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Garlic Powder

Balsamic and Bleu Steak Alfredo

July 27, 2014 by Dana

bleucheesealfredo3 (1 of 1)

Yesterday was my mom’s birthday and since her friends and co-workers took her out to eat I decided to cook her a meal at home. With 3 young kids going out to eat is an ordeal every…single…time! I know anyone with kids has sat through an excruciating meal at a restaurant thinking “I’m never doing this again” the whole time. One kid is yelling, one kid is under the table, and the other one has to pee… at that very moment you promise yourself NEVER AGAIN! Yet somehow…. someway… you end up right back in that situation, reminding yourself again why going to a restaurant with kids is a horrible idea. On top of that, I know when I go out to eat trying to find something with real ingredients is nearly impossible unless I’m going somewhere that specializes in real food, and I don’t know of any places like that in my area. There are a few small cafes that I trust for some things, but most “from scratch” kitchens still use some ingredients I don’t use at home. The great thing in my situation is that I know how to cook restaurant quality food at home, from scratch with ingredients I don’t feel guilty about eating. This Balsamic and Bleu Alfredo recipe did not disappoint!


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I admit, this idea came from Olive Garden’s menu (don’t get me started on their ingredient lists and unethical marketing). My husband’s company had a Christmas party there last year and just about everyone ordered the dish that inspired this recipe. I don’t quite remember what they called it but the flavor combination was a bleu cheese Alfredo sauce, steak, and balsamic reduction. My version of this meal is definitely upscale, from scratch restaurant quality, but hey, Olive Garden gave it a good shot!

I started this recipe by making a balsamic reduction to put on my sirloin before I grilled it. I admit, this part of the recipe stinks, literally, but open a window in your kitchen and have at it! Making a balsamic reduction is really easy and is a flavorful addition to meals, fresh veggies, and even fruit. If you’ve never made a reduction before the name speaks for itself. All you are doing is reducing a liquid into a sauce-like consistency that would coat the back of a spoon when held sideways. Look for a vinegar that contains only naturally occurring sulfites and no preservatives!

After I made the reduction I trimmed the fat from my sirloin, cut it into chunks, and then used a tenderizer to flatten the sirloin a bit. I did this because it makes it a heck of a lot easier to grill, and the acidity from the balsamic reduction will work wonders in all of the little nooks the tenderizer impresses on the meat. Once I had all of the chunks cut and thinned, I GENEROUSLY sprinkled the meat with garlic powder, freshly cracked black pepper, salt, and whole wheat white flour. I really emphasize the word generously because if you don’t season your meat correctly, this dish will be lacking in the flavor department as far as the meat is concerned. You want to see a coating of garlic powder and black pepper on every piece of meat. This will ensure that your meat is not under flavored.

I used a cast iron grill pan to “grill” the sirloin, and it worked wonderfully. When I use cast iron, I always heat it up over medium heat in advance. Once it is nice and hot, I melt some ghee (clarified butter) on the pan, and reduce the heat to low. A temperature that is too high will increase the chances of sticking and that is never a good thing. I would recommend NOT to purchase a grill pan with a non-stick surface because some of the chemicals they use on the non-stick cookware are highly questionable. By using cast iron and a pat of ghee, there is no need for any additional chemicals to prevent sticking. If you’ve tried cast iron and had problems with sticking in the past, don’t give up! Reduce your heat and your sticking problems will probably be resolved.

Back to the sirloin! 🙂 Once my sirloin was on the grill I gave each piece a nice drizzle of balsamic reduction, and ohhhhh they were so sticky and delicious! Once I drizzled the balsamic on I turned every piece to get a nice coating and allowed each piece to cook for 2-3 minutes per side. You should have a really sticky, flavorful outside and a tender inside. It doesn’t get much more flavorful then this!

 

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For the Alfredo sauce, I knew I didn’t want to over-do the bleu cheese. I purchased a serious block of bleu cheese a few weeks ago, and I knew I wanted to make an Alfredo sauce with it. The only thing is, my bleu cheese is powerful. It is super stinky and super tangy so a little bit goes a long way. I only used about an ounce of bleu cheese in the recipe, but some bleu cheese’s are different. If your not getting a good hint of bleu cheese in your sauce, go ahead and add more.

