Pretty Little Apron

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Classic Beef Macaroni Soup

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Snow day food alert! This Classic Beef Macaroni Soup was the perfect pot of delicious last week when we had a snow storm in the middle of March. I was not ready for snow in March, but a big pot of soup can fix any problem, right?


This is such a standard, simple recipe. Sometimes I wonder, do people even want to see recipes THIS EASY. I always find myself saying, yes! Of course they do! Not every recipe has to be elaborate, or out of the box. Simple, classic comfort food is a thing because it is one of the best ways to eat. I’ve been making this soup for my kids for a number of years now, and I thought it was time to share it!

Not only does this Classic Beef Macaroni soup taste delicious, it is so quick to make. From start to finish I want to call it a 30 minute meal, but with the boiling time it may be a few more minutes. With the short cook time, I can make this any day of the week, then have the perfect leftovers for the rest of the week.

Classic Beef Macaroni Soup Recipe Tips

  • The most important thing to remember with this recipe is to stir the pot while your noodles are boiling. The macaroni noodles have a tendency to stick to the bottom of the pot, so I would not suggest just pouring in the macaroni and walking away.
  • After my soup was boiling I realized I had some excess grease pooling on the top of the pot. I just took my large metal spoon and removed it.
  • I topped my soup with a little bit of extra sharp cheddar cheese. This is optional but highly recommended by someone who thinks cheese is basically life.
  • This soup gets better and better in the refrigerator! After all of the flavors come together over night, you may notice you love it even more!
  • The tomato product I use are just plain strained tomatoes. I’ve been using this product for years, and it is one of my most loved pantry staples! You can use it in just about anything. This is a no salt added product so you don’t have to worry about your soup being super salty in the end. The product size is 24 ounces, so you will be using the whole jar.


Beef Macaroni Soup

Beef Macaroni Soup

 

 

Pennsylvania Dutch Chicken Pot Pie

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This Pennsylvania Dutch Chicken Pot Pie post has been a long time coming! I haven’t mentioned too many times on the blog that I am from a small town in Central Pennsylvania. I grew up about 45 minutes north of Harrisburg. I’m no world traveler, however I do know a lot of people think of chicken pot pie as a literal pie with chicken and vegetables in it. I always thought of Chicken Pot Pie as the Pennsylvania Dutch version. I like to call it the “soup kind.” 🙂

Truth be told, growing up we really didn’t have any family recipes. My parents weren’t the kind to make dinner and have the family sit around the table. I have no idea why, but I do cherish these moments with my own family now. I wish I could say this was a generational type of recipe, passed down from my Grandmother, but it really isn’t! My grandmother is Polish. What I remember her making were traditional Polish dishes. Very few times have a seen her cook anything else, mostly because we see her at large family gatherings where family members expect the good Polish stuff!

So the cat is out of the bag. This was not passed down to me by anyone. This is my own recipe that I created as an adult who wanted to eat traditional PA Dutch pot pie. I grew up eating it in the elementary school cafeteria, and it was awesome! This is a quicker version of some traditional recipes because I am not making my own noodles and stock.


Around here most grocery stores carry these noodles, however I have no idea if grocery stores elsewhere carry them. You can purchase them on Amazon here.

Recipe Tips

If you have ever made a homemade soup, you will be very well prepared to make this because the recipe is pretty much identical to a soup recipe. I do cook the noodles in the broth, which helps all of the flavors come together, and thickens up the broth a bit.

For the chicken, I just roasted my chicken in the oven prior to making the pot pie. I have in the past, boiled my chicken and made a homemade stock, then prepared the pot pie from the stock. I’ll just be honest and say I like this version better. It is easier and tastes the same, if not better to me. Slow cooking broth all day is a great thing to do if you have the time, but lately I haven’t. I wanted to share a chicken pot pie recipe that tastes great, but doesn’t take hours upon hours to make! To make this even quicker, you could pick up a rotisserie chicken at the grocery store and cut out the roasting step. Your family will never know!

Homestyle London Broil

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I used to get all kinds of annoyed when my husband would bring home a piece of meat from the grocery store labeled “London Broil.”

What. Do. I. Do. With. This. Thing. I went to pastry arts school, remember?


So I took a few different approaches as any aspiring chef wife would. I think it went something like marinating, grilling, ovening.  Marinating it to death for 24 hours just praying this thing doesn’t die on me. Praying a second time that my husband stops buying these things because.. why!?!?! Just get a cut of meat I know what to do with already! Are there not a dozen other choices there?

Then, after the first epic fail, the unthinkable happens. My husband comes home with not one, but two London Broils. In my head I’m thinking, didn’t we realize we don’t like these things the first time? This time I thought maybe I would just put it in a crock pot and see what happens. What could really go wrong in a crock pot? Could it die again in there? Could I burn the house down? Will he stop this nonsense already and just bring home a chicken breast next time?

The moment of truth came at a friends house, because I had a photo shoot in the morning and was running so low on time that I threw the two London Broils in a crock pot with roast seasoning and carrots and hoped for the best. We showed up and I warned everyone I had no idea what was going to happen when I took the lid off of this thing. Everyone assured me that it would be fine, they would love me even if this was harder then a brick. My husband sliced a piece and to my surprise it was good!

Most recently, I got really brave and actually purchased one BY MYSELF at the grocery store. Literally I went to Giant and went directly to the meat section without passing go and picked myself up a brand new and shiny London Broil that I was going to go home and turn into a delicious dinner.

Seriously, who am I anymore!?!?!

When I Figured Out This Whole London Broil Thing

What I realized was that a London Broil was very similar to the cuts of meat they label as roasts or rump roasts. I noticed them to be a bit leaner, with a lot less marbling throughout and less fat on the outside as well. What I also noticed was that they are priced HALF THE PRICE of the roast cuts. Maybe my husband was on to something here?!?! They are almost always on sale. The London Broil I purchased was $7.00 and it was almost 3 lbs of meat. So winning when you have 4 kids!

