black pepper

Grilled Cilantro Lime Chicken & Guac

March 26, 2017 by Dana

Grab your tortilla chips and get prepared for some fresh guacamole and perfectly grilled chicken! This Grilled Cilantro Lime Chicken & Guac does not disappoint in the flavor department and takes only a few minutes to prepare. Weeknight grilling for the win!

Truth: I’m trying to fit more fruits, veggies, healthy fats, and lean protein into my diet. All winter I wasn’t taking into consideration what I was eating, and I found myself mostly snacking on carbs all day. In my Balsamic Glazed Grilled Chicken recipe, I discussed prepping meals ahead of time to try to balance my diet a bit more. So far it is working great, except when my husband comes home and eats all of the portions I made in advance. Meal prep fail! His job is super labor intensive, so I guess he gets a pass to go on this one. 🙂

Cilantro is super popular, but I feel it is so underrated! Every time I purchase a bunch of cilantro at the grocery store I:

Immediately smell it 1,000 times
Make a gorgeous salad with a cilantro lime dressing
Make fresh guac, of course
Start putting it on everything until it goes bad

But for real, this Grilled Cilantro Lime Chicken & Guac is one of my favorite uses for it. You just can’t beat a perfectly grilled piece of chicken, seasoned to perfection, bursting with bold flavors, and perfect for leftovers! I mentioned meal prepping earlier and this chicken made awesome salads the rest of the week for me. I tossed it with some dark leafy greens, a few tortilla chips as croutons, fresh avocado, cherry tomatoes, cheddar cheese, and my favorite ranch dressing. Yum!

Grilling Tips

I have a few grilling tips I’ve repeated here about 1,000 times but here goes again! I suggest generously seasoning your meat with coarse kosher salt and black pepper beforehand. This is an important part of this recipe because bland chicken is no good! Next, I would suggest using thin cut chicken breasts, or filleting and pounding your chicken breasts flat with a meat tenderizer. This also makes a huge difference in how your chicken grills, and eliminates that super fat part that contributes to uneven grilling and a bland end product.

Classic Beef Macaroni Soup

March 23, 2017 by Dana

Snow day food alert! This Classic Beef Macaroni Soup was the perfect pot of delicious last week when we had a snow storm in the middle of March. I was not ready for snow in March, but a big pot of soup can fix any problem, right?

This is such a standard, simple recipe. Sometimes I wonder, do people even want to see recipes THIS EASY. I always find myself saying, yes! Of course they do! Not every recipe has to be elaborate, or out of the box. Simple, classic comfort food is a thing because it is one of the best ways to eat. I’ve been making this soup for my kids for a number of years now, and I thought it was time to share it!

Not only does this Classic Beef Macaroni soup taste delicious, it is so quick to make. From start to finish I want to call it a 30 minute meal, but with the boiling time it may be a few more minutes. With the short cook time, I can make this any day of the week, then have the perfect leftovers for the rest of the week.

Classic Beef Macaroni Soup Recipe Tips

The most important thing to remember with this recipe is to stir the pot while your noodles are boiling. The macaroni noodles have a tendency to stick to the bottom of the pot, so I would not suggest just pouring in the macaroni and walking away.
After my soup was boiling I realized I had some excess grease pooling on the top of the pot. I just took my large metal spoon and removed it.
I topped my soup with a little bit of extra sharp cheddar cheese. This is optional but highly recommended by someone who thinks cheese is basically life.
This soup gets better and better in the refrigerator! After all of the flavors come together over night, you may notice you love it even more!
The tomato product I use are just plain strained tomatoes. I’ve been using this product for years, and it is one of my most loved pantry staples! You can use it in just about anything. This is a no salt added product so you don’t have to worry about your soup being super salty in the end. The product size is 24 ounces, so you will be using the whole jar.

Meal Prep: Balsamic Glazed Grilled Chicken

March 21, 2017 by Dana

Happy first day of Spring! My heart is happy!