*If you are looking for a high quality, relatively inexpensive cast iron grill I highly recommend the brand Lodge! Here is a link to the grill pan I used.

balsamicalfredo

Filed Under: Uncategorized

Homemade Ranch Dressing-mayo free

July 14, 2014 by Dana

 

We have all seen recipes claiming to be “the best ever”. I hesitate to call any recipe that because it is a little bit gimmicky. I’m sure at least one of those “best ever” recipes really wasn’t! However, if I were to start coining that term, this would be the recipe I’d start with. It truly is like no other ranch you’ve had. It is better… a lot better!


If you’ve been going the Hidden Valley route, fear not… you’ll never want to eat that crap again after tasting real ranch dressing. Real ranch dressing that doesn’t contain genetically modified soybean oil or any of it’s friends, like EDTA or MSG. The truth is, those ingredients don’t have to be in any dressing, including ranch. So instead of hitting up the middle of the grocery store just grab yourself a container of sour cream and a few spices and you will be all set to make your own ranch dressing.

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This recipe is going to give you a dry mix of ranch dressing spices. All you need to do is simply add the spices to 1/4 cup of sour cream, and 1/4 of a cup of milk and stir. When you want fresh dressing, no need to measure all the spices out again. Just grab your pre-mixed ranch spices and add them to the sour cream and milk. You’ll have enough for that day, and maybe one or two more servings depending on how much you love ranch!

You may be wondering, where’s the mayo? Well mayo is kind of the same thing as bottled ranch dressing. It also contains soybean oil, preservatives, and other stuff that doesn’t need to be there. That is why I choose not to use mayo in my household at all. I’ve simply substituted sour cream instead of using mayo because sour cream doesn’t contain any random ingredients or additives. The simpler the better!

ranchdressing

 

I just knew everyone was dying to know what my fingernails look like. I asked my husband to be the hand model but his hands just aren’t as pretty as mine (he is a construction worker). Well, here mine are in all of their unpainted and un-manicured glory. This is what life looks like with 3 kids people. No time for fingernail painting! Maybe someday… 🙂

 

Filed Under: Dressings, Recipes

Creamy Parmesan Peppercorn Cauliflower

July 9, 2014 by Dana

 

parmesancauliflower


I am almost embarrassed to say this, but I ate almost all of this! My husband stepped outside to talk to the neighbor and I kept going back for more, and more, and more. Then finally when there was 2 pieces left I had to remind myself he had to at least give me his opinion on the recipe!

Everything about this recipe makes it delicious…especially the crunchy outside the cauliflower gets when you roast it.  This is a recipe that could really wow a dinner party! The texture is just right, the cauliflower looks beautiful, and who doesn’t love cheese! Your friends will think you secretly went to culinary arts school or something when they taste this cauliflower because it is THAT good. Plus, cauliflower isn’t exactly the first side you think of when planning a dinner, but this s a great outside the box recipe to show people veggies can be delicious. I really wanted a good shot of the sauce, and here it is. Tell me that isn’t a beautiful sauce! I love the specks of paprika (secret to making roasted cauliflower look nice), and peppercorns.

parmesancauliflower2

This is a two step recipe. The cauliflower is prepared by seasoning it and tossing it in olive oil, then roasting it n a sheet tray in the oven. The sauce is prepared on the stovetop, then the cauliflower is tossed in the sauce to finish it off. The sauce only takes 5 minutes to put together, so I just waited until the cauliflower was just about done roasting to start the sauce, that way it wasn’t sitting around waiting for it’s buddy to come out of the oven. 🙂 Also, just to note, using 1 head of cauliflower makes enough for about 2 people. If you are cooking for more, I would suggest doubling it.

Filed Under: Recipes, Sides

Thick and Creamy Cheeseburger Macaroni Soup

July 2, 2014 by Dana


Ok, I admit my husband was right on this one. Don’t expect that I’ll be singing his right-praises any time again soon, but this one was a homerun! No, it was a grand slam. But don’t ask me anything else about baseball because those are the only two terms I know so let’s just move on.

While I was slaving over a hot pot of soup my husband walked by and suggested I add some mustard. Like, for real. Sometimes he is the voice of reason, but I was skeptical about this one for a minute. Then I remembered this genius little pizza we used to make at a café I worked at and I thought maybe he was on to something. I reluctantly added a little and it was pure manly goodness. It was reminiscent of those two love birds ketchup and mustard coming together on one bun, and oozing out in some sort of orange goodness that only ketchup and mustard can produce. If you are totally salivating right now this one is for you! Now where’s the bacon!?!

cheeseburger soup

This is one of those dishes that just won’t go away. You think you are done but you just keep coming back for more until your day is officially a fat day now. You know, one of those days where you’ve eaten like a cow for the past 10 hours but your still considering a huge bowl of ice cream after the kids go to bed? Yeah, this may or may not induce a day of shameless eating because it is just so good and you can’t get away from it. Don’t say I didn’t warn you!