I used my dutch oven that regularly collects dust inside my cabinet to make my Homestyle London Broil because I have a wonderful double burner on my gigantic stove so I figured, why not? It turned out to be the perfect way to cook my Homestyle London Broil because I was able to start it on the stove, browning both sides as well as my onions. Then slow cook it in the oven for a few hours, and to finish pop it right back on my double burner to make a delicious gravy out of the broth. I need to use this method more often because it was super easy!

Recipe Tips

I always say this when preparing meats but if you don’t have any course kosher salt in your life you need to get you some! It can take a just fine meal and make it so much better! I generously seasoned my London Broil with a mix of course kosher salt, cracked black pepper, onion salt, and granulated garlic. It is THAT EASY. Generously is the key word, do not be afraid to semi-coat your meat in the spices, just make sure you don’t over-do the onion salt due to the fact that you are using course kosher salt and beef stock as well.

All of those little bits and pieces and lovely brown color you get when cooking your onions is what I call flavor building. You can’t flavor build like this in a crock pot, that is why I didn’t just throw my ingredients in one. I would say you could totally use this recipe in a crock pot but the best way to do it would be exactly how the recipe says.

I just used a fork to pull apart my meat and it fell apart so easily. When making the gravy, I did not remove the meat. The stirring around helped pull apart the meat as well.

I did season to taste after everything was finished with just a pinch more salt and pepper. As with any recipe, if you feel it may be a tad bland, season to your own taste!

Products from Amazon.com

Slow Cooker Turkey Sweet Potato Chili

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*This Slow Cooker Turkey Sweet Potato Chili is a fall favorite that is packed with nutrition and so delicious! With fall right around the corner you need this in your life! Throw all the ingredients in the slow cooker, and have a fantastic dinner waiting for you at the end of the day. P.S. It’s also a great way to hide extra nutrition in chili for kids who are skeptical of sweet potatoes! 
Slow Cooker Turkey Sweet Potato Chili

I’m just going to come right out and say this….. I put sweet potatoes in chili way before it was cool on Pinterest. Like, years ago! I didn’t do it on purpose the first time, it went down like this:


I bought the expensive pre-cubed butternut squash at the grocery store and I never used it. My husband nagged me about it until one day I was like FINE I’LL PUT IT IN THE CHILI now shut up about me buying random stuff at the grocery store and let’s move on (the man has a point here though I must admit).  So I threw the squash in my regular chili recipe and it was fantastic! How exciting it was when he arrived home after work and I had a new creation to share that made me look like a culinary genius. 🙂 Sweet and spicy for the win!

After the squash I gave sweet potatoes a go because we always have them on hand for making the kids sweet potato fries. I actually loved sweet potatoes even more, and the rest was history! That is until the Pinterest Pinnies were all like:

“Sweet potatoes in everything, all day everyday!”

“Sweet potatoes on fleek!” (still have no idea what that one means)

“Sweet potatoes all up in my chili!”

“Put sweet potatoes in your chili because it is cool now!”

You get the point. Everyone else figured out it was a rockin’ combo and then all of a sudden I was just a  regular person again.  *sigh*

Slow Cooker Turkey Sweet Potato Chili

Back before my culinary genius bubble burst I was actually using a stovetop chili recipe, however for my birthday last year my I received a brand new slow cooker from my mom! If you have followed other slow cooker recipes here, you might remember I had an ancient slow cooker that my mom was gifted for her bridal shower in the 80’s. No clue who bought that for her or why they thought she would ever use it (girl doesn’t cook) but it got me through a few babies and my first apartment. Shout out to the random relative who made that purchase and RIP awful baby poop colored slow cooker! With my shiny new slow cooker I realized how much tastier chili was in the slow cooker vs. on the stove top and I don’t think I will be looking back anytime soon! Shiny new slow cooker for another win!

Recipe Tips

  • I cut my sweet potatoes in small cubes (pictured below), however when the chili was done they were pretty well cooked. So much so that they disappeared into the chili a bit. I found this really awesome, however if you are looking for a chunkier finish I would cut them a tad bigger then what is pictured below.
  • I added 2 jalapeños and it was bit spicy for us. The spiciness was muted in the leftovers though and that is when it was just right! If you are not into spiciness at all, of course just omit the jalapeño all together.
  • As mentioned above, this chili gets better and better everyday in leftovers! It is a great meal to make at the beginning of the week to have a healthy lunch for the next few days.
  • I tend to keep chili simple because a speech professor once told me the acronym K.I.S.S. or keep it simple stupid! This sticks to me with chili because when folks are looking for good chili recipes they don’t want to have to go to the grocery store and buy ingredients that they will use 1 tablespoon of and never see again because it is so far back in the pantry.
  • I have found (thanks to the back of a Goya bean can) that 2 Tablespoons of cumin, 2 Tablespoons of chili powder, and 2 teaspoons of adobo seasoning are the PERFECT spice combo for chili. This is my go-to amount of spices and it has never failed me. You can certainly play around with it but that combo will give you just enough flavor without being overpowering.

Slow Cooker Turkey Sweet Potato Chili

Then we have this close up shot that is so detailed you can literally see that I cut the avocado with a butter knife. Sheesh that expensive macro lens was worth it!

Turkey Sweet Potato Chili

And then there was this cutie…. 🙂 Hi Sammy!

