garlic

Homestyle Chicken Noodle Soup

May 5, 2014 by Dana

We invited some of our friends from church over so I decided to make a nice big pot of chicken noodle soup. I love this soup and make it often. I always think I will make extra and we will have a lot leftover to eat throughout the week but somehow it always disappears quickly! One thing I do not use in a soup like this is boxed chicken stock or bullion cubes. Although these products can make a soup taste good, they all contain MSG or some form of it (yeast extract, autolyzed yeast). I have not found a boxed product that does not contain these ingredients. Even stocks that are labeled as containing “No MSG” still contain the yeast extract and autolyzed yeast. I would stay away from these products especially because these companies are being deceitful about what is in their products, which is not the type of company I want to support. Not only is MSG linked to obesity, depression, eye damage, and fatigue, it also over-excites your brain cells and tells you that you want more.

This recipe does take some time to make, but 95% of that time is spent just simmering to create a tasty broth. I can put this on the stove and do a number of things before I go back to the soup for the next step. It is a great soup to make on a weekend when you cleaning the house or playing with the kiddos. I also use half regular potatoes, half sweet potatoes. The sweet potatoes give the broth a hint of sweetness that sets this soup apart from any other chicken noodle soup you have had!

Stuffed Pepper Skillet

April 25, 2014 by Dana

Making an entire meal in one pan has one huge benefit…. less dishes! Any dinner with easy clean up is on the top of my “to make” list and this Stuffed Pepper Skillet did not disappoint. My father-in-law picked up some beautiful peppers for us at the Gratz auction and when I was thinking about what to make for dinner stuffed peppers seemed like the obvious choice. The last time I made stuffed peppers I noticed that both my husband and I didn’t finish our entire pepper because there is too much bulk at the bottom with no stuffing. I hate to see food go to waste so I decided this time around I’d go the skillet meal route. I can confidently say we will be sticking to the skillet version because it was so much more delicious! In this recipe I do use a strained tomato product in a glass jar. I am very untrusting of canned foods with the whole leaching aspect, so when I found these tomatoes at the grocery store I was happy to have an alternative to canned. They also do not contain any added salt which I appreciate because then I can control the sodium content of my meals. Here is a link to the tomatoes.

I also bake off two bone in chicken breasts at the beginning of each week to use in meals and in place of lunchmeat for my 1st grader’s lunch. For this reason I did not include cooking the chicken in the directions, however I simply season them with salt, pepper, and olive oil and bake at 350 degrees for about an hour. When they cool I pull the meat from the bones and store in the refrigerator until I need the chicken. It is so simple and saves me time throughout the week. If you want to use boneless chicken breasts, you can cut them into small chunks and sauté with the diced peppers and garlic. Alternatively, a half pound of ground beef or a can of black beans would be great in this recipe as well.

Creamy Caesar Dressing…. Mason Jar Style!

April 18, 2014 by Dana

Have you ever checked the ingredient list of the dressing you are using? Thankfully, I have… and all I can say is I will never be consuming store bought dressing again! Something about dumping a bunch of chemicals, artificial flavoring, and preservatives on a beautiful mound of spinach doesn’t make sense. Another reason I will never be purchasing store bought dressing again is the false advertising I have seen from the companies making these products. When I searched for the ingredients I went to the website for Ken’s Steakhouse and they were promising to be using “only the most select ingredients.” They have very clever phrases printed on their packages, for instance “Chef’s Reserve.” This gives the impression your dressing was handcrafted in a steakhouse just for you but unfortunately everything about Ken’s marketing is an illusion. Here are the 26 ingredients in the creamy Caesar:

INGREDIENTS: Soybean Oil, Water, Distilled Vinegar, Egg Yolk, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Garlic, contains less than 2% of: Salt, Olive Oil, Sugar, Lemon Juice Concentrate, Spices, Natural Flavor, Potassium Sorbate, Sodium Benzoate and Calcium Disodium EDTA as Preservatives, Onion*, Xanthan Gum, Propylene Glycol, Alginate, Molasses, Corn Syrup, Caramel Color, Anchovy (Fish), Tamarind, Titanium Dioxide (for color). *Dried.

Not exactly the select ingredients I thought Ken’s was talking about! I bolded all of the ingredients I consider questionable in this dressing, and there are a lot! Essentially your consuming genetically modified soy and a bunch of other unknown ingredients. Soybean oil is highly refined, unhealthy, and cheap so I choose not to consume it at all. For more on soybean oil click here.

I purchased a special glass bottle to make dressing that had a bunch of recipes printed on the bottle. In theory this was a great idea but trying to put thick ingredients into a small hole just doesn’t work out so well. I resorted to a half pint wide mouth mason jar and it was perfect! It fit just right into the jar and I realized this made it super easy to make without creating a bunch of dishes and a mess!

Greek Pasta Bolognese- Simple and Delicious!

April 8, 2014 by Dana

Bolognese sauce is traditionally a red sauce with beef. It is simple and common in the Italian cooking world and surely a comfort food for many people. This recipe takes traditional Bolognese sauce to a whole new level by adding just a few simple ingredients. If your trying this for the first time don’t be put off by the clam juice! It makes the sauce. This is great for entertaining and will leave your guests trying to put their finger on what made the sauce so delicious. If you like it with beef you can also try it with shrimp as the recipe that inspired this was originally paired with Shrimp. I put this sauce over 100% whole wheat fettuccini or spinach pasta.