lemon

Greek Pasta Salad

August 16, 2018 by Dana

This Greek Pasta Salad Recipe is the perfect picnic or get together tag a long! With my secret ingredient, this salad brings the flavor and is easy to throw together at the last minute.

This Greek Pasta Salad is my favorite! My secret ingredient, the brine of the feta cheese, takes this recipe to the next level. I have tried Greek Pasta Salad with the brine and without the brine, and my WITH brine recipe is 100% my favorite of all time pasta salad. The saltiness of the feta paired with a hint of sweetness from the tomatoes and a delicious homemade dressing makes for the perfect pasta salad. If you aren’t familiar with what I am talking about, you can buy feta cheese in a brine, which will be a liquid substance that the cheese is in. I prefer Feta in brine because I feel like the crumbled feta can be a little dry and lacking flavor. In any recipe I am using Feta cheese I do prefer Feta in brine. Pasta salads are especially important because putting a little bit of the brine in with your dressing creates the perfect salty, delicious dressing to compliment the pasta, veggies, and feta cheese. If you are skeptical or just not feeling it, you can omit the brine but I’m telling you it is so good!

Generally, I buy my Feta cheese at Wegman’s, because they always carry feta cheese in brine. I have struggled at other stores to find it all the time, but if I don’t see it in the regular cheese section I will always check the specialty cheese section and it is usually there. The crumbled feta just doesn’t compare so keep looking until you find it! 🙂 I have made this recipe with several different pasta varieties, but I like the orecchiette pasta the best. If you are looking for a swap, I would suggest rotini, small shells, or cavatappi. All of those pasta varieties have worked great for me in the past. The orecchiette creates a nice balance and that is why I prefer it but the others can certainly work too. Print

Greek Pasta Salad

Author: Dana

Description

A delicious, refreshing pasta salad that is a perfect side dish for any occasion.

Ingredients

1 pound orechiette pasta (rotini and shells work great too!)

1 pint cherry tomatoes

1 seedless cucumber

1/2 red onion

8 ounces feta cheese

1/4 cup feta cheese brine

1/2 lemon, squeezed

1/4 cup white vinegar

3/4 cup extra virgin olive oil

1 tsp dried oregano

salt + pepper to taste

Instructions

Cook pasta according to package directions. Don’t forget to salt your pasta water!

For the dressing: Add 1/4 cup feta cheese brine, 1/2 lemon squeezed, 1/4 cup white vinegar, 1 tsp dried oregano, and a dash of salt and pepper to a large bowl, blender, or food processor. Slowly drizzle in 3/4 cup extra virgin olive oil. If you are using a bowl, whisk vigorously while you are drizzling in your olive oil. (I used my Vitamix.)

Chop cherry tomatoes, seedless cucumber, and 1/2 red onion and place in a large bowl with 8 ounces feta cheese, and cooked pasta. Pour dressing over ingredients and toss to coat evenly. Sprinkle with additional salt + pepper + oregano if desired.

Store in an air-tight container for up to 7 days in the refrigerator. Recipe is best if made 1 day ahead of time to allow flavors to come together.

Keywords: Greek Pasta Salad

Creamy Lemon Basil Shrimp Pasta

September 30, 2014 by Dana

This pasta though! Move over fancy-pants Italian restaurants because this pasta just swooped in to remind everyone cooking Italian food at home is SO EASY! That’s right, if you have 25 minutes and a few fresh ingredients then you are on your way to this delicious pasta soaked in a creamy sauce, and topped with fresh basil and parm cheese. You in?

Of course you are in or you wouldn’t be here, gawking at that pour shot like a 13 year old boy with a ~~nudie mag~~. I mean, not that I was ever a 13 year old boy or anything, but I was just thinking.. well.. ya know what forget I ever said that and let’s get back to the food porn!

And now…. it is food blogger confession time brought to you by 3Boys Unprocessed! Confessions are as followed:

This pasta is not whole wheat
I’m not as excited about this post because it isn’t a cupcake
I’ve recently become obsessed with cupcakes
Did I mention the word cupcake?

Yes, you read that correctly. I’m using refined pasta but baking whole wheat cupcakes. That totally makes sense doesn’t it? Hmm… I know, I know it’s totally crazy but just let me go on with my crazy self and let’s all pretend they are both whole wheat so I can feel a little less crazy.

