PSA with peanut butter posts because THE LAST thing I want to do is advise anyone to use hydrogenated oils. I’m only “healthy freak” because I care. 🙂

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“Sprinkled with cinnamon and drizzled with maple syrup” has a nice ring to it, right? I totally thought so too. 🙂 So that line just became the official Moto of these lovely muffins.

If you want MORE #betterbaking recipes here are a few others to check out! I’ll be tackling more Cool Whip madness next week so tune in and we can hate on Kraft a little more. 🙂

Whole Wheat Chocolate Cupcakes with Cream Cheese Icing

Pumpkin Whoopie Pie Cupcakes

Fudgy Triple Chocolate Cupcakes

Whole Wheat Banana Muffins with Cream Cheese Filling

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Pumpkin Whoopie Pie Cupcakes

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This might just be the best thing I have EVER made. Scratch that. This is totally the best thing that has ever come out of my oven, and my husband would agree. Of course he would agree with a big ol’ smear of icing in his beard, but hey we’ll take it! 😉

Speaking of the wonderful man I married, he inspired this cupcake creation. Looking for new inspiration I asked him “What kind of cupcakes should I make?” and being a man he said “Whatever kind you want.” *head scratch*


Well gee Mr. Construction Man thanks for helping me. BUT THEN…. in a moment of manly clarity he said “Why don’t you just think of all the ice cream flavors you like and pick one of those.” Then I began to think of the whoopie pie ice cream I had last week (NOT real food btw) and it came to me…. Pumpkin Whoopie Pie Cupcakes!

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I started thinking about executing this fab idea, and then it hit me like a ton of bricks. Next month marks 6 years since I graduated from Pastry Arts school. 6 years! Am I old now or am I old now? Ugh I think I’m old! Ask me about it in 20 years and I’ll talk about how young I was back when I was a food blogger. 🙂

In all of my time as a Pastry chef working in bakeries and restaurants I had not come across a Whoopie Pie Cupcake so I knew I had to make this over the top fab because if I’m putting something on the map it better be amazing!

And believe me… this baby is over the top fab, delish, and cute. So cute I even went against all real food rules and sprinkled some powdered sugar on it (organic that is!). Oh the cupcake madness! Of course I also decided to use a dented cupcake for my epic powdered sugar dusting picture so please excuse that lil’ old snaffoo. Trying to dust and shoot proved to be a daunting task so the dent was overlooked.

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But WAIT… there’s even more madness to these cupcakes because I’m totally not even close to being over my paper straw obsession. My husband was also wondering why there was a straw in the cupcake. Ummm HELLO! Because paper straws are awesome and they need to be put into various cupcake porn shots to make things even more beautiful. The nerve of him to question my paper straws! hehe He will never understand because he’s a man, and they don’t understand things like cute cupcakes and pretty food. They just want to eat, that’s all. Heck, this cupcake could be in a pile on the floor and he would probably still try to find a way to eat it.

Now before we finish let me tell you about how great the texture of these came out. I wasn’t sure how they would turn out because well.. I was adapting from a recipe that was not created to be a cupcake. But the texture is SPOT ON. Super duper moist and cakey, almost so that it reminded me of a cake pop. With the pumpkin, the extra egg, and the yogurt the texture is out of this world perfect. Like I said, these are probably the BEST thing to ever come out of my oven!

*Whoopie Pie recipe adapted from Martha Stewart’s Pumpkin Whoopie Pies with Cream Cheese Filling

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Caramel Apple Cupcakes

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Caramel and Apples have  been friends forever. I am so glad they are besties for life because let me tell you… it makes food blogging so much easier! I don’t have to spend long hours thinking about elaborate cupcake recipes. I don’t have to think up some new and crazy food combination. I just have to put two things together that were made for each other… caramel and apples!


Breaking news: I LOVE PAPER STRAWS! Yes, I saw an isle full of paper straws at Target and boy oh boy do I have about 60 more reasons to continue taking pictures of food now! Are they not just the best thing that ever happened to food blogging? Ummm yes I do believe so. I can now go to Target in all of my yoga pants and messy hair glory and wander through the paper straw isle like I don’t have a care in the world!

