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Salted Caramel Sheet Cake

April 11, 2020 by Dana

Salted Caramel Sheet Cake on a surface

Sheet Cakes are my new thing! I used to think they were boring, however lately I have realized that is just not so. This Salted Caramel Sheet Cake is anything but boring, and the perfect treat for a Birthday or special occasion.


Yesterday was my husband’s Birthday. It started as just “one of those days” where everything goes wrong all at one time. We started the day with no power due to a bad storm the night before. We figured by the time we woke up that the power would be restored, however it wasn’t. Next I decided I would go out to the grocery store to pick up a couple things we needed and our van wouldn’t start. When it rains it pours! Finally at about 5 Pm we had power and I thought great, I need to at least bake him a cake.

Totally on the fly I thought, Salted Caramel! He loves peanut butter but we didn’t have any on hand so this was the next best thing I could think of. I used my favorite Vanilla Sheet Cake base. Then I made some American Style buttercream with a hint of cream cheese while the cake was baking. At the end I boiled some sugar and made a homemade caramel sauce to put in the buttercream and top the cake. We had vanilla ice cream on hand as well, which was a perfect addition. At the end of the day we got to sing Happy Birthday to him and he got to enjoy a big piece of cake despite not having power most of the day.

Salted Caramel Sheet Cake with a candle on a plate with a spoon

Salted Caramel Sheet Cake Tips and Tricks

  • For the Vanilla Sheet Cake base, I use my favorite cake mixing and baking method. This calls for a cup of boiling water at the end. Do not fear, the boiling water will not cook your eggs. This helps yield a super moist cake.
  • I always use Watkin’s brand Vanilla Extract. You guys, trust me when I say this is the best vanilla extract I have found.
  • American style buttercream is basically butter and powered sugar. I always add a hint of cream cheese to my icing to add flavor. This will take your desserts from fine to amazing! I also added 2 Tablespoons of the homemade caramel sauce to the icing and it gives just a hint of caramel which is what I was looking for.
  • Cooking homemade caramel sauce is not as hard as you would think. You just boil sugar (without stirring) until you see it starting to turn an amber color. Then you add your heavy cream and butter and you are done. If you have never made homemade caramel sauce before my best advice is do not walk away from it. It can go from good to burnt very quickly. I was mixing my buttercream while my caramel sauce was cooking, however once I saw some color I stopped my buttercream and focused all of my attention on my caramel sauce.
  • I always use parchment paper to line the bottom of my sheet cake pan. This makes it easy to lift the cake out once it cools to icing and cut. I put my parchment paper right on a cutting board and use a large chef knife to cut the cake. After each cut, I wipe the knife off to ensure the next cut is clean and pretty.

Homemade Caramel Sauce

  • 1 cup sugar
  • 1/3 cup water
  • 3/4 cup heavy cream
  • 2 Tablespoons butter
  • 1 teaspoon vanilla extract

Directions: Add sugar to a heavy bottomed pot. Add water to pot and mix to combine sugar and water. Place over medium heat and bring to a boil, do not stir. When sugar is completely dissolved and clear, raise heat to medium high. Cook until sugar starts to turn from clear to amber in color, about 10 minutes. Remove from heat immediately. Stir in heavy cream, butter, and vanilla extract. Your mixture will bubble up when you add these ingredients, just keep stirring. When the caramel is cool enough to give it a try, stir in a dash of salt at a time until you’ve reached your desired taste. If your caramel is lumpy, give it some heat and stir until it is smooth.

Recipe adapted from Fifteen Spatulas. For a full caramel tutorial with pictures, go check out Fifteen Spatulas recipe!

Salted Caramel Buttercream

  • 2 sticks unsalted butter
  • 1 (8 ounce) block cream cheese
  • 2-3 cups powdered sugar
  • 2 teaspoons vanilla extract
  • 2 Tablespoons homemade caramel sauce
  • dash of salt to taste

Directions: Place room temperature butter and cream cheese in the bowl of a stand mixer fitted with the paddle attachment. Cream on medium speed until smooth. Do not use cold butter and do not microwave your butter. Microwaving will cause hot spots that could cause your buttercream to become lumpy. Add powdered sugar 1/2 cup at a time. Add vanilla extract and homemade caramel sauce.

Salted Caramel Sheet cake on a plate with a spoon and a candle

A spoon and plate with a salted caramel cake and candle

Filed Under: Dessert, Uncategorized

Brioche French Toast

April 11, 2020 by Dana

One thing that the 2020 Quarantine has brought my family is more delicious breakfasts together. Where we used to only have the weekends to sit down together as a family for breakfast, we now have everyday!


I posted my Summer Berry Stuffed French Toast recipe a while back, and that is a bit more complicated of a recipe. If you are making French Toast for a crowd, I would totally go with the Stuffed French Toast. It is way over the top and has gotten rave reviews from my friends. If you are making French Toast for just your family to enjoy, then this Brioche French Toast is for you! It is a classic French Toast recipe that my kids and husband all love. We like to serve our French Toast with a sprinkle of powdered sugar, real maple syrup, and whipped cream.

French Toast Recipe

Brioche French Toast Tips and Tricks

There isn’t anything particularly amazing or different about this French Toast recipe except the bread choice. I have tried to make French Toast with several different types of bread, and some have failed. My biggest fail was trying to make French Toast with sprouted grain bread. Obviously, sprouted grain bread is healthier than any white bread however let me just say it does not yield a French Toast worth the cooking time. Hard and eggy tasting is what I got. My kids didn’t want to touch it with a 10 foot pole and neither did I!

After that I learned my lesson. If I wanted to make French Toast, then I should use the bread that yields the best end product and enjoy it. A friend of mine mentioned using a Brioche loaf for a French Toast bake, so next time I was at the grocery store I picked one up. My friend was so right, Brioche is the perfect bread for French Toast for a few reasons:

  • The bread is very moist to begin with so you get a fluffy inside.
  • It has a bit of a sweetness to it already.
  • It is easy to slice up yourself for the perfect not too thick but not too thin slices.
  • With a hint of brown sugar and egg, the outside cooks into that perfect crust we all love.

For cooking, I use a cast iron skillet or my outdoor flat top grill. Both of these options yield the same result.

*We have found Brioche loaves at all of the grocery stores we shop at. They are in the bakery section, not the bread isle. We have always found that they are wrapped in clear white cellophane and usually have a liner on the bottom of them. Ours have never been sliced which is perfect.

 

 

Filed Under: Uncategorized

Traditional Meatballs

April 4, 2020 by Dana

Traditional Meatballs

I admit, I have had my fair share of meatball recipe fails. From being dry and tasteless to having a weird texture, meatballs can be hard to master. These Traditional Meatballs bring the flavor and tender texture without the hassle.


This Traditional Meatball recipe is SIMPLE. It is minimal. It does not require mincing onions and garlic and buying several different cuts of meat. It is kid friendly, picky eater friendly, and yields a delicious, tender meatball that will swim perfectly in your favorite sauce. I know, I know, there are a million other meatball recipes out there, but just take my word for it, this one is good!

How to Make the Perfect Meatball

  • Skip lean cuts of meat. I always use 80/20 when making meatballs. I have tried 90/10 and from my experience this is exactly how to get a dry meatball.
  • Soak the breadcrumbs. You will want to give your breadcrumbs a brief soak in the milk and eggs before you add them to the meat. This also ensures your meatballs won’t be dry.
  • Do not over mix. I get my hands in there and mix everything quickly instead of using a spoon or fork. You’ll have to get your hands dirty to get all of your ingredients distributed properly, and that’s ok! Give your mix a few good squishes and you should be good to go.
  • Season your meatballs properly. The WORST meatballs are bland and tasteless. No amount of sauce or salt afterward will make your meatballs taste better, so you must season as you go. I use a mix of coarse kosher salt, parmesan cheese, Italian breadcrumbs, and a small amount of soy sauce to ensure my meatballs are properly seasoned and taste anything but bland.
  • Do not bake the life out of them. I prefer to start my meatballs in the oven at 400 degrees. This will give you that beautiful, brown outside crust that we are looking for. However, overtaking can also yield a dry result. I have found about 20 minutes is plenty of time in the oven, then I put them right in the sauce for simmering.

Traditional Meatballs

To finish off my meatballs, I paired them with pappardelle pasta. For the sauce (because I have extremely picky children) I used Simply Ragu Traditional. If you have children who like a very smooth sauce, Simply Ragu Traditional is your best friend. I added a little bit of sugar and salt to the sauce and gave my meatballs a quick simmer and viola!

Filed Under: Uncategorized

Vanilla Sheet Cake

April 3, 2020 by Dana

We are in unprecedented times people. What am I doing to take my mind off of all the scary things going on in the world, you ask?

