fresh cracked black pepper

Grilled Greek Chicken

February 23, 2017 by Dana

Confession: It took me approximately 22 years to try feta cheese. As a matter of fact, I don’t remember my parents ever purchasing feta cheese, and I never even heard of it until the first time I tried it. Living under a big ol’ food rock, no?

The first time I tried it, I actually just tried a hunk of it plain. Like why?!?! Why didn’t I understand it needed to be paired with other delicious foods of either the salty or sweet caliber to live up to it’s full feta potential? Not a great first impression but thankfully it wasn’t my last.

Fast forward a bit, I started working at a Greek restaurant and quickly realized I needed to give feta cheese another chance. I have not looked back since! This Grilled Greek Chicken is a fabulous recipe that pairs feta with other savory, salty food to bring out how awesome it is! You take the salty feta, the perfectly seasoned chicken, and the crisp tomato to tone it down a bit and you have the perfect bite!

Speaking of crisp tomatoes, this Grilled Greek Chicken is such a versatile recipe in terms of how you can mix it up and make it your own! The first day I made the chicken I ate it with a ton of tomatoes drizzled with olive oil, salt, and feta cheese. The weather here has been super warm here, so getting out and grilling and eating a light and refreshing side made me dream of the summer nights that are just around the corner. The next day I used the same chicken in a Greek salad. It was the perfect protein to throw onto a bed of greens, add a few croutons, tomatoes, and dressing and have a quick and easy lunch.

Meal preppers.. This is a great one for you!

Grilling The Chicken

I know this sounds so much like a cooking 101 class but the first step to this recipe is preparing the chicken the right way. I’ve given everyone this run down over and over again, however I know I get new traffic from Pinterest every single day. So hello new readers and listen up… preparing your chicken correctly is the key to every chicken recipe! 🙂

I’ve talked extensively about this on my Fiesta Grilled Chicken recipe but here I go again because I’m super passionate about helping people understand how to cook delicious food at home! If your chicken breasts are super thick, you will want to filet them (cut them lengthwise in half). Your knife skills do not have to be perfect to do this and rest assured, some of my chicken breasts look very butchered up when I do it too! Just keep practicing!

After you filet your breasts you will want to pound flat any super thick parts with a meat tenderizer. This ensures that every bite will be seasoned correctly and your chicken will grill evenly! There is nothing I hate more then biting into thick chicken that tastes bland. This will solve that problem! Simply place a piece of plastic over your chicken breast and pound. I like to this it is stress therapy and cooking all in one! haha

The next step. Course. Kosher. Salt. I’ve also talked about this ingredient extensively, but again, it is important so I’m saying it again. When seasoning meat I always use course kosher salt. You certainly don’t have to go overboard because it is strong and totally possible to over season but it can take a piece of chicken from zero to hero in just a pinch!

I have a $100 grill from Amazon.So by all means it is nothing fancy but it gets the job done. I put one side on medium, and one size on low. I start each piece on the hotter side, get nice grill marks by moving each piece after a few minutes, then I flip the chicken breast to the lower side to finish it.

Creamy Lemon Basil Shrimp Pasta

September 30, 2014 by Dana

This pasta though! Move over fancy-pants Italian restaurants because this pasta just swooped in to remind everyone cooking Italian food at home is SO EASY! That’s right, if you have 25 minutes and a few fresh ingredients then you are on your way to this delicious pasta soaked in a creamy sauce, and topped with fresh basil and parm cheese. You in?

Of course you are in or you wouldn’t be here, gawking at that pour shot like a 13 year old boy with a ~~nudie mag~~. I mean, not that I was ever a 13 year old boy or anything, but I was just thinking.. well.. ya know what forget I ever said that and let’s get back to the food porn!

And now…. it is food blogger confession time brought to you by 3Boys Unprocessed! Confessions are as followed:

This pasta is not whole wheat
I’m not as excited about this post because it isn’t a cupcake
I’ve recently become obsessed with cupcakes
Did I mention the word cupcake?

Yes, you read that correctly. I’m using refined pasta but baking whole wheat cupcakes. That totally makes sense doesn’t it? Hmm… I know, I know it’s totally crazy but just let me go on with my crazy self and let’s all pretend they are both whole wheat so I can feel a little less crazy.

