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salted butter

Parmesan Encrusted Shrimp

April 9, 2020 by Dana

 


Parmesan Encrusted Shrimp

Shrimp is one of my favorite ingredients for a quick under 30 minute meal. This Parmesan Encrusted Shrimp is SO GOOD and SO EASY. Not only is it delicious and simple, it also remind me of something you would order as an appetizer at a nice restaurant. It feels like meal that requires you to sit down with your family and enjoy a glass a wine and forget about the dishes!

Today Pennsylvania announced there will be no school for the rest of the year due to the Covid-19 virus. I can’t say that I was surprised, as it doesn’t seem there is an end in sight to this pandemic. My heart goes out to the teachers and students in Pennsylvania and all other states who left their classrooms for the last time in March. Most were unaware that this would be the last time they would all together for the rest of the school year. It makes me sad that there were no goodbyes. My heart hurts for the teachers who are at home thinking about what they missed and their students.

When they announced on March 13, 2020 that Pennsylvania schools would be closed for 2 weeks, I definitely did not see this coming. As weeks went on, I realized that it was only a matter of time until they announced the kids would not be returning from school.

You guys, this is why I love cooking and baking. It makes my heart happy. Cooking gives me an outlet to create and it has been getting me through not only the Covid-19 pandemic quarantine, but also a lot of other heartbreaking issues in my life. It helps me forget about everything I’m upset about. My hope is that everyone has something that they love to do during this time. Hugs to anyone having a bad day today or any other day. Just know that you are loved.

Parmesan Encrusted Shrimp Recipe

Parmesan Encrusted Shrimp Tips and Tricks

  • For Frozen Shrimp: Make sure you defrost your shrimp before adding it to the pan! If it is still frozen it will make your butter and garlic mixture watery.
  • For Pre-Cooked Frozen Shrimp: Again, make sure your shrimp are defrosted. After you melt your butter and cook your garlic, simply add your defrosted shrimp and give them a little heat until they are warm. Since your shrimp are already cooked, there is no need for additional cooking.
  • Your breadcrumb mixture will be wet. This will give you a nice and crispy coating on top of your shrimp.
  • I served my shrimp with rice and green beans. This combination was delicious! However, the shrimp would also go great with pasta.
  • Be sure to watch your shrimp under the broiler. It can go from perfect to disastrous in a matter of seconds.

Parmesan Encrusted Shrimp

Parmesan Encrusted Shrimp

Filed Under: Entrees

Salty Sprinkled Chocolate Chip Cookies

January 26, 2015 by Dana

 

Salty Sprinkled Chocolate Chip Cookies || www.3boysunprocessed.com || A delicious and slightly healthier version of the classic chocolate chip cookie topped with natrually dyed sprinkles of all kinds!


Oh hey there pretty little salty and sprinkled chocolate chip cookies! Oh how I’ve been waiting for February to show it’s face just to have reasons to use all of my naturally dyed sprinkles I’ve been stock-piling! Ok, so it isn’t exactly February yet, but it is really close, right?!?! 🙂

Yes, that’s right. Valentine’s Day is upon us. For some couples this “holiday” means going on extra special trips and doing all kinds of fabulous, lovey-dovey things. For couples with kids this “holiday” means reminiscing about the days before you had kids and you could do those things. HA! Ok, you know sometimes we just have to be real and this my friends is the truth about Hallmark “holidays” after having kids!

I think last year we all went out to eat as a family. My husband can tell you, I’m always the voice of reason when he suggests such outtings.

“Buuuut remember last time we tried that and it was a horrible event that I never want to relive, like ever in my life again?”

Yeah, it never really goes the way you were thinking when you have small children. Two of our kids are past the *NEVER TAKING OUT TO EAT, EVER* age, but we still have little baby Christian who is kind of still unpredictable in public. So that means I’ll probably just get my husband a plant for Valentine’s Day again and then we can name it Heart-y or something. Then of course I will have a huge tray of fresh, just out of the oven chocolate chip cookies to go along with my completely random present. Works like a charm every time!

