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balsamic vinegar

Meal Prep: Balsamic Glazed Grilled Chicken

March 21, 2017 by Dana

Happy first day of Spring! My heart is happy!


What better way to welcome the first day of spring then to do some healthy meal prep with this Balsamic Glazed Grilled Chicken! This is an easy, simple, and delicious way to not complicate eating healthy. With just a few ingredients you can have meals for the week, which means plenty of time to get outside and enjoy the Spring weather!

 

Meal Prep Balsamic Chicken

Truth: Everyone can meal prep. EVERYONE. You don’t need to be a super healthy, fitness guru to meal prep. You can be a Mommy like me who is tired of eating your children’s leftovers for lunch. You could also be a working 20-something who is sick and tired of spending so much money on eating out. Or a middle aged man who takes lunch to the office. There are a million scenarios here, and the bottom line is everyone can meal prep to make their lives easier.

For me personally, I need structure to my eating habits to maintain my healthy eating goals. If I have an open-ended day with no plan, sure enough I find myself snacking on everything in sight. I’m not “dieting,” rather I’m just trying to find a nice balance between foods I really love, and foods I should be eating more of.

Should be eating more of = greens, lean protein, fruits

Foods I love = Mac n cheese, cheese fries, cheeseburgers, anything with sugar

See how this could turn into a serious problem!?! Creating a balance for me is just making plans, like this Balsamic Glazed Grilled Chicken. It took me less than 45 minutes from start to finish. 45 minutes! Now I have lunch for the rest of the week. That means no reaching snacks to fill me up. I am armed and ready with a plan of filling half of my plate with these beautiful greens and fruit, and the other with a protein.

Meal Prep Chicken

LunchBots for Storing Meals

I mentioned on my Planetbox vs. LunchBots review that I love these little boxes! What I love the most is that they are not plastic. Secondly, they are super easy to load your food in, and stack up in the refrigerator to store without taking up a ton of space. For this meal I would suggest using the uno or duo. I used both and they worked like a charm! Amazon has a nice variety of their products, so here is the link to the uno that I used. For a larger portion, they also have their Bento line, which is fabulous too! If you don’t have any reservations about plastics, there are also a ton of meal prep containers on Amazon that work just like the LunchBots.

Products from Amazon.com

The Recipe

The best part of this recipe by far is the balsamic glaze! It is simply just balsamic vinegar and a bit of sugar reduced to a thick glaze. This takes about 15 minutes and will make your entire house smell like vinegar (warning). It is so good though, I didn’t even care!

When the chicken was just about done grilling, I brushed each piece with the glaze, then removed from the heat. The glaze will run off of the chicken when it is piping hot, but after it cooled a bit, I re-brushed with glaze to make sure it was nice and glaze-y.

Each container contains:

  • 1 grilled chicken breast
  • 2 cups dark leafy greens
  • 1/2-1 cup strawberries/grapes
  • 1/4 cup crumbled feta cheese
  • additional balsamic glaze for drizzling

If I were packing this to-go, I would use a LunchBots dips container for dressing or additional glaze.

Balsamic Chicken Meal Prep

 

Filed Under: meal prep, Recipes

Balsamic and Bleu Steak Alfredo

July 27, 2014 by Dana

bleucheesealfredo3 (1 of 1)

Yesterday was my mom’s birthday and since her friends and co-workers took her out to eat I decided to cook her a meal at home. With 3 young kids going out to eat is an ordeal every…single…time! I know anyone with kids has sat through an excruciating meal at a restaurant thinking “I’m never doing this again” the whole time. One kid is yelling, one kid is under the table, and the other one has to pee… at that very moment you promise yourself NEVER AGAIN! Yet somehow…. someway… you end up right back in that situation, reminding yourself again why going to a restaurant with kids is a horrible idea. On top of that, I know when I go out to eat trying to find something with real ingredients is nearly impossible unless I’m going somewhere that specializes in real food, and I don’t know of any places like that in my area. There are a few small cafes that I trust for some things, but most “from scratch” kitchens still use some ingredients I don’t use at home. The great thing in my situation is that I know how to cook restaurant quality food at home, from scratch with ingredients I don’t feel guilty about eating. This Balsamic and Bleu Alfredo recipe did not disappoint!


alfredocollage

I admit, this idea came from Olive Garden’s menu (don’t get me started on their ingredient lists and unethical marketing). My husband’s company had a Christmas party there last year and just about everyone ordered the dish that inspired this recipe. I don’t quite remember what they called it but the flavor combination was a bleu cheese Alfredo sauce, steak, and balsamic reduction. My version of this meal is definitely upscale, from scratch restaurant quality, but hey, Olive Garden gave it a good shot!