Sammy eats Turkey Chili

Slow Cooker Turkey Sweet Potato Chili || www.3boysunprocessed.com

Beef and Veggie Macaroni

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The school year is officially in full swing! I have to say, getting my son ready on the first day was a tad stressful…thanks to a meltdown in the morning by my usually happy 2 year old. Boy, did he ever decide to throw a wrench in all picture plans by flipping out, throwing himself down into some rocks, and refusing to let me strap him into his car seat! Sound familiar to anyone? Good, I’m not alone!! I thought for sure my neighbors were going to call the cops on me for child abuse because he was screaming at the top of his lungs. They surely think I’m insane by now because it seems that someone is always screaming. I promise, we are “normal,” whatever that means. 🙂


Beef and Veggie Macaroni || www.3boysunprocessed.com

Now that I’ve vented about the terrible twos, let’s talk about this delicious and lunchbox-friendly meal! This one is perfect for sending a hot lunch to school that your kids will actually eat, or just getting dinner on the table relatively quickly after school. There is not much for your kids not to love about this one…. and if they are on the fence about the carrots/peppers I would suggest dicing them super small and pretending they aren’t even there. I’m not a fan of “hiding” veggies in food, however I do have a slightly picky 3rd grader who changes his mind on a weekly basis about what is acceptable to put in his lunchbox. I feel you, I do!

Just because I have a blog about food does not mean all of my boys will eat everything I make without complaining.  Every week last school year my son would complain about certain foods that I sent in his lunchbox that he previously loved to take. Eventually I just ran out of ideas and started making meals like this one so I could send the leftovers in his LunchBots thermos and be done with it! Most of his hot lunches would come home eaten, so I had to settle for putting veggies in creations like this one instead of sending them raw. You win some, you loose some!

Beef and Veggie Macaroni || www.3boysunprocessed.com

Recipe Tips
  • I used a colander to drain the grease from the meat/veggies. I tried draining the way I normally do and realized it was going to be an epic disaster if I proceeded, so I placed a colander in the sink (or over a bowl if you do it that way) and it was so much easier!
  • You can absolutely switch up the veggies here, and get creative! I can see peas and green beans working really well!
  • I didn’t know whether to call this a soup or a stew because it is kind of in between. At first it was thinner but the pasta will continue to soak up the broth and it becomes thicker. I really enjoyed the consistency because it was right in the middle.
  • Yes, this recipe contains cheese because cheese is my friend, and has really never failed me. You can certainly omit the cheese if you would like, however I really loved it with just a slight hint of cheddar. It isn’t overpowering at all, just bumps up the taste a bit.
  • I always use no salt added Bionaturae strained tomatoes when cooking a dish like this. If you substitute a product that contains salt, you will have to adjust how much additional salt you add. I prefer this product over canned because I feel it is safer and has a better taste.

 

Creamy Chicken and Dumpling Soup

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This super silky milk based soup will have your family smiling ear to ear on cold winter days. Great for thermoses and leftovers!

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This soup will hit your mouth like BAM! The perfect dreamy, creamy, comforting chicken soup + dumplings. Does it get any more comfort food then this? I think not. 🙂

While the Holiday cheer was wrapping up I was all like *Creamy Chicken and Dumpling Soup must happen now!* Parties are over, gatherings are over, and I don’t have to share with anyone! This soup = Not for sharing! That is, unless your trying to impress your hunky new man (or woman), or trying to prove to your kids that you are indeed the best cook ever and nobody will ever come close to Mama’s home cooking.




Speaking of Mama’s home cooking… I have an 8 year old that is determined to tell me about every single time in his life that he hated my food. Today in the car I heard something along the lines of:

“Remember that time that you made that lasagna with the broccoli and squash and you promised me that you were going to save a corner with no veggies for me, and then you didn’t, and then you actually burnt it and I hated it. Remember that time?”

Of course I remember that time honey, the time I actually tried to get you to eat broccoli and you acted like I was trying to kill you. How could I possibly forget that you don’t understand that cruciferous veggies are loaded with all the good stuff to keep your little body growing the right way? How could I possibly forget that I didn’t make enough béchamel to cover the noodles completely and ONE BITE got a little crispy on top? One….bite….!!!!! Kids, they don’t forget a thing!

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Cooking Tips and Techniques

  • I used chicken breasts for this soup, however you could sub 2 cups of shredded chicken if you’d like.
  • I added 1/2 cup finely chopped kale for some extra nutrients. I added it very last so it didn’t get soggy and gross. I promise, you can’t even tell it is there! Oh Hi Kale! 🙂
  • I adapted this recipe for the dumplings. I used whole wheat white flour, which does yield a courser dumpling. I advise using whole wheat flour MOST of the time, but if your family isn’t used to whole grains you might want to sub 1/2 all purpose. I loved the dumplings, they had a great flavor, and the longer they sat in the broth the better they were!
  • The dumplings will get bigger after you drop them in your pot. Small dumplings = better dumplings because if you make them too big you will end up with a weird center.

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Chicken Minestrone Soup

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Can I just puuurrrty please dive head first into this pot on a cold, sleeting/freezing rain/snowy day and hibernate there until May? PLEASE?????? Ok, maybe that’s what I’ll be asking Santa for this year!


Confession: most of this soup never even made it to leftover land. It was supposed to, that was the plan. Tomorrow is my husband’s Holiday work party and the kids need a dinner. A big pot of soup is perfect, I said. It will last until the end of the week, I said. This is totally the last bite, I said. Then I lost all self control and kept coming back for more. Where did my self control go again?

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Oh that’s right, my self control flew right out the window when I realized how delicious and nutritious this soup was. One more bite because it contains veggies, and then another because Hello! Whole Grains are good for you! And then just one more for the spinach! And the tomatoes! And the ground chicken is lean! And come on, one more because it looks pretty! Ok, heck just dump the whole pot in my mouth, please.

Then all of a sudden I’m all like…honey did you eat all the soup? 🙂

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This soup all started when I was at Wegman’s today and saw the organic ground chicken on sale. I kept thinking back to a few years ago when I tried to use ground chicken for tacos and it was a complete disaster. We basically just threw a TON of cheese on top and gagged it down because it had a really odd texture and was just plain awful. I used to use ground turkey quite a bit, so I thought ground chicken would be similar but in truth it really isn’t the same at all.