 

Salty Sprinkled Chocolate Chip Cookies || www.3boysunprocessed.com || A declous and slightly healthier version of the classic chocolate chip cookie complete with some whole wheat flour and naturally dyed sprinkles.

Ok, now that I’ve just given all of you un-married and un-kid-ed folks the truth about well…life… let’s move on because Hello! These cookies are pretty and delicious and slightly better then your average cookie. By slightly I mean that we subbed some whole wheat flour, and added sprinkles that aren’t so offensive because they don’t contain trans fats (partially hydrogenated oils), like most sprinkles, and they are naturally dyed. No laboratory chemicals in these cookies! 🙂

Ok, so you might be wondering why I’m not going 100% whole wheat on these because normally, I do. The truth is I just can’t get a 100% whole wheat cookie to taste good. I’ve tried, and tried, and failed, and failed. Then I realized it is a damn cookie. Just put some white flour in it and forget about it! So I did, and they were perfect, and delicious, and gooey, and chocolatey, and ever so slightly salty in the most perfect cookie way. The End!

*I used 3 different naturally dyed sprinkles on these cookies but my most recommended naturally dyed sprinkles are these India Tree sprinkles. The price reflected is for a bulk order but you can find them individually in stores and on Amazon. I’ve found them in stores for $4-5 a jar so it is cheaper if you can find them locally. Wegman’s carries a ton of their line.

Salty Sprinkled Chocolate Chip Cookies || www.3boysunprocessed.com || A festive and slightly healthier take on the classic chocolate chip cookie.

*Recipe adapted from Chocolate Chip cookie recipe printed on Wegman’s Organic Chocolate Chip bag.

Filed Under: Dessert, Recipes

Creamy Chicken and Dumpling Soup

January 4, 2015 by Dana

This super silky milk based soup will have your family smiling ear to ear on cold winter days. Great for thermoses and leftovers!

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This soup will hit your mouth like BAM! The perfect dreamy, creamy, comforting chicken soup + dumplings. Does it get any more comfort food then this? I think not. 🙂

While the Holiday cheer was wrapping up I was all like *Creamy Chicken and Dumpling Soup must happen now!* Parties are over, gatherings are over, and I don’t have to share with anyone! This soup = Not for sharing! That is, unless your trying to impress your hunky new man (or woman), or trying to prove to your kids that you are indeed the best cook ever and nobody will ever come close to Mama’s home cooking.




Speaking of Mama’s home cooking… I have an 8 year old that is determined to tell me about every single time in his life that he hated my food. Today in the car I heard something along the lines of:

“Remember that time that you made that lasagna with the broccoli and squash and you promised me that you were going to save a corner with no veggies for me, and then you didn’t, and then you actually burnt it and I hated it. Remember that time?”

Of course I remember that time honey, the time I actually tried to get you to eat broccoli and you acted like I was trying to kill you. How could I possibly forget that you don’t understand that cruciferous veggies are loaded with all the good stuff to keep your little body growing the right way? How could I possibly forget that I didn’t make enough béchamel to cover the noodles completely and ONE BITE got a little crispy on top? One….bite….!!!!! Kids, they don’t forget a thing!

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Cooking Tips and Techniques

  • I used chicken breasts for this soup, however you could sub 2 cups of shredded chicken if you’d like.
  • I added 1/2 cup finely chopped kale for some extra nutrients. I added it very last so it didn’t get soggy and gross. I promise, you can’t even tell it is there! Oh Hi Kale! 🙂
  • I adapted this recipe for the dumplings. I used whole wheat white flour, which does yield a courser dumpling. I advise using whole wheat flour MOST of the time, but if your family isn’t used to whole grains you might want to sub 1/2 all purpose. I loved the dumplings, they had a great flavor, and the longer they sat in the broth the better they were!
  • The dumplings will get bigger after you drop them in your pot. Small dumplings = better dumplings because if you make them too big you will end up with a weird center.

dumplingsoup1

 

Filed Under: Entrees, Recipes

Crispy Blackened Chicken and Broccoli Pasta

December 15, 2014 by Dana

 

Blackened Chicken and Broccoli Pasta. A delicious, creamy pasta topped with blacked chicken and broccoli.