I am cooking and baking! I have been lucky enough to keep a stock of flour, sugar, butter, and other baking items on hand. I know some grocery stores are not able to stock these items, so if you have them consider yourself lucky! Cooking and baking (and photographing food) is something that I have always loved, but these past couple of weeks it has kept me sane and moving. I’ve absolutely loved spending time in the kitchen.


My hope is to continue posting recipes I have made in quarantine and talk about what my family is experiencing and the things we have been doing to keep ourselves busy. 🙂

Vanilla Sheet Cake Recipe

Let’s Talk Vanilla Sheet Cake!

Ok, I’ll admit that I am not a huge fan of icing round layer cakes. The Instagram videos make it look really easy, however in my experience, it can be frustrating. We have all seen the Pinterest and Instagram fails and I have been there.

It takes a level of skill and understanding to make a layer cake look perfect. For most home bakers, we haven’t spent the time perfecting those skills because we aren’t making dozens of cakes a day.

Here is where the sheet cake comes in! You can practically put icing on a sheet cake with your eyes closed and it looks wonderful. Add some sprinkles and perhaps a few rosettes, and you have a semi-professional looking cake without all the hassle and tools it takes to put together a layer cake.

This particular recipe is a home run! I adapted this recipe using my favorite chocolate cake recipe (coming soon) and I had no idea how it was going to turn out. The results were one of the best cakes I have ever made. This vanilla cake tastes VERY similar to something that comes out of a box, I would argue way better. It is moist and not lacking flavor. That is exactly what I am looking for with any cake recipe.

Vanilla Sheet Cake

Vanilla Sheet Cake Tips and Tricks

  • Ingredients. I know I just explained that some grocery store shelves in the baking isle are empty but I would NOT use old ingredients. Have you ever tasted a baked good and thought you could taste “something else” in it too? It was probably because ingredients were sitting next to spices and were OLD. If you don’t remember when it was purchased, then toss it and get some fresh ingredients.
  • Using Pastry Flour (cake flour) will give you a delicate, moist cake. I used Wegman’s brand pastry flour because King Arthur was not stocked. My top pick is always King Arthur though.
  • Good quality Vanilla extract is also very important. I have a brand, Watkins, that I 100% recommend over any other brand for taste alone.
  • I always use butter over oil in baking recipes. Oil is lacking flavor and although it can make the texture of some baked goods better, it does not add flavor so I avoid it all together. The original recipe I adapted from suggested 1/2 cup oil so I replaced it with 1 stick of unsalted butter.
  • When you line your sheet cake pan with parchment paper, don’t worry if it isn’t perfect. When your cake is cooled and you remove it from the pan, you can always trim the edges. Simply place your cake on a large cutting board and use a large chef knife to trim any edges that are uneven.
  • POURING IN THE HOT WATER: What sets this cake apart from most all other vanilla cake recipes is the use of boiling water at the very end. This yields an extremely moist cake. The first time I made a cake like this I kept imagining the boiling water cooking the eggs in the batter, however that did not happen.
  • ICING THE CAKE: Do not try to ice a cake that is still warm. I have been tempted many times myself, but don’t do it! Your icing will melt all over the place creating a huge mess. I plopped all of my icing right in the middle of the cake and used an offset spatula to move the icing around. When getting close to the edges, don’t worry if you aren’t right at the edge with your icing. Nobody will notice and it can become a hassle trying to get it perfect.
  • CUTTING THE CAKE: One thing that will also make your sheet cake look beautiful is cutting it properly. Put away the butter knives! You will get a nice and precise cut from a large chef knife. I also avoid “running my knife though” the cake. You want to insert the knife and press down instead of running it sideways. When you run it sideways you will grab cake crumbs and tear up your cake, making it look ugly. We eat with our eyes first so cutting it nicely is important. After each cut wipe off your knife. This also ensures with your next cut you will not tear up your cake.
  • DECORATING THE CAKE: I used a mix of rainbow sprinkles and flat round Wilton Sprinkles. I could not find a link to the flat sprinkles I used. I also used a piping bag with a large star tip to make the rosettes.
Vanilla Birthday Cake

Vanilla Icing Recipe

I will start by saying, I love using cream cheese in icing. It will set apart your cake from all others and create a deeper flavor. By mixing butter and cream cheese, you develop a beautiful American style buttercream with a hint of cream cheese to make it really pop. It doesn’t stand out as cream cheese icing, however it doesn’t taste like sickeningly sweet American style buttercream using powdered sugar to sweeten it. It is the perfect balance and will not disappoint.

Recipe:

  • 2 sticks (1 cup) unsalted butter
  • 8 ounces cream cheese (I prefer Philadelphia brand)
  • 2 tsp vanilla extract
  • 2 1/2 cups powdered sugar (more to taste)

Directions: Soften cream cheese and butter ahead of time. Temperature of these items matters as you do not want lumps in your icing. Once the lumps are there, they are hard to get out.

Cream butter and cream cheese until smooth. Add vanilla extract, and powdered sugar 1/2 cup at a time. As I mentioned, I am not a fan of sickeningly sweet American style buttercream, so you may want to add an additional cup or two of powered sugar depending on your taste.

 

Filed Under: Uncategorized

Honey Barbecue Bacon Meatballs

January 26, 2018 by Dana

Honey Barbecue Bacon Meatballs

The Super Bowl is right around the corner, and these Honey Barbecue Bacon Meatballs are a crowd-pleasing appetizer worthy of bringing to the big game!


Truth: I don’t care about the Super Bowl. I don’t follow football, my husband doesn’t follow football, and well… we just aren’t a sporty family. I GUESS I’m rooting for the Eagles because my Mom is a super fan and I’m close to Philadelphia. 🙂 We usually go to a family friendly party, and I’m strictly there for the food so don’t ask me about the game or even the commercials because I could care less!

My ALL TIME favorite Super Bowl appetizer is Buffalo Chicken Dip. It is addicting, delicious, and expected to be at every party. Wings are also right up there on the list of must haves, but you will always need a few other items to fill in for the folks who aren’t into spicy foods. Shrimp, meatballs, guacamole, pizza… you know all the good stuff!

Honey Barbecue Bacon Meatballs

For these Honey Barbecue Bacon Meatballs, I did make my meatballs from scratch because it is super simple to do! HOWEVER…. if you happen to pick up frozen meatballs to make this recipe, no judgement here! That is what I love about this recipe, it is customizable and can be made in even less time if you are in a hurry. Getting all of my family ready and out the door for a Super Bowl party is stressful enough, so I totally get it. If you are running low on time or just don’t care…. GET THE FROZEN MEATBALLS. 🙂

Homemade Honey Barbecue Sauce over meatballs. Smoky sweet meatballs.

Honey Barbecue Bacon Meatballs Recipe Tips

  1. Again, this recipe is totally customizable. Don’t have time to make meatballs from scratch? Buy frozen! Want your sauce a bit sweeter? Add more honey! Really love ranch dressing? Drizzle some on there like I did!
  2. If you are making meatballs from scratch, the meatball recipe is a basic tried and true recipe. There isn’t anything particularly different about it, because the sauce and the bacon are really making these meatballs.
  3. The sauce is WAY better the next day. I would suggest maybe making it the day before, and letting all of the flavors come together overnight in the refrigerator. Here is the thing about homemade sauces like this…. they need time. Just like the sauce you buy in the grocery store has been sitting for a period of time, it is also good to let your homemade sauce sit and mingle together.
  4. If you’d like to make these as a meal, they are great with a simple side like buttered egg noodles or jasmine rice. We have eaten them as a meal with rice and they were fantastic.
  5. If your party is large, I would suggest making a double batch. If you’d like to stick with a single batch, you can always make them mini-meatballs to stretch them farther.
  6. For the meat… I prefer to use a meatball/meatloaf mix of meats. It includes beef, pork, and veal. I know, I know. But listen, the meat matters! My local grocery stores do sell this already pre-mixed specifically for meatballs and meatloaf. If you can’t find a meatball mix at your grocery store, I would ask the butcher there to make you a mix, or just purchase 1 pound of each and make a large batch and freeze the extras.

Honey Barbecue Bacon Meatballs #meatballs, #meatballsrecipes, #barbecue, #honeybarbecue, #gamedayrecipes, #superbowlrecipes

 

Filed Under: Entrees, Recipes

Three Cheese Tortellini Soup

July 1, 2015 by Dana

TortelliniSoup5 (1 of 1)

Well….I’m just going to go right ahead and say this recipe is a certified cheese-bomb! Shall I shamelessly explain myself or blame it on the pregnancy? 🙂

Ok, now that the cheese-bomb cat is out of the bag, let’s talk about why I needed this in my life today… You know because it was 85 degrees here in Central Pennsylvania and I needed a bowl of hot, creamy, comfort-food style soup. Obviously. Again, the baby. The hormones. The cheese. Oh my!