In other breaking news if you have a husband make sure he knows paper straws don’t mix well with wee lil’ ones who like to chew on things. Apparently mine wasn’t aware of this information because I found baby Christian chewing the top off of a paper straw my husband put in his cup. Yeah, not a good mix! Fear not, Mommy swooped in and grabbed that straw right out of his cute little mouth and saved the day. Ok, maybe it didn’t go that smoothly but somehow I finangled that crap out of his mouth. Baby Christian is ok and was not hurt in the making of these cute cupcakes!

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Now let’s talk about how crafty I’ve become since blowing through the paper straw isle at Target because this is the breaking-est of breaking news. Who knew DIY cupcake toppers could be so easy and so cute. 😉 All I did to make the toppers was cut the straw on an angle, then tape a construction paper leaf onto the straw. BAM! That is it. I do believe this is officially called crafting for the non-crafty folk? Why yes, yes it is. Now please excuse me while I hand model this genius idea.

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*Pro non-crafty folk tip: Fold a piece of construction paper in half to cut out the leaf to get it perfect. I do believe I learned this pro-tip in Kindergarten. Thank you Mrs. Margerum!

Maybe we should just get back to food because I’m more comfortable being a foodie then a craftie. There are a few components that go into a Caramel Apple Cupcake so let’s discuss:

  • The amazing, moist *hate that word*, whole wheat goodness that is the cupcake
  • Cinnamon buttercream
  • Apple pie filling
  • Caramel drizzle

I know, I know, that is a lot of steps! But I promise they are ohhhh soooo delish and totally worth a few extra minutes to make the filling and drizz.

On another note, I broke one of my own rules and used 10x sugar in the icing. Being a former pastry chef, this is basically the lazy way to make icing but I know some people are intimidated by cooking sugar so I wanted to provide a recipe that did contain 10x, and suggest a brand that is trustworthy and non-GMO. Here is the brand I used. This link is for 20 lbs of sugar, hence the price. You can find it at most grocery stores in the organic section.

 

 

Apple Pie Cupcake Filling

Ingredients:

  • 2 large apples (3 small)
  • 1 Tbsp butter
  • 2 Tbsp brown sugar (I used my Homemade Brown Sugar)
  • 1/4 tsp ground cinnamon

Directions: Dice apples small. Put apples and all other ingredients in a small sauté pan and cook over medium heat until apples are tender and sugar becomes syrupy.

Caramel Drizzle

Ingredients;

Directions: Put all ingredients in a small sauté pan and cook over medium-high heat until thick and bubbly, about 5-6 minutes.

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*Cake recipe adapted from my favorite baking blog Sally’s Baking Addiction using her Snickerdoodle Cupcakes with Cinnamon Swirl Frosting post.

100 Days of Real Food Cookbook Review

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I’ve been a huge fan of Lisa Leake of 100 Days of Real Food for quite some time. Lisa’s blog was actually the first real blog that I followed, so I am honored to be reviewing her book today!


First, I’m going to have to bring out the warm fuzzies for a minute because like I said, Lisa is awesome! Not only is she super classy (because she doesn’t even bat an eye at the drama people bring to her peanut butter posts), she is what I would call a Real Food Pioneer. Before Lisa, I’m not sure that people were really throwing around the term “Real Food” as much as they are today. That speaks volumes about how much she has accomplished through her blog, and is super inspiring.

Now I’m going to fan-girl out a little because Lisa SIGNED my book. *insert teenage-girl-pitched scream here* Yes, I’m officially cool! Ok I’m not but please don’t burst my bubble while I’m fan-girling (and don’t get a restraining order either) 😉

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So what makes Lisa’s book so awesome you ask? Everything! The book is broken up into two parts so I’m going to discuss my thoughts on both parts because… well I like to pretend like I’m organized sometimes. Just go with it. I promise I know what I’m doing, I’m a food blogger with a signed booked. That means I’ve got it together, right? Right.