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Some tips for this recipe… you may need to adjust the seasoning to taste. Also, if you prefer a thicker soup add 2 Tablespoons of flour at the end to thicken it up more. This will reduce the amount of broth you will have. This isn’t a super brothy recipe to begin with, so if you’d like it thinner I would suggest adding an additional cup of milk.

Filed Under: Entrees, Recipes

Roasted Red Pepper Pasta with Chicken, Goat Cheese, and Mushrooms

June 28, 2014 by Dana

 

 


roastedredpepperpasta

I have to say, this is one of those dinners that will leave everyone at the table asking for seconds! Both of my older boys devoured their first plate and asked for more before I finished my own plate! The key to a great chicken and pasta dish is seasoning your chicken correctly, and making sure to pound it thin. If you have ever tried to recreated a chicken dish from a restaurant and can’t figure out what makes theirs so much better it is probably that they pound their chicken, and use more salt! You see, boneless skinless chicken is virtually tasteless. When you have that hunk of middle meat, you have a portion of the chicken that isn’t sauced. I hate chewing through a fat piece of chicken and getting to the middle. It is like eating a piece of sautéed chicken with nothing on it…. yuck! Therefore, even if I use tenderloins like I did for this recipe, I STILL thin them out. That way I have a nice thin piece of chicken that will have lots of sauce, and no bland middle. It also cooks up more evenly, and you don’t have to cook as long on each side. All the way around, if there is one thing I can stress about the perfect chicken in a pasta dish it is pound your chicken! *If you have no clue what I’m talking about you take this piece of kitchen equipment and gently hammer your meat until it is thinner.

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The other essential, seasoning your chicken correctly is easy. After you have pounded and cut your chicken pieces, start heating your sauté pan with 2 tablespoons of olive oil on low and throw your chicken into a bowl. In a separate bowl throw in a little flour, salt (I suggest  course kosher or Himalayan pink sea salt), pepper, and garlic powder. Dredge each piece of chicken in the flour before you put it in  your pan. This simple step will make a world of difference because it will help you get that nice, golden coating on each side. It also helps to keep your chicken from sticking to your pan (I never use non-stick because of the chemicals), and I always throw in an extra tablespoon or two of flour so that my sauce ends up thick and I don’t have to worry about thickening it up later. Even if there is extra flour just sitting in your pan, you will be happy later when you have a thick sauce! I would suggest looking for the roasted red peppers in the pasta isle of your grocery store. They will come in a glass jar either whole or in strips. Before purchasing check the ingredients. There should not be any soybean oil or additives in the peppers. I found mine in the Italian specialty section of my local store where they have all of the whole parmesan wedges, mozzarella balls, olives, and spreads.

Filed Under: Entrees, Recipes

Oven Fried Chicken

June 23, 2014 by Dana

 

I’ll be the first to admit.. I LOVE fried chicken. Have you ever met anyone who doesn’t though?


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When I was younger, I remember my parents taking me to Hardee’s after church. Remember Hardee’s? Apparently they are still around. Who knew?!?! I totally thought Wendy’s would have taken them down by now. At that time (20 some years ago) everyone was lovin’ the fried chicken at Hardee’s. You know, because it was the 90’s and people were snackin’ on SnackWells and Rice Cakes…then having some fried chicken. Not exactly how you remember your childhood? That’s probably a good thing! *face palm for SnackWells*

I always got the same thing at Hardee’s. If it was breakfast I would get the biscuits and sausage gravy, and if it was lunch I would get friend chicken. I know, I know, WHHHYYY!?!?! I was a kid though and had no idea this stuff was horrible. Now don’t get me wrong, a piece of fried chicken every once in a while isn’t going to kill anyone, but now-a-days I realize the oil they fry the chicken in is likely GMO and may even contain some preservatives and trans fats. Trans fats = deadly. Enough said!

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Then one day a light-bulb went off above my head. How about I make my own chicken in the oven. It will be crispy, juicy, and delicious. No deep-fryer, no GMO oils, no trans fats. Just chicken, butter, spices, and whole wheat flour. Yes, it is THAT easy. And yes, this is one of those times I wish I would have realized this sooner.

