Buying good food to feed a family of 5 can be expensive! One thing we try to do to save money, try new things, and be healthier overall is take the focus off of meat in our meals. There are so many unknowns about the meat industry in America, and quite frankly I just don’t trust any of the big name brands. We do buy organic meats, but they are super expensive! I do use a few tricks to stretch the meat we buy, but I also love throwing in one or two meatless meals every week. I like experimenting with new ingredients and creating new recipes that do not contain meat and so far my family has really loved all of veggie friendly meals I’ve served. My kids do love beans and I’ve been serving lentils to my toddler since before he could even talk. Both of these are awesome alternatives to meat and contain tons of protein and fiber.
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Hidden Ingredients Lurking in “Healthy” Foods For Kids
Making food choices for our children can be a daunting task. There are a few foods that come to mind when I think about foods commonly over looked by parents because they seem kind of harmless, and also the “norm” among kids. I know we can all think of dozens of “junky” foods but there are hidden ingredients in practically ALL packaged foods and these examples are just scratching the surface.
1. Yogurt and Yogurt Based Smoothies
Let’s be honest here, if there is a cartoon character on the package, put it down! We all know these knockoff yogurt-like products are no good because they contain tons of sugar but that is just the beginning. Companies like Dannon, the makers of Danimals, love to promote the health benefits of their products and advertise they are no longer using high fructose corn syrup or artificial colorings. However, there are still a few ingredients lurking behind all of the tricky advertising that parents should be aware of, even if these products are considered “treats”. The ingredients in all of the Danimal varieties look similar. All of them contain modified food starch (a GMO ingredient), natural flavorings (an unknown ingredient), and potassium sorbate (a preservative). Also, as I mentioned before one of the main ingredients in these yogurt-like products is added refined sugars.
2. Yogurt Covered Raisins
They love to do it again and again, take something simple and ruin it. Sun maid is no exception with their yogurt covered raisins that contain a healthy dose of trans fats (partially hydrogenated palm kernel oil) and GMO ingredients (soy lecithin, corn syrup, maltodextrin).
3. Animal Crackers
I’m going to be brutally honest here, I HATE THESE! They are known as a snack for little ones and look innocent. But they are actually a concoction of harmful and toxic ingredients that no little body should ingest. My husband’s grandmother was even told by a doctor to give these to her husband as a snack because they had iron in them. Geez Louise! Here are the ingredients in the classic Stauffer’s Original Animal Crackers:
Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Partially Hydrogenated Soybean Oil, High Fructose Corn Syrup, Salt, Sodium Bicarbonate (Leaving), Soy Lecithin (An Emulsifier), Natural Flavor, Spices (Nutmeg And Mace). Made In A Bakery That Uses Peanuts And Tree Nuts.
Sadly they contain refined flour, partially hydrogenated soybean oil (TRANS FAT), high fructose corn syrup, soy lecithin (GMO ingredient), and natural flavor (unknown ingredient).
4. Goldfish Crackers
Say it ain’t so! Yes, even these little smiling fish have a secret to hide! While they don’t contain bleached flour they do contain canola or soybean oil which are likely GMO. The other really disturbing ingredient they contain is autolyzed yeast, another way to say MSG. Yes, Pepperidge Farms is willing to stoop so low they are using a form of MSG in a food for toddlers and kids.
5. Fruit and Nut Trail Mixes
Fruit and Nuts, such a healthy combination! That is, until you add all the trans fats, highly refined oils, GMO ingredients, natural and artificial flavors (unknown ingredients), and fake sugars (mannitol). Here are the ingredients in Emerald’s Breakfast On The Go! Berry Nut Blend. The ingredients speak for themselves!
