Pretty Little Apron

sweet potatoes

Sweet and Spicy Chili

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If you have seen any of my other posts you may have noticed I do serve sweet potatoes often! My kids love to eat them as fries, and I like to put them into many dishes. The hint of sweetness they provide compliment many other ingredients. I started putting sweet potatoes in my chili after my husband bought a butternut squash that I needed to use before it went bad. It worked so well I moved right on to sweet potatoes and now I rarely make chili without them. This is a staple recipe in my kitchen and I hope you enjoy it as much as we do!

I also serve this with whole wheat cornbread, and you can find that recipe here. I followed this recipe but instead of using cream I used milk and it came out perfect.

Also, here is a link to the tomato product I use. We do stay away from canned tomatoes because of the possibility of chemical leaching into the product.

Homestyle Chicken Noodle Soup

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chickensoup8 We invited some of our friends from church over so I decided to make a nice big pot of chicken noodle soup. I love this soup and make it often. I always think I will make extra and we will have a lot leftover to eat throughout the week but somehow it always disappears quickly! One thing I do not use in a soup like this is boxed chicken stock or bullion cubes. Although these products can make a soup taste good, they all contain MSG or some form of it (yeast extract, autolyzed yeast). I have not found a boxed product that does not contain these ingredients. Even stocks that are labeled as containing “No MSG” still contain the yeast extract and autolyzed yeast. I would stay away from these products especially because these companies are being deceitful about what is in their products, which is not the type of company I want to support. Not only is MSG linked to obesity, depression, eye damage, and fatigue, it also over-excites your brain cells and tells you that you want more.

This recipe does take some time to make, but 95% of that time is spent just simmering to create a tasty broth. I can put this on the stove and do a number of things before I go back to the soup for the next step. It is a great soup to make on a weekend when you cleaning the house or playing with the kiddos. I also use half regular potatoes, half sweet potatoes. The sweet potatoes give the broth a hint of sweetness that sets this soup apart from any other chicken noodle soup you have had!


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