For this Oven-Fried Chicken I first marinate the chicken in buttermilk, then pat it dry. After that I season the chicken GENEROUSLY with kosher/pink Himalayan salt, and pepper. I mix the spices together, season each piece, then dredge it in flour. I bake in the oven for about 30 minutes, then give each piece a nice rub of butter, to ensure the skin cooks up crispy and golden. How easy is that?

ovenfriedchicken2

Not only do I love this meal because it is extremely delicious, it is also really inexpensive to put together, as chicken leg quarters don’t cost as much as breasts, or boneless chicken meat. I served this Oven Fried Chicken with a baked sweet potato and asparagus to add a ton of extra nutrition to this meal. Take a look. 🙂

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Filed Under: Entrees, Recipes Tagged With: complete meal

Whole Wheat Greek Pasta Salad

June 14, 2014 by Dana

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I have been eyeing the beautiful packs of multi-colored cherry tomatoes at the grocery store ALL summer long. Each time I go, I put the pack into my cart and walk away. My kids scream, we grab a few other things, and inevitably I always end up back in the produce section talking my little self out of my way kewl pack of multi-colored tomatoes. Until today… when I put them in my cart and told my colorful produce loving self that today was the day I was taking these babies home! *yessss*


Little did those colorful cherry tomatoes know they were going home with a Greek Pasta Salad loving food blogger, and in their near future they would be slathered with an amazingly delicious homemade vinaigrette and made to mingle with some feta cheese. After that they would be gobbled up for lunch, then again for an after school snack, and again for dinner. Yes, I ate this 3 times today! I shamelessly pulled that bowl out of the refrigerator and devoured those cherry tomatoes and all of their friends like it was going out of style… FAST! So fast I left 4 noodles for my son’s lunchbox tomorrow. *SMH* So now, due to my shameless lack of self control, I will be up earlier tomorrow to prepare something else for him. Might be time to break into that freezer stash of hot lunches… on the 2nd day of school. 😉

greekpasta

The pasta I use in this recipe is whole wheat, because if you’ve been following along you know we don’t mess with that refined stuff. I used a pasta that I could not find a link to on Amazon, Whole Wheat Gobbetti made by Bionaturae. I love their products, and highly recommend any of their varieties if you can’t find the Gobbetti. And seriously.. what the heck is Gobbetti anyways!?!?!

 

 

 

Filed Under: Recipes, Sides Tagged With: summer

Unprocessed Lasagna Helper

June 12, 2014 by Dana

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Once upon a time I went to the grocery store and came home with a LIVING basil plant by accident. I don’t do plants because I live in an apartment with 3 kids and a husband and well… boys love dirt! I’ve tried and tried to love on a plant in my very own home but it never really seems to pan out the way I was hoping.


Like the time my mother in law sent me a plant when my middle son was born. I had such high hopes, I brought him home from the hospital with the new baby and he was like a new member of the family. We took him outside, we gave him a great home, and he even moved all by itself! Planty was his name and I have many fond memories of him brightening my day with his wonderful natural presence.

Then one fateful day my baby grew into a toddler and started tearing up my house. Little ol’ Planty never even saw the big bad toddler coming. All of a sudden Planty was flipped upside down all over the carpet, his dirt everywhere.

“What should we do with him?” I asked my husband, who kindly suggested Planty be banished to the porch forever. As the days grew shorter and the nights colder, Planty began to shrivel like a poor ol’ fellow and one day…. I knew it was his time. The plant I tried so hard to love on, was gone forever, his leaves shriveled and yellow. RIP Planty!

Now, what is a mom of 3 boys to do with a basil plant that will inevitably be ruined by one of them? For now Basil Man is sitting in a mason jar on a window sill, unharmed by any children. Here is sweet Basil Man now sitting pretty as a food prop! Isn’t he beautiful! 🙂

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Speaking of basil, nothing puts a smile on my face like the smell of fresh basil. Why buy something in a box and miss out on such a wonderful smell and taste? With this recipe you will never have to miss that perfect fresh basil smell again. Just like my Unprocessed Hamburger Helper recipe, this is the all REAL ingredient version of a processed classic that contains nothing but awful ingredients.