Roasted Peanuts (Peanuts, Peanut Oil And/Or Cottonseed Oil, Salt, Natural Flavoring), Granola Clusters (Rolled Oats, Brown Sugar, Rolled Wheat, Oat Flour, Canola Oil, Whey [Milk], Corn Syrup, Natural & Artificial Flavors, Rice Flour, Guar Gum, Sugar, Salt, Malted Barley Flour, Wheat Flour, Dextrose), Roasted Peanuts (Peanuts, Peanut Oil And/Or Cottonseed Oil, Salt, Natural Flavoring), Vanilla Yogurt Raisins (Confection Coating [Sugar, Partially Hydrogenated Palm Kernel Oil, Calcium Carbonate, Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Skim Milk, Yogurt Culture), Titanium Dioxide (Artificial Color), Soya Lecithin (An Emulsifier), Vanilla], Raisins, Sunflower Oil, Corn Syrup, Tapioca Dextrin, Coconut Oil, Citric Acid, Sorbic Acid, Confectioner’s Glaze), Glazed Walnuts (Walnuts, Sugar, Corn Syrup, Sesame Seeds, Salt, Canola Oil, Soy Lecithin [An Emulsifier], Natural Flavors, Citric Acid), Dried Sweetened Blueberries (Blueberries, Sugar, Sunflower Oil), Dusted With: Maltodextrin, Mannitol, Methylcellulose.
6. Quaker Granola Bars
I can sum this up a few words: partially hydrogenated oils (TRANS FAT), cottonseed oil, TBHQ, soy lecithin (GMO ingredient), high fructose corn syrup, sorbitol (fake sugar), MORE TRANS FATS, MORE GMO’s, natural and artificial flavorings (unknown ingredients), and BHT (preservative known to damage DNA!). So if you really want to pack every ingredient to avoid into one product you’ve got it here. And to think these people are giving advice about “healthy living” on their website! LOL
7. Welch’s “Real Fruit” Snacks
Before I start with the ingredients I have to say, putting the words “fat free” or “only 80 calories per pouch” on the front of your packaging is sending the wrong message to children! Shame on Welch’s for even going that route!
I don’t care if Welch’s is using real fruit juice because they are also adding corn syrup (GMO ingredient), artificial colors, as well as natural and artificial flavorings (unknown ingredients). Don’t be fooled by Welch’s, just because they aren’t using High Fructose Corn Syrup doesn’t mean they have a quality product that isn’t filled with empty calories and sugar!
8. Ritz Crackers
These crackers seem simple enough. They have light buttery taste but you’d never guess they are hiding a ton of dangerous ingredients including partially hydrogenated oil (TRANS FAT), soybean oil and soy lecithin (GMO ingredients), High Fructose Corn Syrup, and natural flavor (unknown ingredient). If you are seeing a trend with the crackers mentioned, I am too!
9. Honey Maid Graham Crackers
Next time you are thinking about s’mores you might want to rethink your graham crackers! These also include partially hydrogenated oils (TRANS FATS), High Fructose Corn Syrup, artificial flavors (unknown ingredients), and a few GMO ingredients. Not the type of S’mores I had in mind!
10. Saltines
Yep, those crackers you ate when you had the stomach flu and couldn’t keep anything else down.. they include 2 forms of trans fats, high fructose corn syrup (they aren’t even sweet!), refined flours, and GMO ingredients.
11. Quaker Fruit and Cream Instant Oatmeal
Stawberries & Cream: Whole Grain Rolled Oats (With Oat Bran), Sugar, Creaming Agent (Maltodextrin, Partially Hydrogenated, Soybean Oil**, Whey, Sodium Caseinate), Flavored Fruit Pieces (Dehydrated Apples [Treated With Sodium Sulfite To Promote Color Retention], Artificial Strawberry Flavor, Citric Acid, Red 40), Salt, Calcium Carbonate, Guar Gum, Oat Flour, Artificial Flavors, Citric Acid, Niacinamide*, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*. Contains Milk Ingredients
This oatmeal is hiding a lot more then artificial flavors! One packet of this and you’re getting a dose of partially hydrogenated oil (TRANS FAT), soybean oil (highly refined GMO ingredient), and apples that are treated with sulfites and dyed to look like strawberries. Not to mention a whopping 12 grams of refined sugar per packet! Definitely not a good way to start any day.