First, who else is watching The Voice right now? All of these guys are so amazing!

And second, a big Happy Birthday to my first born baby, who turns 8 today! I know, I know, shouldn’t I be posting a cupcake or something? Well, those babies were all finished up last night around…..11:30 PM. Every procrastinating parent has been there, right? Luckily my cupcake game is on point and his Teenage Mutant Ninja Turtle cupcakes made it to school without anything tragic happening! 🙂

So after I completely turned my kitchen upside down last night and left the mess to deal with this morning I didn’t really feel like putting something super special together for dinner. You know, when you’ve spent your entire morning with a bottle of bleach in your hands, cleaning up your kitchen and, oh yeah….the pee around the toilet (that whole boy thing is no joke), and you have little energy left for dinner? Sure, it happens to the best of us. And then we make some super easy and delicious Blackened Chicken and Broccoli Pasta and all is well! Not bragging or anything but my husband totally tasted this and said “Chik-fil-a doesn’t have anything on Mommy.” Score!

Blackened Chicken and Broccoli Pasta. A delcious, creamy pasta topped with blackened chicken and broccoli. || www.3boysunprocessed.com

Ok so yeah, that’s a flax seed in that picture. It has nothing to do with this recipe. Opppps!

This is a two step recipe that involves just one pan. I’m going to quickly sum this up to make this real simple and easy (full recipe below):

1) Coat your chix (restaurant lingo for chicken) in seasoning, dip in breadcrumbs, BAM!

2) Into EVOO drenched and heated pan for some sizzlin’ action. POW!

3) Remove the chix when it is nice and crispy. Deglaze pan with some chicken stock to get all the goodies off the bottom. WOW!

4) Add some butter lovin’ and some flour, then liquids (stock, milk), pasta, and cheese, and simmer that goodness until pasta is about half-way cooked. Add broccoli, allow to cook, and DONE!

Is it just me, or was that really exciting? 🙂 What I love most about this is the ease of cooking the chicken. No annoying waste of an egg to coat your chicken, no 3 step flour, egg, seasoning mess, just an easy cut, coat, and cook method that delivers the crispiest pan “fried” chicken ever!

*For this recipe, I used a store-bought organic breadcrumb. Although these are not 100% whole wheat, they are a great convenience product that doesn’t include any unnecessary ingredients like hydrogenated oils, HFCS, MSG, etc.  Here’s a link if your interested!

Blackened Chicken and Broccoli Pasta. A delicious, creamy pasta topped with blackened chicken and broccoli. || www.3boysunprocessed.com

 

 

Filed Under: Entrees, Recipes

Creamy White Cheddar Baked Corn

December 4, 2014 by Dana

cheddarcorn3 (1 of 1)

Corn. The glue that holds all Holiday meals together. Don’t think so? Try omitting it sometime, and everyone will just keep wondering “What’s missing here???”


I have to admit, I’ve been a corn lover my whole life. As a child I absolutely despised veggies, but corn…we got along just fine. So obviously, as an adult and a chef, I look for ways to make corn even better then it already is. I’ve found a winner here….ding, ding, ding! 🙂 Corn + cheese = yes! It doesn’t really take a genius to figure that one out though, so let’s just say I took an obvious combination and upped the ante a bit by adding a touch of white wine and a layer of crispy Fontina cheese on top!

And now… I bring to you…more processed food confessions from my childhood. Boy, I hope my parents decided my blog was too  much of a snooze-fest to even read anymore because I’ve been calling them out for all the crap they fed me as a child a lot lately! I’m just going to assume they aren’t reading and proceed to call them out yet again! The cheese whiz, the frozen pretzels, and now the Kid Cuisines (among lots of other crap). I mean, seriously…why? And who? Who goes to the grocery store and thinks processed junk food in plastic containers that you cook in a microwave seem like a good idea? Apparently my parents thought it was quite nifty because let’s just say I ate Kid Cuisines a few times a week for a few years. I’m still alive! But no wonder I was fat and awkward!