What better way to welcome the first day of spring then to do some healthy meal prep with this Balsamic Glazed Grilled Chicken! This is an easy, simple, and delicious way to not complicate eating healthy. With just a few ingredients you can have meals for the week, which means plenty of time to get outside and enjoy the Spring weather!

Truth: Everyone can meal prep. EVERYONE. You don’t need to be a super healthy, fitness guru to meal prep. You can be a Mommy like me who is tired of eating your children’s leftovers for lunch. You could also be a working 20-something who is sick and tired of spending so much money on eating out. Or a middle aged man who takes lunch to the office. There are a million scenarios here, and the bottom line is everyone can meal prep to make their lives easier.

For me personally, I need structure to my eating habits to maintain my healthy eating goals. If I have an open-ended day with no plan, sure enough I find myself snacking on everything in sight. I’m not “dieting,” rather I’m just trying to find a nice balance between foods I really love, and foods I should be eating more of.

Should be eating more of = greens, lean protein, fruits

Foods I love = Mac n cheese, cheese fries, cheeseburgers, anything with sugar

See how this could turn into a serious problem!?! Creating a balance for me is just making plans, like this Balsamic Glazed Grilled Chicken. It took me less than 45 minutes from start to finish. 45 minutes! Now I have lunch for the rest of the week. That means no reaching snacks to fill me up. I am armed and ready with a plan of filling half of my plate with these beautiful greens and fruit, and the other with a protein.

LunchBots for Storing Meals

I mentioned on my Planetbox vs. LunchBots review that I love these little boxes! What I love the most is that they are not plastic. Secondly, they are super easy to load your food in, and stack up in the refrigerator to store without taking up a ton of space. For this meal I would suggest using the uno or duo. I used both and they worked like a charm! Amazon has a nice variety of their products, so here is the link to the uno that I used. For a larger portion, they also have their Bento line, which is fabulous too! If you don’t have any reservations about plastics, there are also a ton of meal prep containers on Amazon that work just like the LunchBots.

Products from Amazon.com

The Recipe

The best part of this recipe by far is the balsamic glaze! It is simply just balsamic vinegar and a bit of sugar reduced to a thick glaze. This takes about 15 minutes and will make your entire house smell like vinegar (warning). It is so good though, I didn’t even care!

When the chicken was just about done grilling, I brushed each piece with the glaze, then removed from the heat. The glaze will run off of the chicken when it is piping hot, but after it cooled a bit, I re-brushed with glaze to make sure it was nice and glaze-y.

Each container contains:

1 grilled chicken breast
2 cups dark leafy greens
1/2-1 cup strawberries/grapes
1/4 cup crumbled feta cheese
additional balsamic glaze for drizzling

If I were packing this to-go, I would use a LunchBots dips container for dressing or additional glaze.

Fiesta Grilled Chicken

August 29, 2016 by Dana

*This Fiesta Grilled Chicken is the perfect grill recipe for all of my Tex-Mex people! You will love everything about this grilled chicken that is rubbed with a ton of spices and grilled to perfection. The best part? Topping it with fresh cilantro, cheese, avocado, and sour cream! You may grill this so much eventually your family will hate you, just like I did! 🙂

Fiesta Grilled Chicken || Grilled chicken rubbed with a ton of spices and flavor, then topped with fresh cilantro, cheese and sour cream. Need I say more? || www.3boysunprocessed.com

There are a few recipes I’ve made so many times my wonderful husband just flat out hates now. Shouldn’t he just be happy that he has a wife that is cooking for him? I think so, I really really do!

*Side note: Mac n cheese is the other recipe he could do without me ever making again. Honestly I’m wondering what is wrong with that man. HA! I’m on a quest to produce the perfect mac n cheese, so he better suck it up and continue to taste test!

