Pretty Little Apron

vanilla bean

Cinna-Swirl Sticky Bun Cupcakes

by

Dana Carvell (3BoysUnprocessed)

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Yes, I’m still #Betterbaking! And yes, it just got 1,000 times yummier with these Cinn-Swirl Sticky Bun Cupcakes that take two wonderful baked goods and smear them together to create a pretty, decadent, and fall inspired treat like no other IN THE HISTORY of HISTORY!

Now, hold onto your britches because we aren’t stopping there! These cinnamon-y cupcake delights are topped with Cream Cheese Icing that is naturally sweetened with pure maple syrup. Is this real life? A completely pipe-able, smooth, and delicious icing that stays in tact without the use of 10x sugar? My baking life is now complete!

Two things: Yes, this really happened! And yes, I will be using this method to make icing from here on out during our #Betterbaking series. You know, that little thing I created to help people cut processed ingredients like Cool Whip, and Jell-O Pudding Packets out of their lives forever? Cool Whip and it’s trans fats be gone forevs!

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So how is it that I can put maple syrup aka something liquid, into cream cheese and still be able to pipe it onto a cupcake in a smooth and delicious looking way? Tapioca Starch! I know, I know, this sounds like some crazy “health freak” ingredient, but remember that pudding? You know, the one nobody wanted to eat in Elementary School because it was orange and confusing? Yep, that pudding is thickened with the same ingredient so apparently it isn’t so weird and “heath freak” after all. You can find it at almost any grocery store in the organic section or baking section and it works just like cornstarch, minus the whole GMO corn ingredient thing.

Tapioca Starch will dissolve JUST LIKE 10x sugar, and tighten your icing up perfectly so it isn’t dripping down the sides of your cupcakes and making you scream “I hate Pinterest for giving me this horrible idea!” If you aren’t too keen on using a new ingredient, go ahead and look for an organic 10x sugar, or a Non-GMO certified cornstarch to use in place. In my Pumpkin Whoopie Pie Cupcakes, I used an organic 10x sugar so those measurements are over there if you’d like to go that route.

But seriously, how perfect is that icing? 🙂

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Now, let’s talk cake because I love me some cinnamon cupcakes to remind me that it is indeed fall and I do need more cinnamon in my life like right now! I took a basic vanilla cupcake recipe and divided the batter in half so I could add LOTS of cinnamon and a hint of molasses and vanilla to the batter to make the swirl. Got it? Don’t worry, everything you need to know is in the recipe. If you aren’t really feeling the extra time to make the swirl, just go ahead and add the extra stuff to the batter. My swirl wasn’t quite as swirly as I would have liked it to be, but I still ended up with a double colored cupcake that was pretty. A girl can’t have everything I suppose.

Now that we’ve got that out of the way I’m going to share some MORE cute-ness in the form of a really cute baby that just happens to be of my making. Usually I don’t share pictures of my kids, but this was just TOO cute not to share. Not only that, my 3 year old asked me if he could have the “pretty cupcake.” See, my boys are coming around! 🙂

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And then there was this:

 

cinnaswirl

 

 

Caramel and Vanilla Bean Coffee Syrup

by

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I’m just going to throw this out there… I love me some caramel and vanilla bean coffee syrup! Yes, I’m one of those “coffee people” and yes I have numerous coffee machines at my house. Generally I don’t put sugar in my coffee because I’ve realized that adding sugar is just a bad habit that I don’t want to get into. Yes, I do like coffee a little bit more with sugar but I just can’t justify drinking sugar on a daily basis.


Although I don’t drink sugary coffee drinks regularly, there are times I find a sweet coffee drink after dinner really delicious! I also know soooooo many people that have non-diary creamer at home and I absolutely LOATH that stuff! It is right up there with Cool-Whip on my “never ingesting again” list. Essentially non-dairy creamer will give you a healthy dose of trans fats, preservatives, GMO oils, and artificial flavors in your coffee. Thankfully, this DIY syrup is really easy to make, way more cost effective even with the use of a real vanilla bean, and uses a sugar that isn’t refined (Coconut Palm Sugar).

Here I go hand modeling again…. you know I’m just looking for a hand modeling contract… right? 😉

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With my background as a pastry chef I’m familiar with this little thing we like to call “simple syrup.” Basically it is just sugar water that can be flavored to put into cake layers to make them moister and tastier. When I realized coconut palm sugar tasted just like caramel in liquid form I knew it would make a great simple syrup. I don’t have any real use for simple syrup at home, but being a coffee lover I thought it would make a  tasty syrup to put into coffee when I wanted a sweet treat. I scored some vanilla beans for a great price at the grocery store, so it seemed natural to put a vanilla bean pod in the syrup to take it to the next level. The best part…. the ingredients are quality, real ingredients that are way more cost effective then buying non-dairy creamer or store bought coffee syrup (which also contain questionable ingredients).

I know you might be thinking has she lost her damn mind? Did she just suggest I put a real vanilla bean in coffee syrup? YES! Here’s the reason why… one vanilla bean is going to run you about $6-8. I only used about 1/4 of a bean in this recipe which will give you enough syrup to flavor about 4 drinks. If you used the whole entire bean and quadrupled the recipe you could get about 16 drinks out of the batch (1 Tbsp per serving). Here’s the thing though, you can use the bean more then once and still get a decent flavor from just throwing the scraped out pod into the container you are keeping your syrup in. I threw my scraped out pods into my glass jar, and I’m going to transfer it to the next batch I make. So essentially you could get about a month’s worth of flavoring out of just one bean. If you really wanted to stretch it, you could use even less in each batch because there are TONS of little beans in every pod. When I compare that $6 bean to all the flavored drinks one person could purchase at a high end coffee shop in a month or two, it makes the $6 seem like a really frugal choice. Yes, you’d still have to purchase the Coconut Palm Sugar which runs about $5 a bag, but even $11 doesn’t seem like such an investment when you look at the price of just 1 coffee from Starbuck’s (a grande iced coffee is $2.60). Plus, you will never get this kind of flavor from the syrups coffee shops and grocery stores sell!

 

 

Making the syrup only takes about 5 minutes. After you cook your syrup just transfer it to a glass jar, put a lid on it, and enjoy it everyday in your favorite coffee (or on occasion for a special treat). It doesn’t get more delicious then this rich, aromatic, flavorful syrup. I’m telling you, one whiff of this stuff and you will never look at bottled syrup at the grocery store again!