In their defense, I really loved those things. I came home from school, watched Nickelodeon, ate my TV-dinner. The life of a 90’s kid! My favorite Kid Cuisine was the tacos (ok, is talking about this crap getting creepy yet?!?!?). I refused to believe the tacos had beans in them (THEY DID) because I thought I hated beans. I also was quite the little chef because I always mixed the corn and cheese sauce and it was the best combo ever. Hence…. this recipe!

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One really important step in this recipe is making sure your frozen corn is defrosted! If it isn’t defrosted it will make the sauce runny when it defrosts in the oven. I made the same mistake one time but quickly fixed it by adding a few tablespoons of flour and baking it for a few more minutes. Flour fixes everything!

*I recommend looking for frozen corn that is organic/non-GMO verified! I used sweet corn that I froze this summer, but store bought is perfectly fine as well!

baked corn

Filed Under: Recipes, Sides

Loaded Cheese Fries

November 28, 2014 by Dana

cheesefries7 (1 of 1)

Happy Black Friday! I hope everyone had a fantastic Thanksgiving. We had yet another great Thanksgiving with tons of food and time with family. My husband had to work today so no Black Friday shopping for me yet but I might venture out this evening. 🙂


And then…. these Loaded Cheese Fries happened! No mystery Kraft Cheeze Whiz, no bagged fries with tots of extra ingredients including GMO’s, just real ingredients put together to create a real food version of an all time favorite. Say something Kraft, I dare you! And please, if a word contains a Z instead of an S, that might be an indication you have a processed food disaster on your hands!

I must admit, I grew up eating Cheeze Whiz, because again my parents just didn’t understand. Almost every single day I would come home from school and eat a microwaved soft pretzel with Cheeze Whiz (cringe!). I always had to spoon the cold Whiz onto my plate without even looking at it because it actually disgusted me that bad.

So what is Cheeze Whiz anywho? Basically a mix of dairy, canola oil, modified food starch, and preservatives. You know, some processed concoction only Kraft would be able to come up with. What do you really expect from the company who created Cool Whip? I surely don’t expect anything real from them so I made my own cheese sauce that is super easy, uses only 4 ingredients + seasoning and viola! Cheese fries with a real cheese sauce that taste 1,000 times better then that canned crap!

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Now that we’ve called out Kraft, let’s talk bacon! We always try to purchase bacon that contain natural nitrates. I know some people don’t think it matter either way, so do what works for you. FYI our natural bacon comes from Aldi, and is a bit cheaper then most mainstream grocery stores. 🙂 Love me some Aldi!

Last but not least, these Loaded Cheese Fries are perfect for tailgating, football parties, Holidays, or any other gathering you can possibly think of. I don’t think I’ve ever met a person who doesn’t love fries so these are the perfect crowd pleaser!

Please excuse this ridiculously huge picture! 🙂

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cheesefries

 

 

Filed Under: Entrees, Recipes

Apple and Brie Quesadilla

October 28, 2014 by Dana

Dana Carvell (3BoysUnprocessed)
It is Halloween week everyone! That means my household will be flooded with a ton of packaged crap and somehow I have to convince my kids that they should eat real food. Enter Apple Pie and Brie quesadilla to steal the show and lure my kids back to real food! Because who can resist melted brie?

HELLO ooooeeyy-gooooey brie that is melted perfectly atop a bed of maple and cinnamon glazed apples! Yes, I just said maple because not only is this quesadilla delicious, it is naturally sweetened (duh!) and on a whole sprouted grain tortilla. A decadent dessert to feel good about? Say it ain’t so!