It occurred to me the other day that my family totally over-did this recipe at the beginning of the summer. We had just purchased a grill (holla at that cheapo $100 grill from Amazon!!) and we were grilling EVERY-SINGLE-DAY. Now, you have to realize, there is a very good reason for us to be over grilling. At our previous residence we couldn’t have a grill. It killed me a little bit inside every time we drove by someone’s house that smelled like sweet delicious summer time grilling. I hated the place we were living at a little more every time I had to smell that smell knowing that the grill master in me needed an outlet. I had in my mind that when we finally got a grill we had somehow “made it.” Yes, it was like my Benz. Only it was a grill, and I needed it in my life.

Newsflash: WE MADE IT. 🙂

Now that that really emotional and sentimental news has been broadcast all over the internet I think we shall move on.

One thing about grilling chicken that is a MUST for me is making sure your chicken isn’t too thick in any spots. I never grill chicken without pounding it first because there is nothing I hate more then when grilled chicken has a really fat side that takes forever and a day to cook through. If you have ever been at a restaurant and wondered why their grilled chicken that is seemingly so simple was 1,000 times better then your at home grilled chicken it is probably that their chicken was nice and even, with no super thick parts to take away from the yummy seasoning. My point: Flat chicken rocks!

The way I pound chicken (that may be obvious to some and totally new to others) is very simple:

Mise en place: Translation… Get everything out before you start because once you have raw chicken on your hands you don’t want to have to go back to get your stuff out!
Things you will need: Meat tenderizer aka keep my hubby in line hammer (totally just kidding don’t send me hate mail), cutting board, piece of plastic wrap or press n seal, chef knife, large bowl.
I always filet my chicken first by cutting it in half length wise. This isn’t rocket science and yes, sometimes I end up with a few pieces that are extra thin and that’s totally fine with me!
Place chicken on cutting board, put piece of plastic over chicken to ensure you don’t splatter everything you own with raw chicken bacteria.
Using the meat tenderizer lightly pound chicken as flat as desired. Don’t be shy, yet don’t go ape shit on it. Unless of course you are looking to get some aggression out. 🙂

Serving Suggestions

With flour tortillas (check those for trans fats! partially hydrogenated oil always seems to be lurking in these products) wrapped up with all the yummy toppings.
With grilled peppers and onions.
With a side of cilantro lime brown rice.
And of course with as much cheese on top as humanly possible. Oh and sour cream, because you can’t have one without the other!

Slow Cooker Turkey Sweet Potato Chili

August 27, 2016 by Dana

*This Slow Cooker Turkey Sweet Potato Chili is a fall favorite that is packed with nutrition and so delicious! With fall right around the corner you need this in your life! Throw all the ingredients in the slow cooker, and have a fantastic dinner waiting for you at the end of the day. P.S. It’s also a great way to hide extra nutrition in chili for kids who are skeptical of sweet potatoes!

I’m just going to come right out and say this….. I put sweet potatoes in chili way before it was cool on Pinterest. Like, years ago! I didn’t do it on purpose the first time, it went down like this:

I bought the expensive pre-cubed butternut squash at the grocery store and I never used it. My husband nagged me about it until one day I was like FINE I’LL PUT IT IN THE CHILI now shut up about me buying random stuff at the grocery store and let’s move on (the man has a point here though I must admit). So I threw the squash in my regular chili recipe and it was fantastic! How exciting it was when he arrived home after work and I had a new creation to share that made me look like a culinary genius. 🙂 Sweet and spicy for the win!

After the squash I gave sweet potatoes a go because we always have them on hand for making the kids sweet potato fries. I actually loved sweet potatoes even more, and the rest was history! That is until the Pinterest Pinnies were all like:

“Sweet potatoes in everything, all day everyday!”

“Sweet potatoes on fleek!” (still have no idea what that one means)

“Sweet potatoes all up in my chili!”

“Put sweet potatoes in your chili because it is cool now!”