Part One: The Plan

Although I love the recipes in Lisa’s cookbook, I find Part One to be the MOST important part of this book. Lisa goes through everything from how to read ingredient labels, to understanding the sugar content of packaged foods, to going through ingredient lists from popular products. The stuff she packed into part one is so valuable because it is a great tool for helping other people understand where you are coming from if you’d like to start changing the way you look at food. The information is also a great tool for beginners. One of the biggest questions I get is “Where do I Start” and Lisa’s cookbook goes over ALL of that. It even includes a 14 Week Mini-Pledge for those on the fence about Real Food in their life, and a tracking chart for progress. Lisa also talks about portion sizes, how to shop at Farmer’s Markets, and all of the tricky labeling companies use to confuse people about the ingredients in packaged foods. If you can think of a Real Food question, Lisa probably covers it in Part One.

I can’t tell you how many times I would have loved to have a “handbook” to show people what is actually in processed foods and why the ingredients aren’t what I want my family to consume. When people you know just don’t get it, this book is the perfect solution. Here are a few other highlights from Part One:

  • Identifying Artificial Sweeteners
  • Why Low-Fat Products are Not Real Food
  • How to Find “Real” Eggs
  • More Tips on Reading Labels
  • And MUCH, MUCH, more!

Even for someone like myself who is a food blogger already living an unprocessed life, I learned a lot from Part One and was reminded just how awesome it is to be eating real food. Believe me, when I looked at the pages that contained the ingredients in all the processed foods that a lot of people are still consuming on a daily basis, I was reminded of why I choose a Real Food, Unprocessed life.

Part Two: The Recipes

What I love most about the recipes in Lisa’s book is that they are all relatable to the everyday family. This isn’t the GOOP, or a super fancy and out of your league lifestyle book. It is a down to earth approach to making meals that your family will love. There wasn’t one recipe that I looked at and thought “What the heck is that ingredient?” There were a ton of recipes that I thought my kids would just gobble up (especially the Macaroni Casserole), and every recipe was accompanied by a beautiful picture. I mean seriously, there isn’t anything NOT to like about these recipes because… well… just take a look at a few of the recipes I will be adding to my Real Food Bucket list:

  • The Best Pulled Pork in the Slow Cooker
  • Veggie Pancakes
  • Teriyaki Flank Steak Salad
  • Cinnamon Apple Chips
  • Southwest Chicken Wraps

I have already tried one of the recipes, which far exceeded my expectations. The recipe I went straight to was the Cinnamon-Raisin Quick Bread, which was pictured in one of the lunchbox idea pictures. Lisa spreads cream cheese in the middle of the bread and serves it as a sandwich, which goes perfectly with the bread. She also suggests using it to make French Toast which I might just have to try tomorrow morning!

I should admit, this recipe calls for applesauce and I have NEVER tried baking with applesauce. Boy, I must have missed the “Knowers That Applesauce Makes the Best Quick Bread” club because the bread was so light, fluffy, and texture-ific. I made the bread in both a loaf pan and muffin tins and of course I took pictures of the muffins because their tops were bangin’. You know how I feel about those muffin tops! Overall, I loved the recipe and am sending a muffin in my son’s lunchbox tomorrow. My husband also highly recommends the muffins slathered with sunflower butter (had to throw that in there just incase the peanut butter haters are upon us). 😉 😉 But really, he did slather it with sunflower butter immediately and proceeded to eat half of the loaf.

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Of course you can also throw some raisins around and put two liners on your muffins. I did, and it was really fun. Not to mention, it made for a great picture to show off those muffin tops!