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I mentioned the whole wheat tortilla and this is when I get all PSA up in here and talk about nasty ingredients food manufacturers poison people with. Please check the ingredients on your tortillas before you purchase them! If you see any of this crap, look for another brand. I had to search and search for a brand that wasn’t using any of this stuff, and unfortunately these ingredients are pretty standard in packaged tortillas:

  • partially hydrogenated oils (aka trans fats)
  • preservatives
  • artificial dyes
  • sneaky refined grains (even if it is labeled whole wheat)

I use Food for Life brand Ezekiel tortillas found in the frozen foods section. Freezing = no preservatives! Yes, these better products do exist and making one simple swap can make or break something being good for you. Check those ingredients so we aren’t giving our money to companies that just don’t get it yet! 🙂

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Ok, now that my health food freak out is over let’s talk about how good these babies are, because the ice cream struggle is real and sometimes I just want something sweet! This quesadilla made me kind of forget how much I love ice cream, and that says a lot! I’ve been looking for a way to give my sweet tooth a little fix without going totally overboard with a huge ice cream cone or bowl as big as my head. This is exactly what I was looking for because 1) I LOVE CHEESE and 2) the creaminess of the brie eliminates the desire to go totally overboard with sweetening the apples. That’s right, the brie is such a good companion that I only used 1 Tbsp of syrup per quesadilla. Ok, let’s get real here this quesadilla is my new best friend for so many reasons and that’s all!

appleandbrie6 (1 of 1)

Don’t be scared to sprinkle a little cinnamon on the outside and share with friends!

appleandbrie

 

 

Filed Under: Dessert, Recipes

Whole Wheat Chocolate Cupcakes with Cream Cheese Icing

August 18, 2014 by Dana

When the words “whole wheat chocolate cupcakes” come out of my mouth you are probably envisioning a dry, cardboard-like cupcake that was better left un-eaten. SO not the case here people! I would never suggest a dessert recipe that my family hasn’t thoroughly enjoyed, and these cupcakes are no exception. They are dark chocolate, moist, and have the creamiest cream cheese icing in the world that goes perfectly with the chocolate. This is my go-to chocolate cupcake recipe, and being whole wheat is just a bonus. No flavor is compromised here because if I’m eating the calories that come packed in a cupcake…. it better taste delicious!

I love a cupcake that tastes like it came straight from a high end bakery. One that uses whole, real ingredients and yields a product far superior to cake mixes and trans fat laden whipped topping. There is something so much tastier about a product that comes right out of your own oven, and looks beautiful! These babies are truly classic and satisfying. If your sweet tooth is over powering your brain take a few minutes out of your day and treat yourself, your family will love you for it! 😉


chocolatecupcakes2

My secret ingredient in these: coffee! Coffee is going to do two things in this recipe. 1) Give your cupcakes a “dark chocolate” flavor and 2) give your cupcakes a light, fluffy texture. I didn’t even tell my husband I put coffee in these and guess what? He didn’t know because you can’t taste the coffee. It is simply there as a flavor booster and acid. Acidity in baking makes things lighter and fluffier so it is always a good thing (just like the buttermilk in your pancakes). When I make cupcakes I always include something acidic for this reason.

My other secret ingredient: orange zest in the cream cheese icing. I learned this trick almost immediately in pastry school. I can vividly remember the day… we were making Danish. Our instructor presented us with the option of using a filling she made and when I tasted it I just about melted. It was one of the best fillings I had ever tasted! I just had to know what was in it and she filled me in. Zest, zest, zest! ZEST! Orange zest will kick up the flavor of a cream cheese icing and take it to a whole ‘nother level! I mean a whole ‘nother level you’ve never known before! You have got to zest them oranges baby because that is the key to the *in Oprah voice* best EEEEVVVVEEEERRRR cream cheese icing!!!! So gimmicky of me, yet so true. Please excuse my gimmicky food blogger talk… because… you know that’s not my style! 😉

 

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*Recipe measurements adapted from Death By Chocolate Cupcakes by Sally’s Baking Addiction.