But then I realized this soup was so deliciously dreamy, creamy, and oh-so cheesy that everyone needs this in their life once in a while. You know, like when your friend gets dumped and she is not that into chocolate… Or when you realize one of your kids just peed all over the bathroom (Oh, I’m sorry.. Is that just MY kids??)… Or that time you realized your cheat day just turned into a cheat month and you must have one final “Hoo-RAH” before getting back on track. And let’s not forget this soup contains tomatoes and tomatoes = healthy fruit/vegetable or whatever you classify a tomato as. So there…it’s not that bad after all.

Now let’s review.

TOMATOES = HEALTHY.

MY KIDS = PEE EVERYWHERE.

The End.

Three Cheese Tortellini Soup || www.3boysunprocessed.com

AND Moving On…Not only is this soup a cheesy-hot-mess, it is also really versatile. A versatile dinner is a great thing in my world because let’s face it… Taking 3 (soon to be 4) kids to the grocery store before dinner to pick up ingredients is basically a tantrum roulette. Maybe someone will have a meltdown, maybe we will all pretend to be normal. Who knows? And better yet, WHY risk it? If you are missing one or two ingredients, chances are you can make a simple sub and all will be well in tantrum land. Plus you won’t have to fight the after word crowds at the grocery store. 🙂

Just a few quick substitution suggestions:

  • Sub tortellini for 100% whole wheat elbow macaroni (If you are wondering about my stance on the tortellini, check out my Spinach and Tortellini Salad post). I would go with 1 cup of macaroni.
  • Omit beef, sub 4 Tablespoons butter. Melt butter in saucepan, add flour, then slowly add liquids.
  • Sub freshly grated parmesan cheese for asiago cheese. If you decide to go the powdered parmesan route, I would suggest cutting back a little because it may turn out a bit salty.

 

Three Cheese Tortellini Soup || A delicious blend of ground beef, cheese, and tortellini smothered in a thick and creamy tomato soup. The ultimate comfort soup! || www.3boysunprocessed.com
*For reference, here are the tomatoes I always use for soup. FYI, this is a bulk listing so the price looks very inflated. 🙂

Filed Under: Entrees, Recipes

Black Bean and Corn Fritters

June 19, 2015 by Dana

Fritters5 (1 of 1)

Can I just go right ahead and admit today was just one of those days. If you have kids then I know you know what I’m talking about! Having my 8 year old son home for summer vacation and being super preggo is a lot more then I bargained for. Hello… when you can’t see your feet how are you supposed to bend over and pick random things up?? Or bend over and give the babes a bath?? Or put your own shoes on??  The big belly struggle is real! #pregnancyproblems


However…. somehow I managed to throw these super fun and delicious Black Bean and Corn Fritters together and the kids gobbled them up for lunch. I wish I could say that I served them with a green veggie or fruit salad but no, the kids are on a hard boiled egg kick so protein + protein it was. Hey, nothing wrong with that…. until tomorrow morning when I have to smell the aftermath of this bean + hard boiled egg meal. Thankfully my husband wasn’t here!

In other news my husband wants me to stop purchasing kitchen stuff. How do I put this…nevergonnahappenhubby.

In other, other news Donald Trump is running for president. Am I missing something here? Is he a politician now? Is he just going to pay someone off to make important decisions? Am I the only one super confused about this? And by the way, if you haven’t seen his Toupee memes I suggest you Google that immediately and have a good laugh!

Fritters7 (1 of 1)

AAAANNNNDDD…. Back to the fritters because they are super easy to make and come together in about 30 minutes from start to finish. 30 minutes!! They are so easy I would say this would be a great recipe to let the kids help out with. I served mine with a nice dollop of sour cream and a little extra cheese on top and they were just perfect. Hope you all enjoy as much I we did!

Black Bean and Corn Fritters || www.3boysunprocessed.com

Filed Under: Recipes, Sides

Chicken Parmesan Alfredo

April 22, 2015 by Dana

Chicken Parmesan Alfredo: Two classic Italian dishes combined to create a simple dinner your whole family will enjoy! || www.3boysunprocessed.com

Have I told you lately how much I LOVE my cast iron skillet? Yes, it’s true. A few years ago I traded in my non-stick cookware for all stainless steel and cast iron. It did take me a while to get used to not burning stuff to the bottom of them like EVERYTIME but after adjusting my heat (much lower!) I realized I didn’t need those chemical laden pots and pans after all! 🙂


Today I’m sharing this chicken parmesan recipe that goes to a whole new level by adding a super yummy Alfredo sauce to the pasta and lots of mozzarella cheese before baking it in the oven to get that nice, crusty mozzarella we all love. The best part is I used my wonderful cast iron skillet to get a nice, crispy piece of chicken without a deep fryer or any unhealthy oils. If you don’t own a cast iron skillet no worries, you can do this in just about any sauté pan, however I do love the results I get from my cast iron. Just take a look and you’ll understand! Now that’s a piece of chicken to be proud of!

Chicken Parmesan Alfredo: Two classic Italian dishes combined to create a simple dinner your whole family will love! || www.3boysunprocessed.com

Another thing I love about his recipe is the versatility. If you are short on time and don’t feel like taking the extra steps to make the Alfredo sauce you can absolutely toss your pasta in extra red sauce and call it a day. Sometimes I go the red sauce route, sometimes I go the Alfredo route. Sometimes I even toss my pasta in extra red sauce AND ricotta cheese and that is delicious too. Either way you will end up with a dinner your family will love!

Whenever I use a convenience product like the panko bread crumbs I used in this recipe I always caution folks to READ INGREDIENTS!  These are the products most notorious for adding a bunch of crappy ingredients that don’t need to be there just for the sake of keeping the product on a shelf for years without it going bad. I get so frustrated with brands like Progresso who willingly put profit and production above ethics. When it comes down to it, there should be no reason any breadcrumb product contains ingredients like partially hydrogenated oils and high fructose corn syrup. When I started reading labels one of the first products I immediately threw away were the breadcrumbs that had been lingering in the back of my pantry forever. That alone should have indicated to me that something just wasn’t right with the product to begin with. Since that time I’ve experimented with making my own breadcrumbs (which works wonderful too!) but this time I opted for an organic panko product I’ve found in most mainstream grocery stores (check their organic section).

Here’s the product I used as well as my favorite cast iron skillet! 🙂

*This is a bulk listing.

Chicken Parmesan Alfredo: Two of my favorite Italian favorites combined to create a delicious dinner your whole family will love!

 

Filed Under: Entrees, Recipes

Creamy Chicken and Dumpling Soup

January 4, 2015 by Dana

This super silky milk based soup will have your family smiling ear to ear on cold winter days. Great for thermoses and leftovers!

dumplingsoup3 (1 of 1)


This soup will hit your mouth like BAM! The perfect dreamy, creamy, comforting chicken soup + dumplings. Does it get any more comfort food then this? I think not. 🙂

While the Holiday cheer was wrapping up I was all like *Creamy Chicken and Dumpling Soup must happen now!* Parties are over, gatherings are over, and I don’t have to share with anyone! This soup = Not for sharing! That is, unless your trying to impress your hunky new man (or woman), or trying to prove to your kids that you are indeed the best cook ever and nobody will ever come close to Mama’s home cooking.




Speaking of Mama’s home cooking… I have an 8 year old that is determined to tell me about every single time in his life that he hated my food. Today in the car I heard something along the lines of:

“Remember that time that you made that lasagna with the broccoli and squash and you promised me that you were going to save a corner with no veggies for me, and then you didn’t, and then you actually burnt it and I hated it. Remember that time?”