My refined pasta was imported from Italy and had a sparkly and official “Italy” sticker on the bag. You know, like the best sticker EVER that we all longed for in Elementary School. A seal of approval, if you will. I looked at it EVERY TIME I was at the grocery store, longing for it’s beautiful ridges to take pretty pictures of and plop some big bad shrimpies on top of. Last time I was at the grocery store somehow it ended up accidentally falling into my cart and I totally thought it was whole wheat when the cashier swiped it over that cool scanner. You know, because my kids were yelling about wanting coloring books and other crap they throw near the cash registers to lure all the parents into buying. Even though I totally said NO WAY to the coloring book, somehow the pasta slipped by my radar. Ok, truth is, it looked cool so I bought it! A slight lapse in Real Food judgment but hey, we are all human right?

And about those cupcakes… you see I was always kind of obsessed with cupcakes (hence a big ol’ pink cupcake tattoo on my foot), but my cupcake obsession was lying dormant for a while I was on an ice cream binge.. I mean eating healthy. 😉 I kid, I kid! The ice cream binge never happened but babies did and I just haven’t had all the time in the world to bake pretty things. Now I have a food blog as an excuse so the cupcake madness just might be back for good!

Now that all my dirty food laundry is aired I guess we can get back to this creamy and delish pasta that could be served up for any occasion, including a Monday night! You can totally throw a curve ball in your life by making this epic pasta on a Monday and surprising your spouse like you are newlyweds or something. Remember, it only takes about 25 minutes to put together so throwing this together on a weeknight is do-able and easy!

Just a little FYI, I used a homemade chicken stock that I did not season yet. If you are using a boxed stock, check the ingredients for MSG (labeled MSG, autolyzed yeast, yeast extract) and choose a stock that is lower in sodium and doesn’t contain anything you wouldn’t put in your own stock. If you are interested in making your own (super easy I promise!) check out my post on Everything you Need to Know About Making Your Own Chicken Stock.

And then that pesky sauce went all up on the side of my sauté pan to ruin this beautiful picture. Please ignore and maybe it won’t happen again! 😉

Blanched Green Bean Salad

August 31, 2014 by Dana

Once upon a time I went to the Farmer’s Market and came home with a grocery bag FILLED with green and wax beans. I came home, washed those babies, blanched those babies, and made a delicious vinaigrette to toss them in to make them super happy. I thought that was enough, but no, the beans wanted more. They were already perfect but they insisted they were just too beautiful to leave with ONLY a vinaigrette. I just wanted to make the beans happy, so I gave them some feta cheese and raisins and they were elated. The beans lived happily ever after for only a few minutes until they were gobbled up by the evil witch.

Ok that was true until the evil witch part because we all know I’m no witch! 😉 And well, beans don’t talk so I guess the rest isn’t true either. Ok, I totally made the whole thing up but hey, it sounded like a good story, right? Of course it was a good story, because we all love a cute fairy tale! Maybe I should have come up with something clever about Jack and the Bean Stalk but that seemed way to obvious and these beans are far too tasty for a giant who merely stuffs food in his mouth and swallows without even chewing. At least I think that’s how giants eat but who knows, I’m only 5 feet tall so clearly I know nothing about them.

Now that we have all of that fairy tale crap I just made up out of the way let’s just talk about how delicious blanched green beans are. When I was younger I thought I hated green beans because the only green beans I had ever seen were canned. I have vivid memories of seeing ugly canned green beans being served in the school cafeteria, and thinking who would eat those? YUCK! Canned green beans are all puffy and water logged and well… I hate them. I prefer my veggies on the crunchier side so generally if I’m making green beans I blanch them. Blanching is just a fancy word for submerging into boiling water for just a few minutes, then quickly submerging into cold water to stop the cooking process. No soggy beans here!

Please excuse the vinaigrette dripping off the side of my bowl. You see, I thought it would be a good idea to pick green beans out and eat them while I was taking pictures. Obviously it wasn’t. Photography fail! Just an FYI, yes this is a cold salad. The feta and raisins are optional but I highly recommend them!