Today was the first time since the taco debacle that I even considered purchasing ground chicken again and I’m so glad I did! Sometimes I get so sick of using the same meats over and over again, so I thought heck, why not give it another go. I’m a much, much better cook now and I was confident I could doctor it up to make something super yummy out of it. Immediately I thought SOUP, so I went with it. I was really surprised how awesome it turned out, so I just had to share for all those ground chicken doubters out there like myself.

So what made it different then the awful tacos? Well 1) I wasn’t using a seasoning packet that contains an array of random crap added because we just don’t get down with Ortega like that anymore! Then 2) There are so many other flavors going on, and everything kind of blends together to create an overall great taste. Basically what I’m saying is that I was totally wrong for all this time and I used to be a horrible cook! 🙂

*I usually use my own chicken stock, but in a pinch today I found this organic free range Pacific stock that does not contain any added MSG/Yeast Extract. If you don’ t have any homemade stock on hand, I highly recommend checking out this product.

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One Pot Chilli Mac

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Comfort food in the best way possible, Chilli Mac!


I know, I know, where have I been? Well, you see there’s this thing called *my oven is like a million years old* and I burnt the skin of a chicken that was supposed to be another post last week. Then there was also this thing called *the lighting in my photo-taking room sucked* and the beautiful reindeer cupcakes I made were basically poo-poo in pictures. And Rudolf even had a shiny nose! 🙁

Speaking of my old oven… that thing! I could seriously just take it outside and have a grand ol’ time with it + a baseball bat. You know your oven is THE WORST when you actually have to Google how to move the racks. I wish I was kidding, but no. I Googled how to move the racks in my oven. *Face Palm* Apparently in the 70’s (I’m guessing) somebody who probably never used an oven decided the best way to move a rack would be to lift it from the very back of the oven. Yeah, totally would of never considered trying that. Just another joyful aspect of apartment living!

But then today… This Chilli Mac happened. And my lighting was nice. And I wasn’t Googling how to use my ancient oven. And there was copious amounts of cheese and greens to throw around to make everyone pretty. I mean really, does it get any better? Comfort food + Happy blogger and boys = Yay!!!!

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There is one thing in this recipe that I haven’t talked about lately on 3Boys and that is ketchup. I highly recommend seeking a brand that doesn’t use high fructose corn syrup in their product. Not only is it GMO, it isn’t good for us and the brands using it in their products basically just suck. BOO to them! Don’t buy their crap! Ok, I’m done. 🙂

Now that I got that vent off my chest let’s dive head first into a big bowl of Chilli Mac, shall we? This recipe combines the goodness of hamburger, whole wheat elbow macaroni, sharp cheddar cheese, tons of spices, ketchup, mustard and sour cream into a big, delicious hot mess. This hot mess will make you want to burn the roof of your mouth right off because you can’t wait just 1 minute for it to cool down. I know, I do it every time too. Basically take everything you have in your pantry, dump it into one big hot mess, and enjoy! Chilli Mac it is!

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*Don’t forget your greens! I served this with a big ol’ spinach and kale salad and some frozen mango!

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Marsala & Veggie Brown Rice Risotto

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Ok let me just state the obvious… I got new little dishes and I LOVE THEM! It’s like I’m a little kid again playing around with a tea party set or something. Although my real childhood tea party set was not near as cool because it was plastic and I ate boxed Hamburger Helper out of it. Really parents, really?


Now that I’m an adult I get to go to Pier 1 with my big girl pants on and pick out some awesome little dishes to take pictures of food in. Scratch that. I get to go to Pier 1 with my oldest son who REALLY wanted to break something  in there, so I was basically panicking the whole time because the associates were glaring at me like I was a totally inadequate parent for bringing my child in there. Single with no kids much? I promise associates, one day you’ll totally get it.

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Enough about my awesome dishes, let’s talk about this brown rice risotto because lawdy this stuff is amaze-balls. So amaze-balls I get to say amaze-balls. I love, love, love cooking with marsala wine, and anytime marsala is involved so are baby bellas. Baby bellas + marsala + me = LOVE, just incase you didn’t get that when I said amaze-balls.

Now let me just tell you beforehand, making risotto is more time consuming then just throwing the lid on a pot of brown rice and walking away. You DO have to ladle the liquid into the pot little by little, but I think it is worth it in the end when you have a ol’ pot of this risotto that you might just want to keep all for yourself. Making it isn’t technical, it just requires a little extra attention. Also, make sure you use quick cooking brown rice or this will take an eternity to cook!

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Parmesan, Mushroom and Rice Soup

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Dana Carvell (3BoysUnprocessed)
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Parmesan. Mushrooms. Rice. Because everything is better with cheese! 🙂


I’ve made mushroom soup a ton of times. I can easily say THIS Mushroom soup should get a big blue ribbon that says #1, and maybe even one of those little gold star stickers because it is by far my favorite mushroom soup… ever!

Not only is this soup really delicious, it is packed with nutrition and antioxidants. Yes, I just said antioxidants. I know, I know, I’m going to get all healthy-person talk right now but bear with me because you might just want to try something new at the end of this! Black Japonica rice is hands down my new favorite ingredient to use. It has a really nutty and unique flavor (without being totally overbearing) that gives this soup just a hint of earthiness that goes perfectly with the mushrooms. Not only that…. it isn’t bleached and processed or fortified with a bunch of nutrients. It doesn’t need that crap, because it is just perfect the way it is. Anything that leaks color into a soup like this rice is amazing because color=antioxidants. I love, I love I love! If you don’t have black rice on hand, check the organic section of your local grocery store, I’m sure it will be there. I used Lundberg brand.  There’s a handy-dandy link at the bottom of the post so you know what it looks like! Wild rice would be a great substitute for black rice if you’d like to go that route as well.

I mean really, this color! 🙂

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So what else makes this soup really amazing? Whole grain mustard. Again! I know, I know. WHY more whole grain mustard? Hasn’t every recipe I’ve recently posted contain it? To be honest, maybe. I know for sure my Sweet-Fire Chilli had a little mustard in it, and I threw it in some Mac n Cheese the other day, and well it is just awesome so please expect to see a lot more of it! It just makes everything good. That’s all.