12. PediaSure
For one reason or another if you think your child needs extra nutrients I would not recommend going the PediaSure route. This ingredient list looks more like that chemistry test I failed a few years ago then any drink for toddlers! Here are the ingredients:
Water, Sugar, Milk Protein Concentrate, Soy Oil, Cocoa Powder (Processed With Alkali), Short-Chain Fructooligosaccharides, Soy Protein Isolate; Less Than 0.5% of: Cellulose Gel, Whey Protein Concentrate, Potassium Chloride, Calcium Phosphate, Natural And Artificial Flavor, Potassium Phosphate, Calcium Carbonate, Potassium Citrate, Cellulose Gum, Salt, Choline Chloride, Ascorbic Acid, Carrageenan, Soy Lecithin, Monoglycerides, Potassium Hydroxide, M-Inositol, Taurine, Ferrous Sulfate, Sucralose, Dl-Alpha-Tocopheryl Acetate, L-Carnitine, Zinc Sulfate, Calcium Pantothenate, Niacinamide, Manganese Sulfate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, FD&C Red #3, Riboflavin, Cupric Sulfate, Vitamin A Palmitate, Folic Acid, Chromium Chloride, Biotin, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Phyolloquinone, Vitamin D3, And Cyanocobalamin. Contains Milk And Soy Ingredients.
Along with the nutrients you are also giving your child tons of refined sugar, highly refined and GMO soybean oil, natural and artificial flavors (unknown ingredients), carrageenan (potentially cancer causing), monoglycerides (hidden trans fats), artificial colorings, and sucralose (fake sugars). NOTHING about these drinks add up to me!!
The Reasons Why Your Non-Dairy Creamer is Killing You
One of the first highly refined products I removed from my household was non-dairy creamer. I’m not sure why people love this crap so much. I mean, the name says it all.. non-dairy. So, let me get this straight.. it looks like cream, and we put it in coffee, but it is non-dairy? That should be a huge red flag, but for some reason millions of people are using this stuff everyday. I don’t think I could think up a product worse then this! It rivals Uncrustables, but even Smucker’s isn’t using cottonseed oil and trying to pass it off as a dairy product. Not to mention if you’ve ever had this stuff, IT NEVER GOES BAD! They even put it into little plastic capsules and who knows how long those sit around before anyone consumes them. Even bacteria and mold hate non-dairy creamer. Let’s look at the ingredients in a flavored Coffee-Mate non-dairy creamer:
Ingredients: Water, Sugar, Partially Hydrogenated Soybean and/or Cottonseed Oil, and Less than 2% of Sodium Caseinate (a Milk Derivative) (Not a Source of Lactose), Natural and Artificial Flavors, Mono- and Diglycerides, Dipotassium Phosphate, Cellulose Gel, Color Added, Cellulose Gum, Carrageenan. Gluten free.
Here is the breakdown of these ingredients:
- Partially Hydrogenated Soybean/Cottonseed Oil: TRANS FAT alert!! Not only are they using Soybean oil, they are also using Cottonseed oil, one of the most highly refined and worst oils for human consumption. Cottonseed crops are known for the use of high levels of pesticides and this cheap oil has no business in our food supply. If you see any product that labels cottonseed oil as an ingredient put it down and do not purchase from that brand again!! I cannot stress this point enough. In my opinion this is one of the worst ingredients seen in products on grocery shelves today.
- Natural and Artificial Flavors: This is a huge unknown as they are not required to state what these ingredients actually are. I want to know exactly what I am consuming so I stay far away from both natural and artificial flavorings.
- Mono- and Diglycerides: An emulsifier and hidden form of trans fat.
- Color Added: Well yeah I guess when you are trying to make oil look like cream you would add color!
- Carageenan: Potential carcinogen and very controversial ingredient because it is natural. There are a ton of natural things that are not suitable for consumption, so we do stay away from products that contain this ingredient.
If you are used to drinking coffee and looking for an alternative, you have a few choices. I would strongly recommend not even finishing the bottle in your refrigerator. Your health is more important then the money you spent on the creamer. Just pour it down the drain and give the bottle to your kids to play with in the bathtub. Yes, it is that bad people! Here are your options:
- Make your own: Yes, you can make your own creamer and it only takes 5 minutes! I’ve made my own using half and half. I will put the recipe at the bottom for my Chocolate/Coconut Creamer. I would suggest using Organic half and half because some regular brands contain mono and diglycerides and carrageenan.
- Use a natural sweetener like honey or maple syrup with Organic half and half.
- Switch to lattes. This is the route I went. I got a Nespresso machine because I already knew I loved Espresso and it saved me the $3-4 I would spend at Starbucks. The machine pays for itself after a few months of use if you are a Starbucks regular!
Are Trans Fats Hiding in Your Bread?