Of course I remember that time honey, the time I actually tried to get you to eat broccoli and you acted like I was trying to kill you. How could I possibly forget that you don’t understand that cruciferous veggies are loaded with all the good stuff to keep your little body growing the right way? How could I possibly forget that I didn’t make enough béchamel to cover the noodles completely and ONE BITE got a little crispy on top? One….bite….!!!!! Kids, they don’t forget a thing!

dumplingsoup4 (1 of 1)

Cooking Tips and Techniques

  • I used chicken breasts for this soup, however you could sub 2 cups of shredded chicken if you’d like.
  • I added 1/2 cup finely chopped kale for some extra nutrients. I added it very last so it didn’t get soggy and gross. I promise, you can’t even tell it is there! Oh Hi Kale! 🙂
  • I adapted this recipe for the dumplings. I used whole wheat white flour, which does yield a courser dumpling. I advise using whole wheat flour MOST of the time, but if your family isn’t used to whole grains you might want to sub 1/2 all purpose. I loved the dumplings, they had a great flavor, and the longer they sat in the broth the better they were!
  • The dumplings will get bigger after you drop them in your pot. Small dumplings = better dumplings because if you make them too big you will end up with a weird center.

dumplingsoup1

 

Filed Under: Entrees, Recipes

Creamy Crockpot Taco Dip

December 30, 2014 by Dana

This creamy Crockpot Taco Dip is sure to be your new “Go-To” party recipe! Throw it together the day of your party and keep in warm in your crockpot. Hello delicious!  

tacodip4 (1 of 1)


Today my hideous crockpot is unveiled. I’ve spoke of it, I’ve joked of it, and here it is in all of it’s *older then I am* glory! Doesn’t the color  remind you of something your mother got as a wedding shower present? HA! 🙂

Before we get started I’d like to point out the obvious: tomorrow is New Year’s Eve! My whole family is going to a party at our Pastor’s house so that should be fun. I know, I know, it sounds like a big snooze fest but it is not like that at all, I’m telling you! 2014 has been such an amazing year for me. I watched my boys grow up a little more *tear*, started this blog, and was surrounded by amazing people all year long. I couldn’t have asked for anything better. It is amazing how every year seems to get better and better. Ok, I’m done with the sentimental stuff now, I promise! On to the dip….

Even though my crockpot is ugly it doesn’t stop this dip from being delicious, addicting, and pretty. Now don’t get me wrong, I’m not claiming this dip to  be healthy or fat free….but it is one notch above the Velveeta and Rotel kind of thing because Hello! no random ingredients! So that makes it a little better, right? PLUS it has fresh tomatoes on top and that’s a veggie (I mean fruit, but hey who is being politically correct right now?) so…yeah…tomatoes = healthy. I mean, it was a nice try, right?

Cooking Tips

  • I only made a half batch of this dip because I was only serving it to my family. The recipe below is a full batch, that will serve roughly 12 or so people.
  • I waited until the end to add my beans, however you can throw them in with the rest of the ingredients in the beginning if you’d like.
  • If you want your dip to look like mine, use a plastic baggie to pipe your sour cream in lines! 🙂
  • I recommend choosing a tortilla chip that doesn’t contain soybean oil, and is non-GMO verified. We love the brand Garden of Eatin’ so check them out! I’ve also found Wegman’s has a decent organic corn chip if you live around one of their stores.
  • When all of your ingredients are melted together just perfectly, turn your crockpot on warm/low to keep it warm for your party.

tacodip

Filed Under: Recipes, Sides

Crispy Blackened Chicken and Broccoli Pasta

December 15, 2014 by Dana

 

Blackened Chicken and Broccoli Pasta. A delicious, creamy pasta topped with blacked chicken and broccoli.


First, who else is watching The Voice right now? All of these guys are so amazing!

And second, a big Happy Birthday to my first born baby, who turns 8 today! I know, I know, shouldn’t I be posting a cupcake or something? Well, those babies were all finished up last night around…..11:30 PM. Every procrastinating parent has been there, right? Luckily my cupcake game is on point and his Teenage Mutant Ninja Turtle cupcakes made it to school without anything tragic happening! 🙂

So after I completely turned my kitchen upside down last night and left the mess to deal with this morning I didn’t really feel like putting something super special together for dinner. You know, when you’ve spent your entire morning with a bottle of bleach in your hands, cleaning up your kitchen and, oh yeah….the pee around the toilet (that whole boy thing is no joke), and you have little energy left for dinner? Sure, it happens to the best of us. And then we make some super easy and delicious Blackened Chicken and Broccoli Pasta and all is well! Not bragging or anything but my husband totally tasted this and said “Chik-fil-a doesn’t have anything on Mommy.” Score!

Blackened Chicken and Broccoli Pasta. A delcious, creamy pasta topped with blackened chicken and broccoli. || www.3boysunprocessed.com

Ok so yeah, that’s a flax seed in that picture. It has nothing to do with this recipe. Opppps!

This is a two step recipe that involves just one pan. I’m going to quickly sum this up to make this real simple and easy (full recipe below):

1) Coat your chix (restaurant lingo for chicken) in seasoning, dip in breadcrumbs, BAM!

2) Into EVOO drenched and heated pan for some sizzlin’ action. POW!

3) Remove the chix when it is nice and crispy. Deglaze pan with some chicken stock to get all the goodies off the bottom. WOW!

4) Add some butter lovin’ and some flour, then liquids (stock, milk), pasta, and cheese, and simmer that goodness until pasta is about half-way cooked. Add broccoli, allow to cook, and DONE!

Is it just me, or was that really exciting? 🙂 What I love most about this is the ease of cooking the chicken. No annoying waste of an egg to coat your chicken, no 3 step flour, egg, seasoning mess, just an easy cut, coat, and cook method that delivers the crispiest pan “fried” chicken ever!

*For this recipe, I used a store-bought organic breadcrumb. Although these are not 100% whole wheat, they are a great convenience product that doesn’t include any unnecessary ingredients like hydrogenated oils, HFCS, MSG, etc.  Here’s a link if your interested!

Blackened Chicken and Broccoli Pasta. A delicious, creamy pasta topped with blackened chicken and broccoli. || www.3boysunprocessed.com

 

 

Filed Under: Entrees, Recipes

Creamy White Cheddar Baked Corn

December 4, 2014 by Dana

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Corn. The glue that holds all Holiday meals together. Don’t think so? Try omitting it sometime, and everyone will just keep wondering “What’s missing here???”


I have to admit, I’ve been a corn lover my whole life. As a child I absolutely despised veggies, but corn…we got along just fine. So obviously, as an adult and a chef, I look for ways to make corn even better then it already is. I’ve found a winner here….ding, ding, ding! 🙂 Corn + cheese = yes! It doesn’t really take a genius to figure that one out though, so let’s just say I took an obvious combination and upped the ante a bit by adding a touch of white wine and a layer of crispy Fontina cheese on top!

And now… I bring to you…more processed food confessions from my childhood. Boy, I hope my parents decided my blog was too  much of a snooze-fest to even read anymore because I’ve been calling them out for all the crap they fed me as a child a lot lately! I’m just going to assume they aren’t reading and proceed to call them out yet again! The cheese whiz, the frozen pretzels, and now the Kid Cuisines (among lots of other crap). I mean, seriously…why? And who? Who goes to the grocery store and thinks processed junk food in plastic containers that you cook in a microwave seem like a good idea? Apparently my parents thought it was quite nifty because let’s just say I ate Kid Cuisines a few times a week for a few years. I’m still alive! But no wonder I was fat and awkward!

In their defense, I really loved those things. I came home from school, watched Nickelodeon, ate my TV-dinner. The life of a 90’s kid! My favorite Kid Cuisine was the tacos (ok, is talking about this crap getting creepy yet?!?!?). I refused to believe the tacos had beans in them (THEY DID) because I thought I hated beans. I also was quite the little chef because I always mixed the corn and cheese sauce and it was the best combo ever. Hence…. this recipe!

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One really important step in this recipe is making sure your frozen corn is defrosted! If it isn’t defrosted it will make the sauce runny when it defrosts in the oven. I made the same mistake one time but quickly fixed it by adding a few tablespoons of flour and baking it for a few more minutes. Flour fixes everything!

*I recommend looking for frozen corn that is organic/non-GMO verified! I used sweet corn that I froze this summer, but store bought is perfectly fine as well!

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Filed Under: Recipes, Sides

One Pot Chilli Mac

November 12, 2014 by Dana

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Comfort food in the best way possible, Chilli Mac!


I know, I know, where have I been? Well, you see there’s this thing called *my oven is like a million years old* and I burnt the skin of a chicken that was supposed to be another post last week. Then there was also this thing called *the lighting in my photo-taking room sucked* and the beautiful reindeer cupcakes I made were basically poo-poo in pictures. And Rudolf even had a shiny nose! 🙁

Speaking of my old oven… that thing! I could seriously just take it outside and have a grand ol’ time with it + a baseball bat. You know your oven is THE WORST when you actually have to Google how to move the racks. I wish I was kidding, but no. I Googled how to move the racks in my oven. *Face Palm* Apparently in the 70’s (I’m guessing) somebody who probably never used an oven decided the best way to move a rack would be to lift it from the very back of the oven. Yeah, totally would of never considered trying that. Just another joyful aspect of apartment living!

But then today… This Chilli Mac happened. And my lighting was nice. And I wasn’t Googling how to use my ancient oven. And there was copious amounts of cheese and greens to throw around to make everyone pretty. I mean really, does it get any better? Comfort food + Happy blogger and boys = Yay!!!!

