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dried thyme

Chicken Parmesan Alfredo

April 22, 2015 by Dana

Chicken Parmesan Alfredo: Two classic Italian dishes combined to create a simple dinner your whole family will enjoy! || www.3boysunprocessed.com

Have I told you lately how much I LOVE my cast iron skillet? Yes, it’s true. A few years ago I traded in my non-stick cookware for all stainless steel and cast iron. It did take me a while to get used to not burning stuff to the bottom of them like EVERYTIME but after adjusting my heat (much lower!) I realized I didn’t need those chemical laden pots and pans after all! 🙂


Today I’m sharing this chicken parmesan recipe that goes to a whole new level by adding a super yummy Alfredo sauce to the pasta and lots of mozzarella cheese before baking it in the oven to get that nice, crusty mozzarella we all love. The best part is I used my wonderful cast iron skillet to get a nice, crispy piece of chicken without a deep fryer or any unhealthy oils. If you don’t own a cast iron skillet no worries, you can do this in just about any sauté pan, however I do love the results I get from my cast iron. Just take a look and you’ll understand! Now that’s a piece of chicken to be proud of!

Chicken Parmesan Alfredo: Two classic Italian dishes combined to create a simple dinner your whole family will love! || www.3boysunprocessed.com

Another thing I love about his recipe is the versatility. If you are short on time and don’t feel like taking the extra steps to make the Alfredo sauce you can absolutely toss your pasta in extra red sauce and call it a day. Sometimes I go the red sauce route, sometimes I go the Alfredo route. Sometimes I even toss my pasta in extra red sauce AND ricotta cheese and that is delicious too. Either way you will end up with a dinner your family will love!

Whenever I use a convenience product like the panko bread crumbs I used in this recipe I always caution folks to READ INGREDIENTS!  These are the products most notorious for adding a bunch of crappy ingredients that don’t need to be there just for the sake of keeping the product on a shelf for years without it going bad. I get so frustrated with brands like Progresso who willingly put profit and production above ethics. When it comes down to it, there should be no reason any breadcrumb product contains ingredients like partially hydrogenated oils and high fructose corn syrup. When I started reading labels one of the first products I immediately threw away were the breadcrumbs that had been lingering in the back of my pantry forever. That alone should have indicated to me that something just wasn’t right with the product to begin with. Since that time I’ve experimented with making my own breadcrumbs (which works wonderful too!) but this time I opted for an organic panko product I’ve found in most mainstream grocery stores (check their organic section).

Here’s the product I used as well as my favorite cast iron skillet! 🙂

*This is a bulk listing.

Chicken Parmesan Alfredo: Two of my favorite Italian favorites combined to create a delicious dinner your whole family will love!

 

Filed Under: Entrees, Recipes

Parmesan, Mushroom and Rice Soup

October 25, 2014 by Dana

Dana Carvell (3BoysUnprocessed)
mushroomsoup9 (1 of 1)

Parmesan. Mushrooms. Rice. Because everything is better with cheese! 🙂


I’ve made mushroom soup a ton of times. I can easily say THIS Mushroom soup should get a big blue ribbon that says #1, and maybe even one of those little gold star stickers because it is by far my favorite mushroom soup… ever!

Not only is this soup really delicious, it is packed with nutrition and antioxidants. Yes, I just said antioxidants. I know, I know, I’m going to get all healthy-person talk right now but bear with me because you might just want to try something new at the end of this! Black Japonica rice is hands down my new favorite ingredient to use. It has a really nutty and unique flavor (without being totally overbearing) that gives this soup just a hint of earthiness that goes perfectly with the mushrooms. Not only that…. it isn’t bleached and processed or fortified with a bunch of nutrients. It doesn’t need that crap, because it is just perfect the way it is. Anything that leaks color into a soup like this rice is amazing because color=antioxidants. I love, I love I love! If you don’t have black rice on hand, check the organic section of your local grocery store, I’m sure it will be there. I used Lundberg brand.  There’s a handy-dandy link at the bottom of the post so you know what it looks like! Wild rice would be a great substitute for black rice if you’d like to go that route as well.

I mean really, this color! 🙂

mushroomsoup6 (1 of 1)

So what else makes this soup really amazing? Whole grain mustard. Again! I know, I know. WHY more whole grain mustard? Hasn’t every recipe I’ve recently posted contain it? To be honest, maybe. I know for sure my Sweet-Fire Chilli had a little mustard in it, and I threw it in some Mac n Cheese the other day, and well it is just awesome so please expect to see a lot more of it! It just makes everything good. That’s all.

I served this soup with grilled cheese sandwiches (Ezekiel bread, butter, cheese), and my family loved it! Nothing says *breezy fall day* like soup and grilled cheese sandwiches so this was a perfect fall dinner.  Veggies + Antioxidant rich rice + Grilled Cheese = Yum!

mushroomsoup5 (1 of 1)

*This listing is for 6 bags of rice, in the grocery store it is far less expensive. 🙂

mushroomsoup1

Filed Under: Entrees, Recipes

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I'm Dana! Foodie + Photographer. Momma of 5. Baby lover. Coffee addict. Cooking through the chaos one recipe at a time! I've built this food blog out of a desire to create and share. My time spend around the table with my family and friends means the world to me. My hope is that you get to feel that too!

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Foodie + Photographer. Momma of 5. I've built this food blog out of a desire to create and share. I feel most alive when I'm talking with family and friends around the table. My hope is that you get to feel that too!

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