Speaking of ingredients it is time for me to go all ingredient freak on you because this is important stuff, right? OF COURSE! The boxed version of this includes partially hydrogenated oils (trans fats), MSG, monoglycerides (potential hidden trans fats),  GMO cornstarch, hydrolyzed soy protein, artificial colors, and a few other questionable ingredient. For reals General Mills? Like are you trying to kill people or are you trying to kill people?

Thankfully, we never have to turn to General Mills again for this delicious dinner. It is SO SIMPLE and easy to make yourself and the ingredients are quite obvious. Cheese, buttermilk, basil, tomato, salt, spices, VIOLA! This is made just like the old classic…. brown the beef, add the other stuff (except the basil), bring to a boil, let simmer, enjoy the goodness.

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Filed Under: Entrees, Recipes

Homemade Hamburger Helper

June 7, 2014 by Dana


This Homemade Hamburger Helper takes a classic boxed item and turns it into a homemade favorite that the whole family will enjoy! Just a few simple ingredients will knock the boxed stuff right out of the ballpark. 


 


*This post was originally created in 2014. The next year I updated the images, and now in 2018 I’m revamping the whole post to reflect all the feedback I have gotten from readers who have tried the recipe.

Homemade hamburger Helper

First and foremost, this Homemade Hamburger Helper has kept PLA running since the beginning! This post is my first VIRAL recipe, the recipe that just would not quit. I felt the need to revamp it because my writing and photography skills have drastically increased since the time I created the post and I wanted my #1 post of all time to reflect how much I have grown.

I have to admit, I’m still making this recipe on a bi-weekly basis and my kids ask for it all the time. I NEVER have to worry if my kids will actually eat when I cook this Homemade Hamburger Helper. It is just a great recipe all around if you are cooking for a family!

Reader Reviews

If you scroll down to the comments, you’ll notice a lot of readers added additional garlic powder + onion salt to the recipe. By all means, have at it! I just made this again today to re-test the recipe, and I stand by what I initially posted. The recipe called for 1/4 tsp of each. I do add additional course kosher salt at the end as well so that really bumps up the flavor.  The recipe is super customizable! I would suggest if it is your first time making it to follow the recipe and then tweak it to suit your taste.

A couple other readers suggested they needed to add more liquid. This really depends upon what kind of pasta you are using. Today I used elbow macaroni and I did need to add an additional 1/2 cup of water.

Kitchen Essentials

I have been asked quite a few times what kitchen gear I use, specifically my pots and pans. I couldn’t find the exact set, but I do have a full Kitchen Aid set that my husband picked out all by himself. Scary, I know. But he did a great job and didn’t even go cheap, which is really surprising. 🙂 I wanted to share because I absolutely adore these pots and pans as they have cooked so many wonderful meals for my family. There isn’t a day in my home that they aren’t used!

Products from Amazon.com

Homemade Hamburger Helper Recipe

Filed Under: Entrees, Recipes

Homemade Ranch Dressing

June 3, 2014 by Dana

ranchmix

This recipe is simple and easy! Mix the spices together, then mix it with sour cream and milk to make homemade ranch dressing. It can also be used as a dry rub, or seasoning for potatoes or veggies. A versatile and delicious mix of spices!


Here is what to mix for the dressing:

  • 1/2 tsp ranch dressing spice mix
  • 1/4 cup sour cream
  • 1/8 cup milk
  • addition cracked black pepper and salt to taste

Filed Under: Dressings, Recipes

Dry Rubbed Whole Chicken

June 2, 2014 by Dana

wholechicken

Whole chickens are severely under-rated! I can’t tell you the last time I have cooked with boneless, skinless chicken breasts because not only are boneless, skinless chicken breasts super expensive (3 or 4 organic are about $12), they are also dry if you don’t cook them right, and tend to lack flavor.


I choose to bake whole chickens because I’m not a huge fan of the Crock Pot movement that has swept America (cake in a Crock Pot, really?!?!). There are a few different ways I season whole chickens, but this dry rub is one of my favorites! This is the same seasoning blend I use for my homemade ranch dressing, but it takes on a whole new flavor rubbed on chicken skin! It is loaded with flavor, and everything blends together nicely. It is really a classic, savory, and slightly salty end result. This chicken can be served with anything from roasted potatoes, to rice, or a nice salad. This recipe makes a bit more then I needed for 1 chicken but I use this mix in other cooking so extra doesn’t bother me. If you don’t want extra cut the recipe in half.

ranchmix

 