Roasted Red Pepper Pasta with Chicken, Goat Cheese, and Mushrooms

June 28, 2014 by Dana

I have to say, this is one of those dinners that will leave everyone at the table asking for seconds! Both of my older boys devoured their first plate and asked for more before I finished my own plate! The key to a great chicken and pasta dish is seasoning your chicken correctly, and making sure to pound it thin. If you have ever tried to recreated a chicken dish from a restaurant and can’t figure out what makes theirs so much better it is probably that they pound their chicken, and use more salt! You see, boneless skinless chicken is virtually tasteless. When you have that hunk of middle meat, you have a portion of the chicken that isn’t sauced. I hate chewing through a fat piece of chicken and getting to the middle. It is like eating a piece of sautéed chicken with nothing on it…. yuck! Therefore, even if I use tenderloins like I did for this recipe, I STILL thin them out. That way I have a nice thin piece of chicken that will have lots of sauce, and no bland middle. It also cooks up more evenly, and you don’t have to cook as long on each side. All the way around, if there is one thing I can stress about the perfect chicken in a pasta dish it is pound your chicken! *If you have no clue what I’m talking about you take this piece of kitchen equipment and gently hammer your meat until it is thinner. <br />

The other essential, seasoning your chicken correctly is easy. After you have pounded and cut your chicken pieces, start heating your sauté pan with 2 tablespoons of olive oil on low and throw your chicken into a bowl. In a separate bowl throw in a little flour, salt (I suggest course kosher or Himalayan pink sea salt), pepper, and garlic powder. Dredge each piece of chicken in the flour before you put it in your pan. This simple step will make a world of difference because it will help you get that nice, golden coating on each side. It also helps to keep your chicken from sticking to your pan (I never use non-stick because of the chemicals), and I always throw in an extra tablespoon or two of flour so that my sauce ends up thick and I don’t have to worry about thickening it up later. Even if there is extra flour just sitting in your pan, you will be happy later when you have a thick sauce! I would suggest looking for the roasted red peppers in the pasta isle of your grocery store. They will come in a glass jar either whole or in strips. Before purchasing check the ingredients. There should not be any soybean oil or additives in the peppers. I found mine in the Italian specialty section of my local store where they have all of the whole parmesan wedges, mozzarella balls, olives, and spreads.

Oven Fried Chicken

June 23, 2014 by Dana

I’ll be the first to admit.. I LOVE fried chicken. Have you ever met anyone who doesn’t though?

When I was younger, I remember my parents taking me to Hardee’s after church. Remember Hardee’s? Apparently they are still around. Who knew?!?! I totally thought Wendy’s would have taken them down by now. At that time (20 some years ago) everyone was lovin’ the fried chicken at Hardee’s. You know, because it was the 90’s and people were snackin’ on SnackWells and Rice Cakes…then having some fried chicken. Not exactly how you remember your childhood? That’s probably a good thing! *face palm for SnackWells*

I always got the same thing at Hardee’s. If it was breakfast I would get the biscuits and sausage gravy, and if it was lunch I would get friend chicken. I know, I know, WHHHYYY!?!?! I was a kid though and had no idea this stuff was horrible. Now don’t get me wrong, a piece of fried chicken every once in a while isn’t going to kill anyone, but now-a-days I realize the oil they fry the chicken in is likely GMO and may even contain some preservatives and trans fats. Trans fats = deadly. Enough said!

Then one day a light-bulb went off above my head. How about I make my own chicken in the oven. It will be crispy, juicy, and delicious. No deep-fryer, no GMO oils, no trans fats. Just chicken, butter, spices, and whole wheat flour. Yes, it is THAT easy. And yes, this is one of those times I wish I would have realized this sooner.

For this Oven-Fried Chicken I first marinate the chicken in buttermilk, then pat it dry. After that I season the chicken GENEROUSLY with kosher/pink Himalayan salt, and pepper. I mix the spices together, season each piece, then dredge it in flour. I bake in the oven for about 30 minutes, then give each piece a nice rub of butter, to ensure the skin cooks up crispy and golden. How easy is that?

Not only do I love this meal because it is extremely delicious, it is also really inexpensive to put together, as chicken leg quarters don’t cost as much as breasts, or boneless chicken meat. I served this Oven Fried Chicken with a baked sweet potato and asparagus to add a ton of extra nutrition to this meal. Take a look. 🙂

Homemade Hamburger Helper

June 7, 2014 by Dana

This Homemade Hamburger Helper takes a classic boxed item and turns it into a homemade favorite that the whole family will enjoy! Just a few simple ingredients will knock the boxed stuff right out of the ballpark.

*This post was originally created in 2014. The next year I updated the images, and now in 2018 I’m revamping the whole post to reflect all the feedback I have gotten from readers who have tried the recipe.

First and foremost, this Homemade Hamburger Helper has kept PLA running since the beginning! This post is my first VIRAL recipe, the recipe that just would not quit. I felt the need to revamp it because my writing and photography skills have drastically increased since the time I created the post and I wanted my #1 post of all time to reflect how much I have grown.