My refined pasta was imported from Italy and had a sparkly and official “Italy” sticker on the bag. You know, like the best sticker EVER that we all longed for in Elementary School. A seal of approval, if you will. I looked at it EVERY TIME I was at the grocery store, longing for it’s beautiful ridges to take pretty pictures of and plop some big bad shrimpies on top of. Last time I was at the grocery store somehow it ended up accidentally falling into my cart and I totally thought it was whole wheat when the cashier swiped it over that cool scanner. You know, because my kids were yelling about wanting coloring books and other crap they throw near the cash registers to lure all the parents into buying. Even though I totally said NO WAY to the coloring book, somehow the pasta slipped by my radar. Ok, truth is, it looked cool so I bought it! A slight lapse in Real Food judgment but hey, we are all human right?

And about those cupcakes… you see I was always kind of obsessed with cupcakes (hence a big ol’ pink cupcake tattoo on my foot), but my cupcake obsession was lying dormant for a while I was on an ice cream binge.. I mean eating healthy. 😉 I kid, I kid! The ice cream binge never happened but babies did and I just haven’t had all the time in the world to bake pretty things. Now I have a food blog as an excuse so the cupcake madness just might be back for good!

Now that all my dirty food laundry is aired I guess we can get back to this creamy and delish pasta that could be served up for any occasion, including a Monday night! You can totally throw a curve ball in your life by making this epic pasta on a Monday and surprising your spouse like you are newlyweds or something. Remember, it only takes about 25 minutes to put together so throwing this together on a weeknight is do-able and easy!

Just a little FYI, I used a homemade chicken stock that I did not season yet. If you are using a boxed stock, check the ingredients for MSG (labeled MSG, autolyzed yeast, yeast extract) and choose a stock that is lower in sodium and doesn’t contain anything you wouldn’t put in your own stock. If you are interested in making your own (super easy I promise!) check out my post on Everything you Need to Know About Making Your Own Chicken Stock.

And then that pesky sauce went all up on the side of my sauté pan to ruin this beautiful picture. Please ignore and maybe it won’t happen again! 😉

Ceasar Encrusted Salmon with Lemon and Goat Cheese Asparagus

July 13, 2014 by Dana

We were out for the day and dinner time was approaching. How easy it would be to just stop for something, we thought. Something in the back of my mind just kept saying NO, don’t do it, you know that food is junk. I remembered that we had frozen salmon at home, which is really easy to unfreeze and throw in the oven. We also had asparagus and sweet potatoes to make with the fish so I knew I had a complete meal that could be made at home. When I finally got to sit down and eat, I was so happy I chose the unprocessed route.

For the salmon, I prepared an olive oil based Ceasar dressing to coat the salmon with before putting the breadcrumbs on top. The dressing is really simple, and contains just a few real ingredients… olive oil, lemon juice, anchovy paste, Dijon mustard, and salt and pepper. If you just read the words anchovy paste and thought “Forget about this recipe!” let me ease your mind. All Ceasar dressings get their distinct flavor from either anchovies or anchovy paste. I have been making real Ceasar dressings for quite a few years in restaurants and I got over the whole anchovy thing a long time ago. If you are worried about the ingredient, step outside the box just a little and give it a try. I promise once you taste the salmon you’ll be thanking me! The real base of flavor from Ceasar dressing comes from the anchovy paste, so it isn’t an ingredient you can omit.

I don’t use store-bought breadcrumbs because they are actually one of the WORST products found in grocery stores. Who knew those seemingly simple breadcrumbs actually contain about 50 ingredients including trans fats (partially hydrogenated oils), and high fructose corn syrup? To make your own you simply place two pieces of bread in the oven while it is preheating and let them get a bit toasty (or you could use a toaster and toast them lightly). You don’t want your bread to get overly toasted, just a bit dry. Take them out of the oven, put them in a blender or food processor for a minute and that’s it! Once they are processed you season them and add a bit of olive oil to get a nice and crispy topping for your salmon. I promise once you do this, you will never be tempted to buy the store bought garbage again! Just an FYI, I use a whole grain, 100% natural bread from Food for Life. It is a sprouted grain bread that will knock your socks off because it doesn’t contain soybean oil, sugars, additives, or preservatives. Every single ingredient is identifiable and necessary. Please check them out in the frozen section of the organic isles in your grocery store!