Filed Under: Dessert, Recipes

Brown Butter and Honey Glazed Carrots

August 2, 2014 by Dana

butterandhoneycarrots1 (1 of 1)

Brown butter… what can I say.. if you’ve never made it I suggest you put it on your bucket list of cooking immediately. I don’t want to say it will change your life because that is kind of gimmicky, but it will. Once you taste it, your mind will start going a mile a minute thinking of how your going to use brown butter next. I have just what you are looking for right here with this Brown Butter and Honey Glazed Carrot recipe!


brownbutter

I don’t know what is better, brown butter or raw honey. After we started becoming more conscious of our sugar intake and source, I found raw honey. Boy, was I ever missing out when I was purchasing those cute little plastic honey bear bottles! Turns out honey, like the really liquidy honey bear kind, is actually more refined then you would think. It is filtered of all the good pollens, enzymes, minerals, and vitamins, and pasteurized. The pasteurization process takes many of its health benefits away as well. Honey has long been used to treat many illnesses, and I can verify that raw honey will soothe a soar throat in minutes! Of course like most foods, raw honey is more expensive then its refined counterpart but do yourself a favor and give it a try, you will never be tempted to squeeze that cute honey bear again!

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Here are a few notes about browning butter for those of you who have not done it before. It is really easy, but at the same time complicated because you need to remove the butter from the heat at the correct time. My best advice is to stand with your butter the whole time, and watch it transform. You should be whirling your butter around your pan the whole time, and this will help to ensure your butter doesn’t burn. To watch the color of your butter transform you will need a pan that isn’t dark colored. A dark colored pan will make it impossible to see when your butter is done so the non-stick pans will not work for this (I don’t use them anyway). When you start smelling something REALLY good, your butter is getting to the point of almost being done. You will smell it first, then see it go from tinted, to light brown, and finally a darker brown will be reached when you remove the pan from the heat. I know it sounds intimidating but what is the worst that can happen? Some burned butter? Let me assure you, burning some butter is totally worth discovering how amazingly delicious browned butter is!

Filed Under: Recipes, Sides

Roasted Red Pepper Pasta with Chicken, Goat Cheese, and Mushrooms

June 28, 2014 by Dana

 

 


roastedredpepperpasta

I have to say, this is one of those dinners that will leave everyone at the table asking for seconds! Both of my older boys devoured their first plate and asked for more before I finished my own plate! The key to a great chicken and pasta dish is seasoning your chicken correctly, and making sure to pound it thin. If you have ever tried to recreated a chicken dish from a restaurant and can’t figure out what makes theirs so much better it is probably that they pound their chicken, and use more salt! You see, boneless skinless chicken is virtually tasteless. When you have that hunk of middle meat, you have a portion of the chicken that isn’t sauced. I hate chewing through a fat piece of chicken and getting to the middle. It is like eating a piece of sautéed chicken with nothing on it…. yuck! Therefore, even if I use tenderloins like I did for this recipe, I STILL thin them out. That way I have a nice thin piece of chicken that will have lots of sauce, and no bland middle. It also cooks up more evenly, and you don’t have to cook as long on each side. All the way around, if there is one thing I can stress about the perfect chicken in a pasta dish it is pound your chicken! *If you have no clue what I’m talking about you take this piece of kitchen equipment and gently hammer your meat until it is thinner.

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The other essential, seasoning your chicken correctly is easy. After you have pounded and cut your chicken pieces, start heating your sauté pan with 2 tablespoons of olive oil on low and throw your chicken into a bowl. In a separate bowl throw in a little flour, salt (I suggest  course kosher or Himalayan pink sea salt), pepper, and garlic powder. Dredge each piece of chicken in the flour before you put it in  your pan. This simple step will make a world of difference because it will help you get that nice, golden coating on each side. It also helps to keep your chicken from sticking to your pan (I never use non-stick because of the chemicals), and I always throw in an extra tablespoon or two of flour so that my sauce ends up thick and I don’t have to worry about thickening it up later. Even if there is extra flour just sitting in your pan, you will be happy later when you have a thick sauce! I would suggest looking for the roasted red peppers in the pasta isle of your grocery store. They will come in a glass jar either whole or in strips. Before purchasing check the ingredients. There should not be any soybean oil or additives in the peppers. I found mine in the Italian specialty section of my local store where they have all of the whole parmesan wedges, mozzarella balls, olives, and spreads.

