Today is a really quick and easy lunch to put together. We have fresh mango and strawberries, a black bean and cheese quesadilla, and some carrot “pasta”. The biggest issue in making a lunch like this is choosing the right tortillas, as some brands put some pretty scary stuff in their products. I use Food For Life’s Ezekiel Tortillas which is a 100% natural sprouted grain tortilla. Here are the ingredients:
Ingredients: Organic Sprouted Wheat, Filtered Water, Organic Sesame Seeds, Organic Sprouted Soybeans, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Spelt, Sea Salt
Ingredients: Whole wheat flour, water, vegetable shortening (interesterified soybean oil, hydrogenated soybean oil and/or palm oil), contains 2% or less of: leavening (sodium bicarbonate, sodium aluminum sulfate, corn starch, monocalcium phosphate and/or sodium acid pyrophosphate, calcium sulfate), sugar, salt, preservatives (calcium propionate, sorbic acid and/or citric acid), cellulose gum, distilled monoglycerides, enzymes, wheat starch, calcium carbonate, antioxidants (tocopherols, ascorbic acid), dough conditioners (fumaric acid, sodium metabisulfite and/or mono- and diglycerides)