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parmesan cheese

Meatless Monday Eggplant Rollups

April 29, 2014 by Dana

eggplant10 Eggplant is an awesome substitution for pasta because you can season it however you like and give your meal 10 times the flavor.  It also contains a lot of naturally occurring vitamins and minerals (vitamins C, K, and B6, phosphorus, copper, thiamin, niacin, magnesium, and pantothenic acid), as opposed to the enriched nutrients in refined grain pastas. Our bodies do not process enriched nutrients as easily as we process natural nutrients so it is always better to rely on natural sources of these nutrients. If you have never tried substituting eggplant for pasta and are thinking it might not be appealing, I can assure you it is very similar to the texture of pasta when it is sliced thin and cooked. My husband was quite surprised how much he liked these even better then traditional pasta the first time I made them. These rollups are similar to manicotti as they have ricotta cheese inside them and a red sauce on top. If you like these you can experiment with eggplant in other ways such as using it as layers in lasagna. In my opinion eggplant is highly under-rated!

eggplantrollup2


I did use a store bought red sauce for this recipe. Here are a few things to keep in mind when choosing a store bought pasta sauce:

  • Look for one with little to no added sugars (I have found a sauce with no added sugars)
  • If you see soybean oil in it, put it down and don’t purchase that brand again!
  • Check the sodium content…. companies are notorious for putting massive amounts of unnecessary salt in their tomato sauces. The one I used had around 300 mg per 1/2 cup which is in the middle of the spectrum. I have seen some sauces have as much as 700 mg per 1/2 cup! Yikes!

Fun Fact: Eggplant is actually a FRUIT!

eggplantrolluptutorial

 

 

 

Filed Under: Entrees, Recipes Tagged With: eggplant, garlic pepper grinder, garlic powder, kosher salt, onion salt, parmesan cheese, whole milk ricotta cheese, whole wheat white flour

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I'm Dana! Foodie + Photographer. Momma of 5. Baby lover. Coffee addict. Cooking through the chaos one recipe at a time! I've built this food blog out of a desire to create and share. My time spend around the table with my family and friends means the world to me. My hope is that you get to feel that too!

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Foodie + Photographer. Momma of 5. I've built this food blog out of a desire to create and share. I feel most alive when I'm talking with family and friends around the table. My hope is that you get to feel that too!

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