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There is one thing in this recipe that I haven’t talked about lately on 3Boys and that is ketchup. I highly recommend seeking a brand that doesn’t use high fructose corn syrup in their product. Not only is it GMO, it isn’t good for us and the brands using it in their products basically just suck. BOO to them! Don’t buy their crap! Ok, I’m done. 🙂

Now that I got that vent off my chest let’s dive head first into a big bowl of Chilli Mac, shall we? This recipe combines the goodness of hamburger, whole wheat elbow macaroni, sharp cheddar cheese, tons of spices, ketchup, mustard and sour cream into a big, delicious hot mess. This hot mess will make you want to burn the roof of your mouth right off because you can’t wait just 1 minute for it to cool down. I know, I do it every time too. Basically take everything you have in your pantry, dump it into one big hot mess, and enjoy! Chilli Mac it is!

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*Don’t forget your greens! I served this with a big ol’ spinach and kale salad and some frozen mango!

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Filed Under: Entrees, Recipes

White Chocolate Orange Gingerbread Cupcakes

November 4, 2014 by Dana

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Hello November! So glad you are here! I officially have the next 2 months to bake up a storm. Love, love, love!


Speaking of love… these Gingerbread cupcakes totally converted me to a Gingerbread fan. I’ve been on the molasses train pretty much all year and I have been patiently waiting  for the holiday season to bust out some Gingerbread recipes because molasses is kind of awesome. By kind of awesome, I mean it might just be one of my top 5 fav ingredients. Why? Because it gives such a boost of flavor to all baking! These cupcakes highlight the goodness of molasses, with a hint of orange, and a bit of spice. Can you think of a better holiday combination?

PLUS…. remember when we started #betterbaking by calling out all of the nasty ingredients being thrown into dessert recipes all over the inter-world? *Ahem….Cool Whip, Trans fat laden sprinkles*  Well, you can add ANOTHER cupcake recipe to the #betterbaking books because this one is simple and to the point. No weird stuff, no convenience products loaded with random crap. Just the simple, real deal… and THAT’S IT! 🙂

Is it just me or do these guys look like they just jumped off the Candy Land board game?

 

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Now, as if you didn’t know this was coming….We need to talk about white chocolate. Yes, the dreaded trans fat talk is coming. I know, it is such a Debbie Downer in all of this cute cupcake fun. But, but, but…. we need to talk about these companies that put dangerous fats in their products knowing full well that they are dangerous! Upon some investigation at the grocery store I came to the conclusion that ALL of the white chocolate morsels/chip contained partially hydrogenated oils (non-organic brands). Hershey’s even called their white chips “Premium” yet they were made with dangerous trans fats. Come on now Hershey’s! We know you can do better then that for us!

Soooo….. I suggest taking a look at your white chocolate ingredients before purchasing a product. If it is organic, AWESOME! Then we know that eliminates most of the cray-cray ingredients we are trying to avoid. I used a Green & Black White Chocolate Bar and it worked great, tasted great, and didn’t contain any added crap. It cost me $2.99, which was only a few cents more then the Ghiradelli bars. If you can’t find an organic bar, look for a bar that doesn’t contain any partially hydrogenated oils, or artificial flavors. Companies like to throw in additional unknown flavorings but nobody likes that weird, fake taste that comes from those flavorings anyway!

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And then there was that time when I thought I was getting red cupcake liners, but apparently they were pink.  The grocery store must have been convinced they were red too, because they were sitting around all the baking stuff in the middle of the grocery store surrounded by huge Christmas Trees and the green liners. *face palm* But hey, they are super cute AND match my logo, so oh well! 🙂

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Filed Under: Dessert, Recipes

Parmesan, Mushroom and Rice Soup

October 25, 2014 by Dana

Dana Carvell (3BoysUnprocessed)
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Parmesan. Mushrooms. Rice. Because everything is better with cheese! 🙂


I’ve made mushroom soup a ton of times. I can easily say THIS Mushroom soup should get a big blue ribbon that says #1, and maybe even one of those little gold star stickers because it is by far my favorite mushroom soup… ever!

Not only is this soup really delicious, it is packed with nutrition and antioxidants. Yes, I just said antioxidants. I know, I know, I’m going to get all healthy-person talk right now but bear with me because you might just want to try something new at the end of this! Black Japonica rice is hands down my new favorite ingredient to use. It has a really nutty and unique flavor (without being totally overbearing) that gives this soup just a hint of earthiness that goes perfectly with the mushrooms. Not only that…. it isn’t bleached and processed or fortified with a bunch of nutrients. It doesn’t need that crap, because it is just perfect the way it is. Anything that leaks color into a soup like this rice is amazing because color=antioxidants. I love, I love I love! If you don’t have black rice on hand, check the organic section of your local grocery store, I’m sure it will be there. I used Lundberg brand.  There’s a handy-dandy link at the bottom of the post so you know what it looks like! Wild rice would be a great substitute for black rice if you’d like to go that route as well.

I mean really, this color! 🙂

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So what else makes this soup really amazing? Whole grain mustard. Again! I know, I know. WHY more whole grain mustard? Hasn’t every recipe I’ve recently posted contain it? To be honest, maybe. I know for sure my Sweet-Fire Chilli had a little mustard in it, and I threw it in some Mac n Cheese the other day, and well it is just awesome so please expect to see a lot more of it! It just makes everything good. That’s all.

I served this soup with grilled cheese sandwiches (Ezekiel bread, butter, cheese), and my family loved it! Nothing says *breezy fall day* like soup and grilled cheese sandwiches so this was a perfect fall dinner.  Veggies + Antioxidant rich rice + Grilled Cheese = Yum!

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*This listing is for 6 bags of rice, in the grocery store it is far less expensive. 🙂

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Filed Under: Entrees, Recipes

German Chocolate Cupcakes

October 19, 2014 by Dana

Dana Carvell (3BoysUnprocessed)
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You didn’t think the week was going to end without a cute #betterbaking cupcake recipe, did you? Not only was it my Birthday week, I’m also going to a party tonight so I had a few pretty good reasons to start baking up a storm and turning my kitchen upside down! Would you like some cocoa powder on that? 🙂


Yes, you read that right. I AM GOING TO A PARTY. I know, this never happens. I can’t even think of the last time I went to a party but it is happening tonight and the theme is Oktoberfest. How about some German Chocolate Cupcakes? Seems like the perfect dessert addition to an Oktoberfest party, right? I thought so too, until I Googled German Chocolate only to find out it has NOTHING to do with Germany. *palm to my face*

Well then, I guess I won’t be asking the German guy there (yes there’s a guy from Germany coming) if these babes are authentic because he may just laugh in my face! Come to find out, through Google too of course, that German chocolate was named after the guy who created it, and the cake came after that. Doesn’t this remind you of the time we found out Betty Crocker wasn’t even a real person? Seriously, all these things I thought I knew just went down the drain. But have no fear because these cupcakes are:

  • delicious
  • cute
  • whole wheat
  • 100% from scratch

Yes, I think that makes this whole German chocolate snafoo a little bit better, don’t you? Who cares where the term German chocolate came from because we have these awesome cupcakes to blame for that term, and boy these are a great Oktoberfest mistake! Did I mention we are making homemade caramel again? Yeah, that too! There is just no way to go wrong with chocolate cupcakes filled with a gooey, caramel/pecan/coconut filling, and topped with chocolate icing and more caramel and pecans. Is this a cupcake dream or what?

You know what else is really dreamy? Caramel that doesn’t come from a can or a wrapper!

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Ok, ok, now that we got that pour shot out of the way let’s talk about assembling these babes because it is super easy. I made the filling using the caramel sauce, toasted pecans, and finely shredded coconut. It was like killing two birds with one stone (seriously who would kill a bird anyway?) because the caramel is the base of the filling, and the topping.

After I made the filling/topping, I whipped up the amazing cream cheese/chocolate/buttercream icing concoction and started assembling. I hollowed a hole in the middle of the cupcakes using the bottom of a piping tip (I’ve also used a melon baller to do that), then I filled the hole, piped the icing, dusted with finely shredded coconut, drizzled with caramel topping, and added some extra pecans. Then of course I had to eat one because I can’t take something to a party that I haven’t tasted yet, and wow… these are just pure amazing-ness. I mean, I just made up a word to describe these because they are that good. I promise, if you like chocolate and caramel, these cupcakes are just for you!

Homemade Caramel Filling/Topping

Ingredients:

  • 1/2 cup organic sugar
  • 3 Tbsp unsalted butter
  • 1/2 tsp molasses
  • 2 Tbsp water
  • 1/8 tsp salt
  • 2 Tbsp milk
  • 1/4 cup toasted pecans (for filling)
  • 1/4 cup finely shredded coconut (unsweetened, for filling)

Directions: In a small saucepan, combine all ingredients except milk. Stir over medium-high heat until sugar is melted, bubbly, and begins to turn darker in color. Remove from heat, stir in milk, and allow to sit to thicken for a few minutes. Set aside 1/4 of the caramel for drizzle, then add pecans and coconut to remaining caramel (you can put it all in the same pan you used to make the caramel). Stir to combine. Filling may harden after caramel is cooled, but still makes an amazing cupcake center!

