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lemon

Easiest 5 Minute Flounder

April 18, 2014 by Dana

 

I often hear from busy families that they don’t have time to cook dinner every night. I understand this is a concern when trying to get homework done, change diapers, wipe faces, and get someone to baseball practice all at the same time! I use the phrase “I am only one person” a few times a day myself! On busy nights I know I can make this flounder quickly because there is very little prep time and it doesn’t take long to cook. I also know my kids will always eat it and I can leave one section unseasoned to give to the baby. You could also use other fish varieties as this recipe is pretty basic. Make sure when choosing fish you select a wild caught variety. Fresh or frozen work just the same so we usually buy them frozen because it is a bit cheaper.


flounder

This recipe is also really helpful to people who have been purchasing pre-seasoned frozen fish. I was visiting my mom one day and I was going through her freezer to help her weed out the highly processed junk disguised as health food. When we came to the fish she said “Well that’s just Tilapia.” I thought the same thing but when I read the ingredients I realized you can never assume anything is healthy until you actually read what it contains. Here are the ingredients listed in the Gorton’s Signature Grilled Tilapia:

Ingredients: Tilapia, Water, Canola Oil, Salt, Dehydrated Garlic, Spices, Paprika, Red Bell Pepper, Modified Corn Starch, Dehydrated Onion, Yeast Extract, Hydroxypropyl Methylcellulose, Parsley, Xanthan Gum, Citric Acid, Maltodextrin, Natural Flavoring, Ascorbic Acid, Natural Smoke Flavor, Carrageenan, Yeast, Corn Syrup Solids, Onion Juice, Sodium Tripolyphosphate (to Retain Fish Moisture), Propyl Gallate and Tocopherol (to Protect Flavor).

I bolded anything that is a questionable or unknown. Here is what you should know about these ingredient:

  • Canola Oil is highly processed and not an oil I would be using on fish at home
  • Yeast extract is just another way to say Monosodium Glutamate (MSG)
  • Natural Flavoring could be literally anything, we have no idea what that means
  • Carrageenan is controversial because it may cause cancer
  • Corn Syrup Solids are very much like High Fructose Corn Syrup.. Highly processed and lacking any nutritional value

So it is clear that making your own is a much better option, and I promise it will only take a minute or two more then just taking something out of a box and putting it in the oven!

 

Filed Under: Entrees, Recipes Tagged With: flounder, garlic, lemon

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I'm Dana! Foodie + Photographer. Momma of 5. Baby lover. Coffee addict. Cooking through the chaos one recipe at a time! I've built this food blog out of a desire to create and share. My time spend around the table with my family and friends means the world to me. My hope is that you get to feel that too!

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Foodie + Photographer. Momma of 5. I've built this food blog out of a desire to create and share. I feel most alive when I'm talking with family and friends around the table. My hope is that you get to feel that too!

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