I served this soup with grilled cheese sandwiches (Ezekiel bread, butter, cheese), and my family loved it! Nothing says *breezy fall day* like soup and grilled cheese sandwiches so this was a perfect fall dinner.  Veggies + Antioxidant rich rice + Grilled Cheese = Yum!

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*This listing is for 6 bags of rice, in the grocery store it is far less expensive. 🙂

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#52newfoods Challenge: Sweet Fire Chilli

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Dana Carvell (3BoysUnprocessed)
One of the most common questions I get regarding healthier eating habits is “Do your kids really eat that stuff?”

In short, the answer is yes! They do. However, they are all their own little selves, so  there are some exceptions to that statement. After all, my kids aren’t heath-food robots and neither am I. We are a real family, trying to live a healthier lifestyle by cutting processed foods and cooking from scratch. Believe me, some days go better then others, but what I know at the end of the day is everything my kids eat in our home is home cooked, real food. Nothing comes from a package, they don’t eat boxed cereals and pop-tarts for breakfast, and I cook nearly every single meal from scratch. I also have the job of being a mom, in my home, where my food goals are easily attainable. Not to mention, I am already a trained pastry chef and cook, so cooking form scratch was never an issue for me. However, I would be foolish if I thought this was everyone’s life, and I know busy families will quickly fail if the only advice they are given is “cook from scratch.”


Removing processed foods from my household didn’t happen over-night. I was desperate to loose my baby weight, and I knew the key to doing that was getting rid of packaged stuff and replacing it with fresh stuff. Little by little my husband and I made smarter choices, came home from the grocery store with more produce, and started incorporating new foods into our family dinners. When my husband was grocery shopping alone I would ask him to bring home one mystery item for me to create a new recipe with, and to encourage all of us to try something new.

When I started sharing pictures on Facebook of what I was feeding my toddler for lunch, people were instantly interested.

” How do you get your kids to eat that stuff and how can I learn to do the same thing?” came from just about everyone I knew.

Unfortunately I don’t really have any fun or interesting answers! I changed the way we ate little by little, and began cooking everything from scratch instead of using convenience items. The more and more I read ingredient labels, the more I understood just how much food companies take a simple item and turn it into something horrible and unhealthy. I also realized relying on marketing wasn’t going to cut it. I began realizing the more items I purchased THAT DIDN’T EVEN HAVE PACKAGES, the easier making healthy choices became.

Since starting the blog I’ve been on the look-out for helpful ideas for parents trying to solve the never ending mystery that is getting their kids to try new foods. I know every family has their own story, way of life, and eating habits so I was really looking for something that was relatable to all families. When I came across Jennifer Tyler Lee’s new book: The 52 New Foods Challenge, I knew this book was exactly what I was searching for!

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The Book

Have you ever considered forgetting about pushing “healthy” foods and just asking your kids to play a game with you? How about pitting your oldest against your youngest to see who can eat the most colors and score the most points? What if broccoli and kale scored higher so they were now the most sought after foods at the dinner table?

I know, I know, it sounds crazy but when I was reading The 52 New Foods Challenge, I started thinking “Why didn’t I think of this before?” My boys absolutely LOVE to out-do each other and dinner time is no exception.

What about considering taking just one hour a week and putting it toward trying something new? No need to completely over-haul your life, just one baby step at a time, and you will be reaching your food goals in no time! Can you imagine next year at this time if your kids were familiar with 52 new fruits and veggies that you could now incorporate into your family dinners?

The 52 New Foods Challenge lays all of this out in a fun and exciting new way to deal with food. No more stressful evenings fighting with your children about why they won’t eat their veggies! Not only does Jennifer explain the game, the point system, and the foods, she also talks about how she plans her meals and packs lunches. Last but not least, Jennifer suggests NO SNEAKING! This was one of my favorite things in the book because I feel the same way. Foods don’t count if your kids can’t see them, and feel their texture.

*For more about Jennifer Tyler Lee’s new book The 52 New Food Challenge, check out her website here!

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The Recipe

One amazing thing about The 52 New Foods Challenge is that the foods are listed in season. We try to eat in season as much as we can because I can get a ton of produce at local markets, and it is cheaper! I also prefer food that comes from my area, and eating in season makes this goal really attainable.

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Sweet potatoes have long been a staple in our household. When my son was a baby I started feeding him sweet potatoes and he’s been loving them ever since. When he was small I would steam them really soft, and when he got a older I made fries with them. I still make my kids sweet potato fries a few times a week because I know for sure they will always, always eat them! Most of the time they are gone before I even get a chance to grab one!

When sweet potatoes became a staple in our home they started finding their way into our family dinners, and when I put them in chilli I knew I had a winner on my hands. It was absolutely the best chilli I had ever made, and I have been making chilli with sweet potatoes ever since! When I was thinking of a fall recipe to share, I knew this Sweet-Fire Chilli had to be the one. I take fire roasted tomatoes, sweet potatoes, and great northern beans to make a colorful, delicious dinner that your whole family will love. My kids love the color, I love the nutrition, and everyone loves the cheese and sour cream we get to put on top. 🙂 How many colors can you count in the bowl?

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Jennifer also suggests getting kids involved with food preparation, so I let the kiddos cut up their dessert, a fruit salad. The used baby oranges, strawberries, and pomegranate seeds to mix together to make themselves a snack after school. They had fun eating their fruit as they were cutting, and even helped me with some of the tomatoes for the chilli. It actually went a lot smoother then I thought it would because typically I don’t let them help.

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Homestyle Sweet Potato and Chicken Soup

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Sweet Potatoes. Nutritious. Delicious. Cheap. Versatile. AMAZING!