Chocolate Cream Cheese Buttercream

Ingredients:

  • 1 (8 ounce) package cream cheese
  • 1 stick unsalted butter
  • 3/4 cup organic sugar
  • 1/2 cup unsweetened cocoa powder
  • 3-4 Tbsp Tapioca Starch (or Non-GMO verified corn starch)

Directions: Allow cream cheese and butter to soften on countertop for 30+ minutes before starting. Beat cream cheese and butter until very smooth. Scrape down sides of bowl numerous times to ensure all lumps are out of mixture. Slowly add sugar, beat for another 5 minutes to allow sugar to incorporate, continuing to scrape down bowl to ensure everything is evenly mixed. Add cocoa powder (I always sift cocoa powder first), and Tapioca Starch to finish.

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Filed Under: Dessert, Recipes

Crockpot Buffalo Chicken Popper Mac

October 16, 2014 by Dana

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Ever want to just throw your hand up in the air and say “I GIVE UP!!!”


That was me, this week. All week it has been raining here. Rain, rain, more rain. No sun, none. Not even a little. Now if you know anything about taking pictures of food you might know that natural light = better pictures. I can’t take pictures of food with a flash, or a light in a room. It HAS to be natural. Hence, my frustration when the sun decided to go away for the past 4 days. Somehow, it peeked out just for a minute for me to snap these pictures. Now it’s gone again and I’m back to wondering if I’ll be able to take any pictures tomorrow, or if the sun will be hiding again. Please come back sun!! 🙂

Remember when I confessed that throughout my life I’ve kind of had an obsession with all foods that involve hot sauce? If you haven’t seen my Buffalo Chicken with Creamy Ranch Slaw post, I explain it there! I’m pretty sure I lived on hot sauce dumped on everything for a good portion of my teenage years. I can’t for the life of me figure out why, but for some reason it was the cool thing to do! Then again, teenagers are really awkward and they do lots of weird, unexplainable things.

On to this wonderful crockpot creation, because seriously I can’t be the only person who still loves a bit of nostalgia sometimes! It brings me back to those high school pizza shop days, in a creamy and delicious way. Something about the cream cheese, the hot sauce, and the jalapenos make this sooooo good I just can’t stop.

I should also mention that when it comes to hot sauce, I always check ingredients! I’ve found some brands like to sneak in Polysorbate 80. Even Frank’s includes that in their wing sauce version, but not their original hot sauce. Figure that one out?!?! I stick to the basic stuff to eliminate the unnecessary ingredients, and I’ve always liked Frank’s original the most anyway!

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The jalapenos in this creamy/spicy madness are completely optional. The first time I made it I used 2, the second time I used 3. Both times had just a bit of spice. Actually, the perfect amount for a family. My kids ate it, and so did my husband and I and nobody complained of too much spiciness. My toddler is notorious for saying “This is too spicy” about foods that have absolutely NO spice in them, and he ate this with no issues. If you really want to bump this baby up, use 1/2 cup of hot sauce instead of 1/4 cup.

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Filed Under: Entrees, Recipes

Cinna-Swirl Sticky Bun Cupcakes

October 10, 2014 by Dana

Dana Carvell (3BoysUnprocessed)

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Yes, I’m still #Betterbaking! And yes, it just got 1,000 times yummier with these Cinn-Swirl Sticky Bun Cupcakes that take two wonderful baked goods and smear them together to create a pretty, decadent, and fall inspired treat like no other IN THE HISTORY of HISTORY!

Now, hold onto your britches because we aren’t stopping there! These cinnamon-y cupcake delights are topped with Cream Cheese Icing that is naturally sweetened with pure maple syrup. Is this real life? A completely pipe-able, smooth, and delicious icing that stays in tact without the use of 10x sugar? My baking life is now complete!

Two things: Yes, this really happened! And yes, I will be using this method to make icing from here on out during our #Betterbaking series. You know, that little thing I created to help people cut processed ingredients like Cool Whip, and Jell-O Pudding Packets out of their lives forever? Cool Whip and it’s trans fats be gone forevs!

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So how is it that I can put maple syrup aka something liquid, into cream cheese and still be able to pipe it onto a cupcake in a smooth and delicious looking way? Tapioca Starch! I know, I know, this sounds like some crazy “health freak” ingredient, but remember that pudding? You know, the one nobody wanted to eat in Elementary School because it was orange and confusing? Yep, that pudding is thickened with the same ingredient so apparently it isn’t so weird and “heath freak” after all. You can find it at almost any grocery store in the organic section or baking section and it works just like cornstarch, minus the whole GMO corn ingredient thing.

Tapioca Starch will dissolve JUST LIKE 10x sugar, and tighten your icing up perfectly so it isn’t dripping down the sides of your cupcakes and making you scream “I hate Pinterest for giving me this horrible idea!” If you aren’t too keen on using a new ingredient, go ahead and look for an organic 10x sugar, or a Non-GMO certified cornstarch to use in place. In my Pumpkin Whoopie Pie Cupcakes, I used an organic 10x sugar so those measurements are over there if you’d like to go that route.

But seriously, how perfect is that icing? 🙂

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Now, let’s talk cake because I love me some cinnamon cupcakes to remind me that it is indeed fall and I do need more cinnamon in my life like right now! I took a basic vanilla cupcake recipe and divided the batter in half so I could add LOTS of cinnamon and a hint of molasses and vanilla to the batter to make the swirl. Got it? Don’t worry, everything you need to know is in the recipe. If you aren’t really feeling the extra time to make the swirl, just go ahead and add the extra stuff to the batter. My swirl wasn’t quite as swirly as I would have liked it to be, but I still ended up with a double colored cupcake that was pretty. A girl can’t have everything I suppose.

Now that we’ve got that out of the way I’m going to share some MORE cute-ness in the form of a really cute baby that just happens to be of my making. Usually I don’t share pictures of my kids, but this was just TOO cute not to share. Not only that, my 3 year old asked me if he could have the “pretty cupcake.” See, my boys are coming around! 🙂

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And then there was this:

 

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Filed Under: Dessert, Recipes

Homestyle Sweet Potato and Chicken Soup

October 8, 2014 by Dana

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Sweet Potatoes. Nutritious. Delicious. Cheap. Versatile. AMAZING!


But seriously… this soup. The perfect balance of sweet and savory in a big, warm mug waiting for you on the table with a pretty fall decoration in the middle and a pumpkin spice latte on the side! In my house you can go ahead and just throw that pretty fall decoration on the floor and rip it apart because if you haven’t noticed I have 3 boys. They do that. A lot. Well, basically I should just take my pretty decorations and throw them in the trash myself because that’s where they’ll end up. That will save me the hassle of having to clean anything up, right? Boys!

One thing I LOVE about this soup is the color that comes out of the carrots and sweet potatoes to make it the perfect fall orange. Of course, being the only woman in my house nobody else cares about the beautiful color of my soup, so I have to make pictures like the following to bask in my orange glory while others cheer. Is this happening? Please… anyone… someone out there in internet-land, do you care that my soup is orange? Please say yes! 🙂 Please give me a big *nice soup* while we both glance at that pretty bowl!

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Thanks, you just made my day! Now I can get over the fact that I will not be displaying any pretty fall decorations on my table until the baby is 18. That’s 17 years of decoration-less fall’s I have yet to endure. But hey, at least I have my orange soup!

And can we talk nutrition for a second because this soup ain’t no rice cake (thanks Blake Shelton for that one). Sweet potatoes = one of the most nutritious foods in the world. That’s right, it tops many other foods labeled “super foods” so I think that makes it even more acceptable to eat numerous bowls in one sitting while burning my mouth because I’m too impatient to wait for it to cool down. Totally acceptable! Until I’m old and have no taste buds left. Then I’ll have to go to restaurants and asks the cooks to heat my soup up over and over and over again until it is boiling in the microwave and my old ass is finally happy. Sound like a real life scenario? That’s because it is! I know, I know, the old people always get a bad rap but seriously I can’t even tell you how many times a day this happened while I was cooking in restaurants. So remember folks, wait until your food cools down or you’ll be THAT old person some day!

*No old people’s feelings were hurt in the making of this post. 🙂

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And one more thing.. I found these crackers today. TWO ingredients! 100% whole wheat and salt. Ummm helllllooo healthy cracker I’ve been looking for forever. Thank you for coming into my life today so I could dip you in my soup and take pictures of it. Things always work themselves out perfectly, don’t they?

*I used my Homemade Chicken Stock in this recipe.

