Yes, you read the title right… Superfood cookies! If you’ve been following along you know I have 3 boys. I like to make treats for them every once in a while because I don’t want them to feel like we are “weird” or “different” then other kids we know, and who doesn’t love cookies? My husband had been making these oat, walnut, and maple cookies and I decided to take them to the next level by using red palm oil. If you haven’t heard of this stuff yet it is incredible!
Health Benefits
Organic virgin red palm oil is the king of all oils. It is better then olive oil, coconut oil, and all the other oils that have great health effects on us. My husband actually just picked it up at the store one day, not even knowing what it was, so I Googled it and found this article from Dr. Oz describing how amazing it is! Here is an overview of the health benefits:
- Rich in tocotrienol which is cancer fighting
- Fights heart disease and high cholesterol by aiding in the removal of plaque buildup in arteries
- Helps maintain proper blood pressure
- Antioxidant rich- aids in preventing osteoporosis, asthma, cataracts, macular degeneration, arthritis, and liver disease
- Slows down premature again by protecting the skin from UV rays from the sun
- Protects against Alzheimer’s by improving blood flow to brain cells and stopping the damage of brain cells from occuring
I don’t know about you, but sign me up for the Red Palm Oil train right now!
The Cookies
Not only will you get all the health benefits from the Red Palm Oil, the rest of the ingredients are whole, natural, and also packed with nutrition! These cookies contain oat flour and rolled oats as well as all natural sugar so your body will not experience the “crash” that comes with refined flours and sugars. The best part, they taste AMAZING! I think sometimes people think of health food as cardboard-like but its 2014 and things have drastically changed!
The Oil
The most important thing is to choose the right oil. Do not get any type of refined version, as refining processes ruin the health benefits of oils. I’d highly recommend Nutivia brand Organic Red Palm Oil. It is relatively inexpensive and can be found in the “organic” section of grocery stores. If you are looking among the highly refined oils and can’t find it, look in another section. Here is a link to the oil on Amazon if you can’t find it locally.
Red Palm Superfood Cookies
By Published: May 22, 2014
- Yield: 17 cookies
- Prep: 10 mins
- Cook: 15 mins
- Ready In: 25 mins
Not your Granny's highly refined GMO heart attack inducing cookies!
Ingredients
- 1 egg
- 1/3 cup pure maple syrup
- 1/2 cup virgin red palm oil
- 1 cup oat flour
- 1/2 tsp kosher salt
- 1/2 tsp cinnamon
- dash nutmeg
- 1/2 tsp baking soda
- 1 1/2 cups rolled oats
- 1/2 cup choped walnuts I recommend checking ingredients as some companies use additives to increase shelf life
Instructions
- Combine dry ingredients, making sure to mix evenly. Make a well in the middle for wet ingredients to go
- Combine wet ingredients separately , and pour into dry ingredient well. Stir to combine evenly
- Drop batter into small-medium disks onto ungreased cookie sheet
- Bake at 325 degrees for around 15 minutes or until cooked through but not hard