Everything Else You Need to Know About The 100 Days of Real Food Cookbook (From 100 Days of Real Food)

  • No white flour or any refined grains are used
  • No sugar or any refined (or artificial) sweeteners are used
  • No recipes call for packaged foods containing more than 5 ingredients
  • Familiar and easy-to-find ingredients are used (you probably already have most of them on hand!)
  • 71 recipes are (or can easily be) Gluten-Free
  • 79 recipes are (or can easily be) Vegetarian
  • 49 recipes are (or can easily be) Dairy-Free
  • 42 recipes are Freezer Friendly (my secret weapon when it comes to packing wholesome school lunches!)
  • A beautiful color photo is included with each and every recipe
  • 70% new recipes – not previously published on the blog

 

If you are not familiar with who Lisa Leake is, this video describes her family’s journey and gives you a look into their life. Her book is also ON SALE NOW in stores and on Amazon.com. I’ve attached a link for your linking pleasure. Be sure to get one for yourself and gift one to a friend in need of some Real Food inspiration!

Thank you so much Lisa for inspiring all of us to change the way we think about the food we are eating, and a big congrats on your book dreams coming true! Make sure you check out the recipe for Lisa’s Cinnamon-Raisin Quick Bread as well!


Whole Wheat Banana Muffins with Cream Cheese Filling

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I’ve been gawking… foodgawking that is! One thing I’ve really been gawking are all of those cutesy desserts covered in sprinkles galore. I’ve always loved sprinkles because they are cute, colorful, and well, they can make ugly things look pretty. However, once I grew up and realized what sprinkles actually were we kind of had a falling out. How could they have been lying to me this whole time? Pretending to be cute when in reality they are chemical bombs covered in artificial colorings! We’ve been broken up for quite some time now, and every time I see a sprinkle my heart sinks a little more. Until now!


I have no idea why it took me so long to realize that there ARE naturally dyed sprinkles out there, and they were right in front of my sprinkle-less little eyes this whole time. I’ve passed by them time and time again, never looking twice at their vegetable dyed awesomeness. One day when my kids weren’t screaming for Annie’s crackers (yes I do fall victim to those stupid bunnies sometimes too) I had a moment of clarity in the grocery store for the first time in over 7 years. All of a sudden there they were… the sprinkles I have been longing for all this time, so I scooped them up for $1.99 and was on my merry way home to think of reasons to use them.

Naturally I thought I’d be using the sprinkles for cupcakes but when I made these banana muffins I thought they needed a bit of a sprinkle face lift. My husband said “Don’t waste sprinkles on muffins” but seriously, he’s no food stylist so I started sprinkling, and how cute are these!?!? Muffins are no longer the “ugly cupcake” or the “stepchild of cupcakes” or the “duff” (totally not explaining that one if your not familiar with that term 😉 ), but they are now holding their own on the cuteness scale. These muffins are worthy of being a healthy classroom treat, or the lunchbox item all the kids are secretly longing for. We’ve re-invented muffins here people and I’m  loving these!

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What I love most about these muffins is they aren’t just cute muffins… they are healthy muffins! I don’t play the “whole wheat” game that is actually half whole wheat and half refined flour. What is the point of that again? Not only are these muffins whole wheat, they are also naturally sweetened which is almost always my goal when baking. On top of that they have a rich and creamy center with just enough cream cheese to make you feel like your eating something dreamy and decadent. Even better then all of that, they are so easy to make. Simply mix wet, mix dry, and combine just until mixed and bake.

Muffin Tip: I always fill my muffins to the top of the liner because nobody likes a muffin without tops!

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*If you are looking for naturally dyed sprinkles here are the ones I used. It is a bulk pack but if you love sprinkles as much as I do it might be worth it!

Whole Wheat Chocolate Cupcakes with Cream Cheese Icing

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When the words “whole wheat chocolate cupcakes” come out of my mouth you are probably envisioning a dry, cardboard-like cupcake that was better left un-eaten. SO not the case here people! I would never suggest a dessert recipe that my family hasn’t thoroughly enjoyed, and these cupcakes are no exception. They are dark chocolate, moist, and have the creamiest cream cheese icing in the world that goes perfectly with the chocolate. This is my go-to chocolate cupcake recipe, and being whole wheat is just a bonus. No flavor is compromised here because if I’m eating the calories that come packed in a cupcake…. it better taste delicious!