I have to admit, I’m still making this recipe on a bi-weekly basis and my kids ask for it all the time. I NEVER have to worry if my kids will actually eat when I cook this Homemade Hamburger Helper. It is just a great recipe all around if you are cooking for a family!

Reader Reviews

If you scroll down to the comments, you’ll notice a lot of readers added additional garlic powder + onion salt to the recipe. By all means, have at it! I just made this again today to re-test the recipe, and I stand by what I initially posted. The recipe called for 1/4 tsp of each. I do add additional course kosher salt at the end as well so that really bumps up the flavor. The recipe is super customizable! I would suggest if it is your first time making it to follow the recipe and then tweak it to suit your taste.

A couple other readers suggested they needed to add more liquid. This really depends upon what kind of pasta you are using. Today I used elbow macaroni and I did need to add an additional 1/2 cup of water.

Kitchen Essentials

I have been asked quite a few times what kitchen gear I use, specifically my pots and pans. I couldn’t find the exact set, but I do have a full Kitchen Aid set that my husband picked out all by himself. Scary, I know. But he did a great job and didn’t even go cheap, which is really surprising. 🙂 I wanted to share because I absolutely adore these pots and pans as they have cooked so many wonderful meals for my family. There isn’t a day in my home that they aren’t used!

Products from Amazon.com

Homemade Ranch Dressing

June 3, 2014 by Dana

This recipe is simple and easy! Mix the spices together, then mix it with sour cream and milk to make homemade ranch dressing. It can also be used as a dry rub, or seasoning for potatoes or veggies. A versatile and delicious mix of spices!

Here is what to mix for the dressing:

1/2 tsp ranch dressing spice mix
1/4 cup sour cream
1/8 cup milk
addition cracked black pepper and salt to taste

Dry Rubbed Whole Chicken

June 2, 2014 by Dana

Whole chickens are severely under-rated! I can’t tell you the last time I have cooked with boneless, skinless chicken breasts because not only are boneless, skinless chicken breasts super expensive (3 or 4 organic are about $12), they are also dry if you don’t cook them right, and tend to lack flavor.

I choose to bake whole chickens because I’m not a huge fan of the Crock Pot movement that has swept America (cake in a Crock Pot, really?!?!). There are a few different ways I season whole chickens, but this dry rub is one of my favorites! This is the same seasoning blend I use for my homemade ranch dressing, but it takes on a whole new flavor rubbed on chicken skin! It is loaded with flavor, and everything blends together nicely. It is really a classic, savory, and slightly salty end result. This chicken can be served with anything from roasted potatoes, to rice, or a nice salad. This recipe makes a bit more then I needed for 1 chicken but I use this mix in other cooking so extra doesn’t bother me. If you don’t want extra cut the recipe in half.

Pinned It, Did It! Hasselback Potatoes

May 15, 2014 by Dana

I saw these potatoes on Pinterest and immediately showed my husband. Of course they looked delicious, but were they everything Pinterest cracked them up to be? The vote is in…. drumroll please…. YES! They were absolutely awesome for so many delicious reasons!

How I Did It

First, I should say I used red potatoes. I saw a variety of potatoes being used but my husband grocery shops and he picked red potatoes so red potatoes it was!

Second, I used butter instead of olive oil. Sometimes I do toss potatoes in olive oil before baking but I wanted to put slices of butter between the potatoes because it looked cool! I didn’t put butter between every slice, I onlyput 3 really thin pieces in each potato.If you want to do this make sure your butter is cold or it might not work out so well.

Third, I saw a few different spice mixes but I went with good ol’ fashioned kosher salt and fresh cracked black pepper.

Fourth, I baked them in a cast iron skillet and this was the key to getting this really amazing, crispy bottom that made them some of the best potatoes I’ve had. I wouldn’t even consider making them without the cast iron skillet!

Cutting the Potatoes

To get your slices spread apart like an accordion for a nice, crispy finished product you need to slice ALMOST the whole way through. If you don’t go far enough your potatoes wont spread apart, but if you go too far you’ll slice through the potato. So you see, it is kind of an art that takes practice. My slices weren’t as thin as I could get them, so next time I’ll keep that in mind. I also accidentally sliced through one or two potatoes but it was no big deal, I just stood the slices up next to the others and it was fine. I realized toward the end that if I angled my knife I had a better idea of when to stop cutting. Overall, there were a few imperfections but they were still amazing and will be our new go-to potatoes!