I started this recipe by making a balsamic reduction to put on my sirloin before I grilled it. I admit, this part of the recipe stinks, literally, but open a window in your kitchen and have at it! Making a balsamic reduction is really easy and is a flavorful addition to meals, fresh veggies, and even fruit. If you’ve never made a reduction before the name speaks for itself. All you are doing is reducing a liquid into a sauce-like consistency that would coat the back of a spoon when held sideways. Look for a vinegar that contains only naturally occurring sulfites and no preservatives!

After I made the reduction I trimmed the fat from my sirloin, cut it into chunks, and then used a tenderizer to flatten the sirloin a bit. I did this because it makes it a heck of a lot easier to grill, and the acidity from the balsamic reduction will work wonders in all of the little nooks the tenderizer impresses on the meat. Once I had all of the chunks cut and thinned, I GENEROUSLY sprinkled the meat with garlic powder, freshly cracked black pepper, salt, and whole wheat white flour. I really emphasize the word generously because if you don’t season your meat correctly, this dish will be lacking in the flavor department as far as the meat is concerned. You want to see a coating of garlic powder and black pepper on every piece of meat. This will ensure that your meat is not under flavored.

I used a cast iron grill pan to “grill” the sirloin, and it worked wonderfully. When I use cast iron, I always heat it up over medium heat in advance. Once it is nice and hot, I melt some ghee (clarified butter) on the pan, and reduce the heat to low. A temperature that is too high will increase the chances of sticking and that is never a good thing. I would recommend NOT to purchase a grill pan with a non-stick surface because some of the chemicals they use on the non-stick cookware are highly questionable. By using cast iron and a pat of ghee, there is no need for any additional chemicals to prevent sticking. If you’ve tried cast iron and had problems with sticking in the past, don’t give up! Reduce your heat and your sticking problems will probably be resolved.

Back to the sirloin! 🙂 Once my sirloin was on the grill I gave each piece a nice drizzle of balsamic reduction, and ohhhhh they were so sticky and delicious! Once I drizzled the balsamic on I turned every piece to get a nice coating and allowed each piece to cook for 2-3 minutes per side. You should have a really sticky, flavorful outside and a tender inside. It doesn’t get much more flavorful then this!

 

bleucheesealredo6 (1 of 1)

For the Alfredo sauce, I knew I didn’t want to over-do the bleu cheese. I purchased a serious block of bleu cheese a few weeks ago, and I knew I wanted to make an Alfredo sauce with it. The only thing is, my bleu cheese is powerful. It is super stinky and super tangy so a little bit goes a long way. I only used about an ounce of bleu cheese in the recipe, but some bleu cheese’s are different. If your not getting a good hint of bleu cheese in your sauce, go ahead and add more.

*If you are looking for a high quality, relatively inexpensive cast iron grill I highly recommend the brand Lodge! Here is a link to the grill pan I used.

balsamicalfredo

Filed Under: Uncategorized

Old World Spaghetti and Meat Sauce

July 22, 2014 by Dana

oldworldspaghetti1 (1 of 1)

This Old World Spaghetti and Meat Sauce recipe is truly a classic! It combines the best of both worlds, an oil based pasta sauce and a tomato based pasta sauce. This is also a really quick and easy way to make a homemade sauce, without spending hours letting it simmer and cooking down a bunch of vegetables. This is a great “beginner” homemade sauce, so if you haven’t made your own sauce in the past, don’t worry… you’ve got this!


oldworldspaghetti

The really unique thing about this sauce is it is actually made in a food processor instead of on the stove. Of course the meat portion of this sauce is cooked on the stove but the sauce itself is just a whole lot of flavor blended together and combined with the cooked beef and onions. After you combine the meat and sauce, just toss in pasta and top with fresh asiago cheese (or parmesan) and that is it! It doesn’t stop there people… this pasta is also amazing cold! I was actually inspired to create this after I created a cold pasta salad using the same flavor combination a few weeks ago. Not only is this a great dinner, you can throw it in your lunch the next day and you have an amazing pasta that would be great over a bed of spinach or by itself.

oldworldspaghetti2 (1 of 1)

Filed Under: Entrees, Recipes

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I'm Dana! Foodie + Photographer. Momma of 5. Baby lover. Coffee addict. Cooking through the chaos one recipe at a time! I've built this food blog out of a desire to create and share. My time spend around the table with my family and friends means the world to me. My hope is that you get to feel that too!

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Foodie + Photographer. Momma of 5. I've built this food blog out of a desire to create and share. I feel most alive when I'm talking with family and friends around the table. My hope is that you get to feel that too!

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