You get the point. Everyone else figured out it was a rockin’ combo and then all of a sudden I was just a regular person again. *sigh*

Back before my culinary genius bubble burst I was actually using a stovetop chili recipe, however for my birthday last year my I received a brand new slow cooker from my mom! If you have followed other slow cooker recipes here, you might remember I had an ancient slow cooker that my mom was gifted for her bridal shower in the 80’s. No clue who bought that for her or why they thought she would ever use it (girl doesn’t cook) but it got me through a few babies and my first apartment. Shout out to the random relative who made that purchase and RIP awful baby poop colored slow cooker! With my shiny new slow cooker I realized how much tastier chili was in the slow cooker vs. on the stove top and I don’t think I will be looking back anytime soon! Shiny new slow cooker for another win!

Recipe Tips

I cut my sweet potatoes in small cubes (pictured below), however when the chili was done they were pretty well cooked. So much so that they disappeared into the chili a bit. I found this really awesome, however if you are looking for a chunkier finish I would cut them a tad bigger then what is pictured below.
I added 2 jalapeños and it was bit spicy for us. The spiciness was muted in the leftovers though and that is when it was just right! If you are not into spiciness at all, of course just omit the jalapeño all together.
As mentioned above, this chili gets better and better everyday in leftovers! It is a great meal to make at the beginning of the week to have a healthy lunch for the next few days.
I tend to keep chili simple because a speech professor once told me the acronym K.I.S.S. or keep it simple stupid! This sticks to me with chili because when folks are looking for good chili recipes they don’t want to have to go to the grocery store and buy ingredients that they will use 1 tablespoon of and never see again because it is so far back in the pantry.
I have found (thanks to the back of a Goya bean can) that 2 Tablespoons of cumin, 2 Tablespoons of chili powder, and 2 teaspoons of adobo seasoning are the PERFECT spice combo for chili. This is my go-to amount of spices and it has never failed me. You can certainly play around with it but that combo will give you just enough flavor without being overpowering.

Then we have this close up shot that is so detailed you can literally see that I cut the avocado with a butter knife. Sheesh that expensive macro lens was worth it!

And then there was this cutie…. 🙂 Hi Sammy!

Beef and Veggie Macaroni

August 27, 2015 by Dana

The school year is officially in full swing! I have to say, getting my son ready on the first day was a tad stressful…thanks to a meltdown in the morning by my usually happy 2 year old. Boy, did he ever decide to throw a wrench in all picture plans by flipping out, throwing himself down into some rocks, and refusing to let me strap him into his car seat! Sound familiar to anyone? Good, I’m not alone!! I thought for sure my neighbors were going to call the cops on me for child abuse because he was screaming at the top of his lungs. They surely think I’m insane by now because it seems that someone is always screaming. I promise, we are “normal,” whatever that means. 🙂

Now that I’ve vented about the terrible twos, let’s talk about this delicious and lunchbox-friendly meal! This one is perfect for sending a hot lunch to school that your kids will actually eat, or just getting dinner on the table relatively quickly after school. There is not much for your kids not to love about this one…. and if they are on the fence about the carrots/peppers I would suggest dicing them super small and pretending they aren’t even there. I’m not a fan of “hiding” veggies in food, however I do have a slightly picky 3rd grader who changes his mind on a weekly basis about what is acceptable to put in his lunchbox. I feel you, I do!

Just because I have a blog about food does not mean all of my boys will eat everything I make without complaining. Every week last school year my son would complain about certain foods that I sent in his lunchbox that he previously loved to take. Eventually I just ran out of ideas and started making meals like this one so I could send the leftovers in his LunchBots thermos and be done with it! Most of his hot lunches would come home eaten, so I had to settle for putting veggies in creations like this one instead of sending them raw. You win some, you loose some!

Recipe Tips

I used a colander to drain the grease from the meat/veggies. I tried draining the way I normally do and realized it was going to be an epic disaster if I proceeded, so I placed a colander in the sink (or over a bowl if you do it that way) and it was so much easier!
You can absolutely switch up the veggies here, and get creative! I can see peas and green beans working really well!
I didn’t know whether to call this a soup or a stew because it is kind of in between. At first it was thinner but the pasta will continue to soak up the broth and it becomes thicker. I really enjoyed the consistency because it was right in the middle.
Yes, this recipe contains cheese because cheese is my friend, and has really never failed me. You can certainly omit the cheese if you would like, however I really loved it with just a slight hint of cheddar. It isn’t overpowering at all, just bumps up the taste a bit.
I always use no salt added Bionaturae strained tomatoes when cooking a dish like this. If you substitute a product that contains salt, you will have to adjust how much additional salt you add. I prefer this product over canned because I feel it is safer and has a better taste.