I have to admit, before reading ingredient labels my husband and I thought we were choosing a good bread for our family. Of course, we were choosing a whole wheat product. We also knew enough to get one with no high fructose corn syrup. We thought we were getting the most natural bread we could because it was called “Nature’s Own”. However, something in the back of my mind told me that having 26 ingredients in my bread didn’t make sense. I knew this could NOT be a healthy option and when I started recognizing what some of these ingredients were I realized the bread was far from healthy and even contained hidden trans fats! Here are the ingredients in the Nature’s Own 100% Whole Wheat bread:
Ingredients
Stone Ground Whole Wheat Flour, Water, Yeast, Brown Sugar, Wheat Gluten, Contains 2% or Less of Each of the Following: Salt, Dough Conditioners (Contains One or More of the Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono- and Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, DATEM, Ethoxylated Mono- and Diglycerides, Enzymes, Ascorbic Acid), Soybean Oil, Vinegar, Cultured Wheat Flour, Monocalcium Phosphate, Ammonium Sulfate, Citric Acid, Sodium Citrate, Soy Lecithin, Natamycin (to Retard Spoilage).
A lot of consumers would skim over these ingredients and become so confused they don’t even know where to begin. Here are the red flags I see when looking over these ingredients:
- Added sugars are the 4th ingredient
- The bread contains soybean oil
- DATEM and Mono- and- Diglycerides… Hidden forms of partially hydrogenated oils (aka trans fats) that do not require labeling!
So what does Mono- and Diglycerides mean? Well this is an emulsifier which means it will bond two ingredients together that wouldn’t normally mix well. Think oil combining with water. The big issue here is the mono- and diglycerides are NOT required to be labeled in the nutritional information of the product. This is perfect for companies who know people are now aware that trans fats kill people but still want to put them in their products. The commercial source of this emulsifier is synthetically produced partially hydrogenated soybean or canola oil. Hydrogenated oils ARE trans fats! We avoid ANY product or company who uses partially hydrogenated oils because they are aware of the dangers of these synthetically produced fats but continue to use them. That means I would not trust them to be concerned with the health of my family. We also avoid any companies who choose to use loopholes to still include trans fats in their products without having to label them… just like Nature’s Own does. If you would like to know more about trans fats click here. This is a great article that talks about how our bodies are not able to break these fats down and what makes them so dangerous.
I searched and searched for a bread that didn’t contain mono- and diglycerides or some form of them. What I found was that there were NO big name brands that weren’t using these hidden trans fats. Apparently they can’t make their “bread like products” without the use of these emulsifiers simply because its not natural.
If you have read any of my other posts you know that I am a huge fan of Food for Life products. They are making bread the right way… truly all natural with no loopholes or hidden ingredients. I can identify every single ingredient in their products and there is no questioning this is the way grains were meant to be consumed. Here are the ingredients in their 7-Grain bread (my personal favorite), and here is a link to their website. Just to clarify, I’m not affiliated with them in any way, shape, or form. I just love that they are making products with concern for consumers health, not just financial benefit.
Ingredients: Organic Sprouted Wheat, Filtered Water, Organic Malted Barley, Organic Sprouted Rye, Organic Sprouted Barley, Organic Sprouted Oats, Organic Sprouted Millet, Organic Sprouted Corn, Organic Sprouted Brown Rice, Fresh Yeast, Organic Wheat Gluten, Sea Salt.
Top 10 Ingredients to Start Avoiding Today
When I started reading ingredient labels there were some food additives and preservatives I decided to remove from my household immediately. If your looking to eat an unprocessed diet, cutting these ingredients is a great place to start. With many major health issues on the rise I truly believe some of our issues are coming directly from these ingredients. If we don’t let our children smoke cigarettes and drink alcohol then why are we allowing them to eat foods that are slowly killing them?
1. Trans Fat aka Partially Hydrogenated Oils: I made this the first one because this ingredient is a huge red flag! The most common form of hydrogenated oils in packaged foods is partially hydrogenated soybean oil. This dangerous man made substance wreaks havoc on your body because it increases bad cholesterol levels (or LDL). This could result in high blood pressure, stroke, or heart attack. The FDA has recognized that trans fats are dangerous and may be working on phasing them out of our food supply. However,these dangerous oils are still in a TON of packaged foods (believe me I read labels on everything, even products I do not consume myself). If I see companies using these dangerous oils I know I will never be giving them another dollar of my money because ultimately they are putting profit over the health of their consumers. I’ve commonly seen hydrogenated oils in hot chocolate mixes, microwave popcorn, peanut butter, flavored pretzels, “diet” bars, “diet” frozen meals, margarine, and other butter alternatives.
