fresh basil leaves

Italian Avocado Salad

June 19, 2018 by Dana

This Italian Avocado Salad is everything avocado dreams are made of! Delicious, fresh ingredients, with a creamy homemade Italian dressing…. you really can’t go wrong here! Pair it with your favorite protein and you have a delicious meal! 🙂

I was at the grocery store today and had in my mind that I’d like to make an avocado salad with my Creamy Italian Dressing recipe. I have been trying to find new ways to eat avocados because of all the health benefits. This recipe is an avocado home run!

Not only was the recipe delicious, I found the PERFECT bag of avocados. Not too mushy, but not un-ripe. Small seeded so that one side doesn’t have to be completely uprooted to remove the seed. The skins peeled right off. I mean, in the avocado world I basically hit the jackpot! I was peeling those babies like YESSS this is avocado life.

*Side note: You should start peeling your avocados! A lot of the good nutrients are right under the skin and when we scoop them out instead of peeling we loose important stuff. Peeling also allows you to cut some pretty impressive chunks for this salad. I simply slice the avocado in half, then slice it into chunks when it is still in the peel. If your avocado is perfectly ripe you should be able to start peeling it from one of the edges. If you are finding it hard, slice the little nugget on the end off and you should be able to start peeling.

Keto Diet Update

This is the part where I talk about my diet, so if you aren’t interested just scroll. 🙂

I mentioned in my Keto Approved Burger post that I started the Keto diet. I’ll be 100% honest here, it hasn’t been unicorns and rainbows. I’ve had some ups and downs due to breastfeeding and being concerned about the safety during this time. I’ve gotten off track quite a few times but somehow I always seem to reset and start again. I’m on a roll this time, and hoping to continue!

Storing Your Italian Avocado Salad

We all know that avocados can brown very quickly! The dressing in this salad prevents this to a certain degree. I would suggest making the salad at the time you are going to eat it, and finishing it within a day or two. I’ve stored mine overnight and had no browning/turning to mush but the second day I finished it.

If you are making the salad for a gathering or picnic I would suggest putting it together 1-2 hours before you go. A bit of time in the refrigerator is great because it allows the flavors to come together, but isn’t enough time for the avocado to start looking funky.

One More Thing

My Creamy Italian Dressing recipe yields about 2 cups of dressing, which is a lot more then you will need for this salad. I cut the original recipe in half for this salad and it was plenty. If you’d like to have some extra dressing (it is super delicious), then you can double the dressing ingredients. In my original recipe I was using a food processor to make the dressing, however I no longer have that (long story), so I just used a bowl and a whisk. The food processor makes a thicker dressing, but you certainly can get away with just whisking super vigorously and making sure you pour your oil in slowly. I also omitted the red pepper flakes because I just didn’t think they would mesh well with the avocado.

Pepperoni Pizza Panko Chicken

March 16, 2017 by Dana

Pepperoni Pizza Panko Chicken. Say that a few times really fast! This is an easy, kid friendly recipe that screams weeknight meal to me! It combines panko and parmesan crusted chicken, pizza sauce, Applegate Pepperoni, and melty mozzarella cheese to make a delicious main dish.

Truth…I am not a huge pepperoni person, and never have been. Growing up I was just an extra cheese kind of girl. I have ventured out a bit since those days, but my ideal slice of pizza is still extra cheese. Cheese = Life.

My children, on the other hand, love pepperoni. They have been known to completely abandon a slice of pizza after eating just the pepperoni off of the top.

WHO. DOES. THAT.

Despite not being a super duper pepperoni lover, I saw this Applegate Naturals pepperoni at the grocery store and thought it looked brilliant. It was huge. It was massive. It deserved to sit atop a chicken breast with melty mozzerella cheese and fresh basil on top. I needed this pepperoni in my life to show my children that I, in fact, can be a pepperoni person too.