With the salmon I served this lemon and goat cheese asparagus. It is another really simple side to put together quickly that is nutritious and delicious. It is really as simple as steaming/boiling the asparagus, seasoning it, and adding the cheese. I love my asparagus with big chunks of freshly cracked black pepper as well!

Lemon and Goat Cheese Asparagus

Ingredients:

About 25 asparagus spears
1/2 tsp lemon juice
1/2 tsp white wine
1/2 tsp olive oil
sprinkle of salt
sprinkle of pepper
sprinkle of garlic powder
1-2 ounces goat cheese

Directions: Steam/boil asparagus. Put asparagus, lemon juice, olive oil, and white wine in a small sauté pan and allow wine to cook off (give it some heat). Add seasonings, remove from heat and crumble goat cheese on top to serve.

Complete Meal Monday: Garlic, Shallot, and White Wine Flounder with Spinach, Watercress, and Strawberry Salad

June 10, 2014 by Dana

At times it is easier to find inspiration when you have the whole meal in front of you! I decided to start doing complete meal inspiration to help viewers visualize what unprocessed and real dinners look like. I get a lot of questions about what we eat, and while some of the recipes give a little insight, this lays out exactly what we eat in a meal. I’m not able to attach two recipes to one post, so for the red wine vinaigrette for the salad click here.

The Fish

We love fish, especially Flounder (sorry I know I need to mix up my fish recipes!). I think part of eating unprocessed foods is using different ingredients and keeping it fresh. My husband and I were both thinking about shallots for some reason so he picked up a few at the grocery store, and BAM! I have a brand new recipe to share. He tends to get random things at the grocery store which is awesome because so many new recipes of mine come from him picking up unexpected items each week. If you are just getting into eating unprocessed foods one of the best things to do is try new things, and fill your refrigerator with fresh produce and herbs. I made a nice white wine sauce to bake over this flounder, which included butter, shallots, garlic, lemon, white wine, and fresh parsley. Not only is it beautiful, it tastes amazing!

The Salad

I can’t stress this enough.. making your own dressings is an essential part of eating unprocessed foods because store bought dressings are some of the worst products on grocery store shelves. It gets even worse because almost all of the companies making bottled dressings use unethical labeling to trick consumers into thinking they are getting a quality product. In reality 95% of bottled dressings are made of soybean oil, MSG, preservatives, and unlabeled ingredients under the “natural flavors” loophole. I’ve talked about Hidden Valley Ranch, so I won’t go over that again. However, sometimes vinaigrettes slip through the cracks because people assume they are just oil and vinegar. Here are the ingredients in WishBone’s Balsamic Breeze Salad Spritzer (I couldn’t find the Red Wine one online, hopefully they don’t make it anymore):

Ingredients: Water, Balsamic Vinegar, High Fructose Corn Syrup, Soybean Oil, Salt, Distilled Vinegar, Extra Virgin Olive Oil, Onion Juice, Garlic Juice, Xanthan Gum, Natural Flavors (Soy), (Sorbic Acid, Calcium Disodium EDTA) Used To Protect Quality, Wine, Sulfur Dioxide (Used To Protect Quality).

These ingredients just make me sad. I would honestly look at this product and think it was a healthier alternative to regular bottled dressing because you just spray it on. The only ingredients this product should have are olive oil, balsamic vinegar, and spices. I have NO idea where the high fructose corn syrup, EDTA, or emulsifiers came from. Shame on WishBone for tricking consumers like this!

With that being said, this salad is one of my favorites! I’m a feta lover, and the saltiness of feta cheese pairs perfectly with strawberries. I also threw in some walnuts, spinach, and watercress and had a delicious salad loaded with tons nutrition. I mentioned previously, I can’t attach two recipes to one post, so if you want the dressing recipe click here. To make this salad just desired amount of ingredients with a small amount of dressing and enjoy! A little bit of this dressing goes a long way!

Greek Pasta Salad

This Greek Pasta Salad Recipe is the perfect picnic or get together tag a long! With my secret ingredient, this salad brings the flavor and is easy to throw together at the last minute.