Filed Under: Entrees, Recipes

Garlic and Parmesan Popcorn

May 14, 2014 by Dana

garlicpopcorn

The Popcorn

I’ve discussed previously how dangerous store bought microwave popcorn is. Its infuriating to see food manufacturers using partially hydrogenated oils (trans fats!), GMO corn kernels, fake sugars, fake colors, and unknown ingredients labeled as “natural or artificial flavorings” all in a seemingly “healthy” product. These companies even stoop as low as to market their inferior products as weight loss snacks, using the weight watchers points calculations to lure in dieters wanting to make better choices. Trust me, almost every brand uses trans fats and some form of a genetically modified crop in their products!


It is super easy to make your own with real ingredients, just be sure to get corn kernels that are NON-GMO. The best thing about making your own is flavoring it yourself, to your own taste. No more overpowering fake butter taste, or “light” popcorn that is tasteless! Here is another family favorite of mine, Garlic Parmesan Popcorn.

Filed Under: Recipes, Snacks

Ultimate Oven Fries with Sour Cream and Onion Dip

May 8, 2014 by Dana

ovenfries There are a few secrets to the best oven fries. First, use butter! I only used two tablespoons for a whole batch of fries so a little goes a long way. Second, boil potatoes first, then bake. This will give you a really soft center and crunchy outside. Third, SEASON correctly. Potatoes don’t taste like anything so you need to season them nicely if you want them to turn out good. I do use a secret ingredient as well, and it is Bragg’s Sprinkle. It contains 23 seasonings and spices and it can turn anything into a delicious masterpiece in seconds! Here is the link to the seasoning. These fries would also make an awesome side a party topped with cheese and served with the dip in the middle of a tray!

If you don’t have the seasoning you can mix something similar up using a combination of equal parts rosemary, onion salt, garlic powder, thyme, basil, and parsley. Obviously those are only a few of the spices included in the seasoning but I feel those are the major flavors.


Filed Under: Recipes, Sides Tagged With: bragg's sprinkle, garlic powder, onion salt, russet potatoes, sour cream

Toddler Lunch: Day 11 (and why Hidden Valley would prefer their ingredients stay hidden!)

May 8, 2014 by Dana

toddler11 For lunch today my toddler had mostly leftovers from last night’s dinner. I made my 5 minute flounder recipe last night because my oldest son had a baseball game and it was one of those rush around evenings. I love that my kids are involved with sports but it can put a damper on eating a healthy meal together as a family. I knew I could quickly make the fish and throw in an extra piece for lunch today. When you are continually cooking healthy and unprocessed dinners, it can make other meals easier! I also served oven fries (from last night as well), carrots with homemade sour cream and onion dip, and a trail mix of coconut/chocolate popcorn (recipe coming soon!), almonds, and raisins.

I think the most important part of this meal is the dip. I use this in place of ranch dressing for the kids to dip veggies into. It is a better alternative to bottled ranch dressings because the truth it, most of the ingredients in bottled ranch are not ingredients anyone has sitting in their pantry. Here are the ingredients in Hidden Valley Ranch Dressing:


Soybean Oil, Water, Egg Yolk, Sugar, Salt, Cultured Nonfat Buttermilk, Natural Flavors (S0Y), Spices, Less Than 1% Of: Dried Garlic, Dried Onion, Vinegar, Phosphoric Acid, Xanthan Gum, Modified Food Starch, Monosodium Glutamate, Artificial Flavors, Disodium Phosphate, Sorbic Acid And Calcium Disodium EDTA As Preservatives, Disodium Inosinate And Disodium Guanylate.

If you have never looked at this ingredient list before it is a real eye opener at how much crap they can shove into one bottle. Here are the red flags:

  • First ingredient highly processed and refined soybean oil. Unhealthy, cheap, genetically modified.
  • Monosodium Glutamate: MSG, the chemical that excites your brain cells so much that your  brain tells you that you want more.
  • Artificial flavors: Unknown chemicals.
  • Calcium Disodium EDTA:  Ethylenediaminetetraacetic acid are we in chemistry class now? Yeah, didn’t think so. Anything abbreviated on an ingredient list means you should be questioning why you are eating it.

The rest of the ingredients are flavor enhancers and thickeners because well, soybean oil doesn’t taste like anything and isn’t dairy-like. Essentially this is another example of using soybean oil as a main ingredient and then adding a ton of extra stuff to make it seem like something else. I guess Hidden Valley took a page out of the Campbell’s soup book!