I love a cupcake that tastes like it came straight from a high end bakery. One that uses whole, real ingredients and yields a product far superior to cake mixes and trans fat laden whipped topping. There is something so much tastier about a product that comes right out of your own oven, and looks beautiful! These babies are truly classic and satisfying. If your sweet tooth is over powering your brain take a few minutes out of your day and treat yourself, your family will love you for it! 😉


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My secret ingredient in these: coffee! Coffee is going to do two things in this recipe. 1) Give your cupcakes a “dark chocolate” flavor and 2) give your cupcakes a light, fluffy texture. I didn’t even tell my husband I put coffee in these and guess what? He didn’t know because you can’t taste the coffee. It is simply there as a flavor booster and acid. Acidity in baking makes things lighter and fluffier so it is always a good thing (just like the buttermilk in your pancakes). When I make cupcakes I always include something acidic for this reason.

My other secret ingredient: orange zest in the cream cheese icing. I learned this trick almost immediately in pastry school. I can vividly remember the day… we were making Danish. Our instructor presented us with the option of using a filling she made and when I tasted it I just about melted. It was one of the best fillings I had ever tasted! I just had to know what was in it and she filled me in. Zest, zest, zest! ZEST! Orange zest will kick up the flavor of a cream cheese icing and take it to a whole ‘nother level! I mean a whole ‘nother level you’ve never known before! You have got to zest them oranges baby because that is the key to the *in Oprah voice* best EEEEVVVVEEEERRRR cream cheese icing!!!! So gimmicky of me, yet so true. Please excuse my gimmicky food blogger talk… because… you know that’s not my style! 😉

 

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*Recipe measurements adapted from Death By Chocolate Cupcakes by Sally’s Baking Addiction.

Whole Wheat Shortcakes with Blackberries and Fresh Whipped Cream

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My husband picked some wild blackberries at his parent’s house. Right in their yard they have a blackberry bush, and down the street at a vacant house he found another bush with a ton of wild blackberries on it, ready to be picked! For all of his efforts I knew he would love a dessert. I really wanted to choose a dessert that wouldn’t take away from the berries because it isn’t everyday we get to eat wild blackberries that we picked ourselves. I thought back to a bakery that I worked at, who had a lovely strawberry shortcake. I always loved the fresh whipped cream that they served in their shortcakes, and nothing beats fruit with fresh whipped cream!

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I found a recipe for the cakes in a Cooking Light magazine I have. I adapted the recipe to use whole wheat flour and raw cane sugar instead of all-purpose flour and refined sugar. One thing that I keep in mind when making desserts is the fact that no, desserts aren’t necessary and sugar itself isn’t an ingredient to over-consume. However, you can still make desserts “better” by using real ingredients that aren’t as refined. Instead of dumping a cake out of box that is filled with dangerous fats and calls for GMO oils, you can use whole ingredients and yield a product that outshines the boxed stuff times 1000. If you are already used to making from-scratch desserts, just look for recipes that use whole ingredient instead of refined (they are out there). If all else fails, just make substitutions and tweak recipes to fit your own “healthy”.

 

When I was reaching for my flour I accidentally grabbed the stone ground whole wheat instead of my whole wheat pastry flour. Typically I would use the whole wheat pastry flour for a recipe like this one, but I was pleasantly surprised how nice they turned out with the stone ground whole wheat flour. The cakes themselves were biscuit-like, just like a typical shortcake. They are a bit dry to begin with, but with the addition of the cream and berries they are just the right texture. I have to say, this one was really a home-run!

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Obviously my husband ate all of his shortcake, but just incase you wanted the proof here it is!

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The best part about these babies is they can easily be served in mason jars to make them even more awesome! If you’d like to go the mason jar route, simply bake the cake part of this recipe on a parchment lined (or buttered and floured) sheet tray. Once the cake bakes and cools, use a circular Ateco cutter or the top of your mason jar to cut circles of cake.

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I layered cake, whipped cream, berries, cake, whipped cream, berries and wow! They were beautiful and delicious!