Chicken, Bacon, and Broccoli Pasta

August 18, 2015 by Dana

One. More. Week. Just one more week of summer vacation left. Have you seen the video of the mom singing “Bye, Bye, Bye” as the bus leaves on the first day of school? Yeah, that’s me right now. I’m ready to see that bus pull away (ok, we don’t have busses but if we did….) and I’m ready to get back to the “school year” schedule. Don’t get me wrong, I love my oldest son dearly. It is just that I’m 36 weeks pregnant, FAT as ever, out of energy, can’t bend over, and have exhausted all of our summer plans. But here I am making this Chicken Bacon Broccoli Pasta anyway!

I never thought I would be ready for summer to be over, but today when it hit me that next Tuesday is the first day of school I was kind of excited! Maybe it is because I really am just tired of adulting, or maybe it is because I have been telling myself over and over again that at the end of summer I will have a new baby. Which ever the case I’m just not so sad to see summer go this year.

Speaking of adulting, I did a little bit of it today and whipped up some brownies PLUS this delicious, cheesy, and somewhat indulgent pasta. Who doesn’t love a pasta dish like this one? Cheesy..check. Creamy..check. Bacony..check. Carb-o-licious..check. Oh and then there is the broccoli that I threw in there to convince myself I was being healthy..check. 🙂 This dinner is a win-win in the ingredient department, but even better is that it takes less than 30 minutes from start to finish! With back to school schedules in full swing I know I will be needing meals like this to get me through the week (and keep my kids from complaining).

Recipe Tips:

I used thin sliced chicken breasts for this recipe, as I always do. If you pick up regular chicken breasts at the grocery store, you can easily slice them in half lengthwise before slicing into strips, or use a meat tenderizer to flatten them a bit before slicing into strips. There is something really gross about biting into a super thick and chunky piece of meat so I always recommend thinner pieces.
I only cook the broccoli for a minute or two when I first put it in because it will continue cooking. When your broccoli brightens up in color you are good to add the rest of your ingredients.
Additional salt and pepper to taste can make or break a recipe. The cheese in this recipe is pretty salty, so you probably won’t need to add too much additional seasoning if you do.
When cooking your bacon you may notice some residue on the bottom of your pot. THIS IS GOOD. When you stir in your milk go ahead and scrape that residue off the bottom of your pan for extra flavor.
As always when cooking I keep my burner at a medium temperature. Often times I feel like people want to crank up the heat but this can easily ruin a recipe. A steady low-medium is where I do most of my cooking!
Recipe Update: I have made this recipe a couple times and have found that I like cooking the bacon separate from the rest for a crispier result. I just throw my bacon in the oven. When it is cooked I diced it up and mixed it in at the end.

Chicken Parmesan Alfredo

April 22, 2015 by Dana

Have I told you lately how much I LOVE my cast iron skillet? Yes, it’s true. A few years ago I traded in my non-stick cookware for all stainless steel and cast iron. It did take me a while to get used to not burning stuff to the bottom of them like EVERYTIME but after adjusting my heat (much lower!) I realized I didn’t need those chemical laden pots and pans after all! 🙂

Today I’m sharing this chicken parmesan recipe that goes to a whole new level by adding a super yummy Alfredo sauce to the pasta and lots of mozzarella cheese before baking it in the oven to get that nice, crusty mozzarella we all love. The best part is I used my wonderful cast iron skillet to get a nice, crispy piece of chicken without a deep fryer or any unhealthy oils. If you don’t own a cast iron skillet no worries, you can do this in just about any sauté pan, however I do love the results I get from my cast iron. Just take a look and you’ll understand! Now that’s a piece of chicken to be proud of!