But seriously… this soup. The perfect balance of sweet and savory in a big, warm mug waiting for you on the table with a pretty fall decoration in the middle and a pumpkin spice latte on the side! In my house you can go ahead and just throw that pretty fall decoration on the floor and rip it apart because if you haven’t noticed I have 3 boys. They do that. A lot. Well, basically I should just take my pretty decorations and throw them in the trash myself because that’s where they’ll end up. That will save me the hassle of having to clean anything up, right? Boys!

One thing I LOVE about this soup is the color that comes out of the carrots and sweet potatoes to make it the perfect fall orange. Of course, being the only woman in my house nobody else cares about the beautiful color of my soup, so I have to make pictures like the following to bask in my orange glory while others cheer. Is this happening? Please… anyone… someone out there in internet-land, do you care that my soup is orange? Please say yes! 🙂 Please give me a big *nice soup* while we both glance at that pretty bowl!

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Thanks, you just made my day! Now I can get over the fact that I will not be displaying any pretty fall decorations on my table until the baby is 18. That’s 17 years of decoration-less fall’s I have yet to endure. But hey, at least I have my orange soup!

And can we talk nutrition for a second because this soup ain’t no rice cake (thanks Blake Shelton for that one). Sweet potatoes = one of the most nutritious foods in the world. That’s right, it tops many other foods labeled “super foods” so I think that makes it even more acceptable to eat numerous bowls in one sitting while burning my mouth because I’m too impatient to wait for it to cool down. Totally acceptable! Until I’m old and have no taste buds left. Then I’ll have to go to restaurants and asks the cooks to heat my soup up over and over and over again until it is boiling in the microwave and my old ass is finally happy. Sound like a real life scenario? That’s because it is! I know, I know, the old people always get a bad rap but seriously I can’t even tell you how many times a day this happened while I was cooking in restaurants. So remember folks, wait until your food cools down or you’ll be THAT old person some day!

*No old people’s feelings were hurt in the making of this post. 🙂

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And one more thing.. I found these crackers today. TWO ingredients! 100% whole wheat and salt. Ummm helllllooo healthy cracker I’ve been looking for forever. Thank you for coming into my life today so I could dip you in my soup and take pictures of it. Things always work themselves out perfectly, don’t they?

*I used my Homemade Chicken Stock in this recipe.

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Healthy Loaded Nacho Skillet

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It is officially Football season and the first day of Fall! Yay* for pumpkin everything and tailgating. A bigger *yay* for pumpkin spiced lattes from my good ol’ Nespresso and cold brewed coffee with my very own Pumpkin Spiced Coffee Syrup. Ok, ok we are getting all coffee snob up in herrr so let’s move on to nachos because who doesn’t love some gooey melted cheese, spicy black beans, corn chips, sweet corn off the cob, rice, veggies, and even more gooey melted cheese. And not the fake stuff folks because we don’t get down with Velveeta like that!


That’s right.. nachos do not have to contain Velveeta because cheese is WAY TOO GOOD on it’s own to add a bunch of crap that makes it look like plastic when in cools. You pickin’ up what I’m puttin’ down? Thank You, Thank You, I knew you would understand!

Now let’s forget about that crap and get back to the good stuff because these nachos are the perfect balance of all the cheesy goodness you would expect from nachos, and a bunch of other goodies that are whole and nutritious. Sweet bell peppers, a big bed of lettuce, brown rice, black beans, oh yeah! Loaded nachos say whhhhhaaatttt?

Ok, ok I’m calming myself down but this is something to get excited about. One of my all time favorite snack foods, in a skillet, with nutrition on top?

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Now that my rambling nacho madness is over the voice of reason is here to tell you what exactly this Loaded Nacho Skillet is PLUS the fact that it only takes 30 short minutes to put this bad boy together. Cook the rice, add the beans, the cheese, the frozen corn, the chips, more cheese, the peppers, more cheese, and finally broil it for a few minutes until everyone is happy. Got it? Since that way A LOT of steps here is a pretty picture for you to see exactly how to achieve this nacho goodness:

 

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Now if you really want to take these nachos totally over the top try adding a dollop of my Homemade Ranch right in the middle of a big pile of nacho goodness. These two things are basically a match made in food heaven and I would not tell you to do another step if I didn’t think this ranch was basically the best thing that ever happened to these nachos. Nachos meet ranch. Ranch meet nachos. And they lived happily ever after all up in my tummy!

*I used my Taco Night Freezer Corn in this recipe as well!

Mini Meatball Stir fry

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Meatball Stir Fry… is this even legal? Why yes, yes it is and I believe they (whoever they are) like to call this Fusion Food. You know, taking two things and putting them together to create something so much better than the two things by themselves. Yeah, Fusion Food people. Let’s all get on the Fusion Food Train!


Truth be told, there is a restaurant by my house that I pass often called Fusion Fire. They have a bunch of creepy statues outside but I’ve heard the food is good. Another truth be told, when you have kids you don’t get to go out to eat unless you want to deal with someone peeing their pants at the table or knocking a drink over on the waitress. I kid, I kid, those things never happened but they could have if we were brave enough to take our kids out to eat in the first place. Maybe in about, I don’t know, 10 years or so we will get to Fusion Fire, but for now I’m doin’ it homemaker style and it is kind of awesome. 😉

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Can I just point out the fact that meatballs are ugly. Like step-sister with a wart on her chin ugly. But come now, let’s not get all judge-y and such. Let’s forget about those warts and remember the truth. Meatballs are delish. And step-sisters with warts are people too!

Now you may have taken notice… I’m using white rice. Yes, I’m a person too (just like that steppy sis) and sometimes I bend the rules. Brown rice is not bleached but it just isn’t the same. If I’m eating a bunch of veggies with a few mini homemade meatballs then I’m going to have my big mound of white rice and drops of soy sauce on top. You know, Fusion Food just isn’t the same without the white rice, right? Precisely.

If you are feeling like you can resist the sticky white rice and soy sauce drizzled on top, please do! Brown rice would also go lovely with this. And just because I used white rice once doesn’t mean I’m selling out and going all Dump Cake on everyone. Don’t worry, the unbleached grains will be back tomorrow!