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Filed Under: Entrees, Recipes

Caramel Apple Cupcakes

September 16, 2014 by Dana

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Caramel and Apples have  been friends forever. I am so glad they are besties for life because let me tell you… it makes food blogging so much easier! I don’t have to spend long hours thinking about elaborate cupcake recipes. I don’t have to think up some new and crazy food combination. I just have to put two things together that were made for each other… caramel and apples!


Breaking news: I LOVE PAPER STRAWS! Yes, I saw an isle full of paper straws at Target and boy oh boy do I have about 60 more reasons to continue taking pictures of food now! Are they not just the best thing that ever happened to food blogging? Ummm yes I do believe so. I can now go to Target in all of my yoga pants and messy hair glory and wander through the paper straw isle like I don’t have a care in the world!

In other breaking news if you have a husband make sure he knows paper straws don’t mix well with wee lil’ ones who like to chew on things. Apparently mine wasn’t aware of this information because I found baby Christian chewing the top off of a paper straw my husband put in his cup. Yeah, not a good mix! Fear not, Mommy swooped in and grabbed that straw right out of his cute little mouth and saved the day. Ok, maybe it didn’t go that smoothly but somehow I finangled that crap out of his mouth. Baby Christian is ok and was not hurt in the making of these cute cupcakes!

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Now let’s talk about how crafty I’ve become since blowing through the paper straw isle at Target because this is the breaking-est of breaking news. Who knew DIY cupcake toppers could be so easy and so cute. 😉 All I did to make the toppers was cut the straw on an angle, then tape a construction paper leaf onto the straw. BAM! That is it. I do believe this is officially called crafting for the non-crafty folk? Why yes, yes it is. Now please excuse me while I hand model this genius idea.

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*Pro non-crafty folk tip: Fold a piece of construction paper in half to cut out the leaf to get it perfect. I do believe I learned this pro-tip in Kindergarten. Thank you Mrs. Margerum!

Maybe we should just get back to food because I’m more comfortable being a foodie then a craftie. There are a few components that go into a Caramel Apple Cupcake so let’s discuss:

  • The amazing, moist *hate that word*, whole wheat goodness that is the cupcake
  • Cinnamon buttercream
  • Apple pie filling
  • Caramel drizzle

I know, I know, that is a lot of steps! But I promise they are ohhhh soooo delish and totally worth a few extra minutes to make the filling and drizz.

On another note, I broke one of my own rules and used 10x sugar in the icing. Being a former pastry chef, this is basically the lazy way to make icing but I know some people are intimidated by cooking sugar so I wanted to provide a recipe that did contain 10x, and suggest a brand that is trustworthy and non-GMO. Here is the brand I used. This link is for 20 lbs of sugar, hence the price. You can find it at most grocery stores in the organic section.

 

 

Apple Pie Cupcake Filling

Ingredients:

  • 2 large apples (3 small)
  • 1 Tbsp butter
  • 2 Tbsp brown sugar (I used my Homemade Brown Sugar)
  • 1/4 tsp ground cinnamon

Directions: Dice apples small. Put apples and all other ingredients in a small sauté pan and cook over medium heat until apples are tender and sugar becomes syrupy.

Caramel Drizzle

Ingredients;

  • 1/4 cup brown sugar (I used my Homemade Brown Sugar)
  • 1/8 cup milk
  • 1 Tbsp butter
  • pinch salt

Directions: Put all ingredients in a small sauté pan and cook over medium-high heat until thick and bubbly, about 5-6 minutes.

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*Cake recipe adapted from my favorite baking blog Sally’s Baking Addiction using her Snickerdoodle Cupcakes with Cinnamon Swirl Frosting post.

Filed Under: Dessert, Recipes

Mini Meatball Stir fry

September 12, 2014 by Dana

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Meatball Stir Fry… is this even legal? Why yes, yes it is and I believe they (whoever they are) like to call this Fusion Food. You know, taking two things and putting them together to create something so much better than the two things by themselves. Yeah, Fusion Food people. Let’s all get on the Fusion Food Train!


Truth be told, there is a restaurant by my house that I pass often called Fusion Fire. They have a bunch of creepy statues outside but I’ve heard the food is good. Another truth be told, when you have kids you don’t get to go out to eat unless you want to deal with someone peeing their pants at the table or knocking a drink over on the waitress. I kid, I kid, those things never happened but they could have if we were brave enough to take our kids out to eat in the first place. Maybe in about, I don’t know, 10 years or so we will get to Fusion Fire, but for now I’m doin’ it homemaker style and it is kind of awesome. 😉

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Can I just point out the fact that meatballs are ugly. Like step-sister with a wart on her chin ugly. But come now, let’s not get all judge-y and such. Let’s forget about those warts and remember the truth. Meatballs are delish. And step-sisters with warts are people too!

Now you may have taken notice… I’m using white rice. Yes, I’m a person too (just like that steppy sis) and sometimes I bend the rules. Brown rice is not bleached but it just isn’t the same. If I’m eating a bunch of veggies with a few mini homemade meatballs then I’m going to have my big mound of white rice and drops of soy sauce on top. You know, Fusion Food just isn’t the same without the white rice, right? Precisely.

If you are feeling like you can resist the sticky white rice and soy sauce drizzled on top, please do! Brown rice would also go lovely with this. And just because I used white rice once doesn’t mean I’m selling out and going all Dump Cake on everyone. Don’t worry, the unbleached grains will be back tomorrow!

No Dump Cakes, and no nasty breadcrumbs either. Believe it or not those canned breadcrumbs (Progresso, Kraft, etc.) all contain a slew of ridiculous ingredients that have nothing at all to do with bread. Not even remotely! Progresso’s “breadcrumbs” contain 59 ingredient. Why??????????? Is all I have to say to that! Just so you can’t say I didn’t warn you…. buy the organic whole wheat version or make your own using 2 slices of whole wheat bread toasted and processed in a food processor.

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This is a two step recipe. Make the balls (oh the kitchen jokes that come about when people are making meatballs, especially in a room full of guys!), and then make the veggies and sauce. Of course you can throw your rice on at any time during this process as well. If you don’t want your balls to be spicy, just omit the fennel and red pepper flakes.

Veggie Stir Fry

Ingredients:

  • 1 tsp sesame oil or olive oil
  • 1 bell pepper
  • 1 cup sugar snap peas
  • 1/2 cup corn kernels (I removed them from one of my non-GMO sweet corn cobs that I got at the market.)
  • 2 Tbsp reduced sodium tamari soy sauce
  • 2 Tbsp balsamic vinegar
  • 1 Tbsp sweetener (I used molasses. You could also use honey.)
  • 1/2 tsp garlic powder

Directions: Heat large sauté pan with sesame or olive oil. Put veggies in pan, and cook over medium heat until veggies are beginning to get tender. Add tamari soy sauce, balsamic vinegar, sweetener of choice, and garlic powder. Mix everything well and allow to cook to desired tenderness (I like crunchy veggies). Cook rice according to package directions. When meatballs are finished toss in pan with the stir fry and love on some Fusion Food!

 

Filed Under: Entrees, Recipes

Creamy Tomato Soup With Cheesy Pita Dippers

August 14, 2014 by Dana

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Creamy tomato soup with cheesy pita dippers. That is it, that is all she wrote. Need I really say more? If there was ever a time I wanted to leave it at that, the time is now!

Before we start can we just take a quick moment of silence (aka pity party) for me, the mom at the grocery store whose kids are repeatedly yelling the word “Crotch.” I don’t know how, I don’t know why, but one day that word rolled off my lips while telling my son to zip his pants and the rest is history. NOT…A…DAY has gone by since then that they haven’t used it in every way, shape, and form they could and at the grocery store is the worst! Can you imagine, me, a young looking mom, standing next to the smug, know-it-all old couple while my kids say “I’m working in the crotch.” What does that even mean!?!?!? Please, pray for me people. Pray that my kids will find it in their hearts to stop saying “crotch” in the grocery store because if it happens again I might just jump into a bulk bin and never come out!
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Moving on, this soup is the perfect blend of creamy and tomato with a hint of cheddar. Not only that, it is very dip-able, hence the pita dippers! The dippers can be put together in just a minute and thrown in the oven to complete the soup in a way that your kids will love. This soup is lunchbox friendly, freezer friendly, and versatile as I have even made it with extra veggies. This recipe is a large batch recipe, so I created it specifically for the moms looking to save some time by making a large batch and freezing some for later. The recipe filled my 8 quart stock pot, so the large batch is large! I freeze this soup in half pint ball jars to use specifically for my son’s lunchbox thermos and it is always a big hit. If you are only looking for a regular sized batch, just cut the recipe in half (included below).