Here is my husband pretending to be tall, dark, handsome, and mysterious while showing off this wonderful Applegate Naturals Pepperoni! He attempted to give me several pointers on how to get this shot. ~~I didn’t listen to any of them!~~

Ingredients and Tips

I have been mentioning this a lot here lately, and here I go again. Target is really killing it with their organic, non-GMO, and better ingredient oriented grocery selection lately! I am so impressed with their organic selection, sometimes I forget I’m even at Target. As I browsed the isles, ~~or ran through them with a screaming baby~~, I picked up a jar of their Simply Balanced organic pizza sauce for $1.29!

$1.29!!!! I thought it was a steal. 🙂

I also used Kikkoman panko bread crumbs, grated parmesan cheese, shredded mozzarella cheese, and thin cut chicken breasts. If your chicken breasts are thicker, I highly suggest filleting them first (cutting them in half length-wise), and pounding them thin with a meat tenderizer.

When I sauté chicken, temperature and enough olive oil is key to getting those perfectly crisp panko crumbs on the outside. I had my burner on a steady medium-low the whole time. I knew I did not want to crank it up too high, as to not burn the olive oil or the panko bread crumbs. I think the crucial part to getting perfectly crisp and browned breadcrumbs is 100% the amount of oil in your pan. So before you put each piece of chicken in your skillet, make sure there is a generous dash of oil waiting for those breadcrumbs!

Chicken Parmesan Alfredo

April 22, 2015 by Dana

Have I told you lately how much I LOVE my cast iron skillet? Yes, it’s true. A few years ago I traded in my non-stick cookware for all stainless steel and cast iron. It did take me a while to get used to not burning stuff to the bottom of them like EVERYTIME but after adjusting my heat (much lower!) I realized I didn’t need those chemical laden pots and pans after all! 🙂

Today I’m sharing this chicken parmesan recipe that goes to a whole new level by adding a super yummy Alfredo sauce to the pasta and lots of mozzarella cheese before baking it in the oven to get that nice, crusty mozzarella we all love. The best part is I used my wonderful cast iron skillet to get a nice, crispy piece of chicken without a deep fryer or any unhealthy oils. If you don’t own a cast iron skillet no worries, you can do this in just about any sauté pan, however I do love the results I get from my cast iron. Just take a look and you’ll understand! Now that’s a piece of chicken to be proud of!

Another thing I love about his recipe is the versatility. If you are short on time and don’t feel like taking the extra steps to make the Alfredo sauce you can absolutely toss your pasta in extra red sauce and call it a day. Sometimes I go the red sauce route, sometimes I go the Alfredo route. Sometimes I even toss my pasta in extra red sauce AND ricotta cheese and that is delicious too. Either way you will end up with a dinner your family will love!

Whenever I use a convenience product like the panko bread crumbs I used in this recipe I always caution folks to READ INGREDIENTS! These are the products most notorious for adding a bunch of crappy ingredients that don’t need to be there just for the sake of keeping the product on a shelf for years without it going bad. I get so frustrated with brands like Progresso who willingly put profit and production above ethics. When it comes down to it, there should be no reason any breadcrumb product contains ingredients like partially hydrogenated oils and high fructose corn syrup. When I started reading labels one of the first products I immediately threw away were the breadcrumbs that had been lingering in the back of my pantry forever. That alone should have indicated to me that something just wasn’t right with the product to begin with. Since that time I’ve experimented with making my own breadcrumbs (which works wonderful too!) but this time I opted for an organic panko product I’ve found in most mainstream grocery stores (check their organic section).

Here’s the product I used as well as my favorite cast iron skillet! 🙂

*This is a bulk listing.
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One Pot Italian Pasta

January 7, 2015 by Dana

Once upon a time I asked my husband for a Dutch Oven for Christmas. Do I need ONE more pot? Probably not. But I couldn’t resist the thought of cooking up a delicious roast in the oven with a pretty colored, straight-out-of-a-magazine looking Dutch Oven. However, instead of getting the Dutch Oven I got a….wait for it…. a cheese shredder and a dish drying rack from Walmart!*insert sarcastically excited emoji here* The best part about this is we never go to Walmart. Like ever. Everything about that place irks both of us, so how he ended up there shopping for me for Christmas is beyond me. *insert confused emoji here*

