Pretty Little Apron

oat flour

Whole Grain Mozzarella Sticks

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mozzsticks

Who doesn’t love a good mozzarella stick once in a while? I know I do, and making them at home is simple and easy. You will not miss the fried version after tasting these, and your kids won’t either! This is a great recipe for a party, or just as a snack for your kids. You will need my Whole Grain Breadcrumb Recipe for these, which is simple and easy as well, taking only about 5-10 minutes from start to finish. I did omit the parmesan cheese from the breadcrumbs because I didn’t really think they needed any extra cheese! A batch of the breadcrumbs will give you more than enough to bread a few sticks, and save some in the refrigerator for another meal. Tonight I am making Fish Cakes so I knew whatever I had left would be used up in those. I love a recipe that is versatile and helps me plan future meals.


Homemade Chicken Tenders

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Whole Grain Chicken Tenders

Whole Grain Chicken Tenders


For some reason people classify chicken nuggets and tenders as food for kids. What irritates me about this is the fact that chicken nuggets are made from scraps and other parts of chickens that was otherwise unable to be used.  Basically we are saying “Let’s feed our kids all the scraps” instead of saying “Let’s feed our kids the most nutritious food we can.”  See how this doesn’t really make sense? If your wondering about chicken nuggets here is a great video to set the record straight about what is really in them. Chances are you have seen the “pink slime” but it is a great reminder to me of why my family stays away from this stuff!

The good news is you can make your own chicken tenders (or nuggets) with whole ingredients. I do have a few secrets when it comes to my chicken tenders and I’m going to share them with you today! The most important factors to making your own are seasoning them correctly and pounding your chicken.  I use chicken tenderloins and pound them until they are thin. Thin chicken gives you the nice crunch kids love. Here is an example of how I do this. I simply place a plastic baggy over the chicken and pound lightly to flatten.

poundedchicken

If you are not sure of the tool you would need to do this it is just a simple meat hammer or tenderizer. Here is the link to one.

For this recipe, you will also need my whole grain bread crumbs. To learn how to make them click here.