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Cheesy Pita Dippers

Ingredients:

  • Store bought pitas (Food for Life Prophet Pockets Recommended, if you can’t find them check the ingredients in your pitas! They should not contain any weird ingredients, especially partially hydrogenated oils, preservatives, or bleached flours!)
  • Extra virgin olive oil
  • Pink Himalayan or Kosher salt
  • Freshly grated cheddar/parmesan cheese or cheese of your choice

Directions: Cut pitas in triangles and brush with olive oil. Lightly salt pitas, top with cheese, and bake at 350 degrees for about 10 minutes until slightly browned and crisp.

Regular Batch Measurements

  • 1 stick butter (1/4 pound)
  • 1 garlic clove
  • 1/2 cup flour
  • 4 cups milk (whole or 2% recommended)
  • 4 ounces cheddar cheese
  • 6 cups (48 ounces) strained tomato (I buy strained tomatoes in a glass jar as I am not fond of canned tomato products. You can use any jarred/canned tomatoes as close to measurement as possible that are smooth and do not contain added salt)
  • 1/2 tsp garlic powder
  • 2 +1/4 tsp pink Himalayan or Kosher salt
  • black pepper to taste

*Just for reference, this is the tomato product that I use. Look in your local organic section or specialty store and they should carry it. If you can’t find it, again any smooth and unsalted tomato product will work. Amazon also carries the product but it is more expensive online even in the bulk quantity.

Filed Under: Entrees, Recipes

Cajun Shrimp and Broccoli Pasta

August 10, 2014 by Dana

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My husband went away for an over-night trip with friends and dropped one of my boys off at his Meme’s house on the way. Boy, did my house seem eerily quite! I don’t know if any other moms can relate but don’t things seem so weird even if just one child is gone? Sheesh it was like I was on a vacation from my life or something! So naturally, I decided it would be a great time to cook a spectacular meal seeing I was dealing with a 1 year old who could obviously care less, and a 7 year old who was convinced I was trying to hide copious amounts of broccoli in his food (it was parsley!!) Off to Wegman’s I went to purchase the biggest, most beautiful wild caught shrimp I could find. I came home and slathered those babies with a creamy sauce, cheese, and generous amounts of Cajun seasoning and boy did I ever feel bad that the rest of my family was gone when I sat down to eat this meal!


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I mentioned that naturally the baby would care less about this pasta. How wrong did he prove me when he was begging and begging for more! Not only did he beg for more, he continued to climb into his high chair over and over until I fed him more pasta. Then when he was done with that he grabbed his brother’s plate off the table and proceeded to park his little tushy on the floor and have a little feast by himself! How could I really be mad at that cute little face covered in sauce though? 🙂 Plus, he was eating broccoli so that made Mama happy!

For the noodles in this dish I used whole wheat lasagna sheets and cut them in half (they were really narrow to begin with). I have been looking for whole wheat lasagna sheets for the longest time and was finally able to find some! Funny how a product that is so widely used is so hard to find in whole wheat. Regardless, you can use any pasta you’d like for this dish because the pasta doesn’t really make the dish. I did enjoy a different type of noodle in this but if you want to switch it up a whole wheat rigatoni or penne would work fantastic! I used 8 ounces of pasta total.

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Here are the Steps I Took to Cook this Meal:

  1. Cook the Pasta: I used 8 ounces of lasagna noodles, you can use any kind of pasta you’d like!
  2. Season and Roast Broccoli: Sprinkle broccoli generously with Cajun seasoning and roast in the oven for about 25 minutes while you are cooking your other ingredients.
  3. Boil the shrimp: Self explanatory! After you boil the shrimp peel them if needed.
  4. Make the sauce.
  5. Layer in skillet.
  6. Bake.
  7. Be Amazed at How Delicious it Was! Ok this is bordering on being a gimmicky catch phrase food bloggers use, but seriously it is really good!

The quicker way to do this would be to boil the pasta, and within the last few minutes throw in the shrimp and broccoli. I prefer oven roasted broccoli so that is why I didn’t do that, but if you are looking to save time this would be the way to do it!

 

Filed Under: Entrees, Recipes

Balsamic and Bleu Steak Alfredo

July 27, 2014 by Dana

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Yesterday was my mom’s birthday and since her friends and co-workers took her out to eat I decided to cook her a meal at home. With 3 young kids going out to eat is an ordeal every…single…time! I know anyone with kids has sat through an excruciating meal at a restaurant thinking “I’m never doing this again” the whole time. One kid is yelling, one kid is under the table, and the other one has to pee… at that very moment you promise yourself NEVER AGAIN! Yet somehow…. someway… you end up right back in that situation, reminding yourself again why going to a restaurant with kids is a horrible idea. On top of that, I know when I go out to eat trying to find something with real ingredients is nearly impossible unless I’m going somewhere that specializes in real food, and I don’t know of any places like that in my area. There are a few small cafes that I trust for some things, but most “from scratch” kitchens still use some ingredients I don’t use at home. The great thing in my situation is that I know how to cook restaurant quality food at home, from scratch with ingredients I don’t feel guilty about eating. This Balsamic and Bleu Alfredo recipe did not disappoint!


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I admit, this idea came from Olive Garden’s menu (don’t get me started on their ingredient lists and unethical marketing). My husband’s company had a Christmas party there last year and just about everyone ordered the dish that inspired this recipe. I don’t quite remember what they called it but the flavor combination was a bleu cheese Alfredo sauce, steak, and balsamic reduction. My version of this meal is definitely upscale, from scratch restaurant quality, but hey, Olive Garden gave it a good shot!

I started this recipe by making a balsamic reduction to put on my sirloin before I grilled it. I admit, this part of the recipe stinks, literally, but open a window in your kitchen and have at it! Making a balsamic reduction is really easy and is a flavorful addition to meals, fresh veggies, and even fruit. If you’ve never made a reduction before the name speaks for itself. All you are doing is reducing a liquid into a sauce-like consistency that would coat the back of a spoon when held sideways. Look for a vinegar that contains only naturally occurring sulfites and no preservatives!

After I made the reduction I trimmed the fat from my sirloin, cut it into chunks, and then used a tenderizer to flatten the sirloin a bit. I did this because it makes it a heck of a lot easier to grill, and the acidity from the balsamic reduction will work wonders in all of the little nooks the tenderizer impresses on the meat. Once I had all of the chunks cut and thinned, I GENEROUSLY sprinkled the meat with garlic powder, freshly cracked black pepper, salt, and whole wheat white flour. I really emphasize the word generously because if you don’t season your meat correctly, this dish will be lacking in the flavor department as far as the meat is concerned. You want to see a coating of garlic powder and black pepper on every piece of meat. This will ensure that your meat is not under flavored.

I used a cast iron grill pan to “grill” the sirloin, and it worked wonderfully. When I use cast iron, I always heat it up over medium heat in advance. Once it is nice and hot, I melt some ghee (clarified butter) on the pan, and reduce the heat to low. A temperature that is too high will increase the chances of sticking and that is never a good thing. I would recommend NOT to purchase a grill pan with a non-stick surface because some of the chemicals they use on the non-stick cookware are highly questionable. By using cast iron and a pat of ghee, there is no need for any additional chemicals to prevent sticking. If you’ve tried cast iron and had problems with sticking in the past, don’t give up! Reduce your heat and your sticking problems will probably be resolved.

Back to the sirloin! 🙂 Once my sirloin was on the grill I gave each piece a nice drizzle of balsamic reduction, and ohhhhh they were so sticky and delicious! Once I drizzled the balsamic on I turned every piece to get a nice coating and allowed each piece to cook for 2-3 minutes per side. You should have a really sticky, flavorful outside and a tender inside. It doesn’t get much more flavorful then this!

 

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For the Alfredo sauce, I knew I didn’t want to over-do the bleu cheese. I purchased a serious block of bleu cheese a few weeks ago, and I knew I wanted to make an Alfredo sauce with it. The only thing is, my bleu cheese is powerful. It is super stinky and super tangy so a little bit goes a long way. I only used about an ounce of bleu cheese in the recipe, but some bleu cheese’s are different. If your not getting a good hint of bleu cheese in your sauce, go ahead and add more.

*If you are looking for a high quality, relatively inexpensive cast iron grill I highly recommend the brand Lodge! Here is a link to the grill pan I used.

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Filed Under: Uncategorized

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I'm Dana! Foodie + Photographer. Momma of 5. Baby lover. Coffee addict. Cooking through the chaos one recipe at a time! I've built this food blog out of a desire to create and share. My time spend around the table with my family and friends means the world to me. My hope is that you get to feel that too!

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Foodie + Photographer. Momma of 5. I've built this food blog out of a desire to create and share. I feel most alive when I'm talking with family and friends around the table. My hope is that you get to feel that too!

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