Ok, so he tried. I’ll give him that. Heck, he even braved the busted carts and weird people at Walmart! But really? A dish drying rack for Christmas? Ok, so long story short I ended up with a beautiful, photo-worthy Dutch Oven anyway, thanks to a gift card from my Grandmother and my heckling skills at Boscov’s. I used it today for this One Pot Italian Pasta and it was just glorious! Husband officially forgiven for his random Walmart presents! 🙂

As I was putting this One Pot wonder together today I just couldn’t help but marvel at the deliciousness that was about to happen + wholesome, healthy ingredients! This beautiful pot includes:

100% whole wheat linguini
mushrooms
cherry tomatoes
strained tomatoes
spinach
fresh basil

Big plus: This recipe is completely customizable! Don’t have spinach? No problem. Hate cherry tomatoes. Leave them out! Want to sub something else? Give it a try! Want to force more greens on your family? Double the spinach. Is there anything this pot can’t do?

……And then that huge picture happened. 🙂

Cooking Tips and Techniques (Full recipe below)

Biggest tip: Must stir pot while pasta is cooking! I’ve made a few one potters before and didn’t need to stir as much as I did with this one. Not sure what was making things stick, but I was stirring frequently. It is worth it though!
This recipe makes a fairly large batch. If you are cooking for a family this should be enough for 4+ people with leftovers. If you are cooking for just 1-2 people I’d suggest halving the recipe.
Beef, mushrooms, and garlic are browned first then everything else is added.
I use Bionaturae strained tomatoes because they come in glass jars. If you can’t find this product I would suggest subbing a 15 ounce can of whole tomatoes in juice and crushing them before adding them to your pot with juice included.
Depending upon what stock/tomatoes you use (I used no salt added tomatoes and low sodium homemade stock) you may need to adjust your salt. I would suggest starting with 1/4 tsp and adding more as you go if you are using any products that are salted. I used about 3/4 tsp of kosher salt, but like I said I was starting with a pretty bland base.
And that’s all folks!

*Here is a link to the tomato product I use. Price is based upon bulk quantity.

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Creamy Lemon Basil Shrimp Pasta

September 30, 2014 by Dana

This pasta though! Move over fancy-pants Italian restaurants because this pasta just swooped in to remind everyone cooking Italian food at home is SO EASY! That’s right, if you have 25 minutes and a few fresh ingredients then you are on your way to this delicious pasta soaked in a creamy sauce, and topped with fresh basil and parm cheese. You in?

Of course you are in or you wouldn’t be here, gawking at that pour shot like a 13 year old boy with a ~~nudie mag~~. I mean, not that I was ever a 13 year old boy or anything, but I was just thinking.. well.. ya know what forget I ever said that and let’s get back to the food porn!

And now…. it is food blogger confession time brought to you by 3Boys Unprocessed! Confessions are as followed:

This pasta is not whole wheat
I’m not as excited about this post because it isn’t a cupcake
I’ve recently become obsessed with cupcakes
Did I mention the word cupcake?

Yes, you read that correctly. I’m using refined pasta but baking whole wheat cupcakes. That totally makes sense doesn’t it? Hmm… I know, I know it’s totally crazy but just let me go on with my crazy self and let’s all pretend they are both whole wheat so I can feel a little less crazy.

My refined pasta was imported from Italy and had a sparkly and official “Italy” sticker on the bag. You know, like the best sticker EVER that we all longed for in Elementary School. A seal of approval, if you will. I looked at it EVERY TIME I was at the grocery store, longing for it’s beautiful ridges to take pretty pictures of and plop some big bad shrimpies on top of. Last time I was at the grocery store somehow it ended up accidentally falling into my cart and I totally thought it was whole wheat when the cashier swiped it over that cool scanner. You know, because my kids were yelling about wanting coloring books and other crap they throw near the cash registers to lure all the parents into buying. Even though I totally said NO WAY to the coloring book, somehow the pasta slipped by my radar. Ok, truth is, it looked cool so I bought it! A slight lapse in Real Food judgment but hey, we are all human right?