No Dump Cakes, and no nasty breadcrumbs either. Believe it or not those canned breadcrumbs (Progresso, Kraft, etc.) all contain a slew of ridiculous ingredients that have nothing at all to do with bread. Not even remotely! Progresso’s “breadcrumbs” contain 59 ingredient. Why??????????? Is all I have to say to that! Just so you can’t say I didn’t warn you…. buy the organic whole wheat version or make your own using 2 slices of whole wheat bread toasted and processed in a food processor.

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This is a two step recipe. Make the balls (oh the kitchen jokes that come about when people are making meatballs, especially in a room full of guys!), and then make the veggies and sauce. Of course you can throw your rice on at any time during this process as well. If you don’t want your balls to be spicy, just omit the fennel and red pepper flakes.

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Ingredients:

  • 1 tsp sesame oil or olive oil
  • 1 bell pepper
  • 1 cup sugar snap peas
  • 1/2 cup corn kernels (I removed them from one of my non-GMO sweet corn cobs that I got at the market.)
  • 2 Tbsp reduced sodium tamari soy sauce
  • 2 Tbsp balsamic vinegar
  • 1 Tbsp sweetener (I used molasses. You could also use honey.)
  • 1/2 tsp garlic powder

Directions: Heat large sauté pan with sesame or olive oil. Put veggies in pan, and cook over medium heat until veggies are beginning to get tender. Add tamari soy sauce, balsamic vinegar, sweetener of choice, and garlic powder. Mix everything well and allow to cook to desired tenderness (I like crunchy veggies). Cook rice according to package directions. When meatballs are finished toss in pan with the stir fry and love on some Fusion Food!

 

Classic Alphabet Soup

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Is Alphabet Soup awesome or is Alphabet Soup awesome?

I think it’s pretty awesome if I do say so myself! You know what is even better? 100% from scratch Alphabet Soup. Yes, this amazingly comforting and delicious soup is 100% real! No fake stuff, no gimmicks, no MSG, no Campbell’s crap. Just the good stuff. You know, like my favorite Kenny Chesney song all wrapped up in veggie goodness and served in a cutesy bowl from Pier 1.

You know your life is pretty simple when your bowl from Pier 1 makes you smile! 🙂 But hey, it’s the little things in life people, like Alphabet soup and Kenny Chesney songs.

Speaking of the little things in life, I’m about to get all sentimental up in here so bear with me folks… this is THAT soup! The soup that your kids will remember momma making forever. The soup that I will teach my kids to make so that one day they will be able to make it for their own kids. *tears!* The soup that is nostalgic, comforting, nutritious, and just all around lovely. The soup that is simple in the simplest form, and food in the most loving and comforting form. It is THAT soup that will leave memories of dirty hands and little feet running around in my mind. I will remember the days of my kids loving my Alphabet soup forever! One day my 80 year old self will make this for my husband and we will talk about the good old days when our kids were little and we couldn’t even pee alone. I mean really… *tears* Ok, ok I’m stopping with the sappy stuff now!

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Ok now that we’ve got the tears and warm fuzzies out of the ways let’s talk soup. I made this soup in 25 minutes the other night with a baby sitting at my feet and a toddler crying nearby. It was that time of night. You know, that time when everyone is spent, hungry, and hasn’t napped all day. It can be done that quickly, so why not? Here are the steps to making this soup:

  1. Dice onion and carrots and throw them in large stock pot. Add beef, brown, and drain.
  2. Add tomatoes, stock, green beans, peas, and seasonings.
  3. THAT’S IT! Sigh of relief because dinner is made and everyone is looking for the letters of their name in their bowl!

I should also mention that I use no salt added, glass jarred tomatoes. I also use a homemade stock. If you are using tomatoes or stock with salt added you might have to adjust my recommended amount of salt accordingly.

*If you are looking for Alphabet Shaped pasta here is the one I use. I’m also including the tomato product I use, if you can’t find this product look for something of a similar measurement and get as close as you can. A little more or a little less won’t ruin the recipe! Both of these links include more then 1 of the item, hence the price.

Old World Spaghetti and Meat Sauce

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This Old World Spaghetti and Meat Sauce recipe is truly a classic! It combines the best of both worlds, an oil based pasta sauce and a tomato based pasta sauce. This is also a really quick and easy way to make a homemade sauce, without spending hours letting it simmer and cooking down a bunch of vegetables. This is a great “beginner” homemade sauce, so if you haven’t made your own sauce in the past, don’t worry… you’ve got this!


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The really unique thing about this sauce is it is actually made in a food processor instead of on the stove. Of course the meat portion of this sauce is cooked on the stove but the sauce itself is just a whole lot of flavor blended together and combined with the cooked beef and onions. After you combine the meat and sauce, just toss in pasta and top with fresh asiago cheese (or parmesan) and that is it! It doesn’t stop there people… this pasta is also amazing cold! I was actually inspired to create this after I created a cold pasta salad using the same flavor combination a few weeks ago. Not only is this a great dinner, you can throw it in your lunch the next day and you have an amazing pasta that would be great over a bed of spinach or by itself.

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Pineapple Chicken Stir-Fry Over Cauliflower Rice

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If you like Chinese takeout, but hate the fact that there may be some unknown ingredients in it, this Pineapple Chicken Stirfry recipe is for you. I was never really a Chinese takeout type of person but my husband really loves it. When we really started thinking about what we were putting into our bodies and why, we began realizing Chinese takeout food really doesn’t fit the bill so to speak. There are a few reasons I’m going to discuss but let’s get to the deliciousness that is cauliflower rice!