2. Soybean Oil/Refined Soy Products: Cutting any products that contain soy will help immensely to weed out low quality and highly refined foods because soy is in almost all processed and packaged foods. While whole soybeans are nutritionally dense, the type of soy that is in processed foods is so refined it is nowhere near nutritional. It is a cheap alternative to natural, nutrient dense ingredients.Most soy in packaged foods is also genetically modified and that is a whole new ball game, as we have no idea how these foods are going to affect people in years to come. If animals testing is any predictor the future is looking pretty bad! I know GMO crops are controversial but we do stay as far away from them as possible. Refined soybean oil is known to cause inflammation and disruptions to estrogen levels which can lead to an array of potential health issues including heart disease, reproductive problems, and cancer. Soybean oil is in too many products to list but if you are shopping the isles of your supermarket you are likely consuming mass amounts of highly refined soy. Be very careful to check ingredient lists because even products claiming to use olive oil usually have more soybean oil in them then anything else. Snack foods, chips, peanut butter, almost all salad dressings, bread, ice cream, frozen pizza, tomato sauce, cereal, and boxed meals all contain highly refined soybean oil and I’m just scratching the surface. If I pick up any product at the grocery store that contains soybean oil I put it down and WALK AWAY! (and never come back!!!)
3. Artificial Sweeteners: This includes aspartame, saccharine, and mannitol (popular brand names Splenda and Equal). I have bad news for you people… you really can’t have your cake and eat it too! If you want something sweet you way better off indulging a little with a natural sweetener and cutting the fake sugars. I truly believe the companies who manufacture these harmful, man made sweeteners have changed the way we think about foods. Brain tumors, diabetes, lymphoma, multiple sclerosis, Parkinson’s, Alzheimer’s, fibromyalgia, chronic fatigue, and emotional disorders like depression and anxiety, dizziness, headaches, nausea, mental confusion, and seizures have all been linked to consuming fake sugars. Reading ingredients and learning to spot labeling that indicates added fake sugars is key to cutting these out of your diet. If you see the words “no sugar add” or “light” the product likely contains some type of added fake sugar. If you read the word “Sucralose” in the ingredient list this is aspartame. I have noticed a lot of yogurts that contain them (especially the 100 calorie cups), as well as a lot of frozen popsicles and light ice creams. Diet sodas and tea also all contain fake sugars.
4. High Fructose Corn Syrup (HFCS): Another reason to read every single ingredient list… HFCS! It can be found in the most misleading and unsuspecting ways. All “regular” ketchup contains HFCS and tons of kids drinks marketed as “all natural” and “wholesome” (Capri Sun) also contain HFCS. Yogurts, packaged snacks, most sodas, ice creams, the list seriously goes on and on.
Let’s cut to the chase here though… what makes HFCS an ingredient to start avoiding immediately? Well the corn industry wants us to think that HFCS is “natural” and just the same as regular sugar. Sugar is sugar, right? Wrong! Here’s how Dr. Mark Hyman (author of Eat Your Medicine) breaks it down:
HFCS and cane sugar are NOT biochemically identical or processed the same way by the body. High fructose corn syrup is an industrial food product and far from “natural” or a naturally occurring substance. It is extracted from corn stalks through a process so secret that Archer Daniels Midland and Carghill would not allow the investigative journalist Michael Pollan to observe it for his book The Omnivore’s Dilemma. The sugars are extracted through a chemical enzymatic process resulting in a chemically and biologically novel compound called HFCS. Some basic biochemistry will help you understand this. Regular cane sugar (sucrose) is made of two-sugar molecules bound tightly together– glucose and fructose in equal amounts.The enzymes in your digestive tract must break down the sucrose into glucose and fructose, which are then absorbed into the body. HFCS also consists of glucose and fructose, not in a 50-50 ratio, but a 55-45 fructose to glucose ratio in an unbound form. Fructose is sweeter than glucose. And HFCS is cheaper than sugar because of the government farm bill corn subsidies. Products with HFCS are sweeter and cheaper than products made with cane sugar. This allowed for the average soda size to balloon from 8 ounces to 20 ounces with little financial costs to manufacturers but great human costs of increased obesity, diabetes, and chronic disease.