 

 

Filed Under: Recipes, Toddler Meals Tagged With: Toddler, toddler lunch, toddler meals

Meatless Monday Eggplant Rollups

April 29, 2014 by Dana

eggplant10 Eggplant is an awesome substitution for pasta because you can season it however you like and give your meal 10 times the flavor.  It also contains a lot of naturally occurring vitamins and minerals (vitamins C, K, and B6, phosphorus, copper, thiamin, niacin, magnesium, and pantothenic acid), as opposed to the enriched nutrients in refined grain pastas. Our bodies do not process enriched nutrients as easily as we process natural nutrients so it is always better to rely on natural sources of these nutrients. If you have never tried substituting eggplant for pasta and are thinking it might not be appealing, I can assure you it is very similar to the texture of pasta when it is sliced thin and cooked. My husband was quite surprised how much he liked these even better then traditional pasta the first time I made them. These rollups are similar to manicotti as they have ricotta cheese inside them and a red sauce on top. If you like these you can experiment with eggplant in other ways such as using it as layers in lasagna. In my opinion eggplant is highly under-rated!

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I did use a store bought red sauce for this recipe. Here are a few things to keep in mind when choosing a store bought pasta sauce:

  • Look for one with little to no added sugars (I have found a sauce with no added sugars)
  • If you see soybean oil in it, put it down and don’t purchase that brand again!
  • Check the sodium content…. companies are notorious for putting massive amounts of unnecessary salt in their tomato sauces. The one I used had around 300 mg per 1/2 cup which is in the middle of the spectrum. I have seen some sauces have as much as 700 mg per 1/2 cup! Yikes!

Fun Fact: Eggplant is actually a FRUIT!

eggplantrolluptutorial

 

 

 

Filed Under: Entrees, Recipes Tagged With: eggplant, garlic pepper grinder, garlic powder, kosher salt, onion salt, parmesan cheese, whole milk ricotta cheese, whole wheat white flour

Whole Grain Breadcrumbs

April 23, 2014 by Dana

breadcrumbs Store bought breadcrumbs are one of those items that make absolutely no sense. How do these companies take something as simple as bread and turn it into 59 ingredients… yes 59 ingredients!!!!! Not only are they using 59 ingredients, they are also using a cocktail of dangerous and cheap ingredients. Here is the list:

Ingredients


Bread Crumbs (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil [Soybean and/or Cottonseed and/or Corn and/or Canola], Water, Salt. Contains 2% or Less of: Yeast, Honey, Molasses, Sugar, Wheat, Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter, Dough Conditioners [Mono- and Diglycerides, Sodium and/or Calcium Stearoyl, Lactylate, Soy Lecithin, Calcium Carbonate], Yeast Nutrients [Ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate], Vinegar, Nonfat Milk, Buttermilk, Lactic Acid, Calcium Propionate and Potassium Sorbate [Preservatives, Sesame Seeds), Oat Flour, Salt, Dried Parsley, Spices, Onion Powder, Garlic, Natural Flavor, Egg, Sunflower Seeds.

So you can see they are using HFCS, Partially Hydrogenated Oils (trans fats!!), and preservatives. No wonder these things never go bad! What makes me downright angry about these breadcrumbs is people use these when they are cooking at home and never think to read the ingredients on something that seems so simple.

Thankfully making your own is super simple and easy. If you use breadcrumbs a lot you can even make these in big batches and keep them in the refrigerator or freezer. These breadcrumbs taste ten times better then the store bought version and are able to be used in a number of ways. It is also important to point out that I use a preservative free, sprouted grain bread found in the organic freezer section of my local grocery store. Click here to learn more about the bread. I also freshly grate my parmesan cheese because the powdery parmesan can contain additives and preservatives. Here is the micoplane I use to grate the cheese as well as the oat flour and adobo seasoning used in the recipe.


 

Filed Under: Recipes, Sides

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I'm Dana! Foodie + Photographer. Momma of 5. Baby lover. Coffee addict. Cooking through the chaos one recipe at a time! I've built this food blog out of a desire to create and share. My time spend around the table with my family and friends means the world to me. My hope is that you get to feel that too!

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Foodie + Photographer. Momma of 5. I've built this food blog out of a desire to create and share. I feel most alive when I'm talking with family and friends around the table. My hope is that you get to feel that too!

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