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Whole Spelt, Lemon, and Ricotta Pancakes

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I can’t even explain how excited I am to announce… I have finally purchased a REAL camera! Please bear with me through the process of figuring out how to use it. I have never even operated a professional camera so this is a learning experience for me all around. I can honestly say this is the first picture I have ever taken with a real camera and while it isn’t perfect, it is much better then the iPad photos I have been using! I’m really excited to continue growing my photography and feedback is much appreciated. 🙂

On to the pancakes… my husband actually had a dream that someone from his past was baby-wearing and making lemon ricotta pancakes at the same time. Seriously, I couldn’t make this up if I tried! Sunday morning I woke up refreshed because somehow I managed to sleep 12 hours after a really long day. It was glorious! Making up for lost sleep usually equates to a big breakfast here, and he mentioned the dream pancakes so I looked around the web but couldn’t find a whole grain version. I found this recipe on Cooking Classy and adapted it to a whole grain version using whole wheat pastry flour and whole spelt. I also made them a second time with whole wheat pastry flour and oat flour, and I have to say I liked the spelt better! I made a few other revisions to their recipe and they turned out fabulous! They are super light, fluffy, and have just a touch of lemon.

*I cook these in a cast iron skillet with about a tablespoon of melted ghee. The key to the perfect pancakes in cast iron is heating it correctly. Put the ghee or butter in your skillet when you begin mixing your ingredients. Keep it on low and let it get nice and warm. I turn it up to just under medium when I begin cooking the pancakes. Low and slow is the way to go! If your skillet is seasoned nicely you should not have to add any more ghee to your pan after the first tablespoon.

 

Whole Grain Banana Bread

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We had some bananas get brown really quick, so it was banana bread time! I adapted an old banana bread recipe to make it with whole, natural ingredients and it turned out fantastic! Quick breads are just that… quick! It takes only a few minutes to put together and it is delicious. This bread it great for lunchboxes or after school snacks.


This recipe features whole spelt flour, whole wheat pastry flour, mascobado sugar, maple syrup, and salted butter. I love using salted butter in recipes like this for a little touch of saltiness  to go with the sweet bananas.

Vanilla-Almond Freezer Pancakes

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If your mornings are super busy making breakfast ahead, freezing it, and getting it out as needed is a great idea. These pancakes are loaded with nutrients and oats, which will give you lasting energy. I love knowing when I send my school aged son off to school that he won’t be super hungry before lunch time! If you don’t want to freeze this recipe I recommend cutting it in half.


Another reason to make your own pancakes to freeze instead of buying the store bought version are the ingredients. Here are the ingredients from Kellog’s Eggo Buttermilk Pancakes:

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The Red Flags

  • Soybean oil: Highly refined, unhealthy fats, GMO, never a good option!
  • High Fructose Corn Syrup: Highly refined, GMO, will likely give a spike of energy, and a crash!
  • Enrichment: The fact that they are enriching these means they are not using a whole flour that still has natural nutrients in tact. If you are consuming whole, unrefined grains there is no need for enrichment. Our bodies are also more efficient at processing naturally occuring nutrients so that is always the best way to go.

Overall, the ingredient list is just in my opinion inferior. They use the worst ingredients in each category, then go back and enrich it. I know I don’t want to start my day with unhealthy fats, gmo’s, and HFCS!  Also, if you are thinking of going the boxed mix route, some of those are even worse! Check out this post for the reasons why.

*To freeze simply place in ziplock bags and store in freezer.

 

Red Palm Superfood Cookies

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Yes, you read the title right… Superfood cookies! If you’ve been following along you know I have 3 boys. I like to make treats for them every once in a while because I don’t want them to feel like we are “weird” or “different” then other kids we know, and who doesn’t love cookies? My husband had been making these oat, walnut, and maple cookies and I decided to take them to the next level by using red palm oil. If you haven’t heard of this stuff yet it is incredible!