Now back to biochemistry. Since there is there is no chemical bond between them, no digestion is required so they are more rapidly absorbed into your blood stream. Fructose goes right to the liver and triggers lipogenesis (the production of fats like triglycerides and cholesterol) this is why it is the major cause of liver damage in this country and causes a condition called “fat liver” which affects 70 million people.
To see more about HFCS from Dr. Mark Hyman click here.
5. Artificial Food Colorings: Food colorings really stick out in this list for me because I have seen first hand in my own children the effects of this stuff. I actually hadn’t noticed it before this specific day but after consuming birthday cake with artificial food colorings in the icing I saw a huge change in my son’s behavior. He went from sitting down and eating to hopping around and screaming. He literally was just making noises, he couldn’t even form a sentence. I could almost see his brain in mass confusion. We have been programed to write it off as sugar but what comes with sugar more often then not are artificial food colorings. After cutting unprocessed foods from our lives I was able to see this difference in his behavior and actually pin point the dyes. Although studies on these colorings are not definitive I don’t need any study to tell me something I have already seen with my own eyes. What is also really important to remember here is these colorings do nothing other then make the products look more appealing to consumers.
Hyper-activity unfortunately is the least of concern among the other potential health hazards these colorings may bring. Kidney and adrenal tumors, thyroid cancer, and chromosomal deterioration are all potentially linked to food colorings. I don’t know anybody who would willingly consume anything with those potential effects but for some reason we tend not to question food colorings or only link them to hyper-activity in children. Another great reason to cut processed foods!
6. Monosodium Glutamate (MSG): Another ingredient that you will find in the most unsuspecting places! I can’t tell you how many times I have picked up a package and read the ingredients only to be shocked that it contained MSG. I’ve found it in Gazebo Room Salad Dressing, Blackened Seasoning, many canned soups, premade stocks, bullion cubes, and many other products. As someone who likes to make soups at home I know for sure I have not found any type of boxed stock that does not contain some form of MSG. Although many of them claim they are MSG free, there are also other ingredients that are almost the exact same thing as MSG. Other names I commonly see are autolyzed yeast and yeast extract. These potent flavor enhancers over-excite your brain cells and can lead to headaches, migraine headaches, depression, fatigue, disorientation, and obesity. What I also hate about MSG and other similar ingredients is that these are the type of additives that have people coming back for more. One packaged food I stopped feeding my children that contains autolyzed yeast is Goldfish Crackers. Yes, those seemingly harmless little fish are actually telling your child’s brain they should eat more. Shame on Pepperidge Farm for adding an ingredient like this to a product they know is consumed mostly by young children! Bottom line, you really have to read packaging because this is one of those ingredients they try to hide.
7. Sodium Nitrate/Nitrite: Even people who know next to nothing about food ingredients can tell you Nitrates cause cancer. You will find Nitrates in almost all lunchmeat, hotdogs (another product pushed on children), and bacon. They use this stuff to preserve meats in place of regular salt. If you are used to eating a sandwich with lunchmeat or you are packing these types of meats in your children’s lunch you should start looking for alternatives. Although eating a piece of bacon or two once in a while probably won’t hurt you, most people who consume these product are doing so on more of a regular basis. Lunchmeat and hotdogs are so highly processed they have no place in our diets to begin with!
8. BHT and BHA: Just to prove a point with how widespread BHT is I challenge you to go to the grocery store and find a cereal that does NOT contain this preservative. Believe me, you will be looking for quite a while before you find one. Practically every single cereal in the “cereal isle” will contain BHT. BHT is one of those ingredients that is banned in a ton of other countries. Why? Because it doesn’t have a place in any food supply, anywhere! What’s so bad about it? Well let’s start with the fact that it is also used in embalming fluid, jet fuel, rubber petroleum products, and transformer oil. Still not convinced? The National Toxicology Program calls is “reasonably anticipated to be a human carcinogen” and the Material Safety Data Sheet says “BHT should not be allowed to enter the environment, can cause liver damage, and is dangerous to aquatic organisms.” Eliminating BHT can be harder then you think if your family is used to eating commercial cereals. However, once I educated myself about what BHT really was I had no problem putting my foot down and saying absolutely not in my household! I knew I was not comfortable with my children consuming BHT and they have never asked for any of those products again anyway (its funny how quickly children forget about the foods that aren’t in the house anymore). The good news about this is that there are a lot of alternative cereals that do not contain it but you do have to read every label just to be sure.