Another thing I love about his recipe is the versatility. If you are short on time and don’t feel like taking the extra steps to make the Alfredo sauce you can absolutely toss your pasta in extra red sauce and call it a day. Sometimes I go the red sauce route, sometimes I go the Alfredo route. Sometimes I even toss my pasta in extra red sauce AND ricotta cheese and that is delicious too. Either way you will end up with a dinner your family will love!

Whenever I use a convenience product like the panko bread crumbs I used in this recipe I always caution folks to READ INGREDIENTS! These are the products most notorious for adding a bunch of crappy ingredients that don’t need to be there just for the sake of keeping the product on a shelf for years without it going bad. I get so frustrated with brands like Progresso who willingly put profit and production above ethics. When it comes down to it, there should be no reason any breadcrumb product contains ingredients like partially hydrogenated oils and high fructose corn syrup. When I started reading labels one of the first products I immediately threw away were the breadcrumbs that had been lingering in the back of my pantry forever. That alone should have indicated to me that something just wasn’t right with the product to begin with. Since that time I’ve experimented with making my own breadcrumbs (which works wonderful too!) but this time I opted for an organic panko product I’ve found in most mainstream grocery stores (check their organic section).

Here’s the product I used as well as my favorite cast iron skillet! 🙂

*This is a bulk listing.
<br>
<br>

Creamy Tomato Soup With Cheesy Pita Dippers

August 14, 2014 by Dana

Creamy tomato soup with cheesy pita dippers. That is it, that is all she wrote. Need I really say more? If there was ever a time I wanted to leave it at that, the time is now!

Before we start can we just take a quick moment of silence (aka pity party) for me, the mom at the grocery store whose kids are repeatedly yelling the word “Crotch.” I don’t know how, I don’t know why, but one day that word rolled off my lips while telling my son to zip his pants and the rest is history. NOT…A…DAY has gone by since then that they haven’t used it in every way, shape, and form they could and at the grocery store is the worst! Can you imagine, me, a young looking mom, standing next to the smug, know-it-all old couple while my kids say “I’m working in the crotch.” What does that even mean!?!?!? Please, pray for me people. Pray that my kids will find it in their hearts to stop saying “crotch” in the grocery store because if it happens again I might just jump into a bulk bin and never come out!

Moving on, this soup is the perfect blend of creamy and tomato with a hint of cheddar. Not only that, it is very dip-able, hence the pita dippers! The dippers can be put together in just a minute and thrown in the oven to complete the soup in a way that your kids will love. This soup is lunchbox friendly, freezer friendly, and versatile as I have even made it with extra veggies. This recipe is a large batch recipe, so I created it specifically for the moms looking to save some time by making a large batch and freezing some for later. The recipe filled my 8 quart stock pot, so the large batch is large! I freeze this soup in half pint ball jars to use specifically for my son’s lunchbox thermos and it is always a big hit. If you are only looking for a regular sized batch, just cut the recipe in half (included below).

Cheesy Pita Dippers

Ingredients:

Store bought pitas (Food for Life Prophet Pockets Recommended, if you can’t find them check the ingredients in your pitas! They should not contain any weird ingredients, especially partially hydrogenated oils, preservatives, or bleached flours!)
Extra virgin olive oil
Pink Himalayan or Kosher salt
Freshly grated cheddar/parmesan cheese or cheese of your choice

Directions: Cut pitas in triangles and brush with olive oil. Lightly salt pitas, top with cheese, and bake at 350 degrees for about 10 minutes until slightly browned and crisp.