Health Benefits


Organic virgin red palm oil is the king of all oils. It is better then olive oil, coconut oil, and all the other oils that have great health effects on us. My husband actually just picked it up at the store one day, not even knowing what it was, so I Googled it and found this article from Dr. Oz describing how amazing it is! Here is an overview of the health benefits:

  • Rich in tocotrienol which is cancer fighting
  • Fights heart disease and high cholesterol by aiding in the removal of plaque buildup in arteries
  • Helps maintain proper blood pressure
  • Antioxidant rich- aids in preventing osteoporosis, asthma, cataracts, macular degeneration, arthritis, and liver disease
  • Slows down premature again by protecting the skin from UV rays from the sun
  • Protects against Alzheimer’s by improving blood flow to brain cells and stopping the damage of brain cells from occuring

I don’t know about you, but sign me up for the Red Palm Oil train right now!

The Cookies

Not only will you get all the health benefits from the Red Palm Oil, the rest of the ingredients are whole, natural, and also packed with nutrition! These cookies contain oat flour and rolled oats as well as all natural sugar so your body will not experience the “crash” that comes with refined flours and sugars. The best part, they taste AMAZING! I think sometimes people think of health food as cardboard-like but its 2014 and things have drastically changed!

The Oil

The most important thing is to choose the right oil. Do not get any type of refined version, as refining processes ruin the health benefits of oils. I’d highly recommend Nutivia brand Organic Red Palm Oil. It is relatively inexpensive and can be found in the “organic” section of grocery stores. If you are looking among the highly refined oils and can’t find it, look in another section. Here is a link to the oil on Amazon if you can’t find it locally.

Whole Wheat Apple and Oat Pancakes

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Apple and Oat Pancakes

I mentioned before I had been trying to perfect my pancake recipe. When I’m creating recipes to use for my kids it does take a bit of trail and error with ingredients to get things just right. I’ve been making pancakes from scratch for quite some time now, so I’m familiar with what makes a good pancake! I also have 3 tiny taste testers to let me know what they like as well.

Nutrients


Of course, being a health conscious mom I  also want to pack as many nutrients as I can into my kid’s breakfast. When my 7 year old son goes off to school in the morning I want to be sure he will have energy to last him until lunch time. The problem with sugary kids cereals and some frozen pancakes is that they are loaded with sugar and refined grains that give kids energy spikes, then crashes. Kids tend to loose focus easily and eating highly refined foods won’t help with that!

Oats provide long lasting energy and are iron rich, so I feel good about feeding them to my toddler and baby as well. Its awesome being able to make a breakfast like this and feed all 3 boys the same thing! The stone ground whole wheat flour in these is also naturally rich in iron, thiamine, riboflavin, niacin, and folate so your getting nutrients from grains without the bleaching and enriching refined grains go through. I’ll never understand the concept of stripping grains of their natural nutrients, then adding them back in. Getting back to basics and using stone ground whole wheat flour, rolled oats, and real apples make these pancakes a delicious way to start the day. They are great for snacks and lunchboxes as well!

*Here is a link to the flour I use:

Whole Wheat Hummingbird Cake

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As I mentioned before it was my husband’s birthday. I made him a chocolate tart and fresh mint ice cream on the actual day then I made this cake to take to my in-law’s house. I know sometimes people feel like whole wheat equals a really dense end product but if you choose the right ingredients to substitute for the refined stuff your cake will turn out fantastic!

I took the recipe I found here and made a few switches to ensure I was using the best ingredients I possibly could for the cake. I was not able to find a recipe online that used whole wheat flour so I had to adapt my own and pray that for the effort I put in, my husband would enjoy it. I have to say he loved it and I would definitely make it again using the exact same recipe. The cake itself is pretty sweet because of the banana and pineapple so I went for an icing that wasn’t overly sweet and it was the perfect combination. I hope your family enjoys this as much as we did!

*I used Bob’s Red Mill Whole Wheat Pastry Flour. Since discovering this product I use it for most of my baking. It has worked well for cakes, muffins, and pie crusts and is a great alternative to bleached, enriched white flours. If you can’t find it in your local grocery store here is a link to get it online. I also linked the mascobado sugar which is a great alternative to standard white sugar. Although sugar is still sugar and I don’t suggest over-doing it because it is “healthier,”  this is an unrefined and pure ingredient.