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Vanilla Mint Green Smoothie

December 11, 2014 by Dana

vanillamintsmoothie1 (1 of 1)

A new week, a new smoothie! I know, I know, didn’t I just post a smoothie recipe? But I’m kind of in love with this one, and Hello! It is December! Doesn’t that mean it is time to put mint in things? Candy canes, bark, cookies…..smoothies!


Now, let’s just hold onto our minty horses for a quick second because all those candy coated holiday minty concoctions are missing the fact that fresh mint leaves have many awesome health benefits. From aiding in digestion to fighting acne, mint can do it! I could keep going and going but I think my friends over at Organic Facts sum it up in their Health Benefits of Mint post. If you want more minty facts, head on over and check them out! Interesting stuff I tell ya,  and seriously who knew?

If you’ve never been one to pick up a bunch of fresh mint at the grocery store I highly suggest it. Believe me, after you make this smoothie that fresh mint will work its way into so many other things you hadn’t even planned on making! Tomorrow I’m going to make a big ol’ cup of green tea and throw some mint leaves into that, and then after that I might just steep it into some cream and make a batch of ganache to whip up some icing for a party this weekend. So yeah, I’m getting my mint on this week, and you can too!

vanillamintsmoothie4 (1 of 1)

What I also discovered while making this smoothie was the glorious, soft-serv-ish concoction I got from the frozen ‘nana, coconut milk, and vanilla bean. I mean, seriously, I could have easily sat there with a spoon and just ate it like that! It is thick, smooth, and oh so creamy! I think I see a lot more frozen ‘nana + coconut milk + other goodies in my future. Plus, my kids are completely on the frozen ‘nana bandwagon. Healthy snacks say what????

So let’s talk coconut milk…because I didn’t really address this in my Strawberry-Pomegranate Green Smoothie post. I prefer to use canned coconut milk because it doesn’t have any weird additives (hello carrageenan) but you can use any milk (or liquid) you’d like. I used Native Forest Organic Light Coconut Milk.I chose this brand because they do NOT use BPA in their can linings. If you haven’t been following you might have seen me mention I’m kind of OCD about canned foods. The first step to addressing your issues is admitting you have a problem, right? HA! Ok, I know I’m a total weirdo about canned foods but hey, I don’t like the idea of putting weird chemicals into my body. So non-BPA linings for me it is, and Native Forest fits the bill. I found this coconut milk in the organic-ish baking section of my local grocery store.

I  also added some chia seeds to this smoothie for extra antioxidants/protein. While these little balls of nutrition are pretty awesome, they do add a jelly-ish texture to the smoothie. If you haven’t tried chia seeds yet, I would suggest putting a few in water and allowing them to expand, then trying them before actually putting them into the smoothie. I don’t really love the texture of them, but for nutritional reasons I added them. If you are on the fence, I’d say just omit them altogether! While they do add extra nutrition, they aren’t everyone’s cup o’ tea, and that’s cool! 🙂

Products from Amazon.com

Vanilla Mint Green Smoothie

Vanilla Layer

Ingredients:

  • 1 frozen banana
  • 1/2 cup light coconut milk (canned version)
  • 1/4 vanilla bean pod or 1 tsp pure vanilla extract
  • 1 Tbsp chia seeds (optional)

Green Mint Layer

Ingredients:

  • 1/2 frozen banana
  • 1 and 1/2 cups fresh spinach
  • 10-15 fresh mint leaves
  • 1/4 cup coconut milk

Directions: Thoroughly blend until all ingredients are smooth. Serve immediately.

vanillamintsmoothie

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Filed Under: Smoothies

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Reader Interactions

Comments

  1. Lauren

    January 16, 2015 at 2:41 pm

    Wow, this looks delicious (and so pretty)! I’m such a fan of mint, so I’ll definitely have to give this a try. Great blog you have, by the way. I see a lot of recipes I’d love to try on my family. 🙂

  2. Jasmin

    February 26, 2015 at 5:50 am

    Hi Dana,
    I love your two layer smoothie recipe…
    I have one large bush of mint in my garden and I’m always looking for new recipes to implement mint, and this one sounds delightful 🙂

  3. Lana

    March 23, 2015 at 6:25 pm

    Now this looks like something I am definitely going to try this weekend! It looks amazing and I am sure it is just as tasty 🙂

  4. Laura

    January 9, 2016 at 5:41 pm

    It was pretty darn tasty! Even used a spoon to get the rest out of glass. I used frozen spinach since I had that on hand. A bit of a challenge for my blender, but I think it made it an extra cool drink! Clocks in about 280 calories so it’s a tasty option for lunch

  5. Krystal

    February 20, 2016 at 3:21 pm

    This sounds really refreshing! I just love layering smoothies like that looks so pretty:)

Trackbacks

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    […] Breakfast: Pumpkin Breakfast Cookies – I have two of these with coffee Baked Banana Oatmeal Sweet Potato Breakfast Cookies Overnight Oats (1/2 cup dry oatmeal, 1/2 cup almond milk, 1 tbsp. chia seeds, 1 tbsp. honey or agave nectar, 1/2 cup fruit [I usually use a frozen mixed berry from Costco], mix together and store in an air tight container overnight) Chocolate Banana Smoothie (1 cup almond milk, 1/2 cup water, 1/2 cup ice, 1 banana, 1 tbsp. chia seeds, 1 scoop chocolate Vega protein powder; add 1 cup of cold coffee for a mocha smoothie!) Tropical Smoothie (1 cup almond milk, 1/2 cup water, 1/2 cup ice, 1 cup frozen tropical fruit mix, 1 banana, 1 scoop vanilla Vega protein powder) Vanilla Mint Green Smoothie […]

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    […] Fresh mint, especially peppermint, may aid in digestion relaxing the lining of the digestive tract, relieving cramps, gas and indigestion. It also contains peryllyl alcohol which studies have found to inhibit the growth of cancer cells. This refreshing herb pairs well with tropical fruits, such as mangoes and pineapple, as well as vanilla and banana. We love the flavors in the Tropical Carrot Herb Smoothie and Vanilla Mint Green Smoothie. […]

  7. Vanilla mintgrün Smoothie | Abnehmen Leicht Gemacht says:
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    […] Vanilla mintgrün Smoothie Vanilla Layer Ingredients: · 1 gefrorene Banane 1/2 Tasse leichte Kokosmilch (aus der Dose Version) 1/4 Vanilleschote pod oder 1 Teelöffel reines Vanille-Extrakt Tee 1 EL Chiasamen (optional) mintgrün Layer Ingredients: · 1/2 gefrorene Banane 1 und 1/2 Tasse frischer Spinat 15.10 frischer Minze Milch 1 / 4 Tasse Kokosnuss Richtungen: mischen Sie alle Zutaten gründlich, bis glatt. Sofort servieren Quelle: http://www.3boysunprocessed.com/vanilla-mint-green-smoothie/ […]

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    […] ist wunderbar vanillig und wird durch die grüne Minz-Schicht gekrönt. Das Rezept habe ich von 3 Boys Unprocessed  und kann es nur empfehlen. Es schmeckt wunderbar frisch, ist dennoch cremig und macht durch die […]

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I'm Dana! Foodie + Photographer. Momma of 5. Baby lover. Coffee addict. Cooking through the chaos one recipe at a time! I've built this food blog out of a desire to create and share. My time spend around the table with my family and friends means the world to me. My hope is that you get to feel that too!

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