Filed Under: Entrees, Recipes

Complete Meal Monday: Garlic, Shallot, and White Wine Flounder with Spinach, Watercress, and Strawberry Salad

June 10, 2014 by Dana

completemealmonday1

At times it is easier to find inspiration when you have the whole meal in front of you! I decided to start doing complete meal inspiration to help viewers visualize what unprocessed and real dinners look like. I get a lot of questions about what we eat, and while some of the recipes give a little insight, this lays out exactly what we eat in a meal. I’m not able to attach two recipes to one post, so for the red wine vinaigrette for the salad click here.

The Fish


We love fish, especially Flounder (sorry I know I need to mix up my fish recipes!). I think part of eating unprocessed foods is using different ingredients and keeping it fresh. My husband and I were both thinking about shallots for some reason so he picked up a few at the grocery store, and BAM! I have a brand new recipe to share. He tends to get random things at the grocery store which is awesome because so many new recipes of mine come from him picking up unexpected items each week. If you are just getting into eating unprocessed foods one of the best things to do is try new things, and fill your refrigerator with fresh produce and herbs. I made a nice white wine sauce to bake over this flounder, which included butter, shallots, garlic, lemon, white wine, and fresh parsley. Not only is it beautiful, it tastes amazing!

The Salad

I can’t stress this enough.. making your own dressings is an essential part of eating unprocessed foods because store bought dressings are some of the worst products on grocery store shelves. It gets even worse because almost all of the companies making bottled dressings use unethical labeling to trick consumers into thinking they are getting a quality product. In reality 95% of bottled dressings are made of soybean oil, MSG, preservatives, and unlabeled ingredients under the “natural flavors” loophole. I’ve talked about Hidden Valley Ranch, so I won’t go over that again. However, sometimes vinaigrettes slip through the cracks because people assume they are just oil and vinegar. Here are the ingredients in WishBone’s Balsamic Breeze Salad Spritzer (I couldn’t find the Red Wine one online, hopefully they don’t make it anymore):

Ingredients: Water, Balsamic Vinegar, High Fructose Corn Syrup, Soybean Oil, Salt, Distilled Vinegar, Extra Virgin Olive Oil, Onion Juice, Garlic Juice, Xanthan Gum, Natural Flavors (Soy), (Sorbic Acid, Calcium Disodium EDTA) Used To Protect Quality, Wine, Sulfur Dioxide (Used To Protect Quality).

These ingredients just make me sad. I would honestly look at this product and think it was a healthier alternative to regular bottled dressing because you just spray it on. The only ingredients this product should have are olive oil, balsamic vinegar, and spices. I have NO idea where the high fructose corn syrup, EDTA, or emulsifiers came from. Shame on WishBone for tricking consumers like this!

With that being said, this salad is one of my favorites! I’m a feta lover, and the saltiness of feta cheese pairs perfectly with strawberries. I also threw in some walnuts, spinach, and watercress and had a delicious salad loaded with tons nutrition. I mentioned previously, I can’t attach two recipes to one post, so if you want the dressing recipe click here. To make this salad just desired amount of ingredients with a small amount of dressing and enjoy! A little bit of this dressing goes a long way!

 

Filed Under: Recipes Tagged With: complete meal

Whole Grain Banana Bread

June 7, 2014 by Dana

bananabread2

We had some bananas get brown really quick, so it was banana bread time! I adapted an old banana bread recipe to make it with whole, natural ingredients and it turned out fantastic! Quick breads are just that… quick! It takes only a few minutes to put together and it is delicious. This bread it great for lunchboxes or after school snacks.


This recipe features whole spelt flour, whole wheat pastry flour, mascobado sugar, maple syrup, and salted butter. I love using salted butter in recipes like this for a little touch of saltiness  to go with the sweet bananas.

Filed Under: Breakfast, Dessert, Recipes

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Hey There!

I'm Dana! Foodie + Photographer. Momma of 5. Baby lover. Coffee addict. Cooking through the chaos one recipe at a time! I've built this food blog out of a desire to create and share. My time spend around the table with my family and friends means the world to me. My hope is that you get to feel that too!

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Foodie + Photographer. Momma of 5. I've built this food blog out of a desire to create and share. I feel most alive when I'm talking with family and friends around the table. My hope is that you get to feel that too!

My Favorites

Party Shrimp
Meatloaf with brown gravy

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