My real goal isn’t to cut calories, and try to make a bunch of “low fat” or “low carb” substitutions to make my meals healthier. Instead I prefer to use 100% real ingredients as much as I can (which is pretty much 99% of the time). I don’t really have any issues with rice but I’ve been finding cauliflower so diverse and delicious lately that I just HAD to try cauliflower rice. Let me tell you, I saw so pleasantly surprised at just how good it actually is! Not only does it taste great it is super easy to make and has a really nice texture. I followed this Simpler Version of Cauliflower Rice from Nom Nom Paleo, however I used different seasonings in sticking with my takeout theme. If you are on the fence about cauliflower rice just take the plunge and try it because you will never look back! I promise you will be making it to go with everything and loving every bite. I love the feeling of eating a ton of veggies and this “rice” helps me do that without feeling like I’m missing something. I seasoned the rice with Tamari (Japanese soy sauce, GMO-Free, no additives or unnecessary ingredients), garlic, and white pepper and it was perfect for this stir-fry!

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I mentioned the Tamari, and this has been one of my best finds at the grocery store to date! It is basically soy sauce without any sodium benzonate or caramel color. I also opted for a Non-GMO and Organic brand because we do stay away from GMO products, and when in doubt I will always purchased a verified brand over a brand that is not verified. I also opted for a reduced sodium Tamari because I’m a little bit salt sensitive and soy sauces are loaded with sodium. The brand I used and highly recommend is San-J, which is also gluten free. I found this brand in the organic section of my local grocery store. Here is a link if your interested in San-J Tamari sauce.

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Nope, not missing any rice OR flavor here! Even my 2 year old gobbled this up like there was no tomorrow! One last thing I will mention about this recipe is that I used a homemade and unsalted beef bone broth. If you have homemade broth (chicken, beef, or vegetable), that would be ideal for this recipe because of the sodium content of  boxed broths along with the sodium content of the Tamari (can someone say salt bomb)! Anyways, if you don’t have homemade broth on hand I would suggest a low sodium vegetable broth in place of the beef broth. You may need to adjust the amount of Tamari you put in, so start with less and add additional Tamari based upon how salty you like things.

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 Takeout Inspired Cauliflower Rice

Ingredients:

  • 1 head cauliflower
  • 1 tsp olive oil
  • 1/2 onion
  • 1 clove garlic
  • 2 tsp tamari sauce
  • 1/4 tsp paprika
  • 1/8 tsp white pepper

Directions: Roughly chop cauliflower head and put in food processor or ninja. Pulse a few times to obtain a rice-like texture. Put olive oil in small sauté pan and allow to heat up over medium heat. Dice onion and garlic, add to pan, and sauté until translucent and tender. Add cauliflower, tamari sauce, and spices. Stir cauliflower together with onion and garlic, then place lid on pan and allow to cook for 5-10 minutes or until soft.

 

Thick and Creamy Cheeseburger Macaroni Soup

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Ok, I admit my husband was right on this one. Don’t expect that I’ll be singing his right-praises any time again soon, but this one was a homerun! No, it was a grand slam. But don’t ask me anything else about baseball because those are the only two terms I know so let’s just move on.

While I was slaving over a hot pot of soup my husband walked by and suggested I add some mustard. Like, for real. Sometimes he is the voice of reason, but I was skeptical about this one for a minute. Then I remembered this genius little pizza we used to make at a café I worked at and I thought maybe he was on to something. I reluctantly added a little and it was pure manly goodness. It was reminiscent of those two love birds ketchup and mustard coming together on one bun, and oozing out in some sort of orange goodness that only ketchup and mustard can produce. If you are totally salivating right now this one is for you! Now where’s the bacon!?!

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This is one of those dishes that just won’t go away. You think you are done but you just keep coming back for more until your day is officially a fat day now. You know, one of those days where you’ve eaten like a cow for the past 10 hours but your still considering a huge bowl of ice cream after the kids go to bed? Yeah, this may or may not induce a day of shameless eating because it is just so good and you can’t get away from it. Don’t say I didn’t warn you!

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Some tips for this recipe… you may need to adjust the seasoning to taste. Also, if you prefer a thicker soup add 2 Tablespoons of flour at the end to thicken it up more. This will reduce the amount of broth you will have. This isn’t a super brothy recipe to begin with, so if you’d like it thinner I would suggest adding an additional cup of milk.

Spicy Black Eyed Pea Burgers (Morningstar Alternative)

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Buying good food to feed a family of 5 can be expensive! One thing we try to do to save money, try new things, and be healthier overall is take the focus off of meat in our meals. There are so many unknowns about the meat industry in America, and quite frankly I just don’t trust any of the big name brands. We do buy organic meats, but they are super expensive! I do use a few tricks to stretch the meat we buy, but I also love throwing in one or two meatless meals every week. I like experimenting with new ingredients and creating new recipes that do not contain meat and so far my family has really loved all of veggie friendly meals I’ve served. My kids do love beans and I’ve been serving lentils to my toddler since before he could even talk. Both of these are awesome alternatives to meat and contain tons of protein and fiber.


Roasted Poblano and Cheddar Mac

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My husband brought home a poblano pepper that I didn’t use in chili, so I challenged myself to coming up with a new recipe to use the pepper in. My kids request mac n cheese every time I ask them what they want for dinner, so I combined the two and it turned out to be a great twist on mac n cheese. It was really delicious with just a hint of spice. This side could easily be turned into a main dish by adding some extra veggies and seasoned black beans. If you are tired of the same old mac n cheese, I would highly recommend trying this recipe!


Sweet and Spicy Chili

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If you have seen any of my other posts you may have noticed I do serve sweet potatoes often! My kids love to eat them as fries, and I like to put them into many dishes. The hint of sweetness they provide compliment many other ingredients. I started putting sweet potatoes in my chili after my husband bought a butternut squash that I needed to use before it went bad. It worked so well I moved right on to sweet potatoes and now I rarely make chili without them. This is a staple recipe in my kitchen and I hope you enjoy it as much as we do!

I also serve this with whole wheat cornbread, and you can find that recipe here. I followed this recipe but instead of using cream I used milk and it came out perfect.

Also, here is a link to the tomato product I use. We do stay away from canned tomatoes because of the possibility of chemical leaching into the product.