And about those cupcakes… you see I was always kind of obsessed with cupcakes (hence a big ol’ pink cupcake tattoo on my foot), but my cupcake obsession was lying dormant for a while I was on an ice cream binge.. I mean eating healthy. 😉 I kid, I kid! The ice cream binge never happened but babies did and I just haven’t had all the time in the world to bake pretty things. Now I have a food blog as an excuse so the cupcake madness just might be back for good!

Now that all my dirty food laundry is aired I guess we can get back to this creamy and delish pasta that could be served up for any occasion, including a Monday night! You can totally throw a curve ball in your life by making this epic pasta on a Monday and surprising your spouse like you are newlyweds or something. Remember, it only takes about 25 minutes to put together so throwing this together on a weeknight is do-able and easy!

Just a little FYI, I used a homemade chicken stock that I did not season yet. If you are using a boxed stock, check the ingredients for MSG (labeled MSG, autolyzed yeast, yeast extract) and choose a stock that is lower in sodium and doesn’t contain anything you wouldn’t put in your own stock. If you are interested in making your own (super easy I promise!) check out my post on Everything you Need to Know About Making Your Own Chicken Stock.

And then that pesky sauce went all up on the side of my sauté pan to ruin this beautiful picture. Please ignore and maybe it won’t happen again! 😉

Unprocessed Lasagna Helper

June 12, 2014 by Dana

Once upon a time I went to the grocery store and came home with a LIVING basil plant by accident. I don’t do plants because I live in an apartment with 3 kids and a husband and well… boys love dirt! I’ve tried and tried to love on a plant in my very own home but it never really seems to pan out the way I was hoping.

Like the time my mother in law sent me a plant when my middle son was born. I had such high hopes, I brought him home from the hospital with the new baby and he was like a new member of the family. We took him outside, we gave him a great home, and he even moved all by itself! Planty was his name and I have many fond memories of him brightening my day with his wonderful natural presence.

Then one fateful day my baby grew into a toddler and started tearing up my house. Little ol’ Planty never even saw the big bad toddler coming. All of a sudden Planty was flipped upside down all over the carpet, his dirt everywhere.

“What should we do with him?” I asked my husband, who kindly suggested Planty be banished to the porch forever. As the days grew shorter and the nights colder, Planty began to shrivel like a poor ol’ fellow and one day…. I knew it was his time. The plant I tried so hard to love on, was gone forever, his leaves shriveled and yellow. RIP Planty!

Now, what is a mom of 3 boys to do with a basil plant that will inevitably be ruined by one of them? For now Basil Man is sitting in a mason jar on a window sill, unharmed by any children. Here is sweet Basil Man now sitting pretty as a food prop! Isn’t he beautiful! 🙂

Speaking of basil, nothing puts a smile on my face like the smell of fresh basil. Why buy something in a box and miss out on such a wonderful smell and taste? With this recipe you will never have to miss that perfect fresh basil smell again. Just like my Unprocessed Hamburger Helper recipe, this is the all REAL ingredient version of a processed classic that contains nothing but awful ingredients.

Speaking of ingredients it is time for me to go all ingredient freak on you because this is important stuff, right? OF COURSE! The boxed version of this includes partially hydrogenated oils (trans fats), MSG, monoglycerides (potential hidden trans fats), GMO cornstarch, hydrolyzed soy protein, artificial colors, and a few other questionable ingredient. For reals General Mills? Like are you trying to kill people or are you trying to kill people?

Thankfully, we never have to turn to General Mills again for this delicious dinner. It is SO SIMPLE and easy to make yourself and the ingredients are quite obvious. Cheese, buttermilk, basil, tomato, salt, spices, VIOLA! This is made just like the old classic…. brown the beef, add the other stuff (except the basil), bring to a boil, let simmer, enjoy the goodness.