Regular Batch Measurements

1 stick butter (1/4 pound)
1 garlic clove
1/2 cup flour
4 cups milk (whole or 2% recommended)
4 ounces cheddar cheese
6 cups (48 ounces) strained tomato (I buy strained tomatoes in a glass jar as I am not fond of canned tomato products. You can use any jarred/canned tomatoes as close to measurement as possible that are smooth and do not contain added salt)
1/2 tsp garlic powder
2 +1/4 tsp pink Himalayan or Kosher salt
black pepper to taste

*Just for reference, this is the tomato product that I use. Look in your local organic section or specialty store and they should carry it. If you can’t find it, again any smooth and unsalted tomato product will work. Amazon also carries the product but it is more expensive online even in the bulk quantity.
<br>

Cajun Shrimp and Broccoli Pasta

August 10, 2014 by Dana

My husband went away for an over-night trip with friends and dropped one of my boys off at his Meme’s house on the way. Boy, did my house seem eerily quite! I don’t know if any other moms can relate but don’t things seem so weird even if just one child is gone? Sheesh it was like I was on a vacation from my life or something! So naturally, I decided it would be a great time to cook a spectacular meal seeing I was dealing with a 1 year old who could obviously care less, and a 7 year old who was convinced I was trying to hide copious amounts of broccoli in his food (it was parsley!!) Off to Wegman’s I went to purchase the biggest, most beautiful wild caught shrimp I could find. I came home and slathered those babies with a creamy sauce, cheese, and generous amounts of Cajun seasoning and boy did I ever feel bad that the rest of my family was gone when I sat down to eat this meal!

I mentioned that naturally the baby would care less about this pasta. How wrong did he prove me when he was begging and begging for more! Not only did he beg for more, he continued to climb into his high chair over and over until I fed him more pasta. Then when he was done with that he grabbed his brother’s plate off the table and proceeded to park his little tushy on the floor and have a little feast by himself! How could I really be mad at that cute little face covered in sauce though? 🙂 Plus, he was eating broccoli so that made Mama happy!

For the noodles in this dish I used whole wheat lasagna sheets and cut them in half (they were really narrow to begin with). I have been looking for whole wheat lasagna sheets for the longest time and was finally able to find some! Funny how a product that is so widely used is so hard to find in whole wheat. Regardless, you can use any pasta you’d like for this dish because the pasta doesn’t really make the dish. I did enjoy a different type of noodle in this but if you want to switch it up a whole wheat rigatoni or penne would work fantastic! I used 8 ounces of pasta total.

Here are the Steps I Took to Cook this Meal:

Cook the Pasta: I used 8 ounces of lasagna noodles, you can use any kind of pasta you’d like!
Season and Roast Broccoli: Sprinkle broccoli generously with Cajun seasoning and roast in the oven for about 25 minutes while you are cooking your other ingredients.
Boil the shrimp: Self explanatory! After you boil the shrimp peel them if needed.
Make the sauce.
Layer in skillet.
Bake.
Be Amazed at How Delicious it Was! Ok this is bordering on being a gimmicky catch phrase food bloggers use, but seriously it is really good!

The quicker way to do this would be to boil the pasta, and within the last few minutes throw in the shrimp and broccoli. I prefer oven roasted broccoli so that is why I didn’t do that, but if you are looking to save time this would be the way to do it!

Maple Dijon Grilled Salmon

May 20, 2014 by Dana

I like to keep things simple with Salmon because it is so good on it’s own. I use a cast iron stove-top grill for this recipe and it is perfect because the best part of this salmon are the flavorful drippings underneath the salmon! When I remove the salmon I scrape the goodness from the grill and put it right on-top of the fish. It makes this recipe that much better!

If you have never cooked with a cast iron griddle/grill before it does take some trial and error with temperatures. I’ve found the best thing to do is start very low, allow your grill to heat and if you need more heat turn it up little by little. Salmon is very delicate and the last thing you want to do is burn your fish to your grill in the first 2 minutes! Take it easy and you will have perfect result !

If you are on the market for cast iron cookware I highly recommend the brand Lodge. They have some really nice pieces that will last a life-time if you take care of them. Before doing anything with cast iron read up on how to take care of it. I’ve learned the hard way what to do/not to do with cast iron and replacing pieces is such a waste! Here is a link to the grill I use (I love it).
<br>