9.Mono and Diglycerides: This is an emulsifier that mixes ingredients together that normally wouldn’t mix, like oil and water. This ingredient is a hidden source of partially hydrogenated oil aka trans fat. The trans fat used in this emulsifier does not have to be listed on the nutritional panel so therefore it goes unnoticed in a lot of products. I have seen this in most breads, ice cream, non-dairy creamers, heavy cream, and chocolate syrups.
10.Carrageenan: This one is tricky because technically it is “natural” so even organic companies can use it and still be able to label their products as organic. It is another emulsifier used in dairy products, ice cream, yogurts, half and half, and soy milks. The reason why it is considered “natural” is because it is extracted from red seaweed, which sounds harmless. However, this ingredient has been studied for years and the data collected isn’t looking good for dairy lovers. Carrageenan can cause inflammation in our bodies and therefore lead to some serious health issues like Alzheimer’s and cancer. I have seen carrageenan first hand in organic products and its a good way to weed out companies who don’t care about your health, organic or not. If you search the word carrageenan in Google there are dozens of articles about it, but here is one that I found helpful.
What is our “diet” crazed nation teaching our children?
“Diet” products and their marketing have literally taken over. I can’t turn on my television, my radio, my computer, or walk through any store without seeing them. Nutrisystem, Hydroxycut, Green Tea Extract, Slim Fast, a cleanse, a detox, a fat burner… I mean really I could keep going but we all know who I’m talking about. I have to say, I’m really over it now. Why? Simply because they are pushing their inferior and unhealthy “diet” products, and brainwashing a new generation instead of telling the truth. The truth is if we just ate simple, natural, unprocessed foods along with small portions of quality meats and whole grains then most people wouldn’t need to turn to any of the dangerous junk these companies are trying to sell. Let’s cut the bleached flours, the GMO sugars, the fake sugars, the processed meats, the unhealthy fats, and the packaged foods and see how many of those “diet” products we need then.
Why are we so brainwashed?
As an adult looking back I can remember seeing all of these products growing up. The big one then was Slim Fast. When someone I knew was dieting I’d see them carrying around their cans of Slim Fast. As a kid I was always so intrigued by the deceptive chocolate shakes. I wanted to try them! I wanted their dessert too! What I didn’t know is all of those cans, the adds, the marketing, the meal systems, were putting the idea in my head that if someone wanted to diet then this is what they would turn to…… fake food!
Where was the real food? Why didn’t anyone talk about that? Why did dieting come out of a can or a bottle? As a parent I have realized the effects of marketing on kids. I can remember around Valentine’s Day this year my 7 year old said to me “Does every kiss begin with Kay?” I laughed about it then and was wondering what I was supposed to say. However, thinking back now it isn’t funny. Children remember these things and their opinions about life are persuaded by advertising. Not only are these companies selling products that are bad for your health, they are selling ideas to children that are even more unhealthy.
As parents it is time to educate our children about real foods. I’ve heard the phrase “because I said so” come out of the mouth of more parents then I ever really wanted to. While everyone has their own parenting style (and that’s a whole other topic!) this phrase is just not going to cut it when it comes to food and “diet” products. One of the most important things to teach children if your cutting processed foods is why. If you’ve been serving a lot of processed stuff its time to fess up and tell the truth about why these products don’t do anything good for your body. Yes, there might be resistance but that provides the opportunity to talk about what nourishes their bodies and what doesn’t.
I have also heard mothers talk about why they don’t call themselves “fat” in front of their children (daughters specifically). What we really need to pay attention to is the fact that it goes beyond the home. Our children are influenced by more then just what comes out of their parent’s mouth. Our children see skinny people being idolized, and a society that sets standards about body image and weight. Our children see the Nutrisystem adds, the pill bottles at the grocery stores, and celebrities touting yo-yo “diets.” This is why we need to help a generation being brainwashed by a “diet” crazed nation. We as parents need to lead by example. Here a few things you can start doing to address these issues:
- Take your children to the grocery store. If they see everything that is there they will begin to notice the isles you shop and the isles you stay away from.
- Show them ingredients. Compare products, read ingredient lists, talk about what makes one thing better then another.
- Discuss why we avoid certain ingredients and what those ingredients do to our bodies.
- Teach them how to cook! This is super important. It will help your children in 5, 10, 15, 20 years and beyond. Your children will become more interested in ingredients and understand food can be fun, enjoyable, and a time spent together as family.
- Eat a variety of unprocessed foods yourself. This is huge. Your children will probably never have to think about “dieting” later in life if we just teach them what food was meant to do for us to begin with.
- Address the issue directly. Talk to your children about why these products do more harm then good in people’s lives. After all, if any of these products actually worked there wouldn’t be such a huge market for this stuff.
Just to highlight one thing in the list… your children will probably never have to think about dieting later in life if we just teach them what food was meant to do for us to begin with. This is the best piece of information to take away from this. Give your children a good, healthy relationship with food and the chances they will ever need to turn to any of this dangerous junk are reduced!
What’s In Your Coffee?
If there is one thing I’m NEVER giving up it is coffee. Right now I have my perfect little Nespresso U sitting on my countertop waiting for me to brew my next shot of Espresso and make a delicious latte. When I started reading ingredient labels I also started wondering about the coffee drinks I had, at one time or another, ordered from various restaurants/food chains. Since I wasn’t making them myself I had no idea what I was consuming. There was a time that I went to Starbucks at least two to three times a week. With the sweetness of most of Starbucks specialty drinks (unless you are getting them plain) it is pretty obvious they aren’t “healthy”. What I found however was not the sugar in the drinks that concerned me, it was the other chemicals.
In the picture above I listed the ingredients you would consume if you purchased a caramel iced coffee at McDonald’s, Dunkin Donuts, and Starbucks. While I can’t say one is better then the others it is obvious McDonald’s is the worst in terms of hidden ingredients. Although their marketing has been trying to compete in the coffee world and set them apart from their cheap, low quality food they are failing to live up to the image they are trying to portray. Why? Its simple…. there is nothing quality about their coffee. If they were sensible at all they would just add real cream or half and half and call it a day. Even if they dropped the “light cream” they would still have caramel coloring (coffee IS brown!!!) and preservatives but at least consumers wouldn’t be running to find the nearest toilet after downing their coffee. Oh yeah.. that’s right I forgot to tell you.. tetra sodium pyrophosphate and sodium citrate both have diarrhea listed as possible adverse reactions. If something about that “one time after you drank that coffee” just clicked all I can say is never trust McDonald’s!
As for the rest of the unpronounceable ingredients if you’d like to be nauseous, have irritated skin, or consume a chemical listed with “use caution in patients with cardiac failure, hypertension, impaired renal function, peripheral and pulmonary edema, and toxemia of pregnancy” then just go ahead and grab that iced coffee from McDonald’s to go (just incase you have to shit, puke, or have a heart attack).
Look I’ll just cut to the chase here. It’s time to rethink these purchases. All three coffees contain caramel coloring (again coffee IS brown!!), and chemical preservatives. It’s also note worthy that McDonald’s and Starbucks use artificial flavorings (which could be anything, we have no idea what that includes),and Dunkin Donuts uses High Fructose Corn Syrup. All three of these iced coffees have more then one ingredient that has no business being in our coffee.
The first step to cutting these highly processed iced coffees from our lives is finding an alternative that doesn’t contain any of these questionable ingredients. If you want coffee but you do not like it black then I would suggest trying it with real cream and adding a natural sweetener yourself (honey, maple syrup). I know it seems kind of weird to put maple syrup in your coffee but I promise it is actually good! As I mentioned before I have a Nespresso machine that I make lattes with everyday. I find lattes with just espresso and milk to be really tasty and I also have a milk frother that came with the machine that makes an amazing cappuccino. Since purchasing my Nespresso I have been using my own spice cabinet to create drinks myself that have all turned out really delicious. If you are buying coffee drinks from places like Starbuck’s or Dunkin Donuts it is best to keep things simple. I just get a plain latte from Starbuck’s now if I go there and I know exactly what is in it… milk and espresso! If you want to check out my Nespresso Machine here is the link.