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Whole Grain Breadcrumbs

April 23, 2014 by Dana

breadcrumbs Store bought breadcrumbs are one of those items that make absolutely no sense. How do these companies take something as simple as bread and turn it into 59 ingredients… yes 59 ingredients!!!!! Not only are they using 59 ingredients, they are also using a cocktail of dangerous and cheap ingredients. Here is the list:

Ingredients


Bread Crumbs (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil [Soybean and/or Cottonseed and/or Corn and/or Canola], Water, Salt. Contains 2% or Less of: Yeast, Honey, Molasses, Sugar, Wheat, Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter, Dough Conditioners [Mono- and Diglycerides, Sodium and/or Calcium Stearoyl, Lactylate, Soy Lecithin, Calcium Carbonate], Yeast Nutrients [Ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate], Vinegar, Nonfat Milk, Buttermilk, Lactic Acid, Calcium Propionate and Potassium Sorbate [Preservatives, Sesame Seeds), Oat Flour, Salt, Dried Parsley, Spices, Onion Powder, Garlic, Natural Flavor, Egg, Sunflower Seeds.

So you can see they are using HFCS, Partially Hydrogenated Oils (trans fats!!), and preservatives. No wonder these things never go bad! What makes me downright angry about these breadcrumbs is people use these when they are cooking at home and never think to read the ingredients on something that seems so simple.

Thankfully making your own is super simple and easy. If you use breadcrumbs a lot you can even make these in big batches and keep them in the refrigerator or freezer. These breadcrumbs taste ten times better then the store bought version and are able to be used in a number of ways. It is also important to point out that I use a preservative free, sprouted grain bread found in the organic freezer section of my local grocery store. Click here to learn more about the bread. I also freshly grate my parmesan cheese because the powdery parmesan can contain additives and preservatives. Here is the micoplane I use to grate the cheese as well as the oat flour and adobo seasoning used in the recipe.


 

1

Whole Grain Bread Crumbs

By Dana Published: April 23, 2014

  • Prep: 10 mins

Store bought breadcrumbs are one of those items that make absolutely no sense. How do these companies take something as simple as …

Ingredients

  • 3 slices Ezekiel 7-Grain Bread
  • 1/2 cup Whole Oat Flour You can substitue any other whole grain flour you have on hand
  • 1 tsp Kosher Salt
  • 1 tsp Adobo Seasoing
  • 1/4 tsp Garlic Powder
  • 1/2 cup fresh parmesan cheese

Instructions

  1. Place 3 slices of bread under broiler at 300 degrees for about 10 minutes or until dry and toasty.
  2. Tear up slices of bread and put them into a blender or food processor and process until you have fine crumbs. I used a blender.
  3. Add the rest of the ingredients and blend together evenly.

    Filed Under: Recipes, Sides

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    Comments

    1. maillot fc barcelone 2014

      June 1, 2014 at 7:18 am

      I have no idea how you do this but I’m completely fond of this blog.

    Trackbacks

    1. Goat Cheese and Herb Portabella Mushrooms - 3BoysUnprocessed says:
      July 30, 2014 at 1:59 pm

      […] salt, pepper, and whatever spices you’d like to throw in. I have a step by step guide on my Whole Grain Breadcrumb recipe so check that out. If you are completely scared by that idea I would suggest looking for an […]

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    I'm Dana! Foodie + Photographer. Momma of 5. Baby lover. Coffee addict. Cooking through the chaos one recipe at a time! I've built this food blog out of a desire to create and share. My time spend around the table with my family and friends means the world to me